Kuruhuka mu mihangayiko no mu guhangayika! EFT Tapping ni iki? (EFT Tapping)

Twese dushaka uburyo butandukanye bwo kugabanya imihangayiko, guhangayika , n'ubwoba twumva buri munsi mu buzima bwacu, sibyo? Hari igihe, nubwo gufata imiti bishobora kugabanya ububabare, dutekereza kabiri ku ngaruka mbi n'ikiguzi. None se, wifuza kumenya uburyo bworoshye bushobora kuzana ihumure ryihuse mu mutwe nk'ubundi buryo busimbura imiti cyangwa serivisi zisanzwe zo kubagira inama? `EFT Tapping` ni bumwe muri ubwo buryo.

Ni iki gitekerezo kiri inyuma y'ubu buryo bwo gukanda?

Muri make, ubu buryo bushingiye ku isano iri hagati y’umubiri wacu n’ubwonko bwacu. Kimwe n’ibintu nka yoga, massage, na acupuncture bifasha ubwonko bwacu kuruhuka. Ubu buryo bwose buri mu cyiciro cy’ubuvuzi bushingiye ku mubiri.

Uburyo bwa `EFT Tapping` mu by’ukuri bufitanye isano na sisitemu ya kera ya acupuncture yo mu Bushinwa. Bemera ko hari inzira zihariye ingufu zinyuramo mu mibiri yacu. Iyo ingingo zimwe na zimwe kuri izo nzira (twita 'ingingo za Acupressure') zishyushye, ingufu z'umubiri ziratera imbere. Muri acupuncture, ibi bikorwa no gutobora inshinge nto cyane. Ariko, muri `EFT Tapping', ntidutobora inshinge, ahubwo dutobora izo ngingo zihariye dukoresheje intoki zacu.

Mu rwego rwa siyansi, ubushakashatsi bumwe na bumwe bwagaragaje ko iyo utu duce dushyushye, ibimenyetso byoherezwa mu mitsi yacu yo hagati, bisohora imiti ifitiye akamaro umubiri.

Ni gute neza EFT Tapping ikorwa?

Igishimishije ni uko ushobora kubikora wenyine. Ushobora kubikora igihe cyose wumva ufite stress cyangwa uhangayitse. Ariko, niba ari ikibazo gikomeye mu mutwe, ni byiza gushaka ubufasha ku muntu wabihuguriwe.

Isomo rya `EFT Tapping` rikunze gukurikiza izi ntambwe:

1. Menya ikibazo cyawe: Banza utekereze ku kibazo kikubangamiye. Hanyuma, pima igitutu cyangwa ububabare wumva bitewe n'icyo kibazo ku gipimo cya 0 kugeza ku 10 (10 akaba ari cyo gitutu kinini).

2. Vuga "Itangazo ry'Igenamiterere": Iyi ni imvugo yemera ikibazo cyawe kandi ko ukunda kandi ukemera uko byagenda kose. Urugero, ikintu nka "Nubwo mfite ubwoba bwinshi kuri iki kizamini, ndikunda kandi ndacyemera rwose." Mu gihe uvuga iyi mvugo, kanda witonze ku ruhande rw'ukuboko kwawe (aho karate iherereye).

3. Tangira urukurikirane rwo gukubitaho:Noneho, mu gihe uzirikana ikibazo cyawe kandi ukakivugaho ijambo rigufi (urugero, "Ubu ni ubwoba," "Ubu ni igitutu"), kanda witonze ingingo ziri hepfo ukoresheje intoki zawe inshuro zigera kuri 7-9.

4. Suzuma: Nyuma yo gukanda inshuro imwe, reba aho urwego rw'imihangayiko yawe ruri ku gipimo cya 0-10.

5. Komeza: Komeza uru rugendo rwo gukubita kugeza igihe igitutu cyegereye 0.

Ni ahantu ki hakwiye gufatirwa?

Aha niho hantu hakuru hakoreshwa ibi.

Ese ubu buryo bugira icyo bugeraho koko?

Yego, ubushakashatsi butandukanye bwagaragaje ko EFT Tapping ishobora kunoza ubuzima bwo mu mutwe. Ubushakashatsi bumwe bwagaragaje ko abantu bakoresheje ubu buryo bari bafite umuvuduko muke w'umutima n'umuvuduko w'amaraso. Bari bafite kandi urugero ruto rw'imisemburo ya stress ya cortisol.

Ariko bamwe bavuga ko bishobora kuba "ingaruka za placebo". Ni ukuvuga kumva uhumurijwe gusa n'uko utekereza uti "Ibi bizatuma numva meze neza." Ariko, hari ubushakashatsi bwagerageje ibikorwa bisa, ariko bitari kimwe neza na `EFT Tapping`. Basanze ubundi buryo budakora neza nk'uburyo nyabwo bwa `EFT Tapping`.

Ni ibihe bihe EFT Tapping ishobora gukoreshwamo?

Ubu buryo bukoreshwa mu gutanga ihumure ku ndwara zitandukanye zo mu mutwe.

Ihungabana

Isesengura ry’ibyavuye mu bushakashatsi bugera kuri 20 ryagaragaje ko EFT yagabanyije ibimenyetso by’ihungabana ndetse n’ubuvuzi gakondo, kandi ko ubutabazi burambye.

Indwara yo guhangayika nyuma y'ihungabana (PTSD)

Inyigisho nyinshi za EFT zagize ingaruka nziza cyane mu kuvura PTSD (Post-traumatic stress disorder), indwara ibaho ku bantu bahuye n’ihungabana rikomeye, nk’abagiye mu ntambara cyangwa abahuye n’impanuka zikomeye.

Gutinya

Ubu buryo bwakoreshejwe kandi mu kuvura ubwoba bukabije bw’inyamaswa nto n’uburebure. Mu bushakashatsi bumwe, ubwoba bwabo bukabije bwaragabanutse nyuma y’isomo rimwe gusa.

Ububabare

Nubwo atari indwara yo mu mutwe, ubu buryo bufasha kandi kugabanya ububabare buterwa n’indwara zidakira nko kubabara umutwe bitewe n’imihangayiko, ku rutugu rwakonje, na fibromyalgia.

Kugabanya ibiro

Hari igihe turya atari uko dushonje, ahubwo ni ukubera stress cyangwa agahinda. Bityo, mu kugabanya iyo stress binyuze muri 'EFT Tapping', dushobora kugenzura kurya mu bihe bitari ngombwa. Binafasha kugabanya irari ryinshi ry'ibiryo.

Ni izihe nyungu n'ibibi by'ubu buryo?

Kimwe n'ibindi byose, iyi gahunda ifite ibyiza n'ibibi.