Ubyumva ute iyo utashye unaniwe nyuma yo gukora umunsi wose, ufite ibibazo byose mu mutwe wawe? Wenda wumva unaniwe cyane, uri wenyine, kandi uremerewe. Ariko tekereza, iyo utashye hanyuma imbwa yawe ukunda ikaza yiruka umurizo wayo uzunguza, igufashe ku maguru, ikureba kandi irira yishimye... Igice cy'umunaniro w'umunsi kirashira muri ako kanya, sibyo? Iki ni ikintu benshi muri twe tuzi mu byo twanyuzemo. Ariko se wari uzi ko inyuma y'iyi byishimo byoroshye hari uruhande rwimbitse rwa siyansi?
Ubu bushakashatsi bushya buvuga iki?
Vuba aha, itsinda ry'abashakashatsi bo muri Kaminuza ya Konkuk muri Koreya y'Epfo bakoze ubushakashatsi bushimishije cyane kuri ibi. Barebye ibibera ku bwonko bwacu iyo dufitanye isano n'imbwa. Ubu bushakashatsi bugera kure cyane kuruta kuvuga gusa ko "imbwa ari nziza kuri wewe."
Abantu bakuru mirongo itatu bitabiriye ubu bushakashatsi, bambaye ama-ecouteur yihariye afite electrodes zipima imiraba y'ubwonko bwabo. Hanyuma, basabwe gukora imyitozo umunani y'iminota itatu n'imbwa y'imyaka ine yitwa 'Arrow.' Ibi bikorwa birimo guhura n'imbwa bwa mbere, kuyikina, kuyigaburira, kuyikora massage, kuyisukura ubwoya bwayo, kuyifotora, kuyihobera no kuyitemberera. Nyuma ya buri gikorwa, babajijwe uko bumvaga bameze mu mutwe.
Ibisubizo byari bitangaje cyane! Nyuma ya buri gikorwa, abitabiriye bavuze ko bagabanutse cyane mu muhangayiko , umunaniro, no kwiheba . Ariko ikirenzeho, uburyo ubwonko bwagaragaje impinduka zikomeye.
Buri gikorwa gikora ku bwonko gitandukanye!
Ikintu gishimishije cyane cyagaragaye muri ubu bushakashatsi ni uko ibikorwa byose bikorwa n'imbwa bigira ingaruka zimwe ku bwonko. Ibice bitandukanye by'ubwonko birashishikarizwa bitewe n'igikorwa. Muri make, inyungu zigira ku bwonko bwawe ziratandukanye bitewe n'icyo ukorera imbwa yawe.
Reka turebe uko ibi bisobanurwa mu mbonerahamwe.
| Igikorwa hamwe n'imbwa | Ni iki kibaho ku miraba y'ubwonko? | Uko wumva umeze |
|---|---|---|
| Gukina n'imbwa | Imiraba ya Alpha na Beta yombi irimo gukomera. | Ubwonko buraruhuka, kandi kwibanda ku bintu biriyongera. |
| Gutembera n'imbwa | Imiraba ya Alpha irimo gukomera. | Utuze mu mutwe no koroha biriyongera. Uraruhuka neza. |
| Gutunganya imbwa | Imiraba ya beta iri kwiyongera. | Kwita ku bintu no kwibanda ku byo ukora biriyongera. Ushobora kwibanda ku kazi kawe utiriwe wumva uremerewe. |
| Gukanda imbwa witonze | Imiraba ya beta iri kwiyongera. | Kwita ku bintu biriyongera kandi ubwonko bukumva bwishimye kandi buruhutse. |
| Guhoberana, Kugaburira Imbwa | Aho kugira ingaruka ku miraba y'ubwonko mu buryo butaziguye, bigira ingaruka ku marangamutima. | Ibyishimo n'amarangamutima y'urukundo (amarangamutima) biriyongera. |
Izi miraba y'ubwonko ya Alpha na Beta ni izihe?
Noneho ushobora gutekereza ko iyi nkuru y'amakuru y'ubwonko igoye gato. Ariko mu by'ukuri biroroshye cyane. Reka turebe icyo ibi bivuze.
Imiraba y'ubwonko ya Alpha: Ubwenge bwawe buratuje
Mu magambo make, alpha waves ni igihe ubwenge bwawe butuje, butuje, kandi budafite stress iyo ari yo yose.Ubwoko bw'imiraba y'ubwonko. Iyi miraba ikora cyane iyo uri kurota ku manywa cyangwa utekereza ufunze amaso. Rero, iyo utembereje imbwa yawe muri pariki cyangwa ureba aho utuye, kumva umerewe neza kandi uruhuka biterwa no gukora kw'iyi miraba ya alpha.
Imiraba ya Beta y'ubwonko: Icyerekezo cyawe n'uburyo wibandaho
Imiraba ya Beta ni imiraba ikoreshwa iyo witonze cyane kandi wibanda ku kintu runaka . Urugero, iyo uri gukora imibare, wiga ikizamini, cyangwa utwaye imodoka witonze cyane, iyi miraba ya beta ikoreshwa. Rero, iyo urimo gukaraba ubwoya bw'imbwa yawe neza nta kubwivangavangamo, kubera ko witaye kuri uwo murimo, imiraba ya beta ikoreshwa mu bwonko bwawe. Ikintu cyihariye kuri ibi ni uko byongera ubushobozi bwawe bwo gutekereza cyane nta kongera stress yawe.
Mu magambo make, ibi bigaragaza ko n'utuntu duto dukoresha imbwa dushobora kunoza imikorere y'ubwonko bwacu no kugabanya stress.
None se ni izihe nyungu zifatika ibi bidufitiye?
Uku kuvumbura ni ingenzi cyane ku buzima bwacu bwa buri munsi. Muri iki gihe, twese duhugiye. Kubera ibibazo by'akazi, imirimo yo ku ishuri n'inshingano z'umuryango, duhora turi mu muhangayiko.
- Ihumure ku bwonko: Ku munsi wumva ufite stress nyinshi, gukina n'imbwa yawe igihe gito cyangwa kuyijyana gutembera bishobora kuba uburyo bwo kuruhuka ku buntu.
- Irinde irungu : Ku muntu uri wenyine, inyamaswa iba nk'inshuti magara. Iyo mibanire y'urukundo igira uruhare runini mu kugabanya irungu n'ubwigunge.
- Ibyishimo mu muryango: Iyo umuryango wose uteraniye hamwe kugira ngo ukine n'imbwa kandi uyiteho, bikomeza umubano hagati y'abagize umuryango.
Ariko hari ikintu cy'ingenzi ugomba gusobanukirwa. Nubwo kugira itungo bishobora kongera ubuzima bwo mu mutwe, si umuti w'indwara zikomeye zo mu mutwe. Niba ufite stress cyangwa ihungabana ry'igihe kirekire, uretse urukundo uhabwa n'itungo, ni ngombwa kugisha inama muganga. Muganga azashobora gusobanukirwa uko ibintu bimeze kandi aguhe ubuvuzi n'inama bikenewe.
Ubutumwa bwo kujyana mu rugo
- Ibikorwa bitandukanye ukora n'imbwa bigira ingaruka nziza zitandukanye ku bwonko bwawe no ku bwenge bwawe.
- Kugenda no gukina n'imbwa yawe byongera imiterere y'umubiri, ibi bikaba byafasha kuruhuka .
- Ibintu nko koza ubwoya bw'imbwa no kubukora massage bitera imbaraga, ibyo bigatuma umuntu yitonda kandi akibanda ku byo ashaka.
- Ibi bikorwa bishobora kugabanya imihangayiko, umunaniro, n'agahinda.
- Niba ufite ikibazo gikomeye cy’ubuzima bwo mu mutwe, ni ngombwa gushaka inama ku muganga w’umuhanga, uretse no gutunga itungo.
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