Pranayama ni iki? Ibyiza bitangaje by'iyi myitozo yo guhumeka

Ese wigeze uhumeka cyane iyo wumva ufite igitutu kinini cyangwa stress? Iyo ubikoze, wumva uruhutse gato kandi woroshye mu mutima wawe, si byo se? Mu by'ukuri, iki kintu dukora tutabizi gifite ishingiro rya siyansi kandi kizana gukira gutangaje ku mubiri no mu bwenge bwacu. Ubwo ni bwo buhanga bwo guhumeka twita " Pranayama " (Pranayama). Ibi si uguhumeka gusa, ahubwo ni ikintu cyimbitse cyane kuruta ibyo. Reka tubiganireho uyu munsi.

Pranayama ni iki mu buryo bworoshye?

Muri make, pranayama ni uburyo bwihariye bukomoka muri gahunda za kera za yoga zo mu Buhinde kandi bugategeka umwuka wacu. Muri ibi, twitoza guhumeka, gufata no gusohora umwuka mu buryo butandukanye kandi mu gihe gitandukanye.

Iyi si imyitozo gusa, muri yoga yitwa urwego rwa kane, cyangwa "urwego rwa kane rwa yoga". Ni ingenzi cyane. Ijambo "Pranayama" rigizwe n'amagambo abiri. "Prana" bivuga "umwuka" cyangwa "imbaraga z'ubuzima". "Ayama" bivuga "kugenzura", "kwagura" cyangwa "kwagura". Rero, Pranayama bivuga "kugenzura imbaraga z'ubuzima" .

Dukurikije imyizerere ya yoga, kugenzura iyi mwuka bivugwa ko bigenzura imbaraga z'ubwenge bwacu. Bikekwa kandi ko ubu buryo bufasha gukura uburozi mu mubiri no gusukura (gukuraho uburozi) mu mubiri.

Ni gute uruhererekane rw'umwuka wa pranayama rubaho?

Ubusanzwe hari ibyiciro bitatu by'ingenzi byo guhumeka kwa Pranayama. Niba ufite ikibazo cyo kwibuka ibi, ntugahangayikishwe n'amagambo, sobanukirwa gusa uko bigenda.

• Puraka: Iki ni uguhumeka . Ni igihe duhumeka buhoro buhoro kandi mu buryo bwimbitse mu gituza cyacu.
• Kumbhaka: Ibi bivuze gufata umwuka mu mubiri igihe runaka ( gukomeza guhumeka ) .
• Rechaka: Uku ni ugusohora umwuka buhoro buhoro uhumeka .

Urugendo rumwe rwa pranayama rurangira hakoreshejwe ibi byiciro bitatu bikurikiranye.

Ni ubuhe bwoko bw'ingenzi bwa pranayama?

Hari uburyo bwihuse kandi butinze bwa pranayama. Nubwo hari ubwoko bwinshi, reka turebe bumwe mu bwoko buzwi kandi bukunze gukoreshwa muri twe. Nubwo amazina y'ubu bwoko agoye gato, uburyo bwo kuyikoresha bworoshye cyane.

Ni izihe nyungu za Pranayama ku mubiri wacu no mu bwonko bwacu?

Ubuhanga bwa none bwavumbuye byinshi ku nyungu z'iyi myitozo yo guhumeka ku buzima . Reka turebe ibyo ari byo.

Gukangura imikorere y'ubwonko

Gukora Pranayama binoza imikorere y'ubwonko bwawe., ni ukuvuga ibintu nko gutekereza, kwibuka, no kwita ku bintu birarushaho kuba byiza. Ubushakashatsi bwagaragaje ko ubuhanga bwo kumva no kumva, cyane cyane, butezwa imbere binyuze mu buhanga bwa pranayama bwihuse.

Ingufu zitangwa ku bihaha

Ibi ntibitangaje. Nk'imyitozo yo guhumeka, imikorere y'ibihaha irushaho kuba myiza. Ubushobozi bwo gufata umwuka wawe buriyongera, kandi imitsi y'ubuhumekero irakomera. Ibi bishobora gufasha cyane mu gukomeza ibihaha ku bantu bakize indwara nka moneumonia n'abafite asima.

Gufasha kureka kunywa itabi

Niba ugerageza kureka kunywa itabi , pranayama ishobora kuba inshuti ikomeye. Gukora ubu buryo bwo guhumeka iyo urimo gushaka itabi byagaragaye ko bigufasha kugenzura ubushake bwo kunywa itabi.

Ituza ubwonko, igabanya imihangayiko n'ibibazo

Ubushakashatsi bwagaragaje ko abanyeshuri bakora pranayama bagabanya imihangayiko n'ubukana , cyane cyane mu bihe by'umuvuduko mwinshi nko mu bizamini. Ibi bishobora gufasha guhindura urugero rw'imisemburo y'imihangayiko mu mibiri yacu. Pranayama ishobora kandi kugabanya cyane imihangayiko n'amarangamutima mabi ajyana nayo. Uzumva itandukaniro nubwo wamara kuyitoza rimwe.

Kugira ngo ugenzure umuvuduko ukabije w'amaraso (Hypertension)

Kwitoza Bhramari (guhumeka kw'inzuki) pranayama by'umwihariko bishobora gufasha kugabanya umuvuduko ukabije w'amaraso (hypertension) . Muri ubu buryo, tugabanya stress, dufite n'amahirwe yo kwirinda indwara nyinshi zikomeye nka stroke n'indwara z'umutima.

Ihumure ku ndwara zo mu mutwe

Hari indwara zimwe na zimwe ziterwa n'umubiri n'ubwonko. Izi ndwara twita indwara zo mu mutwe . Ingero zirimo kuribwa umutwe mu mutwe, ibisebe byo mu gifu, n'indwara z'uruhu nka psoriasis. Pranayama ishobora gufasha mu guhangana n'izi ndwara ihuza ubwonko n'umubiri binyuze mu guhumeka.

Ni gute wakwitoza Pranayama?

Nkuko bigenda kuri gahunda nshya yo gukora imyitozo ngororamubiri, ni byiza kuvugana na muganga wawe mbere yo gutangira pranayama.Ni ingenzi cyane gushaka inama kwa muganga, cyane cyane niba ufite ikibazo cy'ubuzima nka asima, umuvuduko ukabije w'amaraso, cyangwa indwara z'umutima.

Mu gutangira, tangira buhoro buhoro . Tangira n'iminota mike ku munsi kandi wongere igihe buhoro buhoro uko wumva umerewe neza. Ni byiza kubanza kwigira ku mwarimu w'inararibonye, ​​kuko kubikora nabi bishobora guteza ibibazo bitari ngombwa. Niba ubikora ureba videwo kuri YouTube, tangira na videwo yoroshye cyane, cyane cyane ku batangira.