Ese uruhu rwawe ruhora rwumye kandi rukaze? Ese ruryana nta mpamvu, kandi se ruhinduka umutuku iyo rukozeho gato? Benshi muri twe twahuye n'ibi. Uko twakwisiga amavuta yo kwisiga angana kose, rimwe na rimwe uku kuma ntigushira. Impamvu nyamukuru ibi bishobora kuba ukugabanuka kw'ikintu cy'ingenzi kiba mu ruhu rwawe mu buryo busanzwe. Ni byo twita "Ceramides". Uyu munsi, reka tuvuge ku byo ceramides ari byo, impamvu ari ingenzi ku ruhu rwacu, n'uko bigenda iyo ari nke.
Mu magambo make, seramide ni iki?
Tekereza ko uruhu rwacu ari urukuta rukozwe mu matafari. Amatafari ari muri uru rukuta ni uturemangingo tw'uruhu rwacu. Rero, aya matafari arafatanye, icyuho kiri hagati yawo kirafungwa, kandi urukuta rukomezwa na sima. Mu buryo nk'ubwo, "isima" yuzuza icyuho kiri hagati y'amatafari yitwa uturemangingo tw'uruhu rwacu, igahuza uruhu, kandi igaha uruhu imbaraga yitwa ceramides .
Mu buvuzi, ceramide ni ubwoko bw'ibinure, cyangwa lipide, biboneka mu turemangingo tw'uruhu rwacu. Igice cyo hanze cy'uruhu rwacu, twita "epidermis," kigizwe na 30% na 40% by'izi ceramide.
Akamaro k'ingenzi k'ibi ni ukurinda uruhu gutakaza ubushuhe no gukumira ko ibintu nk'udukoko n'umukungugu biva hanze byinjira mu ruhu. Ni nk'urukuta rurinda. Ibi tubyita imikorere y'urukuta . Rero iyo uru ruzitiro rucitse intege, uruhu rwumuka, rukarya, kandi allergie itangira kugaragara vuba.
Ni izihe nyungu za ceramide ku ruhu rwacu?
Ceramides ni ingenzi ku buzima bw'uruhu rwacu. Reka turebere hamwe ibyiza by'ingenzi byazo.
| Akamaro | Bisobanuwe mu buryo bworoshye |
|---|---|
| Kubungabunga ubushuhe | Bituma amazi y'agaciro aguma mu ruhu, bikarurinda guhumeka. Ibi bibuza uruhu kuma. |
| Kurinda uruhu | Birinda ibintu nk'umukungugu, umwotsi, na mikorobe (bagiteri, ibihumyo) mu bidukikije kwinjira mu ruhu bigatera kwangirika. |
| Uturemangingo tw'uruhu dufite ubuzima bwiza | Bifasha uturemangingo tw'uruhu kuguma hamwe no gukomera, bikongera ubuzima bw'uruhu muri rusange. |
| Kurwanya gusaza | Iyo uruhu rufite ubushyuhe kandi rworoshye, iminkanyari iragabanuka kandi uruhu rugasa n'urukiri rukiri ruto. |
Igikuru ni uko iyo urugero rwa ceramide ku ruhu rwawe rugabanutse, uru ruzitiro rwo kwirinda uruhu rugabanuka, bigatuma habaho indwara nyinshi z'uruhu.
None se ni izihe ndwara zishobora kuvuka iyo urugero rwa ceramide ruri hasi?
- Dermatitis yo mu bwoko bwa Atopic (Atopic Dermatitis): Iyi ni indwara ikunze kugaragara cyane. Uruhu rumera nk'urwumye cyane, rutukura, kandi rukarya. Byagaragaye ko abantu bafite iyi ndwara bafite ceramide nke cyane mu ruhu rwabo.
- Ichthyosis: Muri iki kibazo, uruhu rugira isura yumye kandi iteye ubwoba, isa n'ibihumyo by'ifi.
- Uruhu Rusanzwe Rumutse: Hari igihe uruhu rwumuka bitewe n'ibintu nk'imihindagurikire y'ikirere no gukoresha amasabune akomeye. Ibi kandi binatuma urugero rwa ceramide rugabanuka.
Ubwoko bwa ceramide n'ibicuruzwa birimo
Hari ubwoko bubiri bw'ingenzi bwa ceramide.
1. Ceramides karemano: Izi zikorerwa mu ruhu rwacu mu buryo busanzwe. Ziboneka no mu bimera nka soya no mu mibiri y'inyamaswa zimwe na zimwe.
2. Ceramides zikoze mu buryo bwa sintetike: Izi zikorerwa mu ma laboratwari. Izi ceramides zikozwe mu buryo bwa sintetike zikoreshwa cyane mu bikoresho byo kwita ku ruhu kuko zihamye, zisukuye, kandi zigira ingaruka nke. Zitwa kandi `Pseudoceramides`.
Iyo uguze umuti wo kwita ku ruhu, ushobora kubona amazina nk'aya ku kirango:
- Ce RA mid 1 (ceramide EOS)
- Ceramide 3 (ceramide NP)
- Ceramide 6-II (ceramide AP)
- Phy TOS phingosine
- Sphingosine
Ubu ni ubwoko bwa ceramide bwagaragaye ko ari ingenzi cyane ku buzima bw'uruhu.
Ni gute wahitamo umuti wa ceramide ujyanye n'uruhu rwawe?
Uko tugenda dusaza, ndetse no kubera amasabune akomeye, kwiyuhagira kenshi mu mazi ashyushye, no kwisiga izuba rikabije, umusaruro w’uruhu rwacu usanzwe ugabanuka. Bityo tugomba gutanga ceramide ziturutse hanze. Niyo mpamvu hari ibintu nka moisturizers, serums, na toners birimo ceramide.
Ariko hari ibintu bike ugomba kwitaho mu gihe uhitamo ibicuruzwa.
- Ubwoko bw'uruhu rwawe: Niba uruhu rwawe rwumye cyane, amavuta arimo ceramide gusa ashobora kuba adahagije. Ni byiza guhitamo umuti urimo ubwoko bwose butatu: Ceramide 1, 3, na 6-II .
- Ibindi Bikoresho: Ibisubizo bizaba byiza kurushaho niba uhisemo ikintu kirimo ibindi binyabutabire nka aside hyaluronic na glycerin hamwe na ceramide.
- Gupfunyika: Ceramides ni ikintu gishobora kwangirika iyo gishyizwe mu mucyo n'umwuka, bityo ibicuruzwa biza mu macupa cyangwa mu miyoboro bidafite umwuka ni byiza kuruta amavuta yo kwisiga mu ducupa tw'umunwa munini.
Icy'ingenzi kurushaho: Niba ufite ikibazo gikomeye cy'uruhu, nka eczema, banza uganire na muganga wawe cyangwa umuganga w'uruhu mbere yo gukoresha umuti mushya. Bashobora kukugira inama yo gukoresha umuti wizewe neza ukwiriye uruhu rwawe.
Ubutumwa bwo kujyana mu rugo
- Ceramide ni ubwoko bw'ibinure biboneka mu ruhu rwacu mu buryo busanzwe, bigatuma ruhora rufite ubushuhe kandi rukarinda kwangirika kw'inyuma.
- Gusaza, gukoresha amasabune akomeye, n'ingaruka ku bidukikije bishobora kugabanya urugero rwa ceramide mu ruhu.
- Kugabanuka kwa ceramide bishobora gutera uruhu rwumye, uburyaryate, gutukura, ndetse n'indwara z'uruhu nka eczema.
- Ushobora kongera kugarura urugero rwa keramide rwatakaye mu ruhu ukoresheje ibikoresho nka moisturizers na serums birimo keramide.
- Ni ngombwa cyane kugisha inama muganga wawe mbere yo guhitamo umuti uwo ari wo wose wo kwita ku ruhu, cyane cyane niba ufite uruhu rworoshye cyangwa ikibazo cy'uruhu.
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