Ese nawe urwaye diyabete ? Noneho ugomba kuba ufite ibibazo byinshi ku bijyanye no kunywa amata. Ibintu nka "Ese kunywa amata byongera isukari mu maraso ?", "Ni ubuhe bwoko bw'amata bwiza?", "Ese koko amata ni ngombwa?" Amata ni intungamubiri y'ingenzi kugira ngo umuntu agire indyo yuzuye. Ariko uyu munsi turaganira neza niba bikwiye ko umuntu urwaye diyabete anywa amata.
Reka tubanze dusobanukirwe indwara ya diyabete.
Mbere yuko tuvuga ku mata, reka twiyibutse gato ku ndwara ya diyabete. Hari ubwoko bubiri bw'ingenzi bwa diyabete.
Diyabete yo mu bwoko bwa 1
Iki ni igihe pancreas y'umubiri wawe ikora insuline nke cyane cyangwa nta na gato ikora. Iterwa n'indwara y'ubwiyongere bw'umubiri . Ikunze kugaragara mu bwana. Irashobora gukemurwa, ariko ntishobora kwirindwa. Umuntu urwaye diyabete yo mu bwoko bwa 1 agomba gutera insuline kugira ngo ihuze n'ingano y'ibinyasukari mu mirire ye. Ibi bivuze kubara ibinyasukari kuri buri funguro no gufata insuline ikwiye.
Diyabete yo mu bwoko bwa 2
Ubu ni bwo bwoko bwa diyabete bukunze kugaragara muri sosiyete. Ikigaragara hano ni uko umubiri udakora insuline ihagije cyangwa umubiri ntushobora gukoresha insuline ukora neza. Iyi ndwara ikura buhoro buhoro. Ifitanye isano rya hafi cyane n'umubyibuho ukabije . Nanone, niba ufite ibi bikurikira bishobora gutuma urwara diyabete yo mu bwoko bwa 2.
- Ufite diyabete mu muryango
- Kurwara diyabete mu gihe cyo gutwita ( diyabete yo mu gihe cyo gutwita)
- Gusaza
- Kudakora imyitozo ngororamubiri
Abagore bamwe bashobora kurwara diyabete mu gihe batwite. Akenshi irashira nyuma yo kuvuka k'umwana. Ariko baba bafite ibyago byinshi byo kurwara diyabete yo mu bwoko bwa 2 mu gihe kizaza.
Indyo iri mu mata igira ingaruka ite kuri yo?
Amata ni ikinyobwa cy'ingenzi cyane gikungahaye kuri kalisiyumu kandi gikomeza amagufwa yacu. Ariko amata arimo kandiIrimo ibinure na karubohidrati. Ibi ni ibintu bibiri bishobora guteza ikibazo ku muntu urwaye diyabete.
Reka turebe imiterere y'intungamubiri z'ubwoko butandukanye bw'amata. (Iyi mibare ishingiye ku gikombe kimwe (hafi mililitiro 240) cy'amata adasukuye amavuta).
| Ubwoko bw'amata | Ingano ya karori | Ibinure (garama) | Karubohidrati (garama) |
|---|---|---|---|
| Amata yose | 152 | 7 | 12 |
| Amata afite ibinure bike | 122 | 4.5 | 12 |
| Amata Adafite Ibinure Bike | 106 | 2.5 | 12 |
| Amata Adafite Ibinure/Adafite Amavuta | 84 | Munsi ya garama 1 | 12 |
Itondere ibinure: Diyabete n'indyo irimo ibinure byinshi ni ibintu bishobora gutera indwara z'umutima n'imitsi.Ibi byongera ibyago byo kurwara diyabete. Kubwibyo, kugenzura ingano y'ibinure mu mirire yawe bishobora kugabanya ibi byago. Ariko ibuka ko tugomba kugabanya ibinure bibi. Ibinure byiza bifasha mu kuvura diyabete. Ibinure byinshi biri mu mata ni ibyo mu bwoko bubi. Bityo rero, hitamo amata afite ibinure bike cyangwa adafite ibinure igihe cyose bishoboka . Muri ubwo buryo, ushobora kubona kalisiyumu n'izindi ntungamubiri nta binure byiyongereyeho.
Witondere karubohidrati: Karubohidrati ziri mu mata zigogorwa mu mubiri zigahinduka isukari (glucose) hanyuma zigashyirwa mu maraso. Mu ndwara ya diyabete yo mu bwoko bwa 1 n'iya 2, ugomba kwitondera ingano ya karubohidrati unywa. Kunywa amata ya zaadi icyarimwe bishobora gutuma isukari mu maraso yawe yiyongera.
Ni gute wakwita ku mata n'urugero rw'isukari yawe?
Mu magambo make, kurya ibinyampeke ku rugero ruhoraho umunsi wose, bishobora gutuma urugero rw'isukari mu maraso rugumana urugero ruhoraho.
Iyo ufashwe na diyabete, muganga wawe akunze kukwohereza ku muganga w’imirire, uzagufasha kubara umubare w’ibinyasukari ushobora kurya ku munsi, kandi akakwigisha kubara ibinyasukari urebye ku birango by’ibiribwa.
Wibuke ko kubana na diyabete bigoye kuruta kubara karubone gusa. Ibyokurya birimo ibinure byinshi na poroteyine bishobora kugira ingaruka ku buryo umubiri ugogora n'uburyo ukoresha karubone.
Ikintu cyiza cyo gukora ni ukubanza kunywa amata make (urugero, igice cy'igikombe) ukareba uburyo bigira ingaruka ku rugero rw'isukari mu maraso yawe. Uko igihe kigenda gihita, uzamenya uburyo amata n'ibindi biribwa bigira ingaruka kuri wewe ku giti cyawe. Ibi bizagufasha gutegura amafunguro yawe, gufata icyemezo cy'ingano ya insuline ukeneye, n'ibiribwa ugomba kurya n'ibyo utagomba kurya hamwe n'amata. Vugana na muganga wawe kuri ibi.
Ubundi buryo bwo gukoresha amata
Niba udashobora kwihanganira lactose cyangwa ukaba ufite ubwivumbure ku mata, ushobora gutekereza ku yandi mata asimbuza amata y'inka. Hari amahitamo menshi nk'ayo ku isoko.
- Amata y'amande
- Amata ya soya
- Amata y'ingano
- Amata y'inkoko (ubwoko bw'ibinyobwa)
- Amata y'umuceri
- Amata ya kashew
- Amata y'ihene
Ariko hari ikintu cy'ingenzi cyane: Icyo ari cyo cyose wahitamo, soma neza icyapa cyacyo!
- Reba niba hari isukari yongewemo:Akenshi, isukari yongerwa muri aya mata kugira ngo arusheho kuryoha. Buri gihe hitamo ubwoko bwa "Unsweetened".
- Reba ingano ya karubohidrati n'ibinure: Ibikoresho bimwe na bimwe bisimbura ibiryo, urugero nka soya, umuceri, n'amata y'ingano, bishobora kuba birimo karubohidrati nyinshi kurusha amata y'inka.
- Suzuma kalisiyumu na poroteyine: Suzuma niba ibisimbura wahisemo bikungahaye kuri kalisiyumu na poroteyine. Bitabaye ibyo, teganya kubona izo ntungamubiri mu bindi biribwa.
Igikuru ni uguhitamo ibikwiranye n'uburyo bwawe bwo kurya n'intego zawe z'ubuzima.
Ubutumwa bwo kujyana mu rugo
- Umuntu urwaye diyabete ashobora kunywa amata, ariko ibuka ko karubohidrati zirimo zongera urugero rw'isukari mu maraso.
- Kugira ngo ugabanye ibyago byo kurwara indwara z'umutima, hitamo amata afite ibinure bike cyangwa adafite ibinure aho guhitamo amata yuzuye.
- Niba ukoresha amata y’inka aho gukoresha amata y’inka, menya neza ko wasomye icyapa cyanditseho kandi umenye isukari, karubohidrati n’ibinure byongewemo.
- Tangira n'ingano ntoya hanyuma urebe uburyo igira ingaruka ku mubiri wawe. Shyiraho ingano n'ubwoko bikubereye.
- Mbere yo guhindura indyo yawe, buri gihe vugana na muganga wawe kandi umugire inama.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.