Twese dukunda kurya ibirayi, sibyo? Byaba bitetse mu mavuta, mu isupu, cyangwa nk'ifunguro nka hummus, ibirayi ni bimwe mu bigize indyo yacu. Ariko se wari uzi ko ibi biribwa biryoshye bishobora kwangiza cyane imibiri ya bamwe, ni ukuvuga kugira allergie? Ntugahangayike, ibi ntabwo bikunze kubaho, ariko ni ngombwa cyane kubimenya.
Mu magambo make, iyi allergie y'amashaza ni iki?
Amashaza ni ubwoko bw'ibinyamisogwe, nk'amashaza, amashaza n'ibishyimbo bya mung. Allergie ni igihe ubwirinzi bw'umubiri wawe, ubudahangarwa bw'umubiri , bubona nabi ibiryo bisanzwe bidafite ingaruka mbi nk'ikibazo gikomeye.
Tekereza muri ubu buryo. Iyo urya ubwa mbere ibirayi, ubudahangarwa bw'umubiri bwawe butekereza ko ari "umwanzi" kandi bugakora poroteyine zidasanzwe zitwa antibodies za IgE kugira ngo zibirwanye. Hanyuma, iyo wongeye kurya ibirayi, izo antibodies za IgE zihambira kuri poroteyine ziri mu birayi hanyuma zigasohora imiti yitwa histamine mu mubiri wawe wose. Iyo histamine ni yo itera ibimenyetso by'uburwayi, nko kurwara imisonga, kuribwa, no kugorwa no guhumeka.
Hari ubwo habaho ubundi bwoko bwa allergie. Tubyita 'allergie z'ibiribwa ziterwa na IgE' . Izi ziterwa n'ubwoko butandukanye bw'uturemangingo tw'umubiri. Hari ibizamini bike byo kuzisuzuma neza. Ubwo bwoko bwa allergie bukunze kugira ingaruka ku ruhu rwawe no ku igogora.
Ni nde uri mu kaga gakomeye ko kugira iyi allergie?
Umuntu wese ashobora kugira allergie. Ariko niba ufite ibi bintu, uba ufite amahirwe make yo kugira allergie mu biribwa:
- Asima
- Eczema n'uduheri
- Ibicurane by'ibyatsi (ubwivumbure ku bintu nk'umukungugu)
- Niba hari umuntu mu muryango (mama, se, abavandimwe) ufite allergie
Muri rusange, mu bihugu aho ibiryo runaka biribwa buri gihe nk'igice cy'indyo nyamukuru, allergie zijyanye n'ibyo biribwa zikunze kugaragara cyane. Niyo mpamvu allergie z'ibishyimbo zikunze kugaragara cyane mu bihugu nk'Ubuhinde.
Ni ibihe bimenyetso by'uburwayi bw'ibishyimbo?
Ibimenyetso bya allergie y'ibishyimbo bisa n'iby'izindi allergie z'ibiryo. Nubwo bamwe bashobora kugira ibimenyetso byoroheje, abandi bashobora kugira ibimenyetso bikomeye. Reka turebere hamwe ibyo bimenyetso.
| Ubwoko bw'allergie | Ibiranga bigaragara |
|---|---|
| Ibimenyetso bigaragara mu minota mike cyangwa isaha imwe nyuma yo kurya ibishyimbo (IgE-mediated) |
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| Ibimenyetso bigaragara nyuma y'amasaha make cyangwa iminsi mike uriye ibishyimbo (Non-IgE mediated) |
Wamenya ute neza niba iyi ari allergie?
Niba ubona ko ufite aleriji y'ubunyobwa, ikintu cya mbere kandi cy'ingenzi ugomba gukora ni ukubonana na muganga wawe ako kanya. Ntugafateho ibitekerezo.
Muganga wawe ashobora kukwohereza kwa muganga w’indwara ziterwa n’ubwivumbure cyangwa ivuriro ryihariye, aho ushobora gupimwa indwara ziterwa n’ubwivumbure, urugero:
- Ikizamini cyo gutobora uruhu: Ibi bikubiyemo gukata agace gato k'uruhu ku kuboko kwawe no gushyiraho igitonyanga cya poroteyine y'amashaza. Niba ufite allergie, mu minota 15-20 agace kazaba gatukura, kabyimbe, kandi kagashya, nk'aho karumwe n'umubu.
- Ibipimo by'amaraso: Ibi bigenzura amaraso yawe niba nta antibodies za IgE twavuzeho.
Ibi bizamini bigomba gukorwa biyobowe na muganga, kuko umuntu ufite ubwivumbure bukomeye ashobora gukenera ubuvuzi bwihutirwa ndetse no mu gihe cyo gupimwa.
Uburyo bwo kuvura n'ibiribwa byo kwirinda
Uburyo bwiza bwo kuvura indwara y’ibiryo ni ukwirinda ibyo biryo burundu. Ibyo bivuze ko niba ufite indwara y’ibishyimbo, ntugomba kurya ibishyimbo cyangwa ikindi kintu cyose kirimo ibishyimbo.
Witondere cyane ibi bintu:
- Hummus na FalafelNi ifunguro rikozwe mu mashaza gusa.
- Isupu zimwe na zimwe zo mu macupa n'isosi zishobora kuba zirimo ubunyobwa.
- Uruvange rw'ibinyampeke cyangwa ibinyamisogwe birimo ubunyobwa.
- Biscuits na crackers bikozwe mu ifu y'amashaza.
- Ibintu byitwa poroteyine y'amashaza . Keretse bigaragaye neza niba ikozwe mu mashaza cyangwa indi mitobe, ni byiza kubyirinda.
Mu gihe uguze ibiryo mu iduka, soma witonze icyapa cyabyo. Mu gihe ugiye muri resitora, banza ubaze niba ibiryo birimo ibishyimbo by'inkoko mbere yo gutumiza.
Ikindi kintu cy'ingenzi ni "ubwandu bw'ibinyampeke" . Ni ukuvuga ko, iyo ibiryo bidafite ibinyampeke bishyizwe mu gikoresho kirimo ibinyampeke, cyangwa niba ukoresheje ikiyiko kimwe, poroteyine z'ibinyampeke zishobora kuvangwa muri ibyo biryo. Kubwibyo, witondere cyane mu gihe ugura imbuto ziri mu bikoresho binini mu iduka.
Indwara zikomeye n'ingorane
Uburyo bwo gukora ibikorwa bitandukanye
Amashaza ni amwe mu matsinda y'ibinyamisogwe. Bityo rero, umuntu ufite ubwivumbure ku mashaza ashobora no kuba afite ubwivumbure ku bindi biribwa byo mu muryango umwe birimo poroteyine zisa. Ibi tubyita 'cross-reactivity' . Ibyo biribwa birimo:
- Amashaza
- Ubunyobwa
- Ibishyimbo
- Fenugreek
Anaphylaxis - Ishyira ubuzima mu kaga!
Iki ni cyo kibazo gikomeye kandi giteje akaga cyane cy’uburwayi bw’ibishyimbo by’inkoko. `Anaphylaxis` ni ikibazo cyihutirwa cy’ubuvuzi kibaho mu buryo butunguranye, kikagira ingaruka ku mubiri wose, ndetse gishobora no gushyira ubuzima mu kaga.
| Ibimenyetso byihutirwa by'ububabare bw'ihungabana |
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Niba ubonye kimwe muri ibi bimenyetso, ntutinde. Koresha inshinge za epinephrine (nk'iza EpiPen) muganga wawe yaguhaye. Noneho jya mu cyumba cy'ubutabazi bw'ibanze (ETU) ako kanya. Ibi bishobora kugutera ubuzima cyangwa urupfu.
Ubutumwa bwo kujyana mu rugo
- Nubwo indwara y’ibishyimbo idakunze kugaragara cyane, ishobora kumera nk’indwara ikomeye cyane.
- Niba ugize ibimenyetso nko kuribwa, kubyimba, cyangwa kugorwa no guhumeka nyuma yo kurya ibishyimbo, hita ubonana na muganga.
- Uburyo bwiza bwo kuvura ni ukwirinda burundu ibiryo birimo ibiryo birimo ibiryo. Soma neza ibyapa by'ibiribwa kandi ube maso muri resitora.
- Bitewe n’uburyo ibiryo bihurirana, abantu bafite ubwivumbure ku bimera bya chickpeas bashobora no kugira ubwivumbure ku bindi bimera, nk’ubunyobwa n’amashaza.
- Anaphylaxis ni ikibazo cyihutirwa cy’ubuvuzi. Menya ibimenyetso n’icyo wakora, kandi ukurikize amabwiriza ya muganga wawe (cyane cyane ibijyanye na epinephrine auto-injection) witonze.
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