Ese hari igihe wumva umubiri wawe umeze nk'aho uri mu bitotsi gusa, ingingo zawe zirimo gucika intege, imitsi yawe irimo kunyeganyega? Nubwo ibi bishobora gusa n'ibisanzwe, hari igihe bishobora kuba ikimenyetso cy'ikintu cy'ingenzi kiba mu mubiri wawe. Uyu munsi tugiye kuvuga kuri kimwe muri ibyo bibazo, ari cyo kuba hari potasiyumu nke mu mubiri, cyangwa mu buryo bw'ubuvuzi, hypokalemia .
Mu magambo make, iki ni igabanuka ry'ingano ya potasiyumu , imyunyu ngugu igomba kuba mu maraso yacu. Noneho ushobora kuba urimo kwibaza uti 'Iyi potasiyumu ni iki, ese ni ingenzi cyane?' Yego, ni ingenzi cyane! Potasiyumu ni ingenzi kugira ngo imitsi yacu ikore neza, kugira ngo uturemangingo twacu tubone intungamubiri dukeneye, no kugira ngo uturemangingo tw'imitsi dukore neza. Potasiyumu ni ingenzi cyane ku turemangingo tw'umutima wacu . Inafasha kandi kugenzura umuvuduko w'amaraso kugira ngo udakwirakwira cyane.
Kuki potasiyumu igabanuka gutya? (Impamvu)
Mu by’ukuri hari impamvu nyinshi zishobora gutuma umubiri wacu ugira potasiyumu nkeya. Hari igihe bishobora guterwa na potasiyumu nyinshi itakaza mu buryo bw’igogora . Cyangwa se bishobora kuba ikimenyetso cy’indi ndwara.
Ni iyihe mpamvu nyamukuru ituma potasiyumu nkeya?
Akenshi, impamvu nyamukuru ituma potasiyumu nkeya ni imiti imwe n'imwe ikoreshwa mu kuvura indwara nk'indwara z'umutima cyangwa umuvuduko ukabije w'amaraso . By'umwihariko, imiti igabanya ubushyuhe , cyangwa "ibinini by'amazi" mu rurimi rwacu rw'ikinyarwanda, ituma potasiyumu irenze urugero isohoka mu nkari.
Izindi mpamvu ni izihe?
Uretse iyi mpamvu nyamukuru, hari izindi mpamvu nyinshi zishobora gutera urugero ruke rwa potasiyumu.
- Gukomeza kuruka .
- Gukoresha imiti yoroshya ububabare kenshi.
- Impiswi iramba .
- Ubwinshi bwa manyeziyumu mu mubiri (hypomagnesemia).
- Kunywa inzoga nyinshi.
- Kubira ibyuya byinshi.
- Kubura aside folike.
- Ubwiyongere bw'aside yitwa ketones mu maraso y'umuntu urwaye diyabete (ketoacidosis ya diyabete).
- Imiti imwe ikoreshwa mu kuvura asima.
- Imirire mibi.
Nubwo bidakunze kubaho, iyi ndwara ishobora kubaho iyo tudafite potasiyumu ihagije mu mirire yacu.
Nanone, ibibazo byo kurya, indwara z'impyiko, n'izindi ndwara nka `(syndrome ya Cushing)`, `(syndrome ya Gitelman)`, `(syndrome ya Liddle)`, `(syndrome ya Bartter)` bishobora gutera urugero ruke rwa potasiyumu. Abagore bafite amahirwe menshi yo kugira iyi ndwara kurusha abagabo.
Ni ibihe bimenyetso by'ibi? (Ibimenyetso)
Ibimenyetso akenshi biterwa n'uburyo potasiyumu yawe iri hasi n'igihe imaze iri hasi. Niba ari nkeya gato, ushobora kuba udafite ibimenyetso na gato. Ariko, menya ibimenyetso bikurikira.
| Urwego rw'ibimenyetso | Ibiranga bigaragara |
|---|---|
| Hypokalemia yoroheje |
|
| Kugabanuka cyane kwa kalisiyumu mu maraso |
|
Iyo urugero rwa potasiyumu yawe rugumye hasi igihe kirekire, rushobora no kugira ingaruka ku mpyiko zawe. Ushobora gukenera kunyara kenshi kandi ukumva ufite inyota ikomeye.
Ni gute umuganga asuzuma neza iyi ndwara?
Kugira ngo amenye neza niba ufite iyi ndwara, muganga wawe azagupima amaraso kugira ngo apime urugero rwa potasiyumu mu maraso yawe. Ibi bishobora gukorwa nk'igice cy'isuzuma ry'imikorere y'impyiko. Ibi kandi bigenzura imikorere y'impyiko n'uburyo electrolytes ziri mu mubiri wawe.
- Igipimo gisanzwe: Igipimo gisanzwe cya potasiyumu ku muntu mukuru kiri hagati ya milimetero 3.5 na 5.5 kuri litiro (3.5 - 5.5 mmol/L).
- Igipimo kiri hasi (Hypokalemia): Niba igipimo cyawe kiri munsi ya 3.5 mmol/L , ni hypokalemia. Hagati ya 3.0-3.4 bifatwa nk'ibiciriritse, munsi ya 3.0 bifatwa nk'ibiciriritse, naho munsi ya 2.5 mmol/L bifatwa nk'ibikomeye.
Kugira ngo amenye impamvu, muganga wawe azabaza amateka y'ubuzima bwawe, imiti ufata, ndetse niba warigeze kuruka cyangwa urwara impiswi. Bashobora kandi gukora isuzuma ry'inkari kugira ngo barebe niba hari potasiyumu mu nkari zawe. Niba hari ukeka ko hari ikibazo mu mikorere y'umutima wawe, ikizamini cya ECG (electrocardiogram) .
Ni ubuhe buryo bwo kuvura potasiyumu nkeya?
Iyo indwara yawe idakomeye cyane, muganga wawe akunze kukwandikira inyunganiramirire ya potasiyumu.
Ariko, niba impamvu y'iyi ndwara ari indi ndwara, muganga wawe azayivura. Urugero, niba ufite potasiyumu nkeya bitewe n'imiti igabanya ubukana bw'amaraso, ushobora guhagarika gufata uwo muti ugahindura undi muti. Urugero, ushobora gukoresha imiti nka `(ACE) inhibitors`, `(ARB)` cyangwa `(beta-blockers)`. Ariko, ntugahagarike gufata imiti iyo ari yo yose wahawe na muganga utabanje kuvugana na muganga.
Mu bihe bimwe na bimwe bikomeye, kuba ngombwa kujya mu bitaro no guterwa potasiyumu mu mitsi (IV).
- Iyo urugero rwa potasiyumu rugabanutse cyane.
- Iyo urugero rw'ibinini rudasubiye ku rugero rusanzwe.
- Iyo hari ibitagenda neza mu gutera k'umutima.
Mu gihe utanga potasiyumu mu mitsi, ugomba guhora ukurikiranwa na muganga, kuko indwara yitwa hyperkalemia ishobora guteza akaga ndetse no kugabanya imbaraga.
Ese iki kibazo gishobora kwirindwa? (Kwirinda)
Yego, ku rugero runaka. Niba urwaye kuruka cyangwa impiswi, nywa amazi menshi n'ibindi bintu by'amazi . Niba iki kibazo kimaze iminsi irenga ibiri, menya neza ko wagiye kwa muganga. Niba unywa inzoga, gabanya.
Uburyo bwiza bwo kubikora ni ukurya indyo irimo potasiyumu nyinshi. Umuntu mukuru akeneye miligarama ziri hagati ya 2.600 na 3.400 za potasiyumu ku munsi.
| Ibyokurya bikungahaye kuri potasiyumu | Ingano ya potasiyumu igereranyijwe (miligarama) |
|---|---|
| Imbuto zumye, ½ cy'igikombe | 755 mg |
| Amashaza atetse, igikombe 1 | 731 mg |
| Igikoma cy'ibigori, cyaciwe, igikombe 1 | 644 mg |
| Plums zumye (Prunes), ½ cy'igikombe | 635 mg |
| Imbuto z'imizabibu, ½ cy'igikombe | 618 mg |
| Ibirayi bitetse, igice cy'imbere gusa, kimwe kiringaniye | 610 mg |
| Umutobe w'icunga, igikombe 1 | 496 mg |
| Igitoki, imbuto imwe iringaniye | 422 mg |
Ubutumwa bwo kujyana mu rugo
- Hypokalemia ni indwara aho urugero rwa potasiyumu mu maraso yawe ruba ruto. Ntugafate ibi nk'ibi byoroshye.
- Kunywa imiti igabanya ubukana bw'ibinure, kuruka cyane, cyangwa impiswi bishobora kuba impamvu nyamukuru y'ibi.
- Ibi bishobora kuva ku bimenyetso byoroshye nko gucika intege no guhinda imitsi kugeza ku bimenyetso bikomeye nko kutagira imikorere myiza y'umutima.
- Niba ufite ibi bimenyetso,Menya neza ko ugiye kwa muganga wawe kugira ngo akugire inama. Ntukajye gufata ibinini bya potasiyumu gusa.
- Kongeramo ibiryo bikungahaye kuri potasiyumu (nk'imineke, ibirayi, n'inkeri) mu mirire yawe bishobora gufasha kwirinda iyi ndwara.











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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.