Ese nawe ufite ikibazo mu mutwe wawe mu gihe utwite? Reka tuvuge ku bijyanye no gutekereza cyane?

Gutwita ni kimwe mu bihe bishimishije kandi bifite icyizere mu buzima bw'umubyeyi. Ariko, ni ibisanzwe kumva ufite stress cyangwa uhangayitse bitewe n'impinduka mu mubiri wawe , impinduka mu misemburo, ibitekerezo ku hazaza, n'ubwoba buke ku buzima bw'umwana wawe. Gutekereza ku buzima ni uburyo bwiza kandi bworoshye bwo kugufasha gutuza no kuguma utuje mu bihe nk'ibi. Reka tubiganireho birambuye uyu munsi.

Uku gutekereza ni iki?

Mu magambo make, gutekereza ku bintu bishya ni uburyo bugufasha gushyira ubwenge bwawe ku ntego imwe, kwikuramo ibitekerezo bitari ngombwa, no kuzana impumuro ikomeye mu mutwe no ku mubiri wawe. Hari abantu batekereza nk'iyobokamana, abandi bagakora gutekereza ku bintu bishya kugira ngo bahangane n'ibibazo by'ubuzima no gutuza ubwenge bwabo. Impamvu iyo ari yo yose, inyungu zo gutekereza ku bintu bishya ni zimwe.

Hari uburyo bwinshi bwo gutekereza twakunze kumva kandi dushobora kwitoza. Reka turebere hamwe ubwo buryo.

Ni izihe nyungu zo gutekereza cyane mu gihe utwite?

Kwitoza gutekereza cyane mu gihe utwite bifite akamaro kenshi kuri wowe no ku mwana wawe.

Imihangayiko iragabanuka.

Nubwo gutwita ari igihe gishimishije, kubabara umubiri no kutizera ahazaza bishobora gutera imihangayiko n'impungenge . Iyo iyi mihangayiko yiyongere, ishobora gutera indwara nk'umuvuduko ukabije w'amaraso no kubyara imburagihe. Ubushakashatsi bwagaragaje ko gutekereza ku bintu bishobora kugabanya imihangayiko n'ihungabana mu gihe cyo gutwita.

Kugabanya ibyago byo kubyara imburagihe

Nkuko byavuzwe mbere, kubyara umwana utageze igihe bishobora guteza ibibazo byinshi ku buzima bw'umwana. Muri ibyo harimo ingorane zo guhumeka no gutinda gukura. Nubwo hakenewe ubushakashatsi bwinshi, ubushakashatsi bumwe na bumwe bwagaragaje isano iri hagati yo gutekereza no kugabanya ibyago byo kubyara umwana utageze igihe.

Ubundi bushakashatsi bwagaragaje ko abana bavutse ku babyeyi bamenyereye kwitonda bafite amanota menshi ya Apgar . Amanota ya Apgar ni uburyo bwo gusuzuma ubuzima bw'umwana akivuka. Bushingiye ku bintu bitanu, birimo ibara ry'uruhu, umuvuduko w'umutima, no guhumeka.

Imikurire myiza y'umwana

Abashakashatsi ubu barimo kureba uburyo ubuzima bw'umubyeyi mu mutwe bugira ingaruka ku mikurire y'umwana we mu gihe kizaza. Ubushakashatsi bwakorewe mu Buholandi bwagaragaje ko abana b'ababyeyi bakora meditation yo gutekereza ku bintu bibareba bashobora kumenyera ahantu hashya no kugenzura uburyo batekereza n'imyitwarire yabo.

Ariko kugira ngo ukomeze kwishimira izi nyungu zose,Ni ngombwa kandi kwibuka ko gutekereza ku bwenge bigomba gukomeza nk'akamenyero.

Ni gute wakwita ku gutekereza mu gihe utwite?

Niba wigeze gushaka kugerageza gutekereza cyane, ntukeneye kwiga isomo ryihariye. Ushobora kuryimenyereza uri mu rugo, igihe cyose bikunogeye. Uburyo bwinshi bwo gutekereza burimo ibi bintu by'ibanze:

• Kwibanda ku kintu kimwe: Ibi bishobora kugufasha gukura mu mutwe wawe ibitekerezo bitari ngombwa bishobora gutera stress. Ushobora kwibanda ku guhumeka kwawe, ijwi runaka, cyangwa ikintu runaka.
• Humeka utuje: Iyo uhumeka cyane kandi mu buryo bungana, umuvuduko wo guhumeka ugabanuka. Umubiri wawe ubona ogisijeni nziza.
• Ahantu hatuje: Niba uri mushya mu gutekereza cyane, biroroshye gutangirira ahantu hatuje, hatarimo ibintu bikurangaza nka telefoni cyangwa televiziyo. Numaze kumenyera, uzabasha kwerekeza ubwenge bwawe ahantu hose.
• Uburyo bworoshye bwo gutekereza: Ushobora gutekereza uryamye, wicaye, uhagaze, cyangwa se ugendagenda. Ikintu cy'ingenzi ni uguhitamo uburyo bworoshye kandi butakubangamira.

Ufite izi ngingo mu mutwe, ushobora gutangira gutekereza mu buryo ubwo aribwo bwose ushaka. Ntugatekereze uti "Ese ibi ndabikora neza?" Tangira mu buryo bworoshye kuri wewe. Dore uburyo bubiri bworoshye ushobora gutangira:

1. Guhumeka cyane: Shyira ibitekerezo byawe byose ku guhumeka kwawe. Tekereza kuri byo igihe cyose uhumeka kandi usohora umwuka. Humeka buhoro buhoro kandi mu buryo bwimbitse. Niba ubwenge bwawe butangiye kuzerera, busubize mu mwuka wawe.

2. Gupima umubiri: Icara cyangwa uryame neza hanyuma ufunge amaso yawe. Noneho shyira ibitekerezo byawe ku mano yawe. Tekereza gusa ku byo wumva aho hantu. Hanyuma buhoro buhoro werekeze ibitekerezo byawe ku birenge byawe, ku kaguru no ku mavi. Muri ubu buryo, shyira imbaraga kuri buri gice cy'umubiri wawe, kuva hejuru y'umubiri wawe kugeza ku mutwe wawe. Niba wumva umerewe nabi cyangwa umerewe nabi ahantu hose mu mubiri wawe, tekereza ko ubushyuhe n'urumuri byinjira muri ako gace hamwe n'umwuka wawe.