Niba muganga wawe akubwira wowe cyangwa undi muntu wo mu muryango wawe, cyane cyane umwana muto, ko ufite aleriji y'ingano, ni ibisanzwe kumva ufite ubwoba iyo ugiye mu iduka. Ibibazo nka "Bizagenda bite nindarya ibi?" na "Sinzi niba ibi bifite ingano" biza mu mutwe. Ariko ntutinye. Uburyo bwiza kandi bw'ingenzi bwo kubaho mu mutekano ufite iyi ndwara ni ugusoma witonze icyapa cya buri biribwa dupfunyitse. Uyu munsi, turaganira ku buryo bwo kubikora neza kandi nta makosa.
Kuki twagombye kwita cyane ku birango by'ibiribwa?
Mu magambo make, ku bw'umutekano wawe. Ku muntu ufite allergie y'ingano, ndetse n'ingano nkeya zishobora gutera allergie. Izi ngaruka rimwe na rimwe zishobora kuba mbi cyane. Niyo mpamvu ari ngombwa kumenya neza ibyo turya. Nk'uko amategeko abiteganya, niba ibiryo biri mu ipaki birimo ibintu umunani by'ingenzi bishobora gutera allergie (amata,
amagi , amafi, isambaza, imbuto z'ibiti, ubunyobwa, ingano, na soya), bigomba kwandikwa neza ku kirango. Rero, ni ngombwa gusoma witonze
urutonde rw'ibintu bigize ifuru ndetse n'igice cy'inama ku birebana n'allergie .
Wibuke ko allergie y'ingano atari kimwe n'indwara ya Celiac. Izi ndwara ebyiri ziratandukanye rwose. Baza muganga wawe amakuru arambuye.
Andi mazina y'ingano ahishe ku birango
Hari igihe icyapa kitavuga neza "Ingano." Ahubwo, kigaragaza amazina y'ibindi bintu bikozwe mu ngano. Bityo rero, ni byiza kwibuka aya magambo.
| Izina ry'Ikigize | Ibisobanuro byoroshye |
|---|
| Ifu, Uduce tw'umugati, Ifu ya Graham, Ifu ya Brominated | Ibi ni ifu y'ingano cyangwa ibicuruzwa byayo. |
| Bulgur, Couscous, Semolina, Durum, Yanditswe, Kamut | Izi ni ubwoko butandukanye bw'ingano cyangwa ibicuruzwa bikozwe mu ngano. |
| Malt, ikinyabutabire cya Malt | Nubwo akenshi ikorwa muri sayiri, rimwe na rimwe ikorwa mu ngano, bityo rero witondere. |
| Poroteyine y'ingano yahinzweho amazi, ingano z'ingano, ingano z'umumero | Ibi ni poroteyine cyangwa ibindi bice biva mu ngano. |
| Makaroni, Noodles | Ubwoko bwinshi bwa makaroni na noodles bukorwa mu ngano. (Hari n'amahitamo adafite ingano.) |
| Seitan | Iki ni ifunguro rikunzwe cyane ry’abarya ibikomoka ku bimera rikozwe muri poroteyine y’ingano (gluten). |
| Monosodium Glutamate (MSG) | Kubera ko ingano zishobora gukoreshwa mu bikorwa bimwe na bimwe byo gukora MSG, ni byiza kubaza uwakoze ingano. |
Hashobora kuba hari ingano zihishe ahantu hatunguranye!
Tuzi ko ingano ziboneka mu bintu nk'umugati, ibisuguti, na keke. Ariko rimwe na rimwe ingano zishobora guhishwa mu biribwa tutigeze dutekerezaho.
| Ibiryo | Uburyo ingano zishobora kuba zirimo |
|---|
| Isosi n'ibirungo | Ifu y'ingano ikoreshwa mu kongera ubushyuhe mu bintu nka soya, ketchup, mayoneze, na sosi ya sinapi. |
| Sosiso n'inyama zatunganyijwe | Ifu y'ingano cyangwa umunyu w'imigati bikoreshwa nk'ibyuzuza ibintu nka sosiso n'amafi y'inyama. |
| Ice cream | Amwe mu mavuta ya ice cream (urugero: Cookie Dough) akorwa n'ibice bya biscuit. Nanone, hari igihe ibikoresho bikomoka ku ngano bikoreshwa kugira ngo bigumane imiterere myiza. |
| Uruvange rw'isupu n'ibirungo | Ifu y'ingano yongerwa mu dupaki tw'isupu dukosorwa ako kanya n'isupu zimwe na zimwe kugira ngo bigire ubugari n'uburyohe. |
| Bombo na shokora | Ubwoko bumwe na bumwe bwa tofe, cyane cyane shokora irimo wafer, bukubiyemo ingano. |
| Imiti na Vitamine | Hari imiti ikoresha ifu y'ingano nk'ikintu gifata ibinini. Vugana na muganga wawe kuri ibi. |
Ni gute wahitamo ibiryo mu buryo butekanye? - Inama zimwe na zimwe zingirakamaro
Noneho, ubu tuzi amagambo tugomba gushaka n'ibyo kurya tugomba kwitondera. Noneho reka turebe uko twakoresha ubu bumenyi mu buzima bwa buri munsi kugira ngo twirinde.
- Buri gihe soma icyapa: Nubwo byaba ari ibiryo uguze rimwe mu cyumweru, soma icyapa igihe cyose ubiguze. Hari igihe amasosiyete ahindura ibintu biri mu bicuruzwa byayo. Ibiryo byafatwaga nk'ibidafite umutekano bishobora kuba bitagihari.
- Mu gihe ushidikanya, vuga oya: Niba ubonye ijambo utazi ku rutonde rw'ibikenewe, ntukagure ibyo biryo kugeza igihe uzi neza icyo ari cyo. Niba bibaye ngombwa, shakisha kuri interineti cyangwa uhamagare nimero ya terefone y'uwabikoze kugira ngo umenye ibisobanuro birambuye.
Itegeko ryoroshye ni iri: "Iyo ushidikanya, rekera aho."
- Gupfunyika bitandukanye, ibikoresho bitandukanye:Ibikoresho bishobora gutandukana hagati y’ibiryo bimwe bifite amavuta make, ipaki ifite ingano y’ibiryo byo kurya, cyangwa agacupa n’agasanduku. Bityo rero soma buri gihe icyapa kiri ku ipaki.
- Witondere ibiryo bifunguye mu maduka: Utubari twa salade, utubari tw’ibiribwa biryoshye, n’utundi dukorwamo imigati bikunze kuba bifite allergie nyinshi mu buryo butunguranye ( kwanduzanya ). Hitamo ibiryo bipfunyitse kandi byanditseho amazina neza uko bishoboka kose.
- Menya neza muri resitora: Niba ugiye muri resitora, ntutinye kubwira umukozi, umuyobozi, cyangwa umutetsi ibyerekeye aleriji yawe. Ntutindiganye kubaza uko ifunguro ritegurwa. Ntushobora gukeka buri kintu cyose ukurikije ibisobanuro biri kuri menu.
- Witondere imiti n'amavuta yo kwisiga: Nubwo bidakunze kubaho, imiti imwe, amavuta yo kwisiga, shampoo, n'amasabune bishobora kuba birimo ingano. Niba ufite ubwivumbure bukomeye, ni byiza gusuzuma icyapa mbere yo kugura ibyo bintu. Niba ushidikanya, baza muganga wawe .
Ubutumwa bwo kujyana mu rugo
- Niba ufite allergie y'ingano, soma buri gihe icyapa cy'ibiryo byose urya bipfunyitse.
- Nubwo bitavugwaho "Ingano" mu buryo butaziguye, itondere amagambo nka Semolina, Bulgur, Durum, Spelt, Malt.
- Ndetse n'ibiribwa ushobora kuba utatekerezaho, nk'isosi, sosiso , ice cream, n'imiti imwe n'imwe, bishobora kuba birimo ingano.
- Niba ufite gushidikanya ku kintu kiri mu biribwa, irinde kubirya. Umutekano wawe ugomba kuza ku mwanya wa mbere.
- Vugana na muganga wawe ku mpungenge ufite ku bijyanye n'ubwivumbure bwawe n'uko wabyifatamo.
Allergie y'ingano, Ibirango by'ibiribwa, Allergie, Ibirango by'ibiribwa byo gusoma, Ibiryo by'umutekano, Ubuzima bwa Sri Lanka
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