Hari ibiryo uguze mu iduka, cyane cyane isosi, udupaki tw'isupu, utuntu two kurya, nibindi, biraryoshye cyane, sibyo? Nanone, hari ibiryo byo muri resitora nabyo bifite uburyohe bwihariye. Ese wigeze wibaza icyabitera? Akenshi, impamvu yabyo ni ikintu cyitwa 'glutamate'. Hari abantu batinya, ndetse bamwe ntibabyitayeho. None se iyi glutamate ni iki mu by'ukuri? Ese ni nziza cyangwa mbi ku buzima bwacu? Uyu munsi, tuzaganira kuri ibi mu buryo bworoshye, mu buryo ushobora gusobanukirwa.
Mu magambo make, glutamate ni iki?
Mu by’ukuri Glutamate ni
aside amine. Imibiri yacu ikora glutamate mu buryo busanzwe. Iboneka kandi mu biribwa byinshi bisanzwe turya. None se, ni iyihe
MSG izwi cyane (Monosodium Glutamate) wigeze kumva? Ni umunyu wa sodium wa aside glutamic. Mu magambo make, ikorwa no gushyushya ifu cyangwa isukari. Izwi kandi nka "Ajinomoto" muri twe, sibyo? Yongerwa mu biribwa kugira ngo yongere uburyohe bwabyo, cyane cyane uburyohe bwitwa 'umami'. Ikoreshwa cyane mu kuryoshya isosi, salade, n'isupu.
Igikuru ni uko glutamate tubona mu biribwa karemano na MSG twongeramo mu buryo bw'ubukorano bishyirwa mu mibiri yacu mu buryo bumwe. Kubwibyo, umubiri ntubona itandukaniro rinini hagati yabyo byombi.
None se kuki hari abantu batinya? Glutamate ni mbi koko?
Iki ni ikibazo abantu benshi bafite. Hakozwe ubushakashatsi bwinshi kuri glutamate. Abantu benshi bizera ko kubera ko ibiryo gakondo mu bihugu bimwe na bimwe byo muri Aziya birimo glutamate nyinshi, atari ikibazo gikomeye. Ariko, hari ubushakashatsi bwagaragaje ko kurya MSG nyinshi bishobora kongera umuvuduko w'amaraso.
- Mu bushakashatsi bumwe, abantu bahawe dose nyinshi ya MSG ya miligarama 150 kuri kilo y'uburemere bw'umubiri bahitaga bahura n'ibimenyetso nko kuribwa umutwe , kumva ububabare byiyongera, ndetse no kwiyongera k'umuvuduko w'amaraso mu gihe gito.
- Ubushakashatsi bwakorewe ku bantu 1.227 mu Bushinwa bwagaragaje ko kunywa MSG byongera umuvuduko w'amaraso, cyane cyane ku bagore.
Turebye ibi bisubizo, dushobora kwemeza ko
niba usanzwe ufite umuvuduko ukabije w'amaraso, byaba byiza witonze gato ku biribwa birimo MSG nyinshi . Niba ufite gushidikanya kuri ibi, ni byiza kuvugana na muganga w'umuryango wawe.
Ese MSG ishobora guhishwa hifashishijwe andi mazina?
Yego, ibi ni ingenzi cyane. Iyo urebye ku kirango cy'ibiryo bipfunyitse uguze mu iduka, gishobora kuba kitanditseho "Monosodium Glutamate". Ahubwo, gishobora kuba cyarongeweho munsi y'andi mazina. Iyo usomye icyangombwa, menya aya mazina:
- Poroteyine y'imboga yahinzweho amazi
- Umusemburo wikora
- Umusemburo wahinzweho amazi
- Ifu y'umusemburo
- Ibikomoka kuri soya
- Isolate ya poroteyine
Uzajya ubibona kenshi mu isosi, isupu, gravies, salade, utuntu two kurya, n'amafunguro yateguwe.
Ni ibihe biribwa bisanzwe birimo glutamate nyinshi?
Si MSG gusa, ahubwo n'ibiribwa bimwe na bimwe bisanzwe birimo glutamate nyinshi. Niba uhangayikishijwe cyane na glutamate, tekereza kabiri ku kurya ibi biribwa buri gihe kandi ku bwinshi.
| Ubwoko bw'ibiribwa | Ibintu byo kuzirikana |
|---|
| Ubwoko bwa foromaje | Foromaje ya Parmesan na Roquefort ikungahaye cyane kuri glutamate. Garama 100 za Parmesan zirimo miligarama zigera ku 1680. |
| Isosi zo muri Aziya | Isosi ya soya, isosi y'amafi, na isosi ya oyster byose birimo glutamate nyinshi. Soya isanzwe irimo glutamate nyinshi, bityo isosi ya soya nayo irimo glutamate nyinshi. |
| Ubwoko bw'imbuto (Walnuts) | Imbuto za Walnuts zirimo glutamate nyinshi, kandi amavuta ya walnut na nut butter nabyo bishobora kuba birimo urugero rwo hejuru. |
| Inyama zatunganyijwe | Cyane cyane ibintu nka jambon yavuwe. Nubwo warya bike icyarimwe, niba urya seriveri ebyiri gusa, ushobora kurya miligarama hafi 700 za glutamate. |
| Inyanya | Ndetse n'inyanya mbisi zirimo glutamate. Tekereza umubare w'inyanya zikoreshwa mu bintu nka sosi y'inyanya n'isupu y'inyanya. Bityo isosi ya makaroni ishobora kuba irimo glutamate nyinshi. Iyo wongeyeho foromaje ya Parmesan nkeya, irushaho kuba nyinshi. |
| Ibihumyo | By’umwihariko ibihumyo bya shiitake byumye bifite glutamate nyinshi cyane. Nubwo ibihumyo bisanzwe bifite glutamate nkeya, niba uhangayikishijwe na glutamate, ugomba no gutekereza ku bihumyo. |
| Ibinyobwa bimwe by'imboga n'imbuto | Amashaza, ibigori, n'ibirayi nabyo birimo glutamate nyinshi. Umutobe w'imizabibu n'umutobe w'inyanya nabyo birimo ingano igaragara. Ikintu cy'ingenzi hano ni ukugenzura ingano y'ibiryo . |
None se ni izihe nzira dushobora guhitamo?
Niba uhangayikishijwe na glutamate, biragoye kuyikuraho burundu mu mirire yawe, kuko iboneka mu biribwa byinshi bisanzwe. Ariko dushobora guhitamo ibiryo bifite glutamate nkeya aho guhitamo glutamate nyinshi.
- Foromaje: Hitamo foromaje ya cheddar aho guhitamo parmesan. Ifite glutamate nkeya cyane.
- Ifi : Aho gukoresha amafi nka sardine, hitamo amafi nka cod, mackerel, na salmon. Ayo mafi arimo glutamate nke cyane.
- Ibimera: Ibimera nka indimu balm na chamomile bivugwa ko bifasha mu kurwanya ingaruka za glutamate. Ibi biterwa nuko bifasha kuringaniza aside gamma-aminobutyric ( GABA ) mu bwonko.
- Imbuto z'ubururu: Imbuto z'ubururu zagaragaye ko zifasha mu kurinda kwangirika kw'uturemangingo tw'imitsi bitewe na glutamate nyinshi (uburozi bwa glutamatergic excitotoxicity).
Ikintu cy'ingenzi cyane ni uko,Kurya indyo yuzuye . Guhitamo ubwoko butandukanye bw'ibiribwa aho kurya byinshi mu bwoko bumwe bw'ibiribwa bishobora kugabanya byinshi muri ibyo bibazo.
Ubutumwa bwo kujyana mu rugo
- Glutamate ni aside amine iboneka mu mibiri yacu no mu biribwa karemano. MSG ni ubwoko bwayo bwongerwamo mu buryo bw'ubukorano nk'ikintu gitanga uburyohe.
- Abantu benshi ntibabasirwa n’iyi glutamate, ariko kwitonda ni ingenzi ku bafite indwara nk’umuvuduko ukabije w’amaraso n’abafite ubumuga bwo kwandura MSG.
- Mu gihe uguze ibiryo bipfunyitse, nubwo bitanditseho "MSG" ku kirango, bishobora guhishwa munsi y'amazina nka "Yeast extract" na "Hydrolyzed protein."
- Ibiribwa karemano nk'inyanya, foromaje, isosi ya soya, n'ibihumyo nabyo birimo glutamate nyinshi.
- Niba ufite impungenge ku buzima bwawe cyangwa imirire yawe, buri gihe shaka inama kwa muganga wawe . Ntugafate ibyemezo ushingiye ku byo wibwira.
glutamate, MSG, monosodium glutamate, ajinomoto, ibiryo birimo glutamate nyinshi, umuvuduko w'amaraso ukabije, ibiryo biryoshye, ibiryo, intungamubiri, umuvuduko w'amaraso, ubuzima bwa Sinhala
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