Ese urwara allergie gusa mu bihe runaka by'umwaka? (Allergie z'igihe runaka)

Ese wumva urwara ibicurane nta mpamvu mu bihe runaka by'umwaka, ukagaragaza ibimenyetso nko kugira izuru riva, kwitsamura buri gihe, no gushya amaso? Abantu benshi batekereza ko ibi ari umuriro uterwa na virusi cyangwa ibicurane bisanzwe. Ariko niba ibi bibaho icyarimwe buri mwaka, birashoboka cyane ko ari allergie iterwa n'ibihe by'umwaka . Reka tubiganireho uyu munsi.

Kuki allergie ibaho rimwe na rimwe?

Muri make, allergie ni ukwitwara nabi k'umubiri wacu ku bintu bimwe na bimwe biri mu bidukikije. Hari impamvu nyinshi z'ingenzi zitera allergie z'ibihe.

1. Impumuro

Impamvu nyamukuru ibitera ni uduce duto tw’umukungugu dutwarwa n’ibiti, indabyo n’ibyatsi bimwe na bimwe. Nubwo ikimera `(Ragweed)` kizwiho ibi mu bihugu bimwe na bimwe, muri Sri Lanka iki kibazo gishobora no guterwa n’ibimera bikura mu bihe bimwe na bimwe. Kubera ko iki gihingwa kigenda intera ndende ku muyaga, ushobora kugira allergie nubwo ibyo biti byaba bitari mu busitani bwawe.

2. Ibihumyo

Iyo tutekereje ku bihumyo, dutekereza ku bihumyo bikura ahantu hatose mu ngo, nko mu bwiherero, si byo se? Ariko ibihumyo bikurira hanze mu gihe cy'imvura. Cyane cyane ahantu nk'ibibabi bitose n'ubutaka butose ni ahantu heza ho kwanduza ibihumyo . Iyo ibi bivanze n'umwuka bigahumeka, dushobora kugira ibimenyetso by'ubwivumbure.

3. Udukoko two mu mukungugu

Udukoko two mu mukungugu ni udukoko duto cyane ku buryo tutabonwa n'amaso. Dukunda kuba mu buriri, mu misego, mu matelas, mu sofa, n'ahandi hantu hahurira ivumbi. Iyo usukuye inzu yawe nyuma y'imvura, iyo ushyizeho umuyaga utari umaze igihe kinini ukoreshwa, cyangwa iyo ucanye AC utayisukuye, utwo dukoko dushobora kwirundanya mu kirere bigatuma habaho allergie.

4. Kujya ku ishuri

Ntimutangare. Iyo abana batangiye gusubira ku ishuri nyuma y'ibiruhuko, bamwe mu bana bagira ibimenyetso by'ubwivumbure bw'umubiri . Impamvu ishobora kuba ari ivumbi n'ibihumyo biba mu nyubako z'amashuri no mu byumba by'amashuri.

Ni ibihe bimenyetso by'ingenzi by'iyi allergie?

Ushobora kuba ufite kimwe cyangwa byinshi muri ibi bimenyetso. Nubwo hari abantu bashobora kubibona mu buryo bworoheje cyane, abandi bashobora kubibona mu buryo bukomeye cyane ku buryo badashobora gukora imirimo ya buri munsi.

Wamenya ute neza niba iyi ari allergie?

Niba ugaragaza ibi bimenyetso buri gihe, cyane cyane mu gihe kimwe buri mwaka, icyiza wakora ni ukureba muganga wawe . Azakubaza ibimenyetso byawe, igihe bigaragaye, ndetse niba hari umuntu wo mu muryango wawe ufite indwara nka asima cyangwa aleriji.

Hanyuma, nibiba ngombwa, bashobora kukugira inama yo gupima kugira ngo bamenye neza icyo urwaye.

• Ikizamini cyo gukomeretsa uruhu: Muri iki kizamini, hashyirwamo agace gato cyane k'ibintu bikekwaho ko bishobora gutera ubwivumbure ku ruhu rwawe, hanyuma hagakorwa agashinge gato gakoresheje urushinge ruto. Iyo ufite ubwivumbure kuri byo, mu minota mike agace kazaba gatukura gato kandi kabyimbe, nk'umubu ukurumwa.
• Isuzuma ry'amaraso: Hari igihe amaraso ashobora gufatwa kugira ngo harebwe urwego rw'uturemangingo umubiri wawe ukora mu kurwanya ibintu bimwe na bimwe bishobora gutera ubwivumbure.

Ni ubuhe buryo bwo kuvura allergie?

Nubwo indwara ya aleriji idashobora gukira burundu, hari uburyo bwinshi bwo kuvura butanga umusaruro muri iki gihe bushobora kugufasha kugenzura ibimenyetso byawe no kubaho ubuzima busanzwe. Ariko, ni ngombwa gukoresha iyi miti gusa ubanje kugirwa inama na muganga wawe.

• Indabyo zo mu mazuru zikoresha steroid: Izi zifasha cyane mu kugabanya kubyimba imbere mu mazuru no kurwanya ibimenyetso nko kuziba izuru no kuva amazi mu mazuru.
• Antihistamines: Izi zifasha mu kugenzura vuba ibimenyetso nko kwitsamura, kuribwa no kuva izuru.
• Imiti igabanya ubwinshi bw'amazuru : Iyi miti ifasha mu kugabanya kuziba kw'amazuru no kugabanya amatembabuzi.

• Ubudahangarwa bw'umubiri: Ku bantu bafite ubwivumbure bukomeye cyane, rimwe na rimwe bukoreshwa nk'ubuvuzi bw'igihe kirekire, haba binyuze mu gutera inshinge cyangwa ibinini/amazi. Ibi bikubiyemo guha umubiri wawe doze nto cyane y'ubwivumbure ufite, bigatuma umubiri wawe ubasha kumenyera uko igihe kigenda.

Ibintu ushobora gukora ubwawe kugira ngo umenye ibimenyetso

Uretse imiti, ibi bimenyetso by'ubwivumbure bishobora kugenzurwa ahanini no guhindura gato ubuzima bwawe.

• Guma mu nzu mu gihe cy'ubushyuhe bwinshi: Ubusanzwe urugero rw'ubushyuhe ruba ruri hejuru cyane mu gitondo na nyuma ya saa sita. Muri ibi bihe, guma mu nzu inzugi n'amadirishya bifunze uko bishoboka kose.
• Sukura umufana/AC: Mbere yo gukoresha umufana cyangwa AC imaze igihe kinini idakoreshwa, sukura umukungugu warundanyijemo. Hindura akayunguruzo ka AC. Bitabaye ibyo, uwo mukungugu wose uzakwirakwira mu cyumba cyose. Niba bishoboka, ni byiza gukoresha icyuma gisukura umwuka gifite akayunguruzo ka HEPA .
• Genzura ubushuhe: Gerageza kugumisha ubushuhe mu rugo rwawe munsi ya 50%. Ushobora gukoresha icyuma gikuraho ubushuhe kuri ibi. Ibi bizafasha mu kugenzura cyane ukwiyongera kw'ibihumyo.
• Ambara agapfukamunwa mu gihe utema amababi: Niba utema amababi atose mu busitani, menya neza ko wambaye agapfukamunwa, kuko guhumeka udukoko tw’ibihumyo mu mababi bishobora kongera ubwivumbure bwawe.
• Meza amashuka yawe: Meza amashuka yawe n'udufuka tw'imisego mu mazi ashyushye nibura rimwe mu cyumweru kandi uyamunike neza ku zuba. Ibi bizica udukoko two mu mukungugu.