Ukimara gutangira gukora, ubwenge bwawe buragenda bugana... cyangwa ukuboko kwawe kukajya kuri telefoni yawe. Urabizi nawe? Mu by'ukuri, twese rimwe na rimwe tugira ingorane zo kwibanda ku kintu kimwe. Ni ibisanzwe. Ariko niba ibi bikubaho buri gihe, ushobora kwibaza uti "Kuki ntakomeza gukora ikintu kimwe?" Ibi bishobora kugira ingaruka ku ngeso zacu za buri munsi ndetse no ku bibazo bimwe na bimwe by'ubuzima . Reka tubisuzume neza.
Ese hari indwara zitera ikibazo cyo kudasobanukirwa neza?
Yego, hari igihe indwara ishobora gutuma utagira icyo witayeho, bityo rero ni ngombwa kubimenya.
| Impamvu z'ubuvuzi | Uburyo kwitabwaho bigerwaho n'ingaruka zabyo n'imiterere yabyo |
|---|---|
| ADHD (Indwara yo kudakora neza mu mutwe) | Ibi si ibintu bireba abana bato gusa, ahubwo bireba n'abantu bakuru. Ibimenyetso by'ingenzi ni ukugorwa no gutekereza, guhubuka, kurakara kenshi, no kudashobora gucunga neza umwanya. |
| Guhangayika | Guhora duhangayikishijwe n'ibintu bitari ngombwa bitwara imbaraga nyinshi z'ubwonko bwacu. Ibi bitubuza kwibanda ku bindi bikorwa. Ubwoba buhoraho, guhangayika no kudashobora gufata ibyemezo bishobora kuba ibimenyetso by'ibi. |
| Ihungabana | Ibi si agahinda gusa. Kwiheba bigira ingaruka zitaziguye ku mikorere y'ibice by'ubwonko bwacu bigenzura kwita ku bintu, kwibuka no gufata ibyemezo. Ibi bituma bigorana kwibanda ku kazi. |
| Imiti imwe n'imwe | Imiti imwe n'imwe ufata ishobora guhindura uburyo imiti ikoreshwa mu bwonko. Urugero, ibinini bisinziriza, imiti igabanya ububabare, imiti yo kudakora imibonano mpuzabitsina, hamwe n'imiti imwe n'imwe ivura kwiheba no kubabara imitsi bishobora kugira ingaruka ku kwibuka no kwita ku bintu. |
| Ibibazo bya tiroyide | Imisemburo ikorwa n'iyi gland iri mu ijosi ni ingenzi mu mikorere myinshi mu mubiri, harimo no gutekereza. Iyo iyi misemburo myinshi cyangwa mike cyane ishobora kugira ingaruka ku bushobozi bwawe bwo kwibanda ku kintu runaka. |
Ni ryari ukwiye kujya kwa muganga?
Niba kudashobora kwibanda ku bintu bikugiraho ingaruka ku buzima bwawe bwa buri munsi, ku kazi, cyangwa ku mikorere yawe mu ishuri , vugana na muganga wawe. Urugero, urimo gutinda ku kazi, cyangwa usibye ibikorwa byo ku ishuri cyangwa ku ishuri. Ni byiza gushaka inama z'abaganga mu bihe nk'ibi.
Si ibyo gusa, ahubwo niba ufite kimwe mu bimenyetso biri hepfo usibye no kugabanuka k'uburyo umuntu yumva ameze , ugomba kujya kwa muganga.
- Agahinda gahoraho, kumva wihebye, cyangwa kwicira urubanza.
- Impinduka mu mikorere yo gusinzira. Urugero, kudasinzira cyangwa gusinzira cyane.
- Ubwoba cyangwa ubwoba bumaze amezi menshi, cyangwa bwatumye bidashoboka gukora imirimo ya buri munsi .
- Kumva unaniwe cyane nta mpamvu.
- Uruhu rwumye, impatwe, kubyimba mu maso, no kugira ijwi rituje.
- Kugabanya ibiro utabigambiriye, kudasinzira neza , no kwihanganira ubushyuhe.
Ibindi bintu bigira ingaruka ku kwita ku bintu uretse indwara
Hari igihe ingeso zacu z’ubuzima tutazitekerezaho zishobora gutuma tutita ku byo twibandaho.
Guhangayika
Mu magambo make, iyo turi mu muhangayiko mwinshi, ubwonko bwacu butekereza ko turi mu kaga. Hanyuma bushyira imbaraga nyinshi mu bice by'ubwonko bikenewe kugira ngo "tubeho" aho gushyira imbaraga nyinshi mu bintu nko kwitabwaho no gutekereza. Ingaruka zabyo ni uko ubwonko bugira imbaraga nke zo kwibanda ku bindi bikorwa.
Inzara
Kimwe na lisansi ku modoka, ubwonko bwacu bukenera lisansi kugira ngo bukore . Iyo igipimo cy'isukari mu maraso yawe kigabanutse, ubwonko ntibubona ingufu bukeneye. Hanyuma ubwonko buhita bugwa ahantu hamwe.Biragoye cyane kubigumana.
Gukora imirimo myinshi
Ushobora gutekereza ko gusubiza ubutumwa bwa elegitoroniki no kwakira ikiganiro mu gihe wandika raporo bizagufasha kuzigama umwanya. Ariko ubwonko bwacu mu by'ukuri bwagenewe gukora ikintu kimwe kimwe. Iyo duhora duhinduranya akazi, ubushobozi bwacu buragabanuka kandi dushobora gukora amakosa menshi.
Kubura ibitotsi
Biragoye gukomeza kwibanda ku kintu runaka iyo unaniwe. Ibyo biterwa nuko uturemangingo tw’ubwonko bwacu twiyubaka kandi tukisana mu gihe dusinziriye. Iyo tudasinziriye neza , utwo turemangingo ntidukora neza. Ubushakashatsi bwagaragaje ko iyo usibye gusinzira n’ijoro rimwe, birushaho kugorana kwibanda ku kintu runaka no kureka kurangazwa n’ibintu byo hanze.
Indyo mbi
Iyo turya ibiryo birimo isukari nyinshi, isukari mu maraso yacu iriyongera mu buryo butunguranye, bigatuma imbaraga zigabanuka mu buryo butunguranye. Nanone, ibiryo birimo ibinure byinshi byuzuye bishobora gutera ububyimbirwe mu bwonko. Ibi bishobora no kugira ingaruka ku bushobozi bwacu bwo gutekereza.
Ni iki wakora kugira ngo ukomeze gutekereza neza kandi wongere imbaraga zawe zo kwita ku bintu?
Kongeramo izi mpinduka zoroshye mu mibereho yawe bizagufasha cyane kunoza intego yawe.
- Igihe cyo gukora akazi gasanzwe: Ese ufite akazi kenshi ko gukora? Noneho shyira ku ruhande igihe runaka kuri buri gikorwa. Urugero, shyira ku ruhande iminota 30 mu gitondo na nimugoroba kugira ngo urebe ubutumwa bwa email cyangwa usubize telefoni. Ibi bizakubuza guhinduranya imirimo.
- Imyitozo ngororamubiri: Gukora imyitozo ngororamubiri buri gihe bishobora kugufasha kugabanya stress, kugufasha gusinzira neza, no kugufasha kuruhuka. Binatuma uturemangingo dushya tw’ubwonko tukura. Amaherezo, ibi bishobora kunoza ubushobozi bwawe bwo gutekereza.
- Kurya indyo yuzuye: Kurya ibiryo birimo fibre nyinshi, ibinure bidafite ibinure, na poroteyine zidafite ibinure kugira ngo ugabanye inzara kandi ukomeze kugira isukari mu maraso. Uzuza isahani imbuto n'imboga bitandukanye. Bitanga intungamubiri nka vitamine B, C, E, na manyeziyumu, ari byo by'ingenzi mu mikorere y'ubwonko.
- Gabanya ibintu bikurangaza: Iyo ukeneye kwibanda ku kintu runaka, gerageza gushaka ahantu hatuje . Kuraho ibintu bikurangaza. Zimya televiziyo, radiyo, n'amatangazo yo guceceka kuri telefoni yawe.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe kumva utazi icyo ukora rimwe na rimwe. Ariko niba ibi bibaho buri gihe, hashobora kuba hari impamvu yabyo.
- Indwara nka ADHD, guhangayika, no kwiheba bishobora kubitera.
- Ibintu bibangamira ubuzima nko guhangayika, kubura ibitotsi, inzara, no kurya nabi nabyo bigira ingaruka zikomeye ku kwita ku bintu.
- Ibintu byoroshye nko gukora imyitozo ngororamubiri, kurya neza no kugabanya ibirangaza bishobora kugira ingaruka zikomeye.
- Niba iki kibazo kigira ingaruka ku buzima bwawe bwa buri munsi, ku kazi, cyangwa mu masomo yawe, ntutinye cyangwa ngo utinye kuvugana na muganga wawe. Icyo ni cyo kintu cyiza ushobora gukora.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.