Ese biragoye kwibandaho? Reka tuganire kuri iki kibazo (Guhangana n'ingorane)

Ese hari igihe wisanga ujya ahandi iyo utangiye gukora ku kintu cy'ingenzi? Cyangwa se wisanga ukoresha telefoni yawe ukagenda ureba ku mbuga nkoranyambaga ? Ibi bishobora kumvikana nk'ibisanzwe. Twese rimwe na rimwe tugira ikibazo cyo kwibanda ku kintu kimwe. Ariko niba ibi bikubayeho kenshi, ushobora kwibaza uti "Kuki ibi bimbaho?"

Mu magambo make, ibintu byinshi, nk'imyitwarire yacu ya buri munsi, bishobora kugira ingaruka kuri ibi. Kandi rimwe na rimwe, ndetse n'ikibazo cy'ubuzima gishobora kuba impamvu yabyo. Reka tumenye byinshi kuri ibi.

Ni izihe ndwara zishobora kugira ingaruka kuri ibi?

Kudashobora kwibanda ku kintu kimwe rimwe na rimwe bishobora kuba ikimenyetso cy'uburwayi. Reka turebe icyo ari cyo.

ADHD (Indwara yo kudakora neza mu mutwe)

Ibi si ibintu bibaho gusa ku bana bato. Abantu bakuru nabo bashobora kugerwaho n'iki kibazo. Ibimenyetso by'ingenzi bigaragara ku bantu bakuru ni ibi bikurikira:

• Kugorwa no kwibanda ku kintu kimwe
• ESS ihubuka (gukora ibintu uhubuka, udatekereje)
• Guhindagurika kw'amarangamutima
• Kudashobora gucunga neza igihe

Guhangayika

Guhora uhangayikishijwe n'ibintu bitari ngombwa bitwara imbaraga nyinshi z'ubwonko bwacu. Biba bigoye kwibanda ku bindi bintu. Mu ndwara yitwa Generalized Anxiety Disorder , ushobora kubona ibimenyetso nka:

• Guhangayika no kudatuza bihoraho
• Ubwoba budafite impamvu
• Kudashobora gufata ibyemezo

Ihungabana

Ibi birenze kumva ubabaye gusa. Ni indwara yo mu mutwe. Kwiheba bigira ingaruka zitaziguye ku mikorere y'ibice by'ubwonko bwacu bigenzura kwita ku bintu, kwibuka no gufata ibyemezo .

Imiti imwe n'imwe

Imiti imwe n'imwe ufata ishobora no guhindura uburyo imiti (neurotransmitters) mu bwonko bwawe ikora. Ibi bishobora kubangamira kwibuka no kwita ku bintu. Urugero:

• Ibinini byo gusinzira
• Imiti ivura aleriji
• Imiti ivura indwara yo kutagira inkari
• Imiti imwe n'imwe ivura indwara yo kwiheba
• Umuti uvura ububabare bw'imitsi

Ibibazo bya tiroyide

Imisemburo ikorwa n'ingirabuzimafatizo ya tiroyide iri mu ijosi ni ingenzi ku mikorere myinshi y'umubiri, harimo no gutekereza. Niba iyi ngirabuzimafatizo ikora imisemburo mike cyane cyangwa myinshi cyane, ushobora gusanga bigoye kwibanda ku kintu kimwe.

Ni ryari ukwiye kujya kwa muganga?

Niba kudashobora kwibanda ku bintu bikugiraho ingaruka zikomeye ku buzima bwawe bwa buri munsi, ku kazi, cyangwa mu mashuri, ugomba kujya kwa muganga wawe. Urugero, niba wumva ubuze akazi cyangwa ishuri/kaminuza, ntukabirengagize.

Nanone, niba ufite ingorane zo kwibanda ku kintu kimwe n'ibimenyetso bikurikira, shaka ubufasha bwa muganga ako kanya.

• Niba wumva ufite agahinda kenshi, ubabaye cyangwa wicira urubanza
• Impinduka mu mikorere y'ibitotsi (urugero: kudasinzira cyangwa gusinzira cyane)
• Niba umaze amezi menshi uhura n'imihangayiko cyangwa ubwoba bugira ingaruka ku buzima bwawe bwa buri munsi
• Niba wumva unaniwe igihe cyose nta mpamvu
• Uruhu rwumye, impatwe, kubyimba mu maso cyangwa gushyuha
• Kugabanya ibiro utabigambiriye, kudasinzira neza, no kwihanganira ubushyuhe

Si indwara gusa, ibi bintu bishobora no kugira ingaruka ku

Hari igihe impamvu atari indwara ubwayo. Hari ibintu bimwe na bimwe mu mibereho yacu bishobora gutuma tutagira icyo twibandaho.

Guhangayika

Impuguke zivuga ko iyo uri mu muhangayiko mwinshi, igice cy'ubwonko bwacu gishinzwe kubaho kiba ari cyo kibandwaho cyane. Ibi bigabanya ingufu ziboneka ku bindi bice by'ubwonko bigenzura ibintu nko gutekereza no kwita ku bintu. Tekereza uburyo imihangayiko yo kwipimisha ishobora gutuma wibagirwa ibyo wiga.

Inzara

Kimwe na lisansi ku modoka, ubwonko bwacu bukenera lisansi kugira ngo bukore. Iyo igipimo cy'isukari mu maraso yawe kigabanutse, ubwonko bwawe ntibubona ingufu bukeneye. Biragoye kwibandaho.

Gukora imirimo myinshi

Nubwo bishobora gusa nkaho ari ukwizigama umwanya gukora kuri raporo, gusubiza ubutumwa bwa elegitoroniki, cyangwa no kumva ikiganiro, mu by'ukuri ni ugutakaza umwanya. Ubwonko bwacu bwagenewe gukora ikintu kimwe kimwe. Ubushakashatsi bwagaragaje ko guhora duhinduranya akazi tugakora ikindi bigabanya ubushobozi bwacu kandi byongera amahirwe yo gukora amakosa.

Kubura ibitotsi

Biragoye gukomeza kwibanda ku kintu runaka iyo unaniwe, si byo se? Impamvu ni uko iyo dusinziriye, uturemangingo tw’ubwonko bwacu twiyubaka kandi tukisana. Iyo tudasinzira bihagije, utwo turemangingo ntidukora neza. Ubushakashatsi bwagaragaje ko n’ijoro rimwe gusa umuntu adasinzira neza bishobora gutuma bigorana kwibanda ku kintu kimwe no kwirinda ibimubangamira.

Ibyokurya birimo isukari nyinshi n'ibinure byinshi

Iyo turiye ibiryo birimo isukari nyinshi, isukari mu maraso yacu irazamuka mu buryo butunguranye hanyuma ikongera ikagabanuka. Ibi bituma twumva tunaniwe. Nanone, ibiryo birimo ibinure byinshi kandi bidafite akamaro bishobora gutera ububyimbirwe bugira ingaruka ku bwonko.

Ni iki wakora kugira ngo wongere imbaraga zawe zo kwibandaho?

Gerageza gukora izi mpinduka kugira ngo ukomeze kwibanda ku byo wifuza.

• Igihe cyo Guhagarika: Ese ufite akazi kenshi ko gukora? Noneho shyira ku ruhande igihe runaka kuri buri gikorwa. Urugero, shyira ku ruhande igice cy'isaha mu gitondo na nyuma ya saa sita kugira ngo urebe ubutumwa bwa email no gusubiza telefoni. Ibi bizakurinda gusimbuka hagati y'imirimo.
• Gukora imyitozo ngororamubiri buri gihe: Imyitozo ngororamubiri ishobora kugufasha kugabanya stress, gusinzira neza, no kumva umeze neza. Nanone ikangura ingirabuzimafatizo nshya z'ubwonko. Amaherezo, ibi bishobora kunoza ubushobozi bwawe bwo gutekereza.
• Indyo nziza: Kurya ibiryo bikungahaye kuri fibre, ibinure bidafite ibinure, na poroteyine zidafite ibinure kugira ngo wirinde inzara kandi ukomeze kugira isukari mu maraso. Shyiramo imbuto n'imboga zitandukanye mu mirire yawe. Bitanga intungamubiri nka vitamine B, C, na E, ari ingenzi ku mikorere y'ubwonko, ndetse na manyeziyumu.
• Gabanya ibintu bikurangaza: Iyo ukeneye kwibanda ku kintu runaka, gerageza gushaka ahantu hatuje. Kuraho ibintu bikurangaza. Zimya televiziyo, radiyo, n'amatangazo yo guceceka kuri telefoni yawe.

Igihe gito cyo Kwita ku Mutwe (Short Attention) ni iki?

Mu magambo make, ni igihe ushobora kwibanda ku kintu kimwe kugeza igihe ukeneye kuruhuka cyangwa ukumva urangaye. Nubwo buri wese agira ibihe byo kurangaza, umuntu ufite iyi ndwara ashobora kugorwa no gukomeza kwibanda ku gikorwa cyangwa ikiganiro.