Wakambova nayo muropa rako here? Wakambonzwa nezve triglycerides here? Pamwe chiremba akakuudza nezvazvo, kana kuti wakaona izwi iri pamushumo we lipid profile. Kunyange hazvo vanhu vazhinji vachiziva nezve cholesterol, havanyatsonzwisisi triglycerides. Saka nhasi, ngatitaurei nenzira iri nyore uye ine hushamwari nezve kuti triglycerides chii, nei ichikosha kumiviri yedu, uye chii chinoitika kana ikawedzera.

Chii chinonzi triglycerides?

Zvichitaurwa zviri nyore, triglycerides rudzi rwemafuta anobva muchikafu chatinodya. Triglycerides inowanikwa zvakanyanya muzvikafu zvakaita sebota nemafuta. Kwete izvozvo chete, asi macalorie akawedzerwa muchikafu chatinodya, kureva kuti, macalorie anodyiwa nemuviri wedu kupfuura zvaanoda panguva iyoyo, zvinhu zvakaita sedoro neshuga, anoshandukawo kuita triglycerides mukati memiviri yedu.

Funga nezvazvo sesherufu iri mukicheni medu. Patinouya nezvikafu kubva kuchitoro, tinozviisa pamasherufu kuti tizozvishandisa gare gare, handiti? Ndiyo nzira iyo miviri yedu inochengeta triglycerides idzi mumasero emafuta, kuti tizodzishandisa gare gare kana tichida simba. Izvi zvinoreva kuti, triglycerides inzvimbo inokosha yesimba kumiviri yedu.

Zvisinei, dambudziko nderekuti kana huwandu hwe triglyceride hukakwira zvakanyanya. Kana izvozvo zvikaitika, kureva kuti, kana ukasvika pachirwere chinonzi hypertriglyceridemia , unenge uri panjodzi yakakura yekuva nechirwere chemwoyo nezvirwere zvetsinga dzeropa. Izvi zvinosanganisira zvirwere zvakakomba zvakaita sekurwadziwa kwemoyo uye sitiroko. MuUnited States chete, vanhu vanosvika 25% vanonzi vane huwandu hwakawanda hwe triglyceride. Chirwere ichi chave kuwedzerawo muSri Lanka.

Chii chinosiyanisa pakati pe triglycerides ne cholesterol?

Vanhu vazhinji vanovhiringidza triglycerides necholesterol. Kunyangwe zvese zviri muboka remafuta anonzi lipids, pane musiyano pakati pezviviri izvi.

• MaTriglycerides mafuta chaiwo. Anonyanya kubatsira kuchengetedza simba.
• Cholesterol haisi mafuta. Chinhu chakaita sewakisi chinogadzirwa nechiropa chedu. Cholesterol inokosha pakuvaka madziro emasero, kubatsira mashandiro etsinga , kugaya chikafu, uye kugadzira mahormone.

Zvichitaurwa zviri nyore, triglycerides inotipa simba, nepo cholesterol ichibatsira kuvaka zvikamu zvakasiyana-siyana uye maitiro mumuviri wedu.

Ma triglycerides anotenderera sei muropa?

Cholesterol haigone kusanganiswa neropa yoga kana kunyungudika mairi. Saka, chiropa chedu chinounganidza cholesterol ne triglycerides uye rudzi rweprotein inonzi lipoproteins. Aya ma lipoprotein ndiwo anotakura musanganiswa wemafuta uyu mumuviri wese kuenda kwaunoda.

Mapoprotein aya ( Kune mhando dzakasiyana dze lipoproteins :

• Mapoprotein ane density yakaderera (VLDLs): Anonyanya kutakura triglycerides kubva kuchiropa kuenda kune dzimwe nhengo dzemuviri.
• High-density lipoproteins (HDLs): Aya ndiwo atinodaidza kuti "cholesterol yakanaka." Anotakura cholesterol yakawandisa ichidzokera kuchiropa.
• Ma LDL (low-density lipoproteins): Aya ndiwo atinodaidza kuti " cholesterol yakaipa ." Kana aya akawandisa, cholesterol inogona kuungana mutsinga dzeropa yodzivhara.

Saka, kana tichitarisa mazinga e triglyceride, tinoteerera zvese zvinonzi VLDL, HDL, uye LDL.

Mazinga eTriglycerides: Ndezvipi zvakajairika uye zvakakwirira?

Chiremba wako acharonga huwandu hwe triglyceride yako seizvi (izvi zvinoonekwa kuvanhu vakuru):

• Mwero wakajairika: Pasi pe150 mg/dL (mamirigiramu pa deciliter).
• Nhamba yakakwira zvishoma (M ILD ): 150-199 mg/dL.
• Zviri pakati nepakati: 200-499 mg/dL.
• Yakanyanya kukwira (Yakanyanya): inopfuura 500 mg/dL.

Huwandu hwe triglyceride hwakajairika kuvanhu vechidiki vari pakati pemakore gumi negumi nemapfumbamwe hunofanira kunge huri pasi pe90 mg/dL.

Huwandu hwemafuta ako ose echolesterol hunoverengerwa nekubatanidza triglycerides, HDL, neLDL. Kana huwandu hwemafuta ako etriglycerides neLDL cholesterol hwakakwira uye huwandu hwemafuta ako eHDL akaderera, uri panjodzi huru yechirwere chemwoyo nestroke.

Yeuka kuti, zvinhu izvi zvinoverengwa kuburikidza nekuongororwa ropa. Kuti uwane mhinduro dzakarurama, zvakakosha kutsanya kwemaawa angangoita masere kusvika gumi nemaviri ropa risati raongororwa.

Pane zviratidzo here kana triglycerides ikawedzera?

Ichi ndicho chinhu chine njodzi zvikuru.Kungofanana necholesterol yakakwira, triglyceride yakakwira kazhinji hairatidzi zviratidzo. Ndosaka zvichikosha kuti ugare uchiongororwa ropa rako sezvakataurwa nachiremba wako uye ugare uchiziva nezve cholesterol yako netriglyceride mazinga. Kana ukamirira kusvika zviratidzo zvaonekwa, zvinogona kunge zvanonoka.

Zvisinei, kana huwandu hwe triglyceride hukakwira zvakanyanya (semuenzaniso, hunopfuura 1000 mg/dL), vamwe vanhu vanogona kuva nemafuta eyero (xanthomas) paganda. Zvisinei, izvi hazviwanzoitika.

Ndezvipi zvinetso zvinokonzerwa ne triglycerides yakakwira mumuviri?

Kuwanda kwe triglyceride muropa kunogona kukonzera matambudziko akasiyana-siyana kuhutano hwako.

• Pancreatitis: Iri ndiro dambudziko guru uye rine njodzi. Pancreatitis inhengo inokosha inotibatsira kugaya chikafu. Kana huwandu hwe triglyceride hukanyanya kukwira, pancreas inogona kuzvimba uye kukonzera kurwadziwa kwakanyanya. Dambudziko iri rinogona kutoisa hupenyu panjodzi.
• Zvirwere zvemwoyo nemidziyo yeropa:
• Chirwere chetsinga dzeropa: Kuvharika kwetsinga huru mumutsipa.
• Chirwere chetsinga dzemwoyo (CAD) uye kurwara nemoyo: Kuvharika kwetsinga dzinopa ropa kumoyo.
• Metabolic syndrome: Uyu musanganiswa weBP yakakwira, chirwere cheshuga, uye kufuta. Kuwedzera kwe triglycerides muropa kunobatanidzwawo mune izvi.
• Chirwere chetsinga dzemutsinga dzemutsinga (PAD): Kuvharika kwetsinga dzinopa ropa kumakumbo.
• Kurohwa: Kuvharika kana kuputika kwetsinga yeropa inoendesa ropa kuuropi.

Saka, pamwe wava kunzwisisa kukosha kwekudzora huwandu hwe triglyceride mumuviri wako.

Ndezvipi zvikonzero zve triglycerides yakakwira mumuviri?

Pane zvikonzero zvakasiyana-siyana zvinoita kuti huwandu hwe triglyceride mumuviri huwedzere. Zvimwe zvacho ndeizvi:

• Kunwa doro zvakanyanya: Kunwa doro zvakanyanya ndicho chimwe chezvikonzero zvikuru.
• Chirwere cheshuga chisina kudzorwa: Huremu hwe triglyceride hunogona kuwedzera kuvanhu vane chirwere cheshuga, kunyanya kana huwandu hweshuga muropa husingadzorwi.
• Kudya zvine shuga yakawanda, mafuta akazara, uye makabhohaidhiretsi ari nyore: Kudya zvinhu zvakawandisa zvakaita sezvikafu zvinotapira, zvinwiwa, zvekudya zvine mafuta, uye hupfu.
• Chirwere chechiropa.
• Chirwere cheitsvo.
• Mimwe mishonga: Semuenzaniso, mishonga inobvisa mvura mumuviri, mamwe mahormone, corticosteroids, beta-blockers, uye mimwe mishonga yeHIV.
• Body Mass Index (BMI) inodarika 25:Izvi zvinoreva kuti unofanira kufuta zvakanyanya zvichienderana nehurefu hwako.
• Zvirwere zvekuzvimba: Semuenzaniso, rheumatoid arthritis.
• Kusvuta.
• Chirwere chethyroid: Kunyanya kana thyroid gland isingashande zvakanaka (Hypothyroidism).
• Kusaita zvekurovedza muviri: Kurarama hupenyu hwekugara usina maekisesaizi.

Ndezvipi zvinhu zvinokonzera njodzi ye triglycerides yakakwira mumuviri?

Vamwe vanhu vari panjodzi huru yekuve ne triglycerides yakakwira kupfuura vamwe. Izvi zvinosanganisira:

• Nhoroondo yemhuri ye cholesterol yakakwira kana triglycerides yakakwira.
• Kusvika Pakuguma Kumwedzi: Huwandu hwe triglyceride hunogona kuwedzera kuvakadzi mushure mekuguma Kumwedzi.
• Kubata Pamuviri: Mazinga eTriglyceride anowedzera zvishoma panguva yekuzvitakura.
• Kutapukirwa neHIV.
• Zvirwere zvema lipid metabolism zvakagarwa nhaka.
• Madzitateguru ekuSouth Asia: Dzimwe ongororo dzinoratidza kuti vanhu vanobva munharaunda yedu vari panjodzi huru.

Ma triglycerides anofanira kuongororwa kangani?

Njodzi yekuwedzera kwe triglycerides inowedzera nekukura, saka chiremba wako anogona kukurudzira kuongororwa kakawanda sezvo njodzi yako ichiwedzera.

Vakuru vakadii?

• Kazhinji, vanhu vakuru vane makore ari pakati pe20, 30, uye kutanga kwe40 vanokurudzirwa kuti vaongororwe cholesterol ne triglycerides makore mana kusvika matanhatu ega ega.
• Zvisinei, kana uine chirwere cheshuga, nhoroondo yemhuri ye cholesterol yakakwira kana chirwere chemwoyo, kana zvimwe zvinhu zvinogona kukonzera chirwere chemwoyo, ungangoda kuongororwa kakawanda.
• Ipfungwa yakanaka kuti varume vane makore anopfuura makumi mana nemashanu vaongororwe kamwe chete pagore.
• Zvakanakawo kuti vakadzi vane makore anopfuura makumi mashanu nemashanu vaongororwe kamwe chete pagore.

Kana uchitova nechirwere chemwoyo, kana kuti uri kutora mishonga yekuderedza cholesterol kana triglycerides, chiremba wako kana chiremba wemwoyo achaongorora huwandu hwe triglycerides yako kakawanda.

Vana vadiki vanodawo bvunzo idzi here?

Ehe, kunyangwe vana vadiki vangada kuongororwa kwecholesterol ne triglyceride. Vanachiremba vanowanzo tarisa huwandu uhwu muvana vari pakati pemakore mapfumbamwe negumi nerimwe, uye zvakare pavanosvika pazera rekuyaruka (pakati pemakore gumi nemanomwe nemakumi maviri nerimwe).

Uyewo, kana mumwe munhu mumhuri yemwana akambova nezvirwere zvakaita secholesterol yakakwira, chirwere chemwoyo, kana sitiroko, chiremba anogona kukurudzira bvunzo idzi achiri nemakore maviri ekuberekwa.

Nzira yekudzivirira uye kuderedza triglycerides yakakwira?

Mashoko akanaka ndeekuti unogona kuderedza huwandu hwe triglyceride mumuviri wako nekuchinja kudya kwako uye mararamiro ako. Edza zvinhu izvi kuti triglycerides yako ne cholesterol yako yose zvirambe zviri padanho rakanaka:

• Ita maekisesaizi kwemaminitsi makumi matatu zuva rega rega. Ita chimwe chinhu chaunofarira, chakadai sekufamba netsoka, kumhanya, kuchovha bhasikoro, kana kushambira.
• Idya chikafu chine hutano pamoyo. Deredza mafuta asina kunaka uye shuga dziri nyore (makabhohaidhiretsi), uye idya chikafu chine fiber yakawanda. Isa miriwo, michero, nyemba, zviyo zvese, nehove mukudya kwako.
• Dzora BP yakakwira uye chirwere cheshuga. Kana uine zvirwere izvi, zvidzore zvakanaka zvichienderana nemazano echiremba.
• Deredza kunwa doro. Deredza zvakanyanya sezvinobvira, kana kuti rega zvachose.
• Wana hope dzakakwana. Rara kwemaawa manomwe kusvika masere pazuva.
• Deredza huremu (kana zvichidikanwa) uye chengetedza huremu hwakanaka kwauri.
• Dzora kushushikana. Zvinhu zvakaita seyoga nekufungisisa zvinogona kubatsira.
• Rega kushandisa zvigadzirwa zvefodya. Kana uchisvuta, kumbira rubatsiro kuti urege.

Ma triglyceride akakwira anorapwa sei?

Kana kuchinja mararamiro ako chete kusingadzore huwandu hwe triglyceride mumuviri, kana kuti uri panjodzi huru yechirwere chemwoyo kana sitiroko, chiremba wako anogona kukupa mushonga wekuderedza triglycerides yako. Izvi zvinogona kusanganisira mishonga inoderedza cholesterol senge statins. Mimwe mishonga, yakaita sefibrates, niacin, uye omega-3 fatty acids, dzimwe nguva inoshandiswa.

Rangarira chinhu chinonyanya kukosha!

Kuwanda kwe triglyceride mumuviri kunowedzera njodzi yekubatwa nechirwere chemwoyo nepancreatitis. Kudya macalorie akawandisa, kunyanya chikafu chine shuga yakawanda nemafuta, ndicho chikonzero chikuru chekuwanda kwe triglyceride mumuviri.

Asi chinhu chakanakisa ndechekuti unogona kutora matanho ekuderedza huwandu hwe triglyceride muropa rako. Chiremba wako anogona kukutungamira kuti uve nehupenyu hwakanaka hwemwoyo. Kana zvichidikanwa, unogona zvakare kuwana rubatsiro kubva kumishonga. Saka, chengetedza huwandu hwe triglyceride muropa rako, ongororwa nguva dzose, uye tevera zano rachiremba wako. Zvichakubatsira kurarama hupenyu hwakanaka!

'Triglycerides, cholesterol, chirwere chemwoyo, mafuta, kudya zvine hutano, kurovedza muviri, kuongororwa kweropa