Wakambobata huma yako zvakasimba kana uine musoro here? Kana kuti gumbo rako parinenge richirwadza, tinoridzvanya zvishoma, handiti? Tinoita zvinhu izvi tisingazive. Kutaura zvazviri, kune nzira yekare yekurapa yakavakirwa papfungwa yekuti nekushandisa kumanikidza kune dzimwe nzvimbo pamuviri wedu, tinogona kuderedza mamwe marwere nemarwadzo. Nhasi tiri kutaura nezvenzira iyi yekurapa yeAcupressure iyo vanhu vazhinji vakanzwa nezvayo, asi vasingazive chaizvo.
Chii chinonzi acupressure? Ndeipi pfungwa iri shure kwayo?
Zvichitaurwa zviri nyore, Acupressure imhando yemishonga yechivanhu yeChinese (TCM) yagara ichishandiswa kwemakore chiuru. Vamwe vanhu vanoidaidza kuti "acupuncture isina tsono" nekuti misimboti yenzira dzese dziri mbiri dzakafanana.
Pfungwa huru yeiyi nzira ipfungwa yekuyerera kwesimba. Fungidzira kuti mukati memiviri yedu, semitsipa yeropa, mune network yemigero inoyerera simba yatisingakwanise kuona. Sekureva kwemishonga yeChinese, idzi dzinonzi migero yesimba (meridians) . Simba rehupenyu rinonzi 'qi' rinoyerera munzira idzi.
Zvinoenderana nepfungwa iyi, chero bedzi simba iri rehupenyu richiyerera risingadziviswi mumiviri yedu, tinenge tiine hutano hwakanaka. Zvisinei, kana nzira iyi yesimba ikavharika kana kusaenzana kune imwe nzvimbo, zvinogona kutungamira kuchirwere .
Tariro yekurapwa kwakadai se acupressure ne acupuncture ndeyekuvhurazve nzira dzesimba dzakavharika uye kudzikamisa simba remuviri.
Kurapa uku kweAcupressure kunoitiswa sei?
Hezvino zvinoitika panguva yekurovedza muviri uchishandisa acupressure. Uchaitwa kuti urare patafura yakagadzikana, wakapfeka zvakakwana. Nyanzvi yacho inobva yashandisa minwe yavo, zvanza, magokora, uye dzimwe nguva kunyange tsoka dzavo kuti vamanikidze zvinyoronyoro panzvimbo dzakatarwa dzemuviri wako. Dzimwe nguva kurapwa uku kunogona kusanganisira kutambanudza muviri uye kukwiza. Chikamu chinowanzo tora awa imwe chete. Kuti uwane mhedzisiro yakanaka, panogona kudiwa zvidzidzo zvinoverengeka.
Sainzi yekumadokero inoona sei izvi?
Iye zvino ngationei kuti mishonga yekuMadokero inoti chii nezvenyaya iyi. Kutaura chokwadi, hapana humbowo hwesainzi hunotsigira kuvapo kwezvinonzi 'qi' energy kana energy channels (meridians). Zvisinei, ichokwadi kuti vamwe vanhu vanowana zororo kubva ku acupressure. Saka masayendisiti anofunga kuti zvimwe zvinhu zvinogona kunge zviri izvo zvinokonzera. Semuenzaniso:
- Kuzorodzwa kwetsandanyama:Kana kumanikidzwa kwaiswa panzvimbo chaiyo, tsandanyama dzakasimba dzakaipoteredza dzinozorora.
- Kufamba kweropa kwavandudzika: Kudzvanya kunogona kuwedzera kuyerera kweropa kunzvimbo iyi, zvichiita kuti kupora kukurumidze.
- Kugadzirwa kwema endorphins: Ma endorphins imishonga yechisikigo inoderedza marwadzo inogadzirwa neuropi hwedu. Zvinotendwa kuti acupressure inokurudzira kusunungurwa kwawo. Izvi zvinogona kuderedza marwadzo.
Ndedzipi nzira dzinonyanya kushandiswa dze acupressure?
Kune mazana enhengo dzakadaro mumuviri wedu. Kunyange zvazvo zvisingabviri kutaura nezvazvo dzose, ngatitarisei dzimwe dzenhengo huru dzinoshandiswa kakawanda.
| Zita rePoint | Nzvimbo | Mamiriro ezvinhu anobatsira kazhinji |
|---|---|---|
| LI 4 (Matumbu Makuru 4) | Chikamu cheruoko chakapfava, chine nyama pakati pechigunwe chikuru nechigunwe chekunongedza. | Musoro, kurwadziwa kwezino, kurwadziwa kwemutsipa. |
| LR-3 (Chiropa 3) | Pamusoro petsoka, kubva panzvimbo iri pakati pechigunwe chikuru nechigunwe chinotevera kumusoro. | Kushushikana, kurwadziwa panguva yekuenda kumwedzi, kuzvidya mwoyo. |
| SP-6 (Spleen 6) | Mukati megumbo, minwe mitatu yakafara pamusoro pebhonzo regumbo. | Matambudziko ekugaya chikafu, kushaya hope, matambudziko ekuenda kumwedzi. |
| PC 6 (Pericardium 6) | Pakati pemarunda maviri makuru ari mukati meruoko, akananga kuchanza. | Kusvotwa uye kurutsa (kunoitika panguva yekuzvitakura, chemotherapy, uye parwendo). |
Ndezvipi zvinetso zvehutano zvinonzi zvinobatsira kubva mu acupressure?
Tsvagiridzo pamusoro pemigumisiro ye acupressure ichiri kuenderera mberi, asi zvichibva pane zvakaitika kuvarwere, nzira iyi yekurapa inofungidzirwa kuti inopa zororo pamatambudziko anotevera ehutano:
- Kusvotwa uye Kurutsa: Iyi ndeimwe yemabhenefiti anonyatso nyorwa e acupressure. Inogona kubatsira zvikuru pakusvotwa mushure mekuvhiyiwa, panguva yechemotherapy , kusvotwa mangwanani panguva yekuzvitakura, uye kusvotwa nekufamba. Kune kunyange mabhande emaoko akagadzirwa kutevedzera PC 6 threshold ambotaurwa.
- Zviratidzo Zvine Chekuita Nekenza: Pamusoro pekuderedza kuda kurutsa panguva yekurapwa nechemotherapy, mimwe mishumo inoratidza kuti acupressure inogona kubatsira kuderedza kushushikana, kurwadziwa, uye kuneta kune varwere vekenza. Iyi haisi mushonga wekenza, asi inogona kubatsira kuderedza migumisiro yekurapwa.
- Marwadzo: Pane humbowo hwekuti acupressure inogona kubatsira pamatambudziko akadai sekurwadziwa kwemusana, kurwadziwa mushure mekuvhiyiwa, uye musoro.
- Arthritis : Dzimwe ongororo dzinoratidza kuti acupressure inogona kubatsira kubva kune mamwe marudzi earthritis, sezvo ichiburitsa ma endorphins uye ichideredza kuzvimba.
- Kuora Mwoyo uye Kunetseka: Ongororo dzinoverengeka dzakaratidza kuti acupressure inogona kubatsira kuderedza manzwiro uye kuneta, asi kutsvagurudza kwakawanda kunodiwa pane izvi.
Pane zvinhu zvekungwarira here pakurapa uku?
Ichi chikamu chakakosha zvikuru. Kazhinji, acupressure mushonga wakachengeteka zvikuru. Zvisinei, kana uine kenza, arthritis, chirwere chemwoyo, kana chimwe chirwere chisingaperi, iva nechokwadi chekutaura nachiremba wako usati watanga rudzi urwu rwekurapa. Uyewo, iva nechokwadi chekuti munhu waunosarudza kukurapa ane hunyanzvi uye ane ruzivo.
Kurapa ne acupressure kunofanira kudzivirirwa mune zvinotevera:
- Hazvikurudzirwi kusundidzira munzvimbo dzine bundu rekenza kana kuti kenza yapararira kusvika kumapfupa.
- Kana uine rheumatoid arthritis, dambudziko remusana, kana chirwere chemapfupa chinogona kuwedzerwa nekushushikana kwemuviri.
- Dzivisa kudzvanya panzvimbo dzine mitsipa yakakuvara.
- Munguva yekuzvitakura: Izvi zvakakosha zvikuru. Kumwe kumanikidzwa kwemuviri (kunyanya SP-6) kunogona kukonzera marwadzo echibereko uye kusununguka nguva isati yakwana. Saka, kana uri kuita kumanikidzwa kwemuviri panguva yekuzvitakura, unofanira kungowana kurapwa kubva kune mumwe munhu ane ruzivo uye ane ruzivo munyaya iyi. Asi zvakachengeteka kutanga wabvunza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Acupressure inzira yekare yekurapa inovandudza hutano nekushandisa kumanikidza panzvimbo dzakati wandei pamuviri.
- Kunyange zvazvo zvichinzi zvinoyera kufamba kwesimba (qi), sainzi yekumadokero inoratidza kuti inozorodza tsandanyama, inovandudza kutenderera kweropa, uye inogadzira mishonga yechisikigo inoderedza marwadzo (endorphins).
- Inogona kubatsira nezvinhu zvakaita sekuda kurutsa, kurwadziwa, uye kushushikana. Zvisinei, haisi mushonga unoshamisa wezvirwere zvese.
- Kunyange zvazvo izvi zvakachengeteka, kana uine chero zvirwere zvisingaperi kana kuti une pamuviri, iva nechokwadi chekutaura nachiremba wako usati watanga kurapwa.
- Gara uchisarudza munhu akadzidziswa zvakanaka, ane ruzivo, uye akakodzera kurapwa uku.
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