Une dambudzikowo here rekuteerera semunhu mukuru? Ngatitaurei nezvechirwere cheADHD chemunhu mukuru (Attention Deficit Hyperactivity Disorder)

Dzimwe nguva unomboomerwa nekutarisa pabasa rimwe chete here? Kana kuti unoita chimwe chinhu panguva imwe chete usingafungi zvakanaka usati wachiita? Pamwe unogara usina kugadzikana uye usingakwanise kugara panzvimbo imwe chete. Kana zvinhu izvi zvichigara zvichikanganisa hupenyu hwako hwezuva nezuva, basa, uye hukama, ingave chirwere chatiri kutaura nezvacho nhasi chinonzi Adult ADHD . Ichi chirwere chinowanzoitika pakati pevanhu vazhinji, asi hachizivikanwe zvakanaka. Saka ngatitaurei nezvazvo zvakadzama, zviri nyore.

Chii chinonzi ADHD yevakuru?

Zvichitaurwa zviri nyore, ADHD yevakuru (Attention Deficit Hyperactivity Disorder) chirwere chetsinga chinokanganisa mashandiro europi. Zviratidzo zvikuru ndezvekuomerwa nekuchengetedza pfungwa, kuda kuita zvinhu zvisina musoro, uye dzimwe nguva kuda kuita zvinhu zvisina musoro. Uku hakusi usimbe hwako, kana kuti kusakwana kwehunhu hwako. Uku chirwere chinozivikanwa nenyanzvi dzezvehutano.

Chinhu chakakosha ndechekuti ADHD haisi chinhu chinongoerekana chaitika kana munhu akura. Havasi vese vakuru vane ADHD vakambova nechirwere ichi kubva paudiki. Vamwe vanoonekwa vachiri vana, vamwe vachionekwa vava vakuru. Kunyange zvazvo vana vazhinji vachikura vachipfuura chirwere ichi pavanenge vachikura, vanhu vanosvika 60% vanoramba vachirarama nezviratidzo izvi kusvika vava vakuru. Kunyangwe pasina mushonga wechirwere ichi, chinogona kudzorwa zvinobudirira uye kurarama hupenyu hwakajairika nekurapwa kwakakodzera uye kutarisirwa kwakakodzera.

Ndezvipi zviratidzo zvechirwere ichi?

Havasi vanhu vese vane ADHD vakafanana. Zviratidzo zvinogona kusiyana kubva pamunhu kuenda kune mumwe. Kune vamwe vanhu, zviratidzo izvi zvine simba guru pahupenyu hwavo hwezuva nezuva, nepo kune vamwe, zvingasaonekwa zvachose. Ngatitarisei zviratidzo zvikuru zvinogona kuonekwa.

Funga nezvazvo, kana uine chimwe chinhu chaunoda kuita, unogona kutarisa pachiri, asi kana zvasvika pabasa rinofinha, pfungwa dzako hadziendi. Ichi chinhu chinosangana nevanhu vazhinji vane ADHD.

Kune mhando huru dzeADHD here?

Ehe, ADHD yakakamurwa kuita mhando nhatu huru.

1. ADHD isina hanya: Dambudziko guru revanhu ava kushaya hanya. Vanoomerwa nekuronga mabasa, kuyeuka kuti zvinhu zviri kupi, uye kutevera mirairo. Zvisinei, kushanda zvakanyanya hakuonekwi zvakanyanya. Izvi zvaimbonzi ADD ( attention deficit disorder).

2. Hyperactive/Impulsive ADHD: Hunhu hukuru hwevanhu ava ndehwekuti havazorori uye vanoita zvinhu vasingafungi. Vanogara vasina zororo, vanotaura zvakanyanya, uye havana mwoyo murefu.

3. Combined ADHD: Iyi ndiyo mhando inonyanya kuwanikwa. Vanhu ava vane musanganiswa wezviratidzo kubva kumarudzi ese ari pamusoro apa. Kureva kuti, vane kusateerera uye kusashanda zvakanyanya.

Ndezvipi zvikonzero zveizvi? Ndezvipi zvisirizvo zviri kutaurwa?

Masayendisiti haasati aziva kuti chii chinokonzera ADHD. Asi tsvakiridzo yakaratidza pachena kuti inoitika mumhuri . Izvi zvinoreva kuti kana mumwe munhu mumhuri yako, kunyanya mubereki kana munin'ina, aine ADHD, iwe une mukana mukuru wekuva nayowo.

Zvakaonekwawo kuti vanhu vane ADHD vane misiyano yakati wandei muchimiro cheuropi uye mashandiro emakemikoro (neurotransmitters) anotumira mameseji pakati pemasero etsinga.

Zvinhu zvinoisa njodzi zvinosanganisira doro raamai, fodya, kana kushandisa zvinodhaka panguva yekuzvitakura, kukuvara kwepfungwa, uye huremu hushoma hwekuzvarwa.

Ungaziva sei chokwadi kana une ADHD?

Iri idambudziko rinosangana nevanhu vazhinji. Hapana bvunzo imwe chete yekuongorora ADHD. Izvi zvinoreva kuti haigone kuonekwa nekuongororwa ropa kana kuskenwa. Kana uchifungidzira kuti une ADHD, chinhu chakanakisa chekuita ndechekuona chiremba wepfungwa ane ruzivo panyaya iyi.

Chiremba wako anogona kuita zvinhu zvinotevera:

• Ongororo yakazara yechiremba kuti uone kana paine chimwe chikonzero chemuviri chezviratidzo zvako.
• Kubvunza nezvehudiki hwako. Nekuti ADHD haingoitiki chete pakukura, tinotsvaga zviratidzo zvaivepo kubva paudiki.
• Kukumbira kuona kadhi remushumo wechikoro chako (semuenzaniso, manotsi kubva kuvadzidzisi nezvekusagona kuteerera, matambudziko ehunhu)
• Kutaura nevabereki vako nekubvunza nezvemaitiro ako semwana.
• Kubvunza kana paine mumwe munhu mumhuri ane chirwere ichi.

Nekubatanidza zvese izvi, chiremba achaona kana uine ADHD kana kuti kwete.

Inorapwa sei?

ADHD hairapwe nenzira imwe chete yekurapa. Kazhinji, chirongwa chekurapa chinogadzirwa nekubatanidza imwe kana kupfuura yenzira dzinotevera: mishonga, maitiro ekurapa, uye mazano.

Mishonga

Mhando mbiri dzemishonga dzinonyanya kushandiswa kudzora zviratidzo zveADHD.

1. Zvinokurudzira: Izvi ndizvo zvinonyanya kushandiswa. Semuenzaniso, mishonga yakaita se `Methylphenidate (Ritalin, Concerta).` Izvi zvinodzora zviratidzo nekuenzanisa makemikari ari muuropi ane chekuita nekuteerera uye kudzora. Zvisinei, paunenge uchishandisa izvi, unofanira kutevedzera mirairo yachiremba wako nemazvo.

2. Mishonga isingakurudziri: Mishonga yakaita se'Atomoxetine' inowira muchikamu ichi. Iyi inokurudzirwa kuvanhu vasina kukodzera mishonga inokurudzira kana vane mamwe matambudziko ehutano.

Kurapa Kwemaitiro uye Kurapa

Zvinhu izvi zvakakosha semushonga.

• Kurapa Nemaitiro Ekufunga (CBT): Izvi zvinokubatsira kushandura mafungiro ako, maitiro ako, uye nzira yaunogadzirisa nayo matambudziko. Zvinogonawo kukubatsira kuvaka kuzviremekedza.
• Kufungisisa nezvepfungwa: Zvinhu izvi zvinobatsira kudzikamisa pfungwa uye kuwedzera kutarisisa.
• Kudzidzisa nezvehupenyu: Izvi zvinokubatsira kuronga mararamiro ako ezuva nezuva, kuisa zvinangwa, uye kuzvizadzisa.
• Mazano emhuri: Kubatsira mhuri yako kunzwisisa ADHD uye kukutsigira.

Zvinhu Zvaunogona Kuita Kuti Urarame neADHD

Pamusoro pekurapwa, kune zvakawanda zvaunogona kuita iwe pachako kuti hupenyu huve nyore.

• Ronga zuva rako: Gadzira runyorwa rwezvinhu zvekuita usati watanga zuva rako. Shandisa 'zuva nezuva kuronga' kana 'app yekuyeuchidza'.
• Kamura mabasa makuru kuita zvidimbu zvidiki: Paunongoerekana watanga kuita basa guru, rinogona kukuremera. Saka kamura kuita zvidimbu zvidiki woripedzisa chimwe nechimwe.
• Deredza zvinokukanganisa: Paunenge uchishanda, dzima zvinhu zvakaita seTV nefoni wosarudza nzvimbo yakanyarara.
• Kurovedza muviri: Kurovedza muviri zvishoma zuva nezuva kunogona kubatsira kuderedza zviratidzo zveADHD. Kunoburitsa simba rakawandisa mumuviri wako uye kunodzikamisa pfungwa dzako.
• Funga usati waita zvisarudzo zvisina musoro: Usati waita chimwe chinhu nepfungwa, mira woverenga kusvika pa10. Munguva pfupi iyoyo, unogona kudzora pfungwa dzako.
• Dzidzira kutaura kuti 'kwete': Vanhu vane ADHD dzimwe nguva vanoita mabasa akawanda kupfuura avanogona kuita. Saka iva akatendeseka pane zvaunogona kuita uye dzidzira kutaura kuti 'kwete' kune zvausingakwanise.
• Zvipe chipo: Kana wapedza basa rakaoma, zvipe chipo chidiki wozvikoshesa. Izvi zvichaita kuti uve nechido chekuita basa rinotevera.
• Kumbira rubatsiro: Usaedza kuita zvese uri wega. Kana uchinzwa kuremerwa, kumbira rubatsiro kubva kushamwari yaunovimba nayo, nhengo yemhuri, kana chiremba wako.