Unganditenda here kana ndikati mushonga weADHD wakafanana nemagirazi? Iyi ifananidzo yakanaka. Kungofanana nemagirazi anokubatsira kuona zvinhu zvakajeka, mishonga iyi inobatsira pfungwa dzako kutarisa uye kutarisisa . Inoshanda chete chero bedzi mushonga wacho uchishanda mumuviri wako. Mimwe mishonga inoshanda kwemaawa mashoma chete, nepo mimwe inogona kugara kwezuva rose.
Mhando huru yemishonga inoshandiswa pakurapa ADHD: Zvinokurudzira
Mhando huru yemishonga inoshandiswa nevanhu vazhinji kudzora zviratidzo zveADHD imishonga inosimudzira pfungwa, kana kuti yatinoti `stimulants'. Mishonga iyi haigone kurapa ADHD zvachose. Asi inowedzera huwandu hwemakemikari (neurotransmitters) muuropi hwako anokubatsira kutarisa nekudzora pfungwa dzako. Zvichitaurwa zviri nyore, inopa pfungwa dzako simba.
Kune zvikamu zviviri zvikuru zvechikamu ichi che'stimulants'.
1. Mushonga unoshanda kwenguva pfupi
2. Mushonga unoshanda kwenguva refu
Mhando dzese dziri mbiri dzinoshandisa mushonga mumwe chete. Kureva kuti, mhando yemishonga ye `Amphetamine` kana mhando yemishonga ye `Methylphenidate`. Saka musiyano uripi pakati pezviviri izvi? Musiyano uri mukushanda kwemushonga mumuviri wako. Kana chiremba wako akasarudza kuti mhando yemushonga ye `Stimulant` yakakunakira, zvakakosha kuti uzive musiyano uripo pakati pemhando idzi mbiri.
Ngatitangei nekutarisa mishonga inoshanda kwenguva pfupi.
Rudzi urwu rwemushonga runotanga kushanda mukati memaminitsi makumi matatu kusvika makumi mana nemashanu mushure mekuutora. Mhedzisiro yemushonga inowanzopera mukati memaawa matatu kusvika matanhatu.
Rudzi urwu rwemushonga runonyanya kubatsira kana uchida kuisa pfungwa dzako pamaawa mashoma. Semuenzaniso, unofanirwa kunyora mushumo wakakosha kana kutarisa mamwe maverengero. Mushonga uyu unokubatsira kuisa pfungwa dzako kwenguva pfupi.
Asi pane dambudziko diki pane izvi. Nekuti mushonga uyu unokurumidza kupinda muropa uye unobviswa mumuviri nekukurumidza, unogona kunzwa hasha kana mushonga wacho wapera. Tinoti izvi 'rebound effect'. Zvakare, kana uchida kudzora zviratidzo zvako mukati mezuva, uchafanira kunwa mapiritsi anopfuura rimwe chete pazuva. Izvi zvinogona kunetsa kana wakabatikana, uye unogona kukanganwa kunwa mushonga wako nenguva.
Chii chinonzi mushonga unoshanda kwenguva refu?
Mushonga uyu wakagadzirirwa kushanda muzvikamu zvakasiyana-siyana. Kazhinji, mushure mekunwa mushonga mangwanani, mumwe wacho unoburitswa mumuviri pakarepo wotanga kushanda. Wasara unoburitswa mumuviri zvishoma nezvishoma mukati mezuva.
Izvi zvinoita kuti mhando iyi yemushonga ive yakakodzera munhu anoda kudzora zviratidzo mukati mezuva, asi achida kutora mushonga kamwe chete pazuva.
Vanhu vazhinji vanoti vanonzwa "vachigadzikana" kana vachishandisa mushonga uyu kwenguva refu pane kushandisa mushonga wenguva pfupi. Izvi zvinodaro nekuti hapana kukwira nekudzika kwemushonga kamwe kamwe.
Zvisinei, vamwe vanhu vanogona kuona kuti kunyangwe mushure mekutora mushonga uyu unoshanda kwenguva refu, simba remushonga uyu rinopera zuva rava kunopera, manheru. Muzviitiko zvakadaro, chiremba anogonawo kunyora mushonga mudiki we'booster', piritsi rinoshanda kwenguva pfupi, rinofanira kutorwa manheru.
Ngatinzwisisei musiyano uripo pakati pemhando mbiri idzi dzemishonga netafura.
Kuti zvive nyore kunzwisisa, ngatitarisei mutsauko mukuru uripo pakati pemishonga iyi ye'Short-Acting' ne'Long-Acting' patafura.
| Chinhu | Kuita Zvishoma | Inoshanda kwenguva refu |
|---|---|---|
| Mashandiro azvinoita | Mushonga wacho unoburitswa mumuviri wese mushure mekuutora. | Chikamu chemushonga chinoburitswa pakarepo mushure mekuutora, uye chimwe chinoburitswa mukati mezuva. |
| Nguva yemhedzisiro | Anenge maawa matatu kusvika matanhatu. | Maawa 8 - 12 kana kupfuura. |
| Yakakodzera ani? | Kune avo vanoda maawa mashoma ekutarisirwa kwakakosha. Semuenzaniso, pabvunzo, pabasa rakakosha. | Kune avo vanoda kudzora zviratidzo mukati mezuva (semuenzaniso, mukati menguva yechikoro/yebasa). |
| Zvakashata zvikuru | 'Rebound effect' (kutsamwa kana mushonga wapera) kunogona kuitika. Inofanira kutorwa kakawanda pazuva. | Zvinogona kukanganisa hope dzevamwe vanhu. Chipimo che'booster' chingadikanwa manheru. |
| Mhando dzemishonga (mienzaniso) | Boka reMethylphenidate: Ritalin, Methylin Chikamu cheAmfetamine: Adderall, Dexedrine | Chikamu cheMethylphenidate: Concerta, Ritalin LA Chikamu cheAmfetamine: Adderall XR, Vyvanse |
Ungawana sei mushonga wakakunakira?
Ichi ndicho chinhu chakakosha. Ungasawana mushonga wakakodzera iwe kana mwana wako nekukasika. Iyi inzira yekuedza nekutadza inotora nguva.
Chiremba wako angangotanga newe mushonga mudiki wozowedzera zvishoma nezvishoma. Kana mumwe mushonga usingakushandire, angakuudza kuti uedze mumwe mushonga. Zvakakosha kuti ugare uchitaurirana nachiremba wako nguva dzose uye utaure pachena nezvemanzwiro ako nemigumisiro yemushonga uyu panguva yerwendo urwu.
Kana uchida kutaura nachiremba
Kana uchifunga kuti mushonga wauri kutora hausi kushanda kwauri, kana kuti uri kusangana nemimwe yemigumisiro iri pazasi, taura nachiremba wako nekukasika.
- Matambudziko ekushaya hope: Izvi zvinogona kukanganisa vamwe vanhu, kunyanya avo vanotora mishonga inoshanda kwenguva refu.
- Musoro: Vamwe vanhu vanogona kurwadziwa nemusoro pavanotanga kutora mushonga.
- Chido chekudya: Chido chekudya chinogona kudzikira panguva iyo mushonga uchiri kushanda.
- Kutsamwa kana kushanduka-shanduka kwemanzwiro.
- Kana uchinzwa sekuti mushonga wacho hausi kushanda.
Usambofa wakachinja mushonga kana kurega kuutora usina kubvunza chiremba wako. Zvese izvi zvinofanirwa kuitwa uchitungamirirwa nachiremba.
Mharidzo Yekuenda Nayo Kumba
- Mishonga yeADHD yakafanana nemagirazi anobatsira uropi kuti hutarise.
- Kune mhando mbiri huru: inoshanda kwenguva pfupi uye inoshanda kwenguva refu.
- Iwe nachiremba wako muchashanda pamwe chete kusarudza mushonga unonyatsokodzera mararamiro enyu, zvaunoda, uye muviri wenyu.
- Zvinogona kutora nguva kuti uwane mushonga wakakodzera uye mwero wakakodzera. Izvozvo zvakajairika.
- Kana uine migumisiro yakadai sekushaya hope, musoro, kana uchinzwa sekuti mushonga hausi kushanda, taura nachiremba wako.
- Dzivisa kuchinja mwero wemushonga kana kurega mushonga chero chikonzero chipi zvacho usina kupiwa zano nachiremba.
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