Unofambawo zvishoma mangwanani, wobuda panze kuti unofema zvishoma, wobva watanga kunzwa dzungu, maziso ako anotsvuka uye anokwenya, uye mhino yako inotanga kumhanya? Dzimwe nguva zvinonzwa sedzihwa? Hausi iwe chete. Vanhu vazhinji vane chiitiko ichi. Chikonzero cheizvi chingave chekuti une imwe mhando yeallergy, kureva allergy. Zvisinei, kuva neallergy hazvirevi kuti unofanira kurega kurovedza muviri uye kuita chimwe chinhu chakanaka kumuviri wako. Nhasi, ngatitaurei nezvemaitiro ekurovedza muviri panze nekungwarira kuitira kuti zvisakonzera dambudziko guru neallergy iyi.
1. Nzwisisa kuti chii chinokonzera kusawirirana kwemuviri.
Zvichitaurwa zviri nyore, allergy imhaka yekuwanda kwemasoja edu ekudzivirira muviri kune chimwe chinhu chiri munharaunda yedu chisingawanzokuvadza. Chikonzero chikuru chezvinhu izvi panze imungu. Kureva kuti, zvidimbu zvidiki zvinoungana mumhepo kubva muzvinhu zvakaita semaruva, miti, nehuswa.
Kunyangwe nyika yedu isina nzira dzekuyera huwandu hwemukume zuva nezuva seAmerica, unogona kuita tsvakiridzo diki wega.
- Kurwara kwako nepfungwa (allergies) kwakanyanya here mangwanani kana manheru?
- Zvakaoma here kana zuva richinaya, mhepo ichivhuvhuta?
- Bindu racho rakaoma here mushure mezuva rekucheka uswa?
- Miti nemaruva zvakaita sei zviri munzira yauri kufamba nayo?
Kana ukanyatsoteerera zvinhu izvi, uchanzwisisa zvinhu zvinonyanya kukunetsa uye panguva dzipi. Zvakafanana nemupurisa ari kutsvaga allergies yako. Kana wangonzwisisa izvi, zviri nyore kudzivirira zvinhu izvozvo.
2. Ngwarira nguva yako yekurovedza muviri
Zvichienderana nezvinokonzera allergies, unogona kunge uchinyanya kunzwa dzimwe nguva dzezuva. Semuenzaniso, mukume weuswa unowanzo wanikwa zvakanyanya mumhepo masikati nemanheru. Uyewo, kana uchigara muguta, mukume unogona kutakurwa kuenda muguta nemhepo yemangwanani ichibva kumaruwa.
Saka chinhu chakanakisa chekuita kurovedza muviri kana mwero wemupunga wakaderera. Kazhinji, kurovedza muviri panze mangwanani-ngwanani kana kuti manheru zvishoma kwakanakira vanhu vazhinji.
Fungidzira, unofamba-famba mupaki iri pedyo nehofisi yako mazuva ese nenguva dza11 manheru. Zuva rega rega unonzwa mhino ichiyerera uye maziso achikwenya . Asi kana ukarega izvozvo wotanga kufamba nenguva dza6 mangwanani, pamwe zviratidzo zvako zvekurwara nepfungwa zvichadzikira zvakanyanya.
Kana uchifanira kubuda panze panguva yekuwanda kwemupunga, ita zvinhu zvinotevera:
- Pfeka ngowani:Izvi zvinoderedza kuunganidzwa kwemukume mubvudzi rako.
- Geza mhino yako nekukurumidza paunosvika kumba: Kugeza mukati memhino yako ne saline solution, yaunogona kutenga ku pharmacy, kunobatsira kubvisa chero zvidimbu zve pollen zvapinda mukati. Zvakanakawo kugeza eyelashes dzako.
- Chinja mbatya dzako: Chinja mbatya dzako nekukurumidza paunodzoka kubva kunze wogeza muviri wako kana zvichibvira, sezvo mukume ungangove uchiri pambatya dzako.
3. Teererawo mamiriro ekunze.
Pane hukama hukuru pakati pemamiriro ekunze neallergies. Kurovedza muviri mumamiriro ekunze akasiyana kunogona kuwedzera allergies dzako.
| Mamiriro ekunze | Matambudziko anokonzerwa ne allergies |
|---|---|
| Mazuva akaoma, anopisa uye ane mhepo | Mazuva ano ndiwo mazuva apo mwero wemukume mumhepo uri pamusoro. Mhepo inoparadzira mukume kwese kwese. Zvakanakisisa kusaita maekisesaizi panze pamazuva akadai. |
| Mazuva ane hunyoro hwakawanda | Mumazuva apo hunyoro hwakanyanya, semunyika medu, vamwe vanhu vanogona kunetseka kufema. Uyewo, nekuda kwehunyoro, hunyoro hunowanzo wedzera. Hunyoro uhwu hunokonzerawo allergy. |
| Mushure memvura | Ino ndiyo nguva yakanakisa yekuti munhu ane allergies aedze kurovedza muviri panze. Mhepo inova yakachena mushure memvura shoma. Mvura inobvisa guruva nemupunga, saka mhepo inova yakachena kwazvo. Saka, kufamba-famba mushure memvura shoma kune hutano hwakanaka. |
4. Sarudza chiitwa chinokunakira.
Mamwe marudzi ekurovedza muviri akakodzera vanhu vane allergies kupfuura mamwe.
- Kushambira: Kunowedzera mashandiro emapapuKushambira inzira yakanaka yekurovedza muviri. Zvisinei, huwandu hwakawanda hwechlorine mudziva rekushambira reveruzhinji hunogona kukuvadza kufema kwevamwe vanhu. Saka, kana ukasangana nedambudziko rekufema kana kukosora paunenge uchishambira, buda ipapo. Kana dambudziko rekufema rikaramba riripo, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika.
- Kutasva bhasikoro: Uku kurovedza muviri kwakanakawo.
- Kumhanya munguva inotonhora: Pakufema mhepo inotonhora, yakaoma, vamwe vanhu vanogona kunzwa kupwanyika kwemhepo yavo, zvichikonzera zviratidzo zvakafanana neasthma. Izvi hazvisi zvekurwara. Zvisinei, nekurapwa kwakakodzera, chirwere ichi chinogona kudzorwa.
Chinhu chinonyanya kukosha ndechekuti kana ukataura nachiremba wako uye ukatevedzera hurongwa hwakakodzera hwekurapa, unofanira kukwanisa kuita chero mutambo kana maekisesaizi aunoda pasina matambudziko. Kana zvisina kudaro, uchafanira kukurukurazve nezvekurapa kwako nachiremba wako.
5. Teerera muviri wako.
Ichi ndicho chinhu chinonyanya kukosha. Nzwisisa zviratidzo zviri kupihwa nemuviri wako. Kana uri kutora mushonga wako weallergy, asi uchinzwa kuneta kupfuura zvawagara uchiita paunenge uchirovedza muviri panze, kana kana zviratidzo zvako zveallergy (kurumwa, kuvaviwa, uye kuhotsira) zvikawedzera, zvinoreva kuti kurovedza muviri panze hakuna kukodzera iwe panguva iyoyo.
Pamazuva akadaro, pane kuzvimanikidza kurovedza muviri panze, chinja kuita maekisesaizi aunogona kuita mumba. Sarudza chimwe chinhu chakaita seyoga, kutambanudza muviri, kana maekisesaizi aunogona kuita uri kumba.
6. Inwa mushonga garwe risati rasvika.
Chikanganiso chinoitwa nevanhu vazhinji ndechekutora mishonga mushure mekunge zviratidzo zvekurwara zvanyanya kuoma. Nzira inoshanda zvikuru yekuita izvozvo ndeyekutanga kurapwa zviratidzo zvekurwara zvisati zvatanga.
Kana uchiziva kuti allergies dzako dzinowanzo tanga panguva imwe chete yegore (semuenzaniso, miti painotumbuka), tanga kutora mushonga wako mavhiki mashoma nguva iyoyo isati yasvika. Izvi zvinonzi 'prophylactic treatment'.
Iva nechokwadi chekutaura nachiremba wemhuri yako nezvemishonga yakakunakira uye mashandisirwo ayo. Iye achakurudzira mapiritsi akakodzera, ma spray emumhino, kana madonhwe emaziso. Usamboshandisa mishonga yevamwe vanhu kana kutora mimwe mishonga inotengeswa kunze kwechitoro chemishonga.
Mharidzo Yekuenda Nayo Kumba
- Kuva nechirwere cheallergy hachisi chikonzero chekurega kurovedza muviri. Chinhu chakakosha ndechekuzviita nemazvo uye zvakachengeteka.
- Edza kunzwisisa kuti ndeapi marudzi emukume aune allergy nawo uye panguva dzipi.
- Dzivisa kurovedza muviri panze mumazuva akaoma uye ane mhepo. Nguva yakanakisisa yekurovedza muviri inguva yekunaya kwemvura shoma.
- Pfeka ngowani paunenge uchienda kunorovedza muviri. Chinja mbatya paunosvika kumba wogeza mhino yako nemvura ine munyu.
- Teerera muviri wako. Kana zviratidzo zvekurwara nepfungwa zvakanyanya, chimboenda kunorovedza muviri uri mumba.
- Zvinobatsira zvikuru kutora mishonga mwaka wekusawirirana usati watanga, sezvakarairwa nachiremba wako, pane kumirira kusvika zviratidzo zvekusawirirana zvaonekwa. Gara uchikurukura nachiremba wako nezvechirongwa chako chemishonga.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga