Unomuka mangwanani wotanga kuhotsira here? Une dambudziko remhino dzakavharika, maziso anokwenya, uye maziso matsvuku here? Iri ndiro dambudziko ratinosangana naro nevakawanda vedu neallergies. Kutaura zvazviri, chinhu chakakosha kushandisa mushonga watinonyorerwa nachiremba weizvi. Asi nhasi tichataura nezvenzira dzechisikigo dzatingawana nadzo zororo nekuchinja mararamiro edu pamwe chete nemishonga iyoyo. Yeuka, izvi hazvisi zvinhu zvaunogona kuita panzvimbo pemishonga, asi zvinhu zvaunogona kuita kuti uwane zororo rakawedzerwa pamwe chete nemishonga.
Kutanga, ngatigadzirirei mamiriro epamba.
Kana uine allergies yezvinhu zvakaita seguruva negoko, kudzora nharaunda yatinogara kunogona kuita mutsauko mukuru. Hatigoni kumisa goko kubuda panze, asi tinogona kudzora zvinopinda mumba.
- Mahwindo ngaavharwe: Mukume unonyanya kuwanda mangwanani (pakati pa5 na10 mangwanani). Mahwindo ngaavharwe panguva idzi uye shandisai air conditioner (AC) kana zvichibvira.
- Kuchenesa mushure mekudzoka kumba: Kana wadzoka kumba kubva kunze, kana zvichibvira, siya shangu dzako panze usati wapinda mumba. Zvakanaka kuchinja mbatya dzako wogeza nekukurumidza paunopinda mumba. Izvi zvinodaro nekuti mukume nezvimwe zvinhu zvinogona kunamira pambatya dzedu nebvudzi .
- Gara wakachengeteka: Kana uri kurima bindu kana kuchenesa nzvimbo ine guruva senge garaji, iva nechokwadi chekupfeka chifukidzo cheguruva negirazi rezuva . Izvi zvichabatsira kudzivirira kuti zvidimbu zveguruva zvisapinde mumhino dzako, mumuromo, nemaziso.
Nzira dziri nyore dzekusunungura mhino dzako
Chimwe chezvinetso zvikuru zvatinazvo neallergies imhasuru yakavharika uye mhino inoyerera. Pane zvinhu zvishoma zviri nyore zvinogona kubatsira kuderedza dambudziko iri.
Kusuka Mhino
Izvi zvinganzwika sezvisinganzwisisike, asi inzira inoshanda zvikuru. Inosanganisira kusukurudza mukati memhino nemushonga wemunyu (mvura yemunyu). Unogona kuita izvi uchishandisa 'Neti pot ' kana bhodhoro rakakosha raunogona kutenga kupharmacy.
Zvakakosha: Chenjererai mvura yaunoshandisa kushambidza mhino dzenyu. Shandisai mvura yakabikwa, mvura yakasanganiswa, kana mvura isina utachiona kubva ku pharmacy nguva dzose. Musashandise mvura yakabva pamupombi. Mamwe mabhakitiriya ari mumvura iyoyo anogona kukonzera hutachiona hweuropi. Mushure mekushandisa kwega kwega, sukurudzai poto kana bhodhoro nemvura yakachena zvakare.
Ma spray eSaline kubva kuFarmacy
Izvi zviri nyore. Unogona kushandisa saline spray, yaunogona kutenga pachitoro chemishonga, woipfapfaidza mumhino dzako. Izvi zvichabvisa zvinhu zvinokonzera allergy zvakaita semupunga mumhino dzako, zvichideredza kuzara kwemhino uye zvichipa zororo.
Rubatsiro kubva mukudya nekunwa
- Chikafu Chine Zvinonhuwirira: Kana ukadya chimwe chinhu chine zvinonhuwirira, mhino dzako dzinoyerera semvura, handiti? Chikonzero ndechekuti chikafu chine zvinonhuwirira chinoita kuti madzihwa atete uye chinoderedza kuvharika kwemhino . Saka, edza kudya chimwe chinhu chine zvinonhuwirira kana uchinzwa kuti mhino yako yavharika.
- Huchi: Kana pahuro pako panorwadza nekuda kwekukosora zuva rese, kunwa chipunu chimwe chete cheuchi kunogona kubatsira kudzikamisa pahuro. Zvisinei, usambopa huchi kuvana vari pasi pegore rimwe.
Tingadzidzewo here nezvenzira idzi dzinokosha?
Sefa yeHEPA
Kune maonero akasiyana-siyana pamusoro pekuti zvinochenesa mweya (mafirita emhepo) zvinobatsira sei pakurwisa allergies. Chikonzero ndechekuti huwandu hwakawanda hwezvinhu zvinokonzera allergies kupfuura zviri kuyerera mumhepo hunoiswa pazvinhu zvakaita semakapeti, masofa, uye magumbeze mudzimba dzedu. Saka, kuchengetedza imba yakachena ndicho chinhu chekutanga uye chakakosha .
Zvisinei, kana uchitenga muchina wekuchenesa mweya, iva nechokwadi chekuti une HEPA filter . Mafirita aya anogona kubata kunyange zvidimbu zvidiki, zvakaita semupunga. Zvakare, kana zvichibvira, sarudza muchina wekuchenesa mweya une HEPA filter. Nekuti vacuum cleaner yenguva dzose inowanzo dzosera zvidimbu zveguruva mumhepo.
Kuboorwa neAcupuncture
Iyi inzira yechivanhu yekurapa kwechiChinese. Inosanganisira nyanzvi inoisa tsono dzakapfava munzvimbo dzakati wandei pamuviri. Tsvagiridzo yekurapa acupuncture yeallergies yakaburitsa mhedzisiro dzakasiyana. Kunyange hazvo vamwe vanhu vachiwana zororo, tsvagiridzo inoratidza kuti haisi mhedzisiro huru. Zvisinei, chinhu chinogona kuyedzwa kana uchitsvaga kuderedza kushandisa kwako mishonga, uine zviratidzo zvishoma, uye uchikwanisa kubhadhara mutengo.
Chenjerera zvakanyanya nezvema supplements!
Pane humbowo hunoratidza kuti zvimwe zvinovaka muviri zvinogona kubatsira neallergies dzemhino. Asi unofanira kutaura nachiremba wako usati washandisa izvi, sezvo zvimwe zvacho zvinogona kukonzera migumisiro yakaipa.
| Wedzero | Zvinhu zvakakosha zvekuziva |
|---|---|
| Butterbur | Tsvagiridzo inoratidza kuti izvi zvinoshanda semamwe mishonga inokonzera allergy. Zvisinei, unofanira kungwarira zvikuru nazvo nekuti pane njodzi yekukuvadzwa kwechiropa . |
| Ginseng Tsvuku Yakaviriswa | Dzimwe ongororo dzakaratidza zororo guru kubva mukuvharika kwemhino uye kudzikira kwehupenyu nekuda kwekusawirirana kwemuviri. |
| Rasakinda (Tinospora cordifolia) | Zvakaratidzwa kuti zvinopa kuvandudzwa kukuru mukuhotsira, mhino dzinoyerera, mhino dzakavharika, uye kuvaviwa. Zvisinei, zvinogonawo kuwedzera huwandu hwemasero machena eropa . |
| Quercetin neBromelain | Pane humbowo hwekuti izvi zvinogonawo kubatsira kusvika pamwero wakati. |
Zvakare, kana uri kutora mimwe mishonga zuva nezuva, kana kuti uine zvimwe zvirwere, zvakakosha kutsvaga mazano echiremba usati watanga chero mishonga yekuwedzera yakaita seiyi.
Mishonga yechisikigo inogona kukubatsira kuti uwane zororo kubva kuallergies ako. Asi kana zviratidzo zvako zvikasavandudzika kana kuti zvichikanganisa hupenyu hwako hwezuva nezuva, unofanira kuona chiremba. Kurapa kwakadai semishonga nemijekiseni yeallergies kunogona kukubatsira kuti unzwe zviri nani.
Mharidzo Yekuenda Nayo Kumba
- Mishonga yechisikigo yataurwa munyaya ino haisi yekutsiva mishonga yawakanyorerwa nachiremba wako. Ingori imwe nzira yekuwedzera yekubatsira inogona kushandiswa pamwe chete nemishonga iyoyo.
- Iva nechokwadi chekutaura nachiremba wako usati watanga chero mushonga mutsva, kunyanya mishonga yekuwedzera.
- Kuchengetedza imba yako nenzvimbo zvakakupoteredza zvisina zvinhu zvinokonzera allergies idanho rine simba uye riri nyore.
- Kana zviratidzo zvako zvakanyanya kana kuti usina kuvandudzika, zvakakosha kuti utsvage kurapwa kwakakodzera.
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