Uri kutora mushonga wako weallergy sezvawakanyorerwa nachiremba here? Asi zviratidzo zvako zvakaita sekuhotsira, mhino inoyerera, uye maziso anokwenya hazvisati zvava nani here? Pamwe mishonga yaunowana kubva ku pharmacy haisi kushanda? Zvadaro chinyorwa chino chichava chakakosha kwauri. Pamwe inguva yekuchinja marapirwo ako. Ngationei kuti sei allergy yako iri kuwedzera kuipa kana kuti isiri kupera.
Sei kusawirirana uku kusiri kupera? Pane zvikonzero zvakati wandei.
Kurwara nepfungwa (allergy) kunokonzerwa nekuwanda kwemasimba emuviri wedu ekudzivirira chirwere kune zvimwe zvinhu zviri munharaunda yedu, zvinonzi allergens. Izvi tinozvidaidza kuti "Allergens". Izvi ndizvo zvinokonzera zviratidzo zvakaita sekuhotsira, mhino inoyerera, mhino yakavharika, uye maziso anokwenya, mhino, nehuro.
Une allergies kune chimwe chinhu chitsva here?
Fungidzira kuti waingove neallergy kuguruva kwenguva yakareba. Asi ikozvino ungangove watanga kuve neallergy kumuti wemupunga uye mukume weuswa zvakare. Kune zviuru zvemarudzi emupunga. Saka ungangove neallergy kuzvinhu zvinopfuura chimwe.
Nyatsocherechedza kuti zviratidzo zvako zvinoitika rini uye kupi . Kumba? Paunobuda panze riini? Mangwanani kana husiku? Paunopa ruzivo urwu kuna chiremba wako, iye anogona kunzwisisa zviri nani mamiriro ako ezvinhu.
Uri kushandisa mushonga usiri iwo here?
Kana mhino yedu yavharika, tinowanzo shandisa mishonga inobvisa mhino dzakavharika, handiti? Ichokwadi kuti inopa zororo kwenguva pfupi. Asi kana ukaramba uchizvishandisa kwemazuva anopfuura mashoma, zvakapesana zvinoitika. Mhino yako inotanga kuvharika zvakanyanya. Vanachiremba vanoti izvi 'rebound congestion.'
Kune rumwe rutivi, mishonga inorwisa mabhakitiriya yatinotora yekuhotsira nemhino inoyerera haipe zororo rakakura kubva mukuzara kwemhino. Muzviitiko zvakadaro, mhinduro yakanakisisa ingave mushonga we corticosteroid wemumhino. Izvi zvinogona kupa zororo renguva refu uye rakachengeteka kubva kuzviratidzo zvakasiyana-siyana, zvakaita sekuzara kwemhino, kuhotsira, uye mhino inoyerera.
Pamwe hausi kutora mushonga wako nemazvo?
Kunyange zvazvo ma spray emumhino achishanda zvakanaka, vanhu vazhinji vanorega kuashandisa mushure memazuva mashoma nekuti zviri nyore kumedza piritsi. Zvisinei , zvakakosha kutora mushonga sezvakarairwa nachiremba . Kune mimwe mishonga inofanira kushandiswa kunyangwe mwaka weallergy usati watanga.
Kana mutengo wemishonga uri dambudziko, usanyara kutaura nachiremba wako nezvazvo. Anogona kukupa imwe nzira isingadhuri asi inoshanda zvakaenzana. Kana usingade kushandisa mushonga, unogona kuwana zororo kubva muzvinhu zvakaita sekusuka sinus nesaline. Asi yeuka, hazvizorape zviratidzo zvako zvese.
Zvakakupoteredza zvinogonawo kuva dambudziko.
Kuti uderedze allergies, mishonga chete haina kukwana. Unofanira kuchinja mararamiro ako nenzvimbo yauri.
Unofanira kuva nebasa rekutarisira mhuka dzinovaraidza kumba here?
Vanachiremba havakuudzi kuti ubvise chipfuwo chako mumba mako kana uine allergy nacho. Asi zvakanaka kuti chisapinde muimba yako yekurara. Uyewo, iva nechokwadi chekuti unotsvaira uye unobvisa tsvina mumba mako nguva dzose. Kugeza uye kuchengetedza chipfuwo chako chakachena kunogonawo kubatsira kuderedza huwandu hwebvudzi radzo. Asi izvi zvinogona kuoma zvakanyanya kune katsi, nekuti allergy dziri mubvudzi radzo dzinogona kugara kwenguva yakareba.
Nzira yekudzivirira sei zvinhu zvinokonzera allergies?
Matafura maviri ari pazasi achakupa pfungwa yakanaka yezvaunogona kuita kuti uzvidzivirire kubva kuzvinhu zvinokonzera allergies mumba nekunze.
| Dzivisa zvinhu zvinokonzera allergies (mukume, chakuvhuvhu) panze. | |
|---|---|
| 1. | Mahwindo nemasuo ngazvivharwe. Shandisa AC mumotokari yako nemumba mako. |
| 2. | Gara mumba mumazuva ane mubereko wakawanda, mamiriro ekunze akaoma, uye mhepo. |
| 3. | Chinja sefa iri muAC yepamba pako nguva nenguva. |
| 4. | Pfeka chifukidziro chemaziso paunenge uchichenesa bindu kana kucheka huswa. |
| 5. | Chinja mbatya wogeza maoko ako nechiso chako zvakanaka mushure mekubuda. |
| Dzora zvinhu zvinokonzera allergies ( guruva , zvipembenene) mumba | |
|---|---|
| 1. | Shandisa zvivharo zvisingarwadzise muviri pamibhedha, matiresi, uye mapiro. |
| 2. | Usabvumira mhuka dzinovaraidza kuti dzive pamubhedha kana pasofa. |
| 3. | Bvisai kapeti mumba memubhedha nguva nenguva. Kana zvichibvira, bvisai kapeti iri muimba yekurara. |
| 4. | Geza magumbeze nemvura inopisa kanenge kamwe chete pasvondo. |
| 5. | Shandisa muchina wekuchenesa mweya une HEPA filter muimba yekurara. |
Kuchinja kwemararamiro aya kunokanganisa here allergies?
Wakachinja imba yako here?
Wakatamira kumusha mutsva here? Kana kuti basa idzva? Nzvimbo itsva inogona kureva kusangana nezvirwere zvitsva uye zvinhu zvitsva zvinokonzera allergies. Kana uchigara pedyo nemugwagwa mukuru, une mukana wekuwana zvinhu zvakaita seutsi hwemotokari. Kunyangwe zvinhu zvekuchenesa zvinoshandiswa muhofisi mako, guruva, uye chakuvhuvhu muchivako chekare zvinogona kukonzera chirwere chinonzi "occupational allergic rhinitis."
Kusvuta nedoro
Kusvuta uye kusvuta fodya yemumwe munhu zvinogona kuwedzera allergies dzako. Kunyangwe ukasvuta mukamuri rimwe chete mumba mako, ukavhura mahwindo, wobatidza feni, hapana nzira yekudzivisa izvozvo.Mhinduro chete ndeyekurega kusvuta zvachose kana kugara munzvimbo isina kusvuta.
Uyewo, kunwa doro kunogona kuwedzera allergies dzako. Izvi zvinodaro nekuti doro, waini, nezvimwe zvinwiwa zvine makemikari akawanda anonzi "histamines." Aya "histamines" ndiwo makemikari akafanana anokonzera zviratidzo zvedu zvekurwara. Saka, zvakakosha kuderedza kunwa doro munguva yemwaka wekubereka.
Mamwe marapirwo kana mamwe matambudziko ehutano?
Pamwe unoda immunotherapy?
Kana usingawani zororo kubva mumishonga uye shanduko dzemararamiro, kurapwa kunonzi immunotherapy kungave sarudzo yakanaka kwauri. Uku kurapa kwenguva refu. Kunosanganisira kupa muviri wako huwandu hushoma hweallergen yauri kurwara nayo, nekufamba kwenguva. Nekufamba kwenguva, muviri wako unojaira allergen uye unorega kuita zvakanyanya.
Dambudziko racho ringave risiri rekuti munhu anogona kurwara nechirwere chero chipi zvacho.
Zvingangodaro kuti mhino yako inogara yakavharika nekuda kwekuchinja kwemaumbirwo emhino yako. Kana kuti ungave uine chirwere chisingaperi che sinus. Ma polyps emhino, ayo ari matumbu ari mukati memhino, anogonawo kukonzera zviratidzo izvi.
Kana chiremba wako asingakwanise kuwana chikonzero chekunze chezviratidzo izvi, achakutumira kuna chiremba wezvenzeve, mhuno, nehuro (ENT). Iye anogona kuongorora zvirwere izvi uye kupa kurapwa kwakakodzera.
Mharidzo Yekuenda Nayo Kumba
- Iva nechokwadi chekutaura nachiremba kuti uwane chikonzero chaicho chekurwara kwako uye kusarudza mushonga wakanakisisa.
- Shandisa mushonga sezvakarairwa, kwenguva yese yemushonga. Yeuka kuti mimwe mishonga inofanira kutanga mwaka wekusawirirana nemishonga usati watanga.
- Chengeta nzvimbo yako yekumba neyokubasa yakachena. Deredza guruva, mukume, uye dandruff yemhuka dzinovaraidza zvakanyanya sezvinobvira.
- Zvakakosha zvikuru kuti usashandise zvinhu zvakaita sekusvuta fodya nedoro, sezvo zvinogona kukonzera kusawirirana.
- Kana chirwere chako che allergy chikasapera nekushandisa mishonga nguva dzose, panogona kunge paine chimwe chirwere chiripo. Saka usanonoka kutsvaga rubatsiro rwechiremba.
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