Unozviwana uchimuka uchihotsira kakawanda here? Mhino yako inogara yakavharika kana kuti yakavharika here? Kana kuti pamwe maziso ako akatsvuka uye anokwenya? Vanhu vazhinji vanokanganisa zviratidzo izvi nedzihwa kana kuti guruva remumba. Asi wakambofunga here kuti chinokonzera chirwere ichi chingave muti wakanaka mubindu rako kana mumugwagwa wako? Ehe, izvi zvinozivikanwa seTree Pollen Allergy, uye nhasi, tichazvikurukura zvakadzama.
Sei mikoko yemiti ichikonzera allergies?
Zvichitaurwa zviri nyore, panguva yemaruva, mimwe miti inoburitsa mukume wayo mumhepo. Mukume uyu hauonekwe zvakanyanya uye une upfu, zvichiita kuti mhepo iufambise kwemakiromita akawanda. Saka, kunyange muti usiri pedyo nemba yako unogona kukonzera allergies.
Paunofema tunhu tudiki utwu tusingaoneki, masoja emuviri wako anoona kuti twunhu twune njodzi uye tunotanga kurwisa. Izvi ndizvo zvinokonzera zviratidzo zvekurwara nepfungwa, zvakaita sekuhotsira, kuvharika kwemhino, uye maziso anokwenya.
Vazhinji vanotenda kuti miti ine maruva akajeka uye ane mavara ndiyo inonyanya kukonzera allergies . Zvisinei, chokwadi chinowanzova chakasiyana. Mukume unobva mumiti iyi ine maruva unowanzova mukuru uye unonamira; nekuti haufambi kure nemhepo, hauwanzokonzere allergies yemwaka.
Miti ipi inonyanya kukonzera allergies?
Kune mhando dzakawanda dzemiti dzinokonzera allergy pasi rose. Kunyange hazvo tsvakurudzo chaiyo mune dzimwe nzvimbo ingave shoma, miti inotevera inozivikanwa zvakanyanya sedzinowanzo kukonzera allergy. Kuziva izvi kunogona kukubatsira kuti utarisire nharaunda yako zviri nani.
| Mhando dzeMiti | Mhando dzeMiti |
|---|---|
| Dota | Hickory |
| Aspen | Mukuru wegomo |
| Beech | Mulberry |
| Birch | Muouki |
| Mukuru webhokisi | Pecan |
| Musidhari | Willow |
| Cottonwood | Elm |
Zvinhu zvitatu zvinoita kuti allergy yako iwedzere
1. Mazuva anodziya, ane mhepo
Mumazuva ane zuva, mhepo ine simba, mukume wakaoma unopinda mumhepo nyore nyore uye unopararira kwese kwese. Saka, zviratidzo zvekurwara zvinogona kuwedzera pamazuva akadaro. Kazhinji, huwandu hwemukume mumhepo hunenge hwakaderera zvakanyanya kana kuchinaya kana kuchitonhora.
2. Mimwe michero nemiriwo
Izvi zvingashamisa, asi kana uine allergy kune mamwe marudzi emiti, unogona kuona zviratidzo mushure mekudya mimwe michero nemiriwo. Semuenzaniso, kana uine allergy kune birch pollen, kudya maapuro, makarotsi, celery, hazelnuts, mapichisi, kana mapea zvinogona kukonzera kuti muromo wako, miromo, kana rurimi rwako zvikwenye kana kuzvimba zvishoma. Izvi zvinoitika nekuti muviri wako unovhiringidza mapuroteni ari mupollen neari muchikafu.
3. Kuva pedyo nekwakabva
Kugara kwaunoita pedyo nemuti unokuvadza kunoita mutsauko mukuru. Kana paine muti unokonzera allergy muchivanze chako, kupararira kwako mukume kunogona kupetwa kagumi kupfuura dai muti wacho waiva mhiri kwemugwagwa, zvichikonzera zviratidzo zvakanyanya.
Maitiro aungaita kuti urarame nezviratidzo zvako
Usazvidya moyo—uchiri kukwanisa kurarama hupenyu hwakanaka. Heano matanho akati wandei ekugadzirisa dambudziko iri.
- Ongororwa: Chinonyanya kukosha, tsvaga kuti ndeipi miti yauri kurwara nayo. Kune bvunzo dzeallergy dzakatarwa dziripo. Taura nachiremba wako kuti akupe mazano; kana wangoziva chinokonzera chirwere ichi, zviri nyore kudzivirira.
- Deredza mukana wekusangana nemukume: Iyi ndiyo mhinduro iri nyore.
- Gara mumba panguva dzine mupunga wakawanda, kunyanya mangwanani uye kana paine mhepo.
- Mahwindo ako ngaavharwe. Kana uchishandisa air conditioner, iva nechokwadi chekuti mafirita acheneswa nguva nenguva.
- Kana ukabuda panze, pfeka ngowani. Kana wangodzokera kumba, geza maoko ako nechiso (kunyanya tsiye dzako nemhino). Kuchinja mbatya dzako kunokurudzirwawo zvikuru, sezvo mukume unogona kunamira nyore nyore pajira rako nebvudzi.
- Gadzirisa bindu rako: Kana uine chokwadi chekuti pane muti uri muchivanze chako uri kukonzera allergies, kuchekerera matavi kunogona kuderedza huwandu hwemukume unoburitswa. Chekupedzisira, ungafunga kubvisa muti wacho woutsiva neusingawanzo kukonzera allergies (semuenzaniso, apuro, cherry, kana pine).
- Rapa: Kune mishonga yakawanda inoshanda iripo yekurapa zviratidzo zvako.
- Mishonga inorwisa mabhakitiriya : Iyi ndiyo mishonga inonyanya kushandiswa. Inobatsira kuderedza kana kudzivirira zviratidzo zvekurwara.
- Kurapa Nezvirwere Zvinokonzera Kurwara : Kune vamwe vanhu, kurapwa kwakadai se'allergy shots' kunogona kuita mutsauko mukuru. Izvi zvinosanganisira kuisa muviri wako panjodzi diki yeallergen nekufamba kwenguva kuti ukwanise kushivirira chirwere chako.
Chinonyanya kukosha, gara uchibvunza chiremba wako usati watanga chero mushonga kana kurapwa. Ivo vachaongorora mamiriro ako uye vachakupa hurongwa hwakakodzera hwekurapa.
Mharidzo Yekuenda Nayo Kumba
- Kurwara kwemukume wemuti chirwere chinowanzoitika chinokonzera zviratidzo zvakaita sekuhotsira nguva nenguva, kuvharika kwemhino, uye maziso anokwenya.
- Inokonzerwa nekufema mukume we microscopic unoburitswa mumhepo nemimwe miti.
- Zviratidzo zvinowanzowedzera kana kuchipisa uye kune mhepo.
- Bvunza chiremba wako nezvekuongorora allergy kuti uone zvinokonzera chirwere chako.
- Unogona kudzora zviratidzo nekuderedza nguva yauri panze panguva iyo maruva ari kupararira zvakanyanya, kuvhara mahwindo, uye kuchinja mbatya mushure mekunge wava panze.
- Gara uchitaura nachiremba wako usati watora chero mushonga.
Kurwara negomarara, Kurwara negomarara remuti Kurwara negomarara, kuhotsira, kuvaviwa kwemhino, maziso matsvuku, matambudziko ekufema, kurwara negomarara
