⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Sei mukume wemiti iyi uchikonzera allergies?
Zvichitaurwa zviri nyore, mimwe miti inoburitsa mukume wayo mumhepo kana yatumbuka. Mukume uyu wakanaka kwazvo, sehupfu. Saka mhepo inogona kuutakura kwemakiromita akawanda. Saka kunyangwe mukume uchibva pamuti usiri pedyo nemba yako, unogona kuramba uine allergic reaction. Patinofema mukume uyu mudiki, masoja edu ekudzivirira muviri anofunga kuti imuparadzi ane njodzi. Unobva watanga kuurwisa. Kurwa uku kunoguma nezviratidzo zvekusawirirana zvakaita sekuhotsira, mhino inoyerera, uye maziso anokwenya.Vanhu vazhinji vanofunga kuti miti ine maruva akanaka uye ane mavara akanaka ndiyo inokonzera allergies . Asi chokwadi chakasiyana. Mukume unobva mumiti yakadaro unowanzova mukuru zvishoma uye unonamira. Haufambiswe kure nemhepo, saka haukonzere allergies shoma.
Mhando dzipi dzemiti dzinokonzera allergies zvakanyanya?
Kune mhando dzakawanda dzemiti dzinokonzera allergies pasi rose. Kunyangwe pasina tsvakurudzo yakawanda chaiyo pamusoro peizvi muSri Lanka, zvinotevera ndezvimwe zvemhando dzemiti dzinozivikanwa kuti dzinokonzera allergies. Mimwe yacho ingasawanzoitika muSri Lanka, asi zvakakosha kuti uizive.| Rudzi rwemuti | Rudzi rwemuti |
|---|---|
| Dota | Hickory |
| Aspen | Mukuru wegomo |
| Beech | Mulberry |
| Birch | Muouki |
| Mukuru webhokisi | Pecan |
| Musidhari | Willow |
| Cottonwood | Elm |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Zvinhu zvitatu zvinoita kuti allergies iwedzere
1. Mazuva anopisa, ane mhepo
Mumazuva ane zuva, mhepo ine simba, mukume uyu wakaoma unotakurwa nemhepo nyore nyore uye unopararira kwese kwese. Saka, allergies dzako dzinogona kuwedzera mumazuva akadai. Mumazuva anonaya, anotonhora, huwandu hwemukume mumhepo hunowanzova hwakaderera.2. Mimwe michero nemiriwo
Izvi zvinoshamisa zvishoma. Kana uine allergy yekumera kubva mumiti yakati, unogona zvakare kuona zviratidzo zvekumera kana ukadya mimwe michero nemiriwo. Semuenzaniso, munhu ane allergy yekumera kwebirch anogona kunzwa kuvaviwa nekuzvimba mukati memuromo, miromo, nerurimi mushure mekudya maapuro, makarotsi, celery, hazelnuts, mapichisi, kana mapeya. Izvi zvinokonzerwa nekuti muviri unovhiringidza mapuroteni ari mumhute nemapuroteni ari muzvikafu izvi.3. Kuva nemuti une allergy mubindu rako
Kuswedera pedyo kwemuti waunonzwa une allergies kunokanganisa zvikuru. Fungidzira uine muti iwoyo muchivanze chako. Ipapo unogona kunge uchifema mukume wakapetwa kagumi kupfuura mupunga uri pamuti uri mhiri kwemugwagwa. Izvozvo zvingawedzera zviratidzo zvako.Zvinhu zvaunogona kuita kuti udzore izvi
Usafunge kuti izvi zvakaoma kurarama nazvo. Pane zvimwe zvinhu zviri nyore zvaunogona kuita kuti ugadzirise dambudziko iri.- Ongororwa: Chekutanga, zvakakosha kuziva kuti une allergy yemuti upi. Kune bvunzo dzeallergy dzakanangana neizvi. Unogona kutaura nachiremba wako wowana mazano panyaya iyi. Kana wangoziva chikonzero chaicho, zviri nyore kudzivirira.
- Rega kusvira mukume zvakanyanya sezvinobvira: Iyi ndiyo mhinduro iri nyore.
- Gara mumba zvakanyanya sezvinobvira panguva yekunaya kwembeu, kunyanya mangwanani uye kana paine mhepo.
- Mahwindo ngaavharwe kumba. Kana uchishandisa air conditioner (AC), chenesa mafirita ayo nguva dzose.
- Kana ukabuda, pfeka ngowani. Paunosvika kumba, geza maoko ako nechiso (kunyanya mukati memaziso ako nemhino). Zvakanakawo kuchinja mbatya dzako kana zvichibvira. Mukume unogona kunamira pambatya dzako nebvudzi.
- Chengetedza miti yako yemubindu: Kana uine chokwadi chekuti muti uri mubindu rako ndiwo uri kukonzera allergies, unogona kuderedza huwandu hwemukume unoburitswa nekuuchekerera. Chekupedzisira, unogona kubvisa muti wacho wodyara muti usinganyanyi kukonzera allergies (semuenzaniso apuro, cherry, pine).
- Rapa: Kune mishonga yakawanda yakanaka yekudzivirira zviratidzo izvi.
- Mishonga inorwisa mabhakitiriya : Iyi ndiyo mishonga inonyanya kushandiswa. Inoderedza kana kudzivirira zviratidzo zvekurwara.
- Kurapa Nezvirwere Zvinokonzera Kurwara : Kune vamwe vanhu, kurapwa kwakadai semijekiseni yekurwisa kurwara kunogona kuita mutsauko mukuru. Izvi zvinosanganisira kupa muviri huwandu hushoma hwezvinhu zvinokonzera kurwara kwenguva yakati, zvichiita kuti muviri ujairire.
Chinhu chakakosha ndechekubvunza chiremba wako usati washandisa chero imwe yemishonga iyi kana marapirwo aya. Iye achaongorora mamiriro ako uye achakupa mushonga wakakodzera iwe.
Mharidzo Yekuenda Nayo Kumba
- Kusawirirana nemaruva emuti chirwere chinowanzoitika chinokonzera zviratidzo zvakaita sekuhotsira nguva nenguva, kuvharika kwemhino , uye maziso anokwenya .
- Chikonzero ndechekufema mukume mutete kwazvo unoburitswa mumhepo nemamwe marudzi emiti.
- Zviratidzo zvinogona kuwedzera kana kuchipisa uye kune mhepo.
- Zvakakosha kuti uongororwe chirwere chako uchibatsirwa nachiremba kuti uone kuti une mhando ipi yemukume wausingade.
- Zviratidzo zvinogona kudzorwa nekuderedza mabasa ekunze munguva yemwaka wekunaya kwemvura yakawanda, kuchengetedza mahwindo akavharwa kumba, uye kuchinja mbatya mushure mekudzoka kubva kunze.
- Gara uchibvunza chiremba wako usati watora chero mushonga.
No comments yet. Be the first to share your question or experience below.