Semunhu ane ADHD ( Attention Deficit Hyperactivity Disorder), ungave uchitsvaga dzimwe nzira dzekubatsira iwe pachako kunze kwemishonga yaunonyorerwa nachiremba wako. Pamwe shamwari yakakuudza, kana kuti wakaona chimwe chinhu paindaneti, kuti mishonga yekuwedzera inonzi "Amino Acids" yakanaka kune ADHD . Saka chokwadi ndechipi chiri shure kwenyaya iyi? Izvi zvinobatsira chaizvo here nezviratidzo zveADHD ?
Kutanga, ngationei, maamino acid aya chii?
Zvichitaurwa zviri nyore, maamino acid ndiwo maburi ekuvaka mapuroteni mumiviri yedu. Kungofanana nezvidhinha zvinodiwa kuvaka imba, mapuroteni anodiwa kuvaka zvinhu zvakawanda mumiviri yedu, zvakaita semhasuru , ganda, uye mahormone. Maamino acid anodiwa kuvaka mapuroteni iwayo.
Kune mhando makumi maviri dzemaamino acids anodiwa nemuviri wedu. Idzi dzinogona kukamurwa kuita mapoka matatu makuru.
| Rudzi rweamino acid | Tsananguro iri nyore |
|---|---|
| MaAmino Acids Akakosha | Miviri yedu haigone kugadzira mhando idzi 9. Saka, tinofanira kudziwana kubva muzvikafu zvatinodya. (Muenzaniso: Histidine, Leucine, Lysine, Tryptophan) |
| MaAmino Acids Asiri Akakosha | Mhando idzi gumi nerimwe dzinogona kugadzirwa nemuviri wedu. Saka, hazvidikanwi kuti tidziwane kubva muchikafu. (Muenzaniso: Alanine, Glycine, Serine, Tyrosine) |
| Amino Acids dzine mamiriro ezvinhu | Kazhinji, muviri unogona kugadzira izvi. Zvisinei, mumamiriro ezvinhu akadai sekurwara kana kushushikana, tinogona kuzvida zvakare. (Muenzaniso: Arginine, Glutamine) |
Mamwe emaamino acids aya anonyanya kukosha pakushanda kwehuropi hwedu. Semuenzaniso, amino acid phenylalanine inokosha pakugadzira makemikari ehuropi anonzi dopamine ne norepinephrine , ayo anodzora zvinhu zvakaita sekutarisisa kwedu uye mufaro. Tryptophan inoshandiswawo kugadzira serotonin, iyo inodzora manzwiro edu. Chikonzero nei vanhu vane ADHD vanga vachitaura nezvemaamino acids ndechekuti zvakaonekwa kuti pane shanduko dzakati wandei mu dopamine system iyi.
Tinoda amino acid supplements zvechokwadi here?
Kazhinji, kwete. Kana ukadya chikafu chakakwana, unogona kuwana maamino acid aunoda zviri nyore. Anowanikwa zvakanyanya muzvikafu zvine mapuroteni akawanda.
- Zvikafu zvine maamino acid mapfumbamwe akakosha (mapuroteni akazara): nyama, hove, huku, mazai , mukaka nezvigadzirwa zvemukaka, soya, quinoa.
- Zvikafu zvine maamino acids akakosha: Nzungu, mbeu, nyemba dzakadai sebhinzi, nyemba, mupunga, nezvimwe zviyo .
Kana usingadyi nyama kana hove, unogona kuwana maamino acid anodiwa nekudya mapuroteni akasiyana-siyana anobva mumiti (semuenzaniso, bhinzi, mupunga, uye nyemba). Saka, kazhinji hapana chikonzero chekushandisa mari yakawanda pakudya zvinovaka muviri.
Pane hukama huripo pakati peADHD nemaamino acids here?
Uyu ndiwo mubvunzo unonyanya kukosha. Masayendisiti akaita tsvakurudzo panyaya iyi, asi mhedzisiro yacho yakaoma zvishoma.
Chinhu chakakosha ndechekuti hapana zvidzidzo zvakaratidza pachena kuti vanhu vane ADHD vane kushomeka kwemaamino acid, asi pane zvimwe zviratidzo.
- Zvakaratidzwa nemiedzo:
- Zvimwe zvidzidzo (kunyanya kuvana) zvakawana kuti vanhu vane ADHD vanogona kuchinja maitiro anoita amino acid tryptophan muuropi hwavo. Izvi zvinogona kukonzera kudzikira kweserotonin, asi ichi chingori fungidziro.
- Imwe ongororo yakaitwa nevanhu vakuru yakawana kuti huwandu hwemaamino acids glutamate neglutamine muuropi hwevanhu vane ADHD hwakanga hwakaderera pane hwevanhu vakajairwa.
- Zvisinei, mimwe miedzo yakaongorora huwandu hweamino acid muropa haina kuwana mutsauko wakakosha.
Zvichitaurwa zviri nyore, pane mukana mudiki wekuti pangave nekubatana pakati peADHD nemaamino acids. Asi sainzi haisati yanyatsova nechokwadi chekuti chii kana kuti chii chinokonzera.
Saka, amino acid supplements inobatsira here neADHD?
Mhinduro pfupi yeizvi ndeyekuti hapasati pave neuchapupu hwakasimba hwesainzi hweizvozvo .
Fungidzira, shamwari yako inokutumira chinyorwa paindaneti ichiti, “Tarira, ichi chinowedzera chinogona kurapa ADHD.” Asi tisati tatenda zvinhu zvakadaro, tinofanira kuziva chokwadi chesainzi.
- Mhedzisiro yebvunzo:
- Muchidzidzo chidiki chakaitwa kare kare, tyrosine netryptophan zvakapihwa, asi pakanga pasina musiyano wakakosha muzviratidzo zveADHD.
- Ungave wakanzwa nezveongororo yakaitwa muna 2011 yakaratidza kuti 70% yevanhu vakatora amino acids vakavandudza zviratidzo zvavo. Asi chinonyanya kukosha ndechekuti ongororo iyi yakazoonekwa kuti yakanga isina kunaka uye yakabviswa kubva munharaunda yesainzi. Saka mhedzisiro yayo haina kuvimbika zvachose.
- Imwe ongororo yakawana kuti amino acid tyrosine yakavandudza ndangariro yekushanda zvishoma, asi yakanga isina kunangwa zvakananga kuvanhu vane ADHD.
Dambudziko ringasave riri muhuwandu hwemaamino acid mumuviri, asi mumashandisirwo aanoitwa (kutakurwa) muuropi. Kana zvakadaro, kutora mamwe ma supplements kungasabatsira.
Shoko rekupedzisira nezvezvekuwedzera
Kazhinji, maamino acid supplements haakuvadzi kana akatorwa nechiyero chakakodzera. Zvisinei, anogona kuva nenjodzi.
Chinhu chinonyanya kukosha ndechekuti ugare uchitaura nachiremba wako usati washandisa chero mishonga yekuwedzera yakaita seiyi. Chiremba wako anoziva hutano hwako uye anogona kukupa mazano akanakisisa.
Chimwe chinhu chekurangarira ndechekuti mishonga iyi yekuwedzera haina kudzorwa zvakanyanya semishonga inonyorerwa nachiremba. Izvi zvinoreva kuti hapana vimbiso ye100% yemhando kana kuchengetedzeka kwayo. Kana kambani kana kiriniki ikaita vimbiso huru dzakadai sekuti "izvi zvicharapa ADHD yako," zvakakosha kufunga kaviri nezvechigadzirwa pamwe chete nazvo.
Mharidzo Yekuenda Nayo Kumba
- ADHD chirwere chakaoma kunzwisisa. Mishonga inoshanda uye yakasimbiswa iripo parizvino nemishonga uye nzira dzekurapa dzinokurudzirwa nachiremba wako.
- MaAmino acids akakosha kumiviri yedu. AsiKudya zvine mwero kunowanzotipa huwandu hwatinoda.
- Kunyange zvazvo paine zvimwe zvinoratidza kuti pangave nekubatana pakati peADHD nemaamino acids, hazvisati zvanyatsoonekwa kuti zvine chekuita nazvo.
- Parizvino hapana humbowo hwakasimba hwesainzi hunoratidza kuti kutora amino acid supplements kunoderedza zviratidzo zveADHD.
- Kana uri kufunga nezvekutanga chero mushonga wekuwedzera, iva nechokwadi chekubvunza chiremba wako kutanga. Chenjerera mhinduro dzinoita sedzemashiripiti dzaunoona online.
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