Unonzwawo kusagadzikana kwakanyanya here paunomuka mangwanani uine kuomarara uye kurwadziwa kumusana nemusana? Kurwadziwa kwemusana uku kunoramba kuripo zuva rese kuri kuita kuti zvikuomere kuita mabasa ako ezuva nezuva here? Kana uine zviratidzo zvakaita seizvi, ungave uine chirwere chinonzi Ankylosing Spondylitis. Ichi chirwere chehupenyu hwese. Asi usazvidya mwoyo. Hausi wega parwendo urwu. Kune timu yese yevanachiremba vane hunyanzvi nenyanzvi dzekukubatsira nekukutarisira. Nhasi, ngatitaurei nezvevanhu vari muchikwata ichi uye kuti vangakubatsira sei.
Sei izvi zvichida timu yese?
Ankylosing spondylitis, kana kuti AS muchidimbu, imhando yearthritis inonyanya kukanganisa majoini emusana. Kutaura chokwadi, ndipo apo masoja emuviri anorwisa majoini emusana wedu. Izvi zvinokonzera kuzvimba, izvo zvinokonzera kurwadziwa nekuoma. Nekufamba kwenguva, zvinogona kukanganisa kwete musana chete, asiwo mamwe majoini akadai sehudyu, mapendekete, mabvi, maziso, uye kunyange ura.
Zvichitaurwa zviri nyore, AS haisi chirwere chinongogumira panzvimbo imwe chete yemuviri. Ndosaka uchida rubatsiro rwechikwata chenyanzvi muzvikamu zvakasiyana, pane kungova nachiremba mumwe chete.
Ndivanaani vari muchikwata chenyu chehutano?
Zvakanaka, saka ngationei kuti ndivanaani nyanzvi dziri muchikwata ichi chine tarenda vachakubatsirai uye basa ravo nderei.
| Nyanzvi | Ndingakubatsire sei? |
|---|---|
| Chiremba weKutarisirwa Kwekutanga | Uyu ndiye chiremba wemhuri yako. Uchatanga waenda kwaari nezviratidzo zvako. Anogona kuongorora mamiriro ako ezvinhu uye kukutumira kuna chiremba kana zvichifungidzirwa kuti une AS. |
| Chiremba weRheumatologist | Uyu ndiye chiremba mukuru we AS yako. Ane ruzivo muzvirwere zvemajoini, tsandanyama, nemapfupa. Chiremba we rheumatologist achakupa mishonga (yakadai se biologics) yekudzora marwadzo ako, kuzvimba, uye kuomarara, kugadzira hurongwa hwekurapa, uye kugara uchitarisa mamiriro ako. |
| Chiremba weMiviri | Kurovedza muviri chinhu chakakosha pakubata neAS. Nyanzvi yekurovedza muviri ichakudzidzisa maekisesaizi akakodzera uye kutambanudza muviri kuti usununguke majoini ako, uderedze marwadzo, umire zvakanaka, uye ubatsire kufambisa muviri wako zviri nyore. |
| Nyanzvi yekurapa pabasa | Nyanzvi iyi inokubatsira kugadzirisa nharaunda yako kuitira kuti ugone kuita mabasa ezuva nezuva usingarwadziwe. Semuenzaniso, vanogona kukudzidzisa mashandisirwo echigaro muimba yekugezera kana mashandisirwo emuchina wekugadzika kana uchinetseka kunhonga chimwe chinhu chakawira pasi. |
Ngatitarisei nyanzvi idzi zvakadzama.
Chiremba weRheumatologist - Mubatsiri wako wepamusoro
AS chirwere cherheumatic. Saka , chiremba wemapfupa ndiye chiremba wako mukuru mukurapa chirwere ichi. Pakutanga, uchaona chiremba wako anenge mavhiki maviri kusvika mana ega ega kuti aone kuti mishonga yauri kutora iri kushanda sei. Gare gare, sezvo mamiriro ako ari nani, unogona kuona chiremba wako kamwe chete pamwedzi kana mwedzi mishoma yega yega. Kana uine mibvunzo nezvemishonga yako, mashandisirwo e auto-injection, kana migumisiro, unofanira kubvunza chiremba wako wemapfupa.
Chiremba weMiviri - Rusununguko rweKufamba
Kurovedza muviri kwakafanana nemushonga kune munhu ane AS. Nyanzvi yekurovedza muviri haizongokudzidzisa maekisesaizi chete, asiwo ichagadzira chirongwa chekurovedza muviri chakanangana nemamiriro ako ezvinhu uye chaunogona kuita . Izvi zvinogona kusanganisira maekisesaizi ekufema zvakadzama (kuwedzera tsandanyama dzechipfuva chako), kushambira, uye kurovedza muviri mumvura. Izvi zvinogona kubatsira kuchengetedza kufamba kwemusana wako.
Chiremba wemaziso - Chengetawo maziso ako
Vamwe vanhu vane AS vanogona kuzvimba chikamu chine ruvara cheziso, iris. Izvi tinozvidaidza kuti iritis . Kutaura zvazviri, dzimwe nguva chiremba wemaziso anogona kutanga afungidzira kuti une AS. Achashandisa maikorosikopu chaiyo kuisiyanisa nezvimwe zvirwere zvemaziso.Kana zvikaonekwa nekukurumidza, zviri nyore kurapa. Saka kana ukaona zviratidzo zvakaita sekutsvuka kwemaziso, kurwadziwa, uye kuoma kuona chiedza, enda kuna chiremba wemaziso nekukasika.
Chiremba wezvematumbu
Ongororo ichangobva kuitwa yakawana hukama huripo pakati pekuzvimba mudumbu neAS. Vanhu vashoma vane AS vari panjodzi yekubatwa nechirwere chemudumbu chinozvimba, senge chirwere cheCrohn kana ulcerative colitis . Kana uine zviratidzo zvinogara zviripo zvakaita sekurwadziwa mudumbu uye kuzvimba, chiremba wako anogona kukutumira kuna chiremba.
Chiremba weHutano hwepfungwa
Kana uchirarama nechirwere chipi zvacho chisingaperi, zvakakosha zvikuru kutarisira hutano hwemuviri nehwepfungwa.
Zvakajairika kunzwa wakaneta, uchinetseka, uye dzimwe nguva uchishungurudzika kana uchirarama nemarwadzo uye kusagadzikana zuva nezuva. Kuva nemumwe munhu wekutaura naye uye anokunyaradza munguva dzakadai kunogona kukupa simba guru. Mupi wezano wehutano hwepfungwa anogona kukupa simba repfungwa raunoda kuti ubudirire mukugadzirisa dambudziko iri.
Vanachiremba vekuvhiya
Izvi hazviwanzodiwa. Kuvhiyiwa kunongodiwa chete kana paine AS yakanyanya kuoma, apo majoini akakuvara zvakanyanya . Chiremba wemapfupa anobatsira nezvinhu zvakaita sekutsiva chiuno, uye chiremba wetsinga anobatsira nematambudziko emusana kana tsinga. Rangarira kuti izvi hazviwanzoitika.
Mharidzo Yekuenda Nayo Kumba
- Kunyange hazvo chirwere che ankylosing spondylitis (AS) chiri chirwere chehupenyu hwese, kana ukachirapwa zvakanaka, unogona kurarama hupenyu hwakanaka.
- Hausi wega parwendo urwu. Kune chikwata chose chevanachiremba vane hunyanzvi mumabasa akasiyana-siyana kuti vakubatsire.
- Chiremba wako mukuru achava chiremba wemapfupa . Zvakakosha zvikuru kutevedzera mazano ake.
- Pamwe chete nemishonga , kurovedza muviri uye kurovedza muviri zvakakosha pakudzivirira chirwere ichi.
- Chengetedza hutano hwepfungwa dzako pamwe chete nehutano hwako hwemuviri. Usazeza kutsvaga rubatsiro kubva kune anokupa mazano kana zvichidikanwa.
- Kana muine mibvunzo nezvechirwere chenyu kana kurapwa kwenyu, musatya kutaura nachiremba wenyu .
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