Mwana wako anogara achingogunun'una asingagari panzvimbo imwe chete here? Mudzidzisi anowanzo nyunyuta kuti haasi kuteerera mukirasi here? Kana kuti anotanga chimwe chinhu mushure mechimwe asina kupedza basa rake here? Semubereki, paunoona zvinhu zvakadai, ungangonzwa kunetseka kukuru uye kusuruvara mumoyo. Kutaura zvazviri, iyi haisi mhosva yemwana, uye haisi mhosva yako yekumurera. Nhasi tiri kutaura nezve ADHD, chirwere chinoratidza zviratidzo zvakadaro uye chinowanzoitika pakati pevana.
Zvichitaurwa zviri nyore, chii chinonzi ADHD?
ADHD inomiririra Attention Deficit Hyperactivity Disorder . MuchiSinhala, zvinoreva 'attention deficit uye hyperactivity disorder'. Ichi chirwere chine chekuita nekushanda kwehuropi. Izvi zvinogona kukanganisa kugona kwemunhu kuteerera, kuramba akatarisa, uye kudzora maitiro ake.
Dambudziko iri rinowanzoitika kuvana vadiki nevechidiki, uye dzimwe nguva rinogona kuramba riripo kusvika vakura. Rinowanzoonekwa pakutanga mwana paanotanga chikoro, kana achiomerwa nekuisa pfungwa dzake pabasa rechikoro.
Chinhu chakakosha ndechekuti ADHD haigone kudzivirirwa kana kurapwa zvachose. Asi kana ukaiwana nekukurumidza uye ukaiwana kurapwa kwakakodzera uye ukaronga dzidzo, iwe kana mwana wako munogona kubata zviratidzo zvechirwere ichi zvakanaka uye kurarama hupenyu hunobudirira.
Mhando uye zviratidzo zveADHD zvinoonekwa muvana
Kune mhando nhatu huru dzeADHD dzinogona kuonekwa muvana. Ngatitarisei kuti ndedzipi uye zviratidzo zvadzo ndezvipi.
| Rudzi rweADHD | Zviratidzo zvinoratidza |
|---|---|
| Rudzi rwekusateerera |
|
| Rudzi rweHyperactive-impulsive | |
| Rudzi rwakabatana | Vana ava vanoratidza hunhu hwemhando dzese dziri mbiri, kureva kusanyatsoteerera uye kusashanda zvakanyanya. Rudzi urwu rwakasanganiswa ndirwo rwakanyanya kuwanda. |
Ndeupi musiyano uripo pakati peADD neADHD?
Vamwe vanhu vachiri kushandisa zita rekuti ADD (Attention Deficit Disorder). Ndiro raiva zita rekutanga rechirwere ichi. Gare gare, izwi rekuti hyperactivity rakawedzerwa pazita racho uye zita racho rakachinjwa kuita ADHD. Saka, mazwi maviri aya anoreva chirwere chimwe chete.
Zviratidzo zveADHD zvakasiyana here kune vanhu vakuru?
Ehe, zviratidzo zveADHD zvinogona kuchinja sezvatinokura. Vakuru vanogona kuona zviratidzo zvakaita seizvi:
- Kazhinji kunonoka kana kukanganwa zvinhu.
- Kusagadzikana , kutadza kugara panzvimbo imwe chete.
- Kuomerwa nekudzora hasha.
- Kuita zvisarudzo nekukurumidza, pasina kufunga.
- Kuomerwa nekuronga basa.
- Kuverengera zvinhu.
- Kugumbuka nyore nyore.
- Kugara uchifinhwa.
- Kuomerwa nekunyatsoteerera paunenge uchiverenga bhuku kana pepanhau.
- Manzwiro anochinja-chinja pasina chikonzero.
- Kuora mwoyo.
Hunhu uhwu hunogona kukonzera matambudziko kubasa uye muhukama hwevanhu.
Ndezvipi zvikonzero zveADHD?
Nyanzvi hadzisati dzaziva kuti chii chinokonzera ADHD, asi tsvakurudzo yakaratidza kuti ine chikamu chemajini.Izvi zvinoreva kuti kana mumwe munhu mumhuri yako aine chirwere ichi, iwe une mukana mukuru wekuwanawo chirwere ichi. Pamusoro pezvo, zvinhu zvinotevera zvinogonawo kuita basa racho:
- Kana paine tsaona yakaitika kuuropi.
- Kana amai vakasvuta kana kunwa doro panguva yekuzvitakura.
- Kana wakazvarwa uine huremu hushoma kana kuti nguva isati yakwana.
- Kana wakambosangana nemakemikari ane chepfu akadai se lead pawaiva mudiki kana kuti uri mudumbu.
ADHD inoonekwa sei?
ADHD, kunyanya kuvana, inonetsa kuiongorora. Haigone kuongororwa nekuongororwa kamwe chete. Vanachiremba vanoongorora ADHD nekutaura nemwana, vabereki, nevadzidzisi nezvezviratidzo zvacho kwenguva yakareba, uye nekutarisa maitiro emwana.
Muchiitiko ichi, chiremba anofunga nezve zvinotevera:
- Zvingani zviratidzo zvaunazvo iwe kana mwana wako uye kuti zvagara kwenguva yakareba sei zviripo.
- Kubvisa zvimwe zvirwere (semuenzaniso, kuora mwoyo, kuzvidya mwoyo, chirwere chethyroid) zvinogona kukonzera zviratidzo izvi.
- Dzimwe nguva matambudziko ekuona, kunzwa, kana dzimwe pfungwa anogona kukonzera zviratidzo zvakafanana neADHD. Saka chiremba anogona kuita bvunzo yemuviri uye bvunzo yetsinga.
- Miedzo inoongorora zvinhu zvakaita sehungwaru, hunyanzvi, uye hunhu hwemunhu dzimwe nguva inogonawo kukurudzirwa.
Maitiro aya ekuongorora anofanira kuitwa nachiremba wevana kana chiremba wepfungwa ane ruzivo rweADHD.
Ndeipi mishonga yekurapa ADHD?
Pakurapa ADHD, kwete nzira imwe chete, asi musanganiswa wenzira dzakasiyana-siyana dzekurapa unobudirira.
| Chikamu chekurapa | Tsananguro |
|---|---|
| Kurapa kwevana | |
| Kurapa Kwemaitiro |
|
| Mishonga | |
| Kurapa kwevakuru | |
| Kurapa |
|
| Mishonga | Sezvinoita vana, chiremba anogona kunyora mishonga inokurudzira uye isingakurudziri. |
| Kuchinja kwemararamiro | Kurovedza muviri nguva dzose, kurara zvakakwana, uye kudzora kushushikana kwakakosha zvikuru. |
Nzira dzekuita kuti hupenyu huve nyore ne ADHD
Kuwedzera pakurapwa, dzimwe shanduko dzemararamiro ako nemwana wako dzinogona kubatsira zvikuru mukugadzirisa zviratidzo zveADHD.
- Kudya Zvinovaka Muviri:Idya chikafu chakakwana chine mapuroteni akawanda nefiber uye shuga shoma. Sarudza chikafu chechisikigo pane chikafu chakagadziriswa. Inwa mvura yakawanda, sezvo kushaya mvura mumuviri kunogona kukanganisawo kutarisisa.
- Kurovedza muviri: Kurovedza muviri nguva dzose kunovandudza kutarisa, kunoderedza kushatirwa, uye kunovandudza mafungiro.
- Kurara: Kushaya hope kunogona kuwedzera zviratidzo zveADHD. Vana vanoda maawa 9-13 ekurara pazuva, vana vadiki vanoda maawa 8-10, uye vakuru vanoda maawa 7-9.
- Kushushikana: Kushushikana kunogonawo kuwedzera zviratidzo. Zvinhu zvakaita seyoga, kufungisisa, uye maekisesaizi ekufema zvakadzika zvinogona kubatsira kuderedza kushushikana.
- Mishonga Inowedzerwa: Pane humbowo hunoratidza kuti omega-3s, inowanikwa mumafuta ehove, inogona kubatsira nezviratidzo zveADHD. Zvisinei, izvi hazvishande semishonga inonyorerwa nachiremba. Iva nechokwadi chekutaura nachiremba wako usati watanga mishonga inowedzerwa.
Zvinogona kuitwa nevabereki kubatsira mwana wavo
- Deredza zvinhu zvinokanganisa mwana wako, zvakaita sematoyi, uye chengeta zvinhu zvakachena mumba make.
- Ramba uine tsika yakajeka uye mitemo.
- Paunenge uchipa mirairo, ipe zviri nyore, zvakajeka, uye imwe panguva. Pane kuti, "Gadzirira kuenda kuchikoro," iparadze kuita zvidimbu, sekuti, "Tsvaga mazino ako. Zvino pfeka."
- Mubayire uye kurudzirai mwana wenyu kuti ave netsika dzakanaka.
- Vakai kuzviremekedza kwemwana wenyu. Vanganzwa sevasina maturo nekuti vanogara vachitsoropodzwa. Saka rumbidzai mwana wenyu nekuda kwesimba rake .
- Kurudzirai matarenda emwana wenyu (mitambo, hunyanzvi).
- Gara uchisangana nachiremba wemwana wako, vadzidzisi, uye varapi nguva dzose.
Kurarama neADHD semunhu mukuru
- Shandisa runyoro nehurongwa kuti zvinhu zvakaita sebasa rako nemisangano yako zvirongeke.
- Kamura mabasa makuru kuita zvikamu uye uaite zvishoma nezvishoma.
- Sarudza nzvimbo yakanyarara isina zvinokukanganisa zvakawanda paunenge uchishanda.
- Ita basa rimwe chete panguva. Pedzisa, tora nguva pfupi yekuzorora, wobva waenderera mberi nebasa rinotevera.
- Kana uine chivimbo, taura nemhuri yako, shamwari, nevaunoshanda navo nezvemamiriro ako ezvinhu. Rutsigiro rwavo ruchakusimbisa zvikuru.
- Usazeza kukumbira rubatsiro kana uchida.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi tsika yakaipa yemwana kana kuti kuoma musoro, asi chirwere chaicho chine chekuita nekushanda kweuropi.
- Kana muchifungidzira kuti imi kana mwana wenyu ane ADHD, danho rekutanga nderekuona chiremba ane hunyanzvi, pane kufungidzira.
- Kuongororwa kwakarurama kwechirwere uye hurongwa hwekurapa zvakakosha. Kurapa kunosanganisira mishonga, kurapwa, uye shanduko dzemararamiro.
- Kana vana nevakuru vane ADHD vakarapwa zvakanaka uye vakatsigirwa, vanogona kurarama hupenyu hunobudirira uye hunofadza.
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