Fungidzira kuti hauna kunwa doro , asi unonzwa sekunge wanwa doro. Rurimi rwako runotsvinya paunotaura, unonzwa dzungu paunofamba, uye unonzwa dzungu. Mhuri yako neshamwari vanogona kutokupomera kuti unonwa doro. Izvi zvinogona kuitika here kune mumwe munhu asina kunwa doro kana donhwe rimwe chete? Ehe, zvinogona kuitika. Nhasi tichataura nezvechirwere chisingawanzoitiki asi chakakosha chekuziva.
Zvichitaurwa zviri nyore, chii chinonzi Auto-Brewery Syndrome (ABS)?
Rimwe zita reizvi nderekuti 'gut fermentation syndrome'. Zvichitaurwa zviri nyore, zvinoitika apa ndekuti chikafu chatinodya chinovirisa uye chinoburitsa doro (ethanol) muura hwedu. Zvakafanana nefekitori diki inoshanda mudumbu medu. Ndosaka ichinzi 'Auto-Brewery Syndrome'.
Kazhinji, ura hwedu hunoenzana nemabhakitiriya akanaka neakaipa uye fungi. Tinozvidaidza kuti 'gut microbiome '. Asi mumunhu ane chirwere ichi, chiyero ichocho chinorasika, uye mamwe marudzi embiriso kana fungi (kunyanya 'Saccharomyces cerevisiae' uye ' Candida albicans') anokura zvakanyanya muura. Zvadaro, kana ukadya chikafu chine makabhohaidhiretsi akawanda, akadai sechingwa, mupunga, uye masiwiti, mbiriso dzakawandisa dzinovirisa chikafu ichocho uye dzinogadzira doro.
Kana huwandu hwedoro hunogadzirwa hukawedzera, chiropa chedu hachikwanise kuichenesa yese. Nekuda kweizvozvo, doro rinoungana muropa uye tinotanga kuona zviratidzo zvakafanana nezvataizosangana nazvo dai tainwa doro. Izvi hazviwanzo kutaurwa pasi rose, asi vanachiremba vazhinji vanotenda kuti panogona kunge paine zviitiko zvakawanda zvisati zvaonekwa.
Ndezvipi zviratidzo zvechirwere ichi?
Zviratidzo zvacho zvakafanana nezvokudhakwa nedoro. Zvinogona kuitika kamwe kamwe, kunyanya mushure mekudya zvine makabhohaidhiretsi akawanda.
| Chikamu chezviratidzo | Zvinhu zvinoonekwa |
|---|---|
| Hunhu hwakawanda | Kunzwa kuneta kusingatsananguriki, dzungu, kuoma kufamba (sekunge kudzedzereka). |
| Zviratidzo zvepfungwa uye zvetsinga | Kutaura kusina kunyatsojeka, kutadza kunyatsoisa pfungwa pachinhu chimwe, kurasikirwa nendangariro, hope, uye kuneta kusingaperi. |
| Hunhu hune chekuita nehurongwa hwekugaya chikafu | Zvirwere zvakaita sekuzvimba, kuda kurutsa, kurutsa, kurwadziwa mudumbu, uye Irritable Bowel Syndrome (IBS). |
| Muzviitiko zvakakomba | Kubatwa nepfari uye kunyange kukoma zvinogona kuitika. |
Chinhu chine njodzi zvikuru panyaya iyi ndechekuti kana ukatyaira mota uine zviratidzo izvi, zvinogona kuva njodzi huru kwauri nekune vamwe. Uyewo, unogona kuva nemhosva yekutyaira wakadhakwa pamberi pemutemo.
Ndiani ari panjodzi huru yekuva nechirwere ichi?
Kunyangwe chirwere ichi chichigona kuitika kunyange kumunhu ane hutano hwakanaka, vamwe vanhu vari panjodzi huru.
- Kune avo vane chirwere cheshuga .
- Kune vanhu vane zvirwere zvemudumbu zvakaita sechirwere cheCrohn .
- Chirwere chemudumbu mupfupi (kune avo vakambobviswa chikamu chemudumbu neoparesheni).
- Kune vanhu vane chirwere chechiropa chisina doro (NAFLD).
- Vanhu vanoshandisa mishonga inorwisa mabhakitiriya kwenguva yakareba. Nekuti mishonga inorwisa mabhakitiriya inouraya mabhakitiriya akanaka ari muura, zvichiita kuti fungi iwande.
- Kune avo vakajaira kudya zvine makabhohaidhiretsi akawanda.
Unozviziva sei izvi chaizvo?
Kana uine zviratidzo izvi uye vamwe vachikupomera mhosva, chinhu chekutanga uye chakanakisa chekuita ndechekuona chiremba nekukasika wotaura nezvazvo.
Chiremba achanyatsoteerera zviratidzo zvako. Mushure meizvozvo, vanogona kuita mimwe miedzo yekusimbisa chirwere chako.
1. Kuongororwa kweropa: Izvi zvinoongorora huwandu hwedoro muropa rako. Izvi zvinogona kuitwa, kunyanya kana uine zviratidzo, kuti uone kana uine doro muropa rako, kunyangwe usati wanwa doro.
2. Kuongororwa kwetsvina: Kuongororwa uku kunobatsira kuona kana paine mbiriso kana fungus yakawandisa muura.
3. Kuongororwa kweCarbohydrate Challenge: Iyi ndiyo bvunzo huru inoshandiswa kuona chirwere ichi. Pano, kana huwandu hwedoro muropa rako hwava pa zero, chiremba anokupa mvura yeglucose (shuga) yekunwa. Zvadaro, huwandu hwedoro muropa rako hunoyerwa panguva dzakasiyana mumaawa mashoma. Kana uine chirwere ichi, huwandu hwedoro muropa rako hunowedzera mushure mekunwa glucose.
Inorapwa sei?
Kana chirwere ichi chaonekwa, kurapwa kunowanzo sanganisira chikwata chevanachiremba, kusanganisira chiremba wemhuri yako, chiremba wezvekudya, uye nyanzvi yezvekudya.
Nzira dzekurapa dzinogona kukamurwa kuita zvikamu zviviri.
- Kurapa Mishonga: Mishonga inorwisa fungus inopiwa kudzora kukura kwefungus muura. Dzimwe nguva, kana utachiona hwebhakitiriya hukaonekwa kuti ndihwo hwakonzera, mishonga inorwisa mabhakitiriya inogonawo kupiwa.
- Kuchinja kwekudya: Uku ndiko kurapwa kwakakosha uye kunogara kwenguva refu. Nekuti doro rinogadzirwa nemakabhohaidhiretsi, unofanira kuderedza kunwa kwaunoita.
- Kudya Kusina Makabhohaidhiretsi Mashoma: Chingwa, mupunga, pasta, mbatatisi, shuga nezvikafu zvinotapira, uye kunyange michero zvinofanirwa kuderedzwa zvakanyanya.
- Zvikafu zvine mapuroteni akawanda: Chiremba wako achakupa zano rekuti udye zvekudya zvine mapuroteni akawanda zvakaita senyama, hove, nemazai.
- Kune vamwe vanhu, chirwere ichi chinogona kudzorwa pasina mishonga nekudzora kudya kwavo nemazvo.
Mune zvimwe zviitiko, mishonga yekuwedzera yakaita sema probiotics inogona kupihwa kubatsira kudzoreredza mabhakitiriya akanaka mudumbu. Muzviitiko zvakakomba zvisingapindure pakurapwa, mishonga yepamusoro yakadai sekuisirwa mabhakitiriya emudumbu kubva mutsvina inogona kufungwa nezvayo.
Mharidzo Yekuenda Nayo Kumba
- Auto-Brewery Syndrome chirwere chisingawanzoitiki chinokonzera hangover nekuda kwekuti muviri unogadzira doro pacharo, pasina kunwa doro.
- Chikonzero chikuru cheizvi kukura kwakawanda kwemhando dzembiriso kana fungi muura.
- Kana iwe kana mumwe munhu waunoziva ari kunzwa hangover asina kunwa doro, usazvitore sezvisina basa uye tsvaga rubatsiro rwechiremba nekukasika.
- Panguva yekurapwa, zvakakosha zvikuru kutevedzera kudya kusina makabhohaidhiretsi akawanda , pamwe chete nemishonga.
- Zvakakosha zvikuru kuti mhuri nehama dzizive nezvenyaya iyi, sezvo chirwere ichi chinogona kukonzera matambudziko munharaunda uye mumatare.
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