Hapana munhu munyika medu asingazive Ayurveda. Vamwe vanoidaidzawo kuti 'mushonga weSinhala'. Asi yakadzama kupfuura izvozvo, nzira yekurapa inobva kuIndia, ine makore anopfuura 5,000, uye inorapa muviri wese. Izwi rechiSanskrit rekuti Ayurveda rinoreva "sainzi yehupenyu" kana "ruzivo rwehupenyu". Saka nhasi, ngatitaurei nezveAyurveda chaiyo, kuti inoshanda sei, uye kuti chii chiri chechokwadi kana chenhema kana tichienzanisa nemishonga yemazuva ano.
Ayurveda uye simba rako
Chitendero chikuru cheAyurveda ndechekuti hutano nekugara zvakanaka zvinoenderana nekuenzana kuri pakati pepfungwa dzako, muviri, mweya, nenzvimbo yaunogara . Chinangwa chikuru chehurongwa uhwu ndechekusimudzira hutano hwakanaka nekudzivirira zvirwere pane kurwisa zvirwere. Zvisinei, hunorapawo matambudziko chaiwo ehutano.
Sekureva kweAyurveda, zvese zviri muchadenga chino, zvipenyu nezvisina upenyu, zvakabatana. Kana pfungwa dzako, muviri, nemweya zvichiwirirana, kana kuti zvichienzana, nenyika ino, uchava nehutano hwakanaka. Kana chiyero ichi chikakanganiswa, ucharwara. Zvinhu zvinogona kukanganisa chiyero ichi zvinosanganisira zvikanganiso zvemajini, tsaona, shanduko yemamiriro ekunze, kukwegura, uye manzwiro ako.
Vaya vanotenda Ayurveda vanotenda kuti munhu wese akaumbwa nezvinhu zvishanu zvikuru muchadenga: nzvimbo, mhepo, moto, mvura, nepasi.
Izvi zvinosangana mumuviri wemunhu kuti zvigadzire masimba matatu anokosha anonzi maDosha . Aya anodzora mashandiro emuviri wako. Matatu acho ndeaya:
1. Vata dosha: Inoumbwa nekusanganiswa kwenzvimbo nemhepo.
2. Pitta dosha : Moto nemvura zvinosangana kuti zviumbwe.
3. Kapha dosha: Inoumbwa nekusanganiswa kwemvura nevhu.
Munhu wese anogara nhaka musanganiswa wakasiyana wedosha idzi nhatu. Asi kazhinji imwe ine simba kupfuura dzimwe. Ayurveda inotenda kuti mukana wako wekurwara, uye mhando dzezvirwere zvaunowana, zvine chekuita nekuenzana kwedosha dzako.
Ngatidzidzei nezvemaDosha matatu nenzira iri nyore.
Kana wangonzwisisa kuti chikanganiso chako chikuru chii, unogona kunzwisisa zvaunofanira kuita kuti chienderane. Ngatitarisei chimwe nechimwe chezvikanganiso izvi.
| Dosha | Hunhu uye kutonga | Zvinhu zvinogona kuitika kana usina kugadzikana |
|---|---|---|
| Vata (Mhepo + Nzvimbo) | Iyi ndiyo dosha ine simba zvikuru. Inodzora zvinhu zvepakutanga zvakaita sekupatsanurwa kwemasero, pfungwa, kufema, kutenderera kweropa, uye mashandiro emwoyo. Vanhu ava vakangwara, vane hunyanzvi, vanoshanda , uye vane mafungiro asina kunaka. Vatete mumuviri, vanodzikira uremu nyore, uye vanogara vachitonhora. | Unokurumidza kushatirwa, kunetseka, kutya, kukanganwa , nezvimwewo. Ungangove uri panjodzi yekubatwa nezvirwere zvakaita seasthma, chirwere chemwoyo, matambudziko eganda, uye rheumatoid arthritis. |
| Pitta (Moto + Mvura) | Vanodzora mahormone ane chekuita nekugaya, kushandiswa kwemetabolism, uye kuda kudya. Vanhu ava vane chinangwa, vanokwikwidzana, vane chivimbo , uye vane hunhu hwekutungamira. Vane muviri wepakati nepakati, vane tsandanyama, uye vanogara vachipisa. | Vanokurumidza kutsamwa, kuoma musoro, uye kushatirwa . Vanogona kunge vari nyore kubata zvirwere zvakaita sechirwere cheCrohn, chirwere chemwoyo, BP, kusagadzikana kwekugaya chikafu, uye fivha. |
| Kapha (Mvura + Nyika) | Vanodzora kukura kwetsandanyama, simba remuviri, huremu, uye dziviriro yemuviri. Vanhu ava vakadzikama, vane mwoyo murefu, vane rudo , uye vanogamuchira. Vane simba remuviri, vane muviri wakafara, uye vanogona kuwedzera huremu zviri nyore. | Unokurumidza kuneta, kuva nehasha, kuoma musoro, uye kuora mwoyo . Ungangove nedambudziko rakaita seasthma nezvimwe zvirwere zvekufema, kenza, chirwere cheshuga, kuda kurutsa mushure mekudya, uye kufuta. |
Ndezvipi kurapa kweAyurvedic?
Chiremba weAyurvedic achagadzira hurongwa hwekurapa hwakanangana newe. Iye achafunga nezvemuviri wako nepfungwa dzako, pamwe chete nemadosha ako ekutanga neechipiri. Chinangwa chikuru chekurapa ndechekudzosa pfungwa dzako nemuviri wako muchiyero chakanaka. Kune nzira dzinoverengeka dzinoshandiswa kuita izvi:
- Mishonga yemishonga: Mishonga yakaita se licorice, ginger, uye turmeric inoshandiswa mumisanganiswa yakasiyana-siyana kuti ikwane dosha yako.
- Yoga: Rudzi rwekurovedza muviri runobatanidza muviri nepfungwa.
- Kufungisisa: Kunobatsira kudzikamisa uye kudzikamisa pfungwa.
- Zvirongwa zvekuchenesa: Izvi zvinozivikanwawo se "Panchakarma". Zvinoshandisa kuchenesa ropa, kukwiza, mafuta ane mishonga, uye mishonga yekurara kuti zvibvise chikafu chisina kumedzwa uye chepfu mumuviri.
- Kupa Mazano: Kunokubatsira kunzwisisa dambudziko rako, kuti rinokanganisa sei hupenyu hwako, uye kuti ungachinja sei mararamiro ako kuti uwane kuenzana.
Pamusoro pezvo, kukwiza mafuta, pranayama kana kurovedza muviri kufema, uye kuimba mantra zvinoshandiswawo muAyurveda.
Ndezvipi zvakanakira chaizvo zveAyurveda?
Kunyangwe Ayurveda isina kuongororwa zvakanyanya sekurapa kwekuMadokero, nzira dzayo dzakawanda dzakaratidzwa kuti dzinovandudza hutano nekugara zvakanaka.
- Kana uine zvirwere zvakaita serheumatoid arthritis, kurapwa kweAyurvedic kunogona kuvandudza zviratidzo .
- Zvakaratidzwa kuti zvinoderedza BP uye cholesterol. Kudya kweAyurvedic, uko kunosimbisa kudya michero yakawanda, miriwo, nezviyo zvakakwana uye nyama shoma, kunyanya nyama tsvuku, kunogona kuderedza njodzi yezvirwere zvemwoyo .
- Kurovedza muviri muYoga kunogona kuderedza marwadzo asingaperi uye kuzvidya mwoyo , uye kuvandudza kutenderera kweropa nekugaya chikafu.
- Kufungisisa kunobatsira kudzora kushushikana , kuwedzera kutarisisa, uye kuvandudza kunaka kwekurara.
- Zvakaonekwa kuti zvinhu zvakaita seurad dal zvinoderedza cholesterol yakaipa (LDL) uye zvinowedzera cholesterol yakanaka (HDL).
Asi, iva nechokwadi chekuti unozivawo izvi.
Ichi ndicho chikamu chakakosha chechinyorwa chino. Zvigadzirwa zveAyurvedic hazvisi zvigadzirwa zvinotenderwa nehurumende kana kuti zvakaedzwa zvakanyanya semishonga yekuMadokero.
Kutaura zvazviri, US Food and Drug Administration (FDA) yakanyevera kuti mushonga mumwe chete pamishonga mishanu yeAyurvedic unogona kunge uine simbi dzine chepfu dzakadai se lead, mercury, uye arsenic.
Ichi chirwere chine njodzi zvikuru uye chinotouraya, kunyanya kuvana vadiki. Saka, musashandise mishonga yeAyurvedic kubva kunzvimbo dzisingazivikanwe musina kubvunza chiremba chero chikonzero chipi zvacho.
Kana uchifungidzira kuti wakabatwa nechepfu nemushonga weAyurvedic, fonera National Poison Information Centre kuColombo National Hospital nekukasika kana kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Usati waedza mushonga weAyurvedic kana chero imwe mishonga, iva nechokwadi chekutaura nachiremba wako. Iye anogona kukuudza kana wakachengeteka kwauri uye kana uchizoshanda pamwe chete nemimwe mishonga yauri kutora.
Ungajaira sei mararamiro eAyurvedic?
Kana usingade kuenda kunoona chiremba weAyurvedic nekukasika, pane zvimwe zvinhu zviri nyore zvaunogona kuita kumba kuti ugare wakagadzikana mupfungwa, mumuviri, uye pamweya.
Kurara uye kugara zvakanaka kwepfungwa
- Iva netsika yekurara nekumuka panguva imwe chete zuva nezuva.
- Kana zvichibvira, sarudza nguva yekufungisisa zuva nezuva.
- Ita maekisesaizi ekufema zvakadzama.
Kurovedza muviri
- Tora kirasi yeyoga. Kana kuti tora makirasi epamhepo.
- Wedzera kushanda nesimba mukati mezuva. Teerera muviri wako. Mamwe mazuva ungada kufamba nekukurumidza, uye rimwe zuva ungada kumhanya nekukurumidza.
Kudya
- Idya chikafu chitsva, chakagadzirwa kumba pane kudya zvakagadzirwa nesimbi.
- Paunenge uchidya, nakidzwa nechikafu chako wakadzikama uye uchifara.
- Idya chikafu chako chikuru chezuva masikati. Izvi zvinogonawo kukubatsira kurara zvakanaka husiku.
- Tarisa pane zvekudya zvinoenzanisa madosha ese, senge michero, miriwo, mupunga, nzungu, uye huchi sechinotapira.
Mishonga yemishonga
Unogona kuwedzera mishonga yakawanda inoshandiswa muAyurveda pakubika.
- Ashwagandha: Inoderedza kushushikana uye inobatsira pakurara.
- Turmeric: Inoderedza kuzvimba.
- Ginger: Inoderedza kuda kurutsa.
- Ginger: Inobatsira kugaya chikafu.
- Peppermint: Inobatsira kuderedza phlegm.
Zvakakosha: Usati watora izvi semishonga inowedzera simba, iva nechokwadi chekubvunza chiremba wako kuti uve nechokwadi chekuti hazvina njodzi kwauri uye hazvisanganisire mimwe mishonga yauri kutora.
Mharidzo Yekuenda Nayo Kumba
- Ayurveda inzira yekare yekurapa yakabatana nepfungwa, muviri, nemweya.
- Kunzwisisa dosha yako huru (mhepo, bile, uye kapha) kunogona kuva gwara rakanaka rekugadzirisa mararamiro ako.
- Maitiro mazhinji eAyurvedic, akadai seyoga, kufungisisa, uye kudya zvine hutano, anobatsira zvikuru pahutano hwako.
- Zvakakosha: Dzivisa kutora mushonga kubva kunzvimbo dzisingavimbike, sezvo zvimwe zvigadzirwa zveAyurvedic zvingave zvine simbi dzinorema dzinokuvadza muviri.
- Usati watanga chero mushonga weAyurvedic kana imwe nzira, taura nachiremba wako kuti uone kana wakakunakira uye wakachengeteka.
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