"Aa, musana wangu unorwadza mangwanani ese..." Wafunga izvi mangwanani ano here? Hausi wega. Ongororo dzakawana kuti munhu mumwe chete pavanhu vashanu pasi rose anonzwa kurwadziwa kwemusana kanenge kamwe chete pamwedzi. Saka, unofanira kumhanyira kuna chiremba here nekuda kweizvi? Kutaura zvazviri, haufanirwe kudaro nguva dzose. Marwadzo mazhinji emusana anopera ega mukati memavhiki mana kusvika matanhatu, kana uchirapwa kana usina kurapwa . Saka kazhinji, unogona kudzora kurwadziwa uku kumba.
Asi, chekutanga tinofanira kuziva kuti kana zvisiri zano rakanaka kugara kumba, zvichireva kuti tinofanira kuona chiremba nekukasika. Tinodaidza izvi kuti "Zviratidzo zveRed Flag."
Zviratidzo zve'mwenje mutsvuku' zvinoda kurapwa nekukurumidza
Kana uine chimwe chezviratidzo zviri pazasi pamwe chete nekurwadziwa kwemusana wako, usagare kumba wonoona chiremba wako nekukasika . Izvi zvakakosha zvikuru.
| Chinhu/Mukana | Zvakatsanangurwa zviri nyore |
|---|---|
| Yakakonzerwa nekukuvara | Kana musana wako uchirwadza mushure mekudonha kana tsaona. |
| Kurwadziwa kwakanyanya | Kana uine kurwadziwa kwakanyanya kunoita kuti usakwanise kufamba masikati kana kurara husiku. |
| Marwadzo anofamba pasi pegumbo | Kana kurwadziwa kwemusana kuchifamba netsoka kubva pabvi zvichidzika (senge sciatica). |
| Kushaya simba | Kana uine kukwenya kana kusanzwa mumakumbo ako, tsoka, nzvimbo yehudyu, kana pedyo neanus yako. |
| Zvimwe zviratidzo | Kana kurwadziwa kwemusana wako kuchiperekedzwa nefivha, kuda kurutsa, kurutsa, kurwadziwa mudumbu, kushaya simba, kana kudikitira zvakanyanya. |
| Kurasikirwa nekutonga | Kana usingakwanise kudzora weti yako kana tsvina, iyi idambudziko uye unofanira kuenda kuchipatara kuEmergency Department (ETU) nekukasika. |
| Mamiriro ehutano aripo | Kana uine nhoroondo ye osteoporosis kana cancer. |
| Kuderedza huremu nemishonga | Kana uri kudzikira uremu pasina chikonzero, kana uri kutora mishonga yema steroids kwenguva yakareba, kana kuti uri kushandisa zvinodhaka. |
Zvakanaka, saka kana usina zviratidzo zvakakomba zvataurwa pamusoro apa, ngatitaurei nezvenzira dzekuderedza marwadzo emusana kumba.
Zororo rakakosha, asi nenzira kwayo!
Chinhu chekutanga chekuita ndechekupa musana wako zororo. Asi kana ndichiti zororo, handirevi kugara pamubhedha kwemavhiki sezvandaiita kare. Vanachiremba vanoti, "Ndicho chinhu chakaipisisa chaunogona kuita kumusana wako."
Chinhu chakanakisa chekuita kuzorora kwemaawa makumi mana nemasere, kana mazuva maviri, mushure mekunge musana wako warwadza kana kukuvara.
Mushure memazuva maviri iwayo, unogona kutangazve mabasa ako enguva dzose. Kana kuomarara uye kurwadziwa kwakanyanya kumusana kwako kwaderera, kumuka nekufamba-famba, uye kuita mabasa akareruka zvichabatsira kuderedza marwadzo nekuomarara.
Kudzvanya kunopisa here? Kudzvanya nechando here? Ndeipi iri nani?
Kuisa bhodhoro remvura inopisa kana ice pack zvakananga panzvimbo yekurwadziwa kwemusana kunogona kubatsira kuderedza kuzvimba uye kuderedza marwadzo. Dzimwe ongororo dzinoratidza kuti kupisa kunogona kubatsira kupfuura chando, asi nzira dzese dziri mbiri dzakaratidzwa kuti dzinopa zororo kubva pakurwadziwa kwemusana.
Zvichitaurwa zviri nyore, zvakaita seizvi.
- Kupisa: Izvi zvinoita kuti tsinga dzeropa dziwedzere kukura. Izvi zvinowedzera oxygen kumusana, izvo zvinoderedza kuomarara kwetsandanyama.kurwadza kwetsandanyama () kunoderedzwa.
- Aizi: Izvi zvinoita kuti mitsipa yeropa iome, izvo zvinoderedza kuyerera kweropa munzvimbo iyi uye zvinoderedza kuzvimba. Kunyangwe zvingarwadza zvishoma pakutanga, zvinogona kubatsira kubva pakurwadziwa kwakadzika.
Pakudzvanya zvinopisa, unogona kushandisa bhodhoro remvura inopisa kana pad yekudziya. Pakudzvanya zvine ice, haufanirwe kutenga ice pack kubva ku pharmacy. Unogona kutoshandisa pakiti yemiriwo yakaomeswa nechando mufiriji kumba, yakaputirwa nejira. Ipapo haufanirwe kubuda nemusana uchirwadza.
Zvinhu zvekuziva kana uchishandisa mishonga yekurwadziwa kwemusoro
Mishonga inonyaradza marwadzo inotengeswa kunze kwemutero yakaita separacetamol kana mishonga isingashandisi masteroidal anti-inflammatory drugs (NSAIDs), yakaita seibuprofen nenaproxen, yakawanikwa ichibatsira kuderedza marwadzo emusana.
Asi usati washandisa izvi, kuchenjera kutaura nachiremba wako, nekuti kana uine zvimwe zvirwere (semuenzaniso gastritis, chirwere cheitsvo, chirwere chechiropa), mishonga iyi ingasakodzera iwe.
- Mishonga yeNSAID (yakaita seibuprofen) inogona kukonzera kuzvimba mudumbu, gastritis, uye kukuvara kweitsvo.
- Paracetamol inogona kukonzera kukuvara kwechiropa kana ikatorwa muhuwandu hwakawanda kwenguva yakareba.
Migumisiro iyi inowanzoitika kana mishonga yakawanda ikashandiswa kwenguva yakareba, asi zvakakosha kufunga nezvekuchengetedzwa kwayo.
Pamusoro pezvo, unogona kushandisa mafuta ekuzora marwadzo nemajeli. Zvigadzirwa zvakaita seAspercreme, Bengay, uye Icy Hot, zvine zvinhu zvakaita secapsaicin, camphor, uye menthol, zvinopa zororo renguva pfupi kubva pakurwadziwa.
Kurovedza muviri ndiwo mushonga wakanakisa wekurwadziwa kwemusana!
Kunyangwe pasina maekisesaizi chaiwo ekurwadziwa kwemusana anoti "heino iyi kurovedza muviri yaunofanira kuita", kazhinji, kurovedza muviri kwakakosha zvikuru kune vanhu vane marwadzo emusana. Kunogona kuchengetedza kuchinjika (kufamba) kwemusana.
Chinonyanya kukosha: Usaite maekisesaizi kana musana wako wakaoma uye uchirwadziwa zvakanyanya. Izvi zvinongowedzera marwadzo. Kana marwadzo apera, tanga kuita maekisesaizi ekutambanudza muviri nguva nenguva.
Kana wakamboitwa physiotherapy kare uye uchiziva maekisesaizi ekuita, tanga neaya maekisesaizi ari nyore. Asi kana usina chivimbo,Chinhu chakanakisa chekuita kubvunza chiremba kana nyanzvi yezvekurovedza muviri wodzidza maekisesaizi akakunakira.
Kazhinji, chiremba wemuviri anogona kukurudzira maekisesaizi akadai seaya kwauri:
- Maekisesaizi anowedzera daro pakati pemapfupa emusana uye anoderedza kumanikidzwa kwetsinga.
- Kurovedza muviri kwetsandanyama dzemusana nedzemuhudyu.
- Maekisesaizi ekusimbisa muviri.
- Maekisesaizi ekurovedza muviri akadai sekufamba nekushambira kuti muviri uve wakasimba.
Mharidzo Yekuenda Nayo Kumba
- Kazhinji, marwadzo emusana haana kunyanya kuipa uye anopora ega mukati memavhiki mashoma.
- Kana uine chimwe chezviratidzo zve'red light' zvataurwa munyaya iyi (zvakaita sefivha, kusanzwa, kutadza kudzora ura/weti), usagare kumba wobva waona chiremba nekukasika.
- Kana marwadzo atanga, zorora kwemazuva 1-2. Wobva watanga kufamba-famba nguva dzose uye kuita mabasa akajairika. Usarara pamubhedha.
- Kudzvanya kunopisa kana kutonhora kunogona kuderedza marwadzo.
- Taura nachiremba wako usati watora mishonga inoderedza marwadzo, kunyanya kana uine zvimwe zvirwere.
- Kana marwadzo apera, tanga maekisesaizi akareruka sezvakarairwa nachiremba wako. Iyi ndiyo nzira yakanakisisa yekudzivirira marwadzo emusana nekufamba kwenguva.
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