Maiwe, dzimwe nguva kunyange guruva shoma pamuviri wako, kana kuti mupunga mumhino dzako... unotanga kuhotsira usingamiri, mhino dzako dzinotanga kumhanya, maziso ako anotsvuka uye anokwenya. Une rudzi urwu rweallergy here? Dzimwe nguva allergy iyi inonetsa inogona kuita kuti zuva rako rese rive rinofinha. Asi usazvidya moyo, izvi hazvisi zvako chete. Ichi chirwere chinowanzoitika chinobata vanhu vazhinji. Chinhu chakakosha ndechekuti chinogona kutarisirwa nemazvo. Ngationei kuti tingararama sei neallergy iyi zuva rese.
Chii chaizvo chinonzi allergy iyi?
Zvichitaurwa zviri nyore, allergy imhaka yekuwanda kwesimba redu rekudzivirira muviri kune chimwe chinhu chisingakuvadzi (senge guruva, mukume, kana zvimwe zvekudya). Kana chinhu ichi chikapinda mumuviri, mamwe masero mumuviri wedu anoburitsa kemikari inonzi histamine .
Kemikari iyi inonzi histamine ndiyo inokonzera zviratidzo zvese zvatinoona panguva yekurwara. Inokonzera kuhotsira, mhino dzakavharika, mhino dzinoyerera, maziso neganda zvinokwenya, uye maziso matsvuku.
Mushonga watinotora wekurwisa allergies, antihistamines , unoshanda nekudzivirira kushanda kwekemikari inonzi histamine mumuviri. Zvakafanana nekuvharira mashoko evavengi muhondo.
Ngatidzidzei zvishoma nezvemishonga yekurwisa kurwara.
Kana uine allergies, une mishonga yauri kutowana kare, asi zvakakosha kuti unzwisise zvishoma nezvemishonga iyi.
Kune mhando mbiri huru dzemishonga yekurwisa allergy (antihistamines).
- Mishonga yechizvarwa chekutanga: Iyi inogona kukonzera hope nedzungu . Semuenzaniso, mishonga yakaita sepiriton , iyo vamwe vanhu vanoshandisa, inowira muchikamu ichi.
- Mishonga yechizvarwa chechipiri: Iyi mishonga hainyanyi kukonzera hope nekuti yakagadzirirwa kusakanganisa uropi. Cetirizine `(Cetirizine)`, Fexofenadine `(Fexofenadine)` uye Levocetirizine `(Levocetirizine)` mimwe yemishonga inozivikanwa yerudzi urwu.
Zvakakosha: Dzimwe nguva mishonga yemhando dzakasiyana inodhura zvishoma pane mishonga yemhando yepamusoro. Zvisinei, sezvo yese ine chinhu chimwe chete chinoshanda, hapana musiyano pakushanda kwayo. Saka, taura nachiremba wako kuti asarudze yakakunakira.
Tsvagiridzo itsvaZvidzidzo zvinoratidza kuti nguva yaunotora mushonga wako inogona kukanganisa kushanda kwawo. Kuchine tsvakurudzo yakawanda iri kuitwa panyaya iyi. Asi unogona kuedza zvishoma uchibatsirwa nezano rachiremba wako . Unogona kuzvionera wega kana uchinzwa zviri nani kutora mushonga wako mangwanani kana husiku.
Purogiramu inodzora allergies mukati mezuva rose
Ngationei zvamungaita kuti mudzore allergies panguva dzakasiyana dzezuva.
Usati warara (anenge 11:00 PM)
Kurwa kwako neallergy kunotanga husiku hwakatangira. Kana uri munhu ane zviratidzo zvakawanda zveallergy husiku kana paunomuka mangwanani, zvakanaka kunwa piritsi reallergy usati warara . Nenzira iyi, unonzwa zviri nani paunomuka mangwanani.
Mangwanani (7.00 am - 10.00 am)
Muka mangwanani wotanga kufamba-famba. Izvi zvinoreva kurovedza muviri . Dzimwe ongororo dzakaratidza kuti kurovedza muviri nguva dzose kunogona kubatsira kuderedza kuzvimba munzira dzemhepo uye kubatsira kudzora zviratidzo zvekurwara.
Kana uchida kurovedza muviri panze, zvakanaka kuzviita mangwanani-ngwanani kana zvichibvira. Huwandu hwemukume hunowanzova hwakaderera pakati pa4:00 a.m. na12:00 p.m. , asi izvi zvinogona kusiyana zvichienderana nekwaunogara. Saka, unogona kushandisa app yekuverengera mukume pafoni yako kuti uzive kuti huwandu hwemukume hwakakwira riini munharaunda yako. Kana huwandu hwemukume hwakakwira, ipfungwa yakanaka kurovedza muviri mumba.
Kunwa piritsi reAllergy mangwanani kunogona kubatsira kudzora zviratidzo mukati mezuva rose. Kazhinji zvinotora awa imwe kana maviri kuti piritsi ritange kushanda. Saka kana uine pfungwa yekuti chirwere chako cheAllergy chichaitika riini, unogona kunwa piritsi racho pachine nguva uye wogadzirira.
Masikati (11:00am - 2:00pm)
Kana mishonga isingabatsire, unogona kuedza kupfapfaidza mhuno kana kusukurudza mhuno. Izvi zvinoderedza kuzvimba mukati memhuno uye zvinodzikamisa masero anogadzira histamine.
Yeuka, zvinotora mazuva angangoita 7-10 kuti uone mhedzisiro yakazara yekushandisa steroid nasal spray, saka zvinonyanya kushanda kutanga kushandisa izvi vhiki imwe chete mwaka wako weallergy usati watanga.
Ngationei zvimwe zvinhu zvatinogona kuita masikati.
| Chiito | Pfungwa dzakakosha |
|---|---|
| Kushandisa Nasal Spray | Paunenge uchipfapfaidza mumhino, deredza musoro wako zvishoma pasi wonongedzera muromo wepfapfaidzo kunzeve iri kune rimwe divi remhino yako. Izvi zvichaita kuti mushonga upinde zvakananga mumhino yako, pane kuti upinde zvakananga pahuro pako. |
| Kusuka Mhino (Kusuka neSaline) | Izvi zvinobatsira zvikuru mukubvisa mukume neguruva zvapinda mumhino. Usambofa wagadzira mushonga uyu nemvura yepombi , nekuti ungave uine utachiona. Shandisa mushonga wesaline waunogona kutenga kupharmacy. |
| Kudya | Isa zvekudya zvakapfuma muvhitamini D (zvakaita sehove nemazai) mukudya kwako. Vhitamini D inobatsira masoja emuviri uye inogonawo kubatsira kudzora allergies. |
| Inwa mvura | Inwa mvura yakawanda mukati mezuva rose. Kunwa mvura kunobatsira kutetepa kwemvura mumhino dzako uye kuvhura nzira dzekufema. |
Mukume unowanzo zara mumhepo masikati, kunyanya mushure menguva dza12 dzemasikati . Saka zvakanaka kuderedza nguva yako yekunze panguva iyoyo.
Manheru neusiku (6.00 pm - 10.00 pm)
Patinosvika kumba kubva kubasa, tinonzwisisa chishuwo chekuvhura mahwindo emota tonakidzwa nemhepo itsva. Asi kana uine allergies, zvakanaka kuvhara mahwindo wobatidza AC. Nenzira iyi, mupunga mushoma unobva kunze unopinda mumota.
Chinhu chinonyanya kukosha chekuita mushure mekudzoka kumba kugeza . Kugeza husiku kunobatsira zvikuru pane kugeza mangwanani. Kugeza guruva rese nevhudzi zvakaungana pamuviri wako, mubvudzi, nembatya mushure mekufamba-famba zuva rese usati warara kunogona kudzivirira guruva iroro kuti risapinde pamubhedha wako nepapiro. Itsika yakanakawo kuisa mbatya dzako mumuchina wekuwachisa nekukurumidza paunobvisa mbatya dzako mushure mekubuda panze.
Kana uine allergies dzakawanda mukati mezuva, ungangoda kushandisa mushonga wakasanganiswa uye mushonga wekupfapfaidza mhino. Asi usati waita izvozvo, zvakakosha kubvunza chiremba wako.
Ita kuti zvinhu izvi zvikushandire.
Hazvisi zvese zvataurwa pano zvakakodzera munhu wese. Chinhu chakakosha kuteerera muviri wako wosarudza zvinokunakira.
- Gara uchichinja-chinja: Kana wangosarudza nguva yekunwa mushonga wako, ita tsika yekuunwa panguva iyoyo zuva nezuva. Kana ukakanganwa mangwanani, ita tsika yekuunwa usati warara husiku. Chengeta mushonga wako pedyo nemubhedha wako kana panzvimbo yaunonyatsoonekwa.
- Nyora pasi bhuku rako rekurangarira: Nyora pasi mukabhuku kadiki kuti inguvai yezuva yaunonyanya kuona zviratidzo zvako, zvaunodya, uye kwaunoenda. Izvi zvichakubatsira kuona kuti chii chinokonzera allergies dzako uye kuti ndeipi nguva yakanakisisa yekunwa mushonga wako.
Kana wakamboedza zvese izvi uye mishonga inotengwa pasina kunyorerwa chiremba isiri kubatsira, unofanira kuona chiremba. Ungangoda kurapwa kwakasimba, senge immunotherapy.
Mharidzo Yekuenda Nayo Kumba
- Kurwara kunokonzerwa nekemikari inonzi histamine, iyo inogadzirwa nemuviri. Mishonga yekurwara inoshanda nekudzivisa izvi.
- Mishonga mitsva yekurwisa hope (yakadai seCetirizine) isingakonzeri hope yave kuwanikwa.
- Sarudza nguva yemasikati (mangwanani kana husiku) inonyatsokunakira. Taura nachiremba wako nezvazvo.
- Kupfapfaidza mhino nekusuka mhino zvine saline zvinobatsira zvikuru mukuderedza zviratidzo.
- Nekugeza muviri wako pakupera kwezuva uye kuenda kunorara wakachena, unogona kubvisa mukume neguruva rinounzwa kubva kunze.
- Kana mishonga yenguva dzose isingakubatsiri, usaite chero chaunoda kuita, uye tsvaga mazano kuna chiremba.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga