Kana uine chirwere chebipolar disorder , kurara kunogona kuva dambudziko guru dzimwe nguva. Mamwe mazuva haugone kurara kwemaawa akawanda, uye mamwe mazuva unorara zvakanyanya zvekuti haugone kutombobuda pamubhedha. Iri harisi dambudziko rako chete. Pane hukama hwakasimba pakati pechirwere chebipolar nekurara kwedu. Saka nhasi, ngatitaurei nezvehukama hwacho, uye zvatinogona kuita kuti tiwane hope dzakanaka.
Dambudziko reBipolar rinokanganisa sei kurara?
Dambudziko reBipolar rinogona kukanganisa kurara kwedu nenzira dzakawanda. Dzimwe nguva, kana uine matambudziko ekurara anogara kwemavhiki anopfuura maviri, zvinogona kuva chiratidzo chechirwere chiripo. Heano mamwe ematambudziko makuru ekurara ane chekuita nedambudziko reBipolar.
| Dambudziko rehope | Zvichitaurwa zviri nyore... |
|---|---|
| Kushaya hope | Handikwanise kurara husiku, uye handikwanise kurara zvakanaka. Ndosaka ndichinzwa ndaneta uye ndaneta zuva rinotevera. |
| Kurara zvakanyanya (Hypersomnia) | Izvi zvinowanzoonekwa muzviitiko zvekuora mwoyo kunouya nebipolar disorder. Kunyangwe warara zvakadii, unonzwa sekunge hausi kuwana zvakakwana, uye unonzwa hope zuva rese. |
| Kuderera kwekudiwa kwekurara | Izvi zvinoonekwa semunhu ane mania. Kunyangwe mushure memaawa mashoma ekurara, une simba rekushanda zuva rese usinganeti. |
| Kuchinja kwemaitiro ekurara (Delayed Sleep Phase Syndrome) | Kuchinja kwewachi yemuviri (circadian rhythm) kunogona kukonzera kushaya hope husiku uye hope dzakanyanya masikati. |
| Kusagadzikana kwekurara kweREM | Zviroto zvinoonekwa panguva yekurara kweREM zvinogona kuva zvakajeka, dzimwe nguva zvinoshamisa, uye zvinotyisa. |
| Kumborara usina kufema | Dambudziko iri rinobata chikamu chimwe muzvitatu chevanhu vane chirwere chebipolar. Kufema kunomira kwechinguva panguva yekurara, zvichikonzera hope dzakanyanya masikati uye kuneta. |
Chinhu chakakosha ndechekuti kune vanhu vatatu pavana vane bipolar, matambudziko ekurara ndiwo chiratidzo chekutanga chekuti chirwere chekupenga chiri kuuya.
Dzimwe nguva, kushaya hope nekuda kwezvinhu zvakaita sekushanda zvakanyanya uye kunonoka kwekufamba kwenguva kunogona kukonzera mania kana hypomania .
Sei kushaiwa hope kune njodzi?
Kana munhu ane chirwere chebipolar akarasikirwa nehope, anogona kusanzwa kuneta sevamwe. Zvisinei, hope diki idzodzo dzinogona kukukuvadza zvikuru. Kana ukarasikirwa nehope, zvinhu zvakaita seizvi zvinogona kuitika:
- Kuchinja-chinja kwemanzwiro
- Kurwara kwemuviri, kuneta , kunzwa kusuruvara, kana kuzvidya mwoyo zvakanyanya
- Kuoma kuisa pfungwa pachinhu kana kuita zvisarudzo
- Kuwanda kwenjodzi dzetsaona
Kunyangwe panguva yekukwira nekudzika kwechirwere chebipolar , kurara kunogona kukanganiswa. Unogona kusangana nezvinhu zvakaita se:
- Kuzvidya mwoyo zvakanyanya pasina chikonzero.
- Kunetseka nezvekurara, ndichifunga kuti "Ndichararawo here husiku huno?"
- Kunzwa kunonoka, kunonoka mukati mezuva.
- Kuva nemaonero asina kunaka nezvekurara .
Tingaitei kuti tiwane hope dzakanaka?
Kusarara zvakanaka kunogona kukanganisa mafungiro ako. Saka, chinhu chekutanga uye chakakosha chaunogona kuita kutaura nachiremba wako nezvazvo pachena. Kuchengeta 'dhayari yekurara' kunogona kubatsira zvikuru pakuziva zvinhu zvese zviri kukanganisa kurara kwako.
Zvinhu zvekucherechedza mudhayari yekurara
Kana ukamuratidza dhayari iyi kuna chiremba wako, anogona kunzwisisa zviri nani mamiriro ako ezvinhu.
| Zvinhu zvekucherechedza | Sei izvozvo zvichikosha? |
|---|---|
| Nguva yekurara | Unogona kunzwisisa kukomba kwekushaya hope. |
| Kangani kaunomuka husiku | Inobatsira kuyera kunaka kwekurara. |
| Kurara husiku hwese | Unogona kuziva kana uri kuwana hope dzakakwana. |
| Nguva dzekunwa mushonga, kofi, doro, uye fodya | Nekuti zvinhu izvi zvinokanganisa zvakananga hope, zvinokwanisika kuziva maitiro. |
| Rini uye kwenguva yakareba sei yekurovedza muviri | Kunyange zvazvo kurovedza muviri kwakanaka pakurara, kurovedza muviri kwava pedyo nenguva yekurara kunogona kukanganisa kurara. |
Mimwe mishonga yeBipolar yaunotora inogona kukonzerawo kusagadzikana kwehope semhedzisiro. Saka, usamborega kutora mushonga wako kana kushandura mwero wemishonga yako wega. Gara uchitaura nachiremba wako uye tsvaga mazano ake. Anogona kusarudza kuchinja mushonga wako. Zvakare, kana uine zvimwe zvirwere, zvakaita searthritis kana migraine, usakanganwa kuudza chiremba wako nezvazvo.
Dzimwe nguva, kuburikidza nekurapa kwakadai seCognitive Behavioral Therapy (CBT) , kugadzirisa maitiro ako ezuva nezuva uye maitiro ekurara kunogona kubatsira zvikuru mukudzora manzwiro ako.
Dzimwe tsika dziri nyore dzinobatsira pakurara
- Usanwa kofi, tii, uye doro masikati nemanheru.
- Chengeta imba yako yekurara ine rima uye yakanyarara sezvinobvira. Chengeta tembiricha yakanaka isingapisi zvakanyanya kana kutonhora zvakanyanya. Shandisa feni nemaearplugs kana zvichidikanwa.
- Kana zvinhu zvakaita sekushaya hope kwemumwe wako zviri kukanganisa hope dzako, taura nezvazvo wotsvaga mhinduro.
- Kurovedza muviri, asi kwete pedyo nenguva yekurara. Kurovedza muviri masikati kana manheru kunogona kukubatsira kurara zviri nani.
- Dzidzira maitiro ekuzorora.
- Rega kuona TV, malaptop, uye mafoni awa imwe chete usati warara. Chiedza chavo chebhuruu chinokanganisa hope.
- Vamwe vanhu vanoona kuti kungonzwa ruzha ruchena kumashure kunovabatsira kurara.
Mharidzo Yekuenda Nayo Kumba
- Pane hukama hwakasimba pakati pechirwere chebipolar nekurara, uye matambudziko ekurara chikamu chechirwere chacho pachacho.
- Kuchinja kamwe kamwe mumarara ako (kunyanya kurasikirwa nekurara) kunogona kuva chiratidzo chekuti uri kuda kurara zvakanyanya, saka ziva izvi.
- Gara uchitaurirana nachiremba wako pachena nezvematambudziko ekurara uye mishonga yaunotora. Usaite sarudzo wega.
- Kuva netsika dzakanaka dzekurara (kuchena pakurara) kunobatsirawo zvikuru mukurapa chirwere chebipolar.
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