Pfungwa dzako dzinonzwa sedzisina kugadzikana here? Dzimwe nguva unonzwa kufara zvikuru uye kufara pasina chikonzero... Unonzwa sekunge unogona kukunda nyika. Asi dzimwe nguva, unonzwa kusuruvara uye kusava nechinhu zvekuti haugone kutombobuda pamubhedha? Rudzi urwu rwekuchinja-chinja pakati pemufaro wakanyanya nekusuwa kunogona kunzwa sekunge uri kufamba neroller coaster. Izvi ndizvo zvatinodaidza kuti bipolar disorder mune zvesainzi yekurapa. Vanhu vazhinji vanotya uye vanonyara kutaura nezvazvo. Asi haisi mhosva yako. Idambudziko rehutano rinoda kurapwa, senge chirwere cheshuga kana BP. Saka ngatitaure nezvazvo pachena uye nekuvimbika nhasi.
Chii chinoitika chaizvo muuropi hwedu?
Zvichitaurwa zviri nyore, chirwere chebipolar chirwere chisina kurongeka mumagadzirirwo emakemikoro nematunhu muuropi hwedu. Zvakafanana nedambudziko riri muhurongwa hwemagetsi mumba. Nyanzvi dzinotenda kuti izvi zvinokanganiswa zvakananga nekushanda kwemakemikari, kana kuti neurotransmitters, muuropi hwedu.
Vatumwa ava vanodzora zvese zviri mupfungwa dzedu, kubva pamufaro kusvika pakusuwa, kurara, kuda kudya, uye kuita zvinhu. Pazvinhu izvi, tichataura nezvemakemikari matatu makuru.
| Mutumwa wemakemikari (Neurotransmitter) | Basa rayo muuropi |
|---|---|
| Norepinephrine | Zvinobatsira kudzora simba redu, kufarira kwedu, uye kutarisisa kwedu. Kusaenzana mune izvi kwakabatana nekuchinja-chinja kwemafungiro. |
| Serotonin | Kemikari inokosha zvikuru inodzora kurara, kuda kudya, pabonde, uye manzwiro. Kudzikira kwayo kunobatanidzwa zvakananga nekuora mwoyo. |
| Dopamine | Dopamine inodzora manzwiro emufaro nemubairo. Kuchinja kwemabasa mu neurotransmitter iyi kunogona kusanganiswa nepfungwa dzinopenga uye psychosis. |
Kana huwandu hwemakemikari aya hwakwira zvakanyanya kana kuti hwakaderera zvakanyanya, mafungiro edu anogona kuchinja-chinja kubva pakunyanyisa, kubva pakupenga, kwatinonzwa kufara zvikuru uye simba, kusvika pakuora mwoyo kukuru , kwatinonzwa kusuruvara zvekuti hatigone kuita chero chinhu.
Chinhu chakakosha ndechekuti, uku hakusi kushaya simba mupfungwa dzako, uye hakusi chinhu chaunoita nemaune. Uku kuchinja kwemuviri kunoitika muuropi.
Ichi chirwere chinogara nhaka here?
Ehe, mhinduro yemubvunzo uyu ndeyekuti "zvingangoita hongu." Pane hukama hwakasimba pakati pemajini nebipolar disorder. Funga nezvazvo nenzira iyi, kana mumwe munhu mumhuri yako aine chirwere cheshuga, uri panjodzi yekuchibatawo. Asi izvozvo hazvirevi kuti kana mumwe munhu mumhuri yako aine chirwere ichi, iwe uchachibatawo. Asi njodzi yacho yakakura kupfuura munhuwo zvake.
- Zvidzidzo zvemapatya: Chidzidzo chinogutsa zvikuru panyaya iyi chakaitwa pamapatya. Mumapatya akafanana , kana mumwe wavo aine chirwere chebipolar, mumwe wacho ane mukana we40% kusvika 70% wekuchiwana muhupenyu hwavo hwese. Izvi zvinoratidza kuti majini anoita basa rakaita sei mune izvi.
- Zvidzidzo zvemhuri: Ongororo yakaitwa kumayunivhesiti akadai seJohns Hopkins neStanford muUnited States yakawana kuti kana mumwe mubereki aine chirwere chebipolar (Bipolar I kana Bipolar II), njodzi yekuti vana vabatwe nechirwere ichocho kana chimwe chirwere chepfungwa (semuenzaniso kuora mwoyo kukuru, ADHD) yakakura.
Asi chinhu chakakosha kunzwisisa pano ndechekuti majini chete haasi iwo anokonzera izvi. Majini akafanana neupfu hwepfuti hunogona kubatidzwa. Kuti hubatidzwe, hunoda mwenje wekunze.
Zvakatipoteredza nemararamiro edu zvinotikanganisa sei?
Chinhu ichocho ndicho nharaunda yedu nemararamiro edu. Zvinhu izvi zvinogona kukonzera zviratidzo zvebipolar kune munhu ari panjodzi yemajini.
- Zviitiko zvinoshungurudza muhupenyu: Zvinhu zvakaita sekufirwa nemudiwa, kurasikirwa nebasa, kana kuputsa hukama zvinogona kukonzera matambudziko makuru.
- Zvakaitika pahudiki:Kumwana ane vabereki vane chirwere chebipolar disorder, mamiriro epamba anogona kugara asina kugadzikana. Zvinhu zvakaita sekuchinja-chinja kwemafungiro nekutuka zvinogona kukanganisa hutano hwepfungwa hwemwana zvakanyanya.
- Kushandisa zvinodhaka nedoro : Zvinodhaka nedoro zvinhu zvinokanganisa zvachose kuenzana kwemakemikari muuropi. Kushandiswa kwazvo kunogona kuita kuti zviratidzo zvebipolar zviwedzere kuipa uye kuderedza mhinduro yekurapwa.
Izvi zvinoreva kuti kana munhu ane hutachiona hwemajini akasangana nedambudziko rinoshungurudza muhupenyu, mikana yekuti chirwere ichi chibude yakakwira zvikuru.
Kushaya hope kunokanganisa sei izvi?
Kurara kwakabatana zvakanyanya nebipolar disorder kupfuura zvaungafunga. Miviri yedu ine nguva yekurara nekumuka. Tsvagiridzo yakaratidza kuti vanhu vazhinji vane bipolar disorder vane dambudziko remajini muchikamu ichi.
Kune munhu ane chirwere chepfungwa chinonzi bipolar disorder, kurasikirwa nehope kwemazuva maviri akatevedzana kunogona kuva chikonzero chikuru chekushungurudzika mupfungwa .
Iyi idenderedzwa rine njodzi zvikuru.
1. Kunetseka nekutadza kurara.
2. Kunetseka ikoko kuri kunditadzisa kurara.
3. Kana hope dzikarasika kwemazuva akati wandei, uropi hunotanga kushanda zvakanyanya uye hunopinda mumamiriro ekupenga.
4. Paunopinda mumamiriro ekupenga, kuda kwako kurara kunodzikira zvakanyanya. Une simba rakawanda, uye unogona kushanda nekutaura nguva dzose.
Izvi zvinonzi "kukanganiswa kwemagariro evanhu." Kana zvinhu zvakaita sekurara, kudya, uye kushanda panguva dzakajairika dzezuva zvikakanganiswa, zvinokanganisa zvakananga zvikamu zveuropi zvinodzora mafungiro.
Kana uchinetseka nekurara kana kuramba wakarara, iva nechokwadi chekutaura nachiremba wako nezvazvo. Chiremba wako anogona kukurudzira mishonga yekurara isingapindi, yakachengeteka, pamwe nekurapa kwakadai seCognitive Behavioral Therapy (CBT) kuti ikubatsire kukunda kutya kwako nekuzvidya mwoyo nezvekurara.
Mharidzo Yekuenda Nayo Kumba
- Dambudziko reBipolar harisi kushaya simba kana chikanganiso chehunhu. Idambudziko rehutano rine chekuita nemakemikari europi.
- Izvi zvine simba remajini . Asi kwete majini chete, asi zviitiko zvinoshungurudza muhupenyu, kushandiswa kwezvinodhaka, uye mararamiro zvinokanganisawo kutanga kwechirwere.
- Kurara chinhu chakakosha zvikuru.Kusarara zvakanaka, kunyanya kushaya hope, ndizvo zvinokonzera zviratidzo zvakanyanya kuipa.
- Kana iwe kana mumwe munhu waunoziva ari kusangana nezviratidzo izvi, zvakakosha kutsvaga mazano kubva kuna chiremba ane hunyanzvi nekukurumidza, usinganyare kana kutya. Nekurapwa kwakakodzera, unogona kudzora dambudziko iri worarama hupenyu hwakajairika.
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