Tose tinonzwa kusuruvara, kuremerwa, uye kusakwanisa kuita chero chinhu pane dzimwe nguva muhupenyu hwedu. Zvinogona kunge zvichikonzerwa nechiitiko chinoshungurudza muhupenyu hwedu. Zvakajairika. Asi kana kusuruvara uku, kuzvidya mwoyo uku, kukaramba kuripo kwemavhiki kana mwedzi, kana kuchikuremera zvekuti haugone kuita mabasa ako ezuva nezuva, kungasava kungonzwa kusuruvara chete. Kungave chirwere chakakomba chinonzi kuora mwoyo chinoda kurapwa. Nzvimbo yakanakisa yekutaura nezvazvo ndeyekuona chiremba wako. Iye anogona kukuongorora uye kukubatsira kurapa zviratidzo zvako.
Chii chaizvo chinonzi kuora mwoyo?
Zvichitaurwa zviri nyore, kuora mwoyo chirwere chepfungwa chinokanganisa mafungiro ako, pfungwa dzako, uye maitiro ako. Chinokanganisa vanhu vanopfuura mamiriyoni mazana matatu pasi rose, sekureva kweWorld Health Organization. Kuora mwoyo kunogona kukanganisa chero ani zvake wezera ripi zvaro, kunyangwe vana vadiki kwazvo. Zvisinei, kunowanzoitika kuvanhu vari mumakore avo ekuma30.
Uyewo, chirwere ichi chinowanzoitika kuvanhu vakuru. Asi tinofanira kunzwisisa chinhu chimwe chete pano. Kune mhando mbiri dzekusuruvara dzinouya nematambudziko ekukwegura, dzakadai sekurasikirwa nemumwe wako wehupenyu, kurasikirwa neshamwari, uye kushaya simba kwemuviri. Kuora mwoyo chirwere chinoda kurapwa.
Chimwe chiitiko chakakosha ndechekuora mwoyo kunosangana nevamwe vakadzi mushure mekubereka mwana. Tinoti kuora mwoyo mushure mekusununguka . Zviratidzo izvi zvinogona kugara kubva pamavhiki kusvika kumakore. Asi mashoko akanaka ndeekuti nerubatsiro rwechiremba, chirwere ichi chinogona kupedzwa zvachose.
Ndeapi marudzi makuru ekuora mwoyo?
Kuora mwoyo hakuna kufanana. Kune mhando dzakasiyana uye mazinga akasiyana. Ngatinzwisisei mamwe emhando huru zvakajeka. Kuti izvi zvive nyore kunzwisisa, ndapa tafura iri pazasi.
| Rudzi rweKuora Mwoyo | Zvichitaurwa zviri nyore... | Pfungwa Dzakakosha |
|---|---|---|
| Kushungurudzika Kwepfungwa Mukurapa: Chirwere Chekupindura Pakushushikana | Dambudziko risina kunyanya kuoma uye renguva pfupi rinokonzerwa nechimwe chiitiko chinoshungurudza muhupenyu (semuenzaniso, kurasikirwa nebasa, kuparara kwehukama). | - Kunze kwekunge paine shanduko huru muzvinhu zvakaita sekurara uye kuda kudya, mishonga haiwanzodiwi. - Inopora nekufamba kwenguva (mavhiki maviri - mwedzi mitanhatu). - Kurapa kwepfungwa kunobatsira kana kuchikanganisa mabasa ezuva nezuva. |
| Kuora Mwoyo Kukuru | Ichi ndicho chatinoona sechirwere chakakomba zvikuru. Ungasakwanisa kuita mabasa ezuva nezuva, kunzwa kusafara nehupenyu, uye kutofunga kuzviuraya. | - Kuneta zvakanyanya, matambudziko ekurara, uye kunzwa seusina maturo. - Mune zvimwe zviitiko zvakakomba, unogona kurasikirwa neruzivo rwechokwadi uye kuona/kunzwa zvinhu zvisipo (kufungidzira). - Dambudziko iri rinoda kurapwa nachiremba zvechokwadi. |
| Dysthymia Iye zvino inozivikanwa se: Persistent Depression Disorder | Uku kusuruvara kunogara kwenguva refu (kune vanhu vakuru kwemakore maviri). Pane katsika kekunzwa kusuruvara uye kusuruvara nguva dzese. | - Kunyangwe zviratidzo zvacho zvisiri zvakanyanya sekuora mwoyo kukuru, zvinogona kukanganisa hupenyu nekuti zvinogara kwenguva yakareba. - Ichi chirwere chinogonawo kudzorwa nekurapwa. |
Chinhu chinonyanya kukosha kunzwisisa kuti iyi haisi mhosva yako kana kusasimba kwako. Kuora mwoyo chirwere chinorapika uye chinogoneka.
Ndezvipi zvinokonzera kuora mwoyo?
Ungashamisika kuti, "Sei izvi zvakaitika kwandiri?". Hapana chikonzero chimwe chete chaicho chekuora mwoyo. Izvi zvinokonzerwa nekusanganiswa kwezvinhu zvemajini , zvehupenyu, zvezvakatipoteredza, uye zvepfungwa .
Zvichitaurwa zviri nyore, pane kusashanda zvakanaka kwemasero europi ayo anodzora manzwiro, pfungwa, uye maitiro. Maneurotransmitter, ayo anotumira mameseji pakati pemasero edu etsinga,Kusawirirana mumakemikoro anonzi neurotransmitters (semuenzaniso serotonin, norepinephrine, dopamine) kunoonekwa sechikonzero chikuru cheizvi. Mishonga inopiwa yekuora mwoyo inonyanya kushanda pakugadzirisa mashandiro emakemikoro aya.
Uyewo, kana mumwe munhu mumhuri mako akambova nechirwere chekuora mwoyo, iwe unogona kunge uri panjodzi yekubatwa nacho. Sekunge zvimwe zvirwere zvakaita sechirwere cheshuga nechirwere chemwoyo zvinogona kugarwa nhaka. Asi hazvisi majini chete anokonzera chirwere ichi, zvimwe zvinhu zvine chekuitawo nacho.
Ndezvipi zvinhu zvinowedzera njodzi yekuora mwoyo?
Zvimwe zvinhu zvinogona kuwedzera njodzi yekuora mwoyo . Ngationei kuti chii.
- Zviitiko zvinoshungurudza muhupenyu: Kushungurudzwa mumuviri, pabonde, kana mupfungwa kwakaitika paudiki kana pane imwe nguva muhupenyu kunogona kukonzera kuora mwoyo pazera rehupenyu.
- Mimwe mishonga: Mishonga yeBP yakakwira kana zvimwe zvirwere zvinogona kukonzera kuora mwoyo. Saka, zvakakosha kutaura nachiremba wako nezvemishonga yauri kutora.
- Kusawirirana kwemunhu: Kusawirirana kwenguva refu uye kusawirirana nemhuri kana neshamwari zvinogona kuwedzera kushushikana uye kukonzera kuora mwoyo.
- Kufa kana kuparadzana kwemudiwa: Kunyange zvazvo kushungurudzika nekuda kwekurasikirwa nemudiwa kuri chinhu chakajairika, kune vamwe vanhu kushungurudzika kunogona kusashivirira uye kunokonzera kuora mwoyo.
- Kuchinja kukuru muhupenyu: Dambudziko iri rinogona kuitika nekuchinja kukuru muhupenyu, kungave kwakanaka kana kwakaipa. Semuenzaniso, rinogona kuva chinhu chakanaka sekutanga basa idzva kana kuroora kana kuroorwa, kana chinhu chakaipa sekurasikirwa nebasa kana kurambana.
- Zvimwe zvirwere zvakakomba: Kuora mwoyo kunogona kuitika pamwe chete nezvirwere zvinogara kwenguva refu zvakaita sekenza, chirwere chemwoyo, uye chirwere cheshuga .
- Kushandisa zvinodhaka nedoro: Vanhu vakawanda vanoshandisa zvinodhaka nedoro vanewo kuora mwoyo. Izvi zviviri zvakabatana.
Zvakakosha kuyeuka kuti kuora mwoyo kunogona kuitika kunyangwe pasina chimwe chezvinhu izvi chiripo muhupenyu hwako. Chinhu chakakosha kuziva zviratidzo uye kutsvaga rubatsiro rwechiremba nekukurumidza.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kungonzwa kusuruvara kana kusurukirwa chete, asi chirwere chaicho chinoda kurapwa.
- Uku hakusi kushaya simba kwako kana kuti mhosva yako. Izvi zvinogona kuitika kune chero ani zvake.
- Kune mhando dzakasiyana dzechirwere chekushungurudzika. Kuziva chirwere chako nemazvo kwakakosha pakurapwa.
- Kana uchifunga kuti iwe kana mumwe munhu waunoziva ari kuona zviratidzo zvekuora mwoyo, chinhu chakanakisisa uye chakakosha chaungaita kutaura nachiremba wako .
- Kana ukatora mishonga yakakodzera (mishonga, mazano, kana musanganiswa wezvose zviri zviviri), kuora mwoyo kunogona kudzorwa zvachose uye unogona kurarama hupenyu hunofadza uye hunobudirira.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga