Rimwe zuva, pandaiva muresitorendi yechipatara, shamwari yangu yekuchikoro Rohan akandiona akataura neni. Rohan iye zvino inyanzvi yekugadzira makombiyuta. Sezvo takanga tasangana mushure menguva yakareba, takataura nezveruzivo rwakawanda. Asi mushure mechinguva, ndakaona kunetseka kukuru pachiso chaRohan.
"Dr. Priya, ndinoda kukubvunzai chimwe chinhu nezvemusikana wangu Aditi. Tiri kuronga kuroorana. Asi munguva pfupi yapfuura, maitiro ake ave dambudziko guru kwandiri," akadaro Rohan. "Mamwe mazuva, anofara zvikuru uye anoshanda nesimba. Anorara husiku hwese, achironga mapurojekiti matsva, achishandisa mari, uye achienda kurwendo. Asi kamwe kamwe, kubva vhiki rinotevera, haatombobudi mukamuri make, haatauri nemunhu, uye anogara achichema uye ari ega. Ndaifunga kuti izvi zvakakonzerwa nekuchinja kwemahormone kunoitwa nevasikana panguva yavo yekutevera. Ndomuratidza kuna chiremba wepfungwa here kana chiremba we endocrinologist?"
Ndakaisa ruoko rwangu pafudzi raRohan ndikati zvinyoro nyoro, "Rohan, izvi zvinogona kunge zvakakomba kupfuura dambudziko remahormone sezvaunofunga. Zviratidzo zvawatsanangura zvinoratidza kuti Aditi anogona kunge achirwara nechirwere chepfungwa chinonzi Bipolar Disorder . Ngatitaurei nezvazvo nhasi."
๐จ Zviratidzo zveRed Flags zvinoda kurapwa nekukurumidza
Sezvo chirwere chebipolar chichiwedzera kuipa, murwere anogona kuzvikuvadza iye kana nzanga, saka kurapwa kwepfungwa kunofanira kupiwa nekukasika kana zviratidzo zvinotevera zvikaonekwa:
- Kuva nepfungwa dzekuzviuraya, kuedza kuzvikuvadza, kana kutaura nezvazvo kakawanda (Suicidal Ideation).
- Kushandisa mari yese yawakachengeta zvisina hanya kana kuita zvinhu zvine njodzi zvakaita sekutyaira uchimhanya zvakanyanya.
- Kunyengera - kufunga kuti une simba rausina (kunyengera) kana kuona zvinhu nekunzwa ruzha rusingaonekwe nevamwe (kuona zvinhu zvisipo).
- Kusarara zvachose kwemazuva akati wandei uye kuita zvechisimba zvakanyanya.
Chii chinonzi Bipolar Disorder?
Dambudziko reBipolar chirwere chepfungwa chinochinja zvikuru mafungiro emunhu, simba rake, uye kugona kwake kushanda. Munhu ane dambudziko iri anochinja-chinja pakati pemanzwiro maviri akanyanyisa (bipolar) akasimba kupfuura mufaro kana kusuruvara kwakajairika.
Kune matanho maviri makuru echirwere ichi:
1. Chikamu cheManic/Hypomanic:
Pano murwere anonzwa mufaro, simba, uye tariro yakakwira zvisingawanzoitiki. Pane nhanho mbiri huru:
- Mania: Iyi ndiyo nguva yakanyanya kuoma yechirwere chebipolar I. Murwere anogona kutaura nekukurumidza zvakanyanya, kusakwanisa kurara, uye kuita zvinhu zvisingaenderane nechokwadi.
- Hypomania: Iyi imhando isina kunyanya kuipa yebipolar II disorder. Pano, murwere achiri kufara uye ari kushanda, asi hazvikanganisi zvakanyanya hupenyu hwezuva nezuva.
2. Chikamu Chekushungurudzika:
Kana chikamu chekupenga chapera, murwere anongoerekana anzwa kuora mwoyo kwakanyanya. Pano:
- Kunzwa kusuruvara nguva dzose, kusava nechinhu, uye kushaya tariro.
- Muviri unonzwa usina hupenyu uye wakaneta zvikuru.
- Hapana kufarira zviitiko zvekunze zvaimbofarirwa.
- Kurara zvakanyanya kana kushaya hope kunoitika.
Hukama huripo pakati pemahormone nebipolar disorder
Vanhu vazhinji vanofunga kuti kuchinja kwemahormone kunokonzerwa nekuenda kumwedzi kwevakadzi pamwedzi, pamuviri, kana kuenda kumwedzi ndizvo zvinokonzera chirwere ichi.
Asi mahormone haakonzeri zvakananga bipolar disorder. Zvisinei, kuchinja-chinja kwemahormone mumuviri kunogona kukonzera kuchinja kwemafungiro muvakadzi vane bipolar disorder. Izvi zvinonzi rapid cycling . Ndosaka zvichikosha kuona chiremba wepfungwa pane kuona VOG.
Kurapa Kunobudirira Kwechirwere cheBipolar
Kunyangwe ichi chiri chirwere chehupenyu hwese, kana murwere akarapwa zvakanaka, ane mukana wakazara wekutonga zviratidzo uye kurarama hupenyu hwakanaka uye hwakajairika:
- Kurapa Nemishonga: Vanachiremba vepfungwa vanopa mishonga inosimbisa mafungiro (yakadai semishonga inorwisa kuora mwoyo) , mishonga inorwisa pfungwa , uye dzimwe nguva mishonga inorwisa kuora mwoyo kuti ienzanise makemikari europi.
- Kurapa Nepfungwa: Kurapa Nepfungwa Nemaitiro Epfungwa (CBT) kunodzidzisa murwere kudzora pfungwa nemaitiro asina kunaka. Uyezve, IPSRT (Interpersonal and Social Rhythm Therapy) inodzidzisa murwere kugara achirara, achidya, uye achiita maekisesaizi nguva dzose.
- Mishonga yekuwedzera yakaita seOmega-3: Imwe tsvakurudzo inoratidza kuti omega-3 fatty acids inogona kubatsira kudzora kushushikana kwepfungwa, asi haufanirwe kutora mishonga yekuwedzera isina kupiwa mazano nachiremba.
Zvinofanira kuitwa uye Zvisingafaniri kuitwa
| โ๏ธ Zvinhu zvekuita (Zviito) | โ Zvisingafaniri kuitwa |
|---|---|
| Batsira murwere kuti aende kunorara panguva imwe chete zuva nezuva uye adye chikafu panguva imwe chete. | Usarega kutora mishonga usina kupiwa mazano nachiremba kana zviratidzo zvadzikira. |
| Chengetedza bhuku remazuva emanzwiro kuti unyore kuchinja kwemanzwiro emurwere zuva nezuva. | Usapopotedzana kana kupomera murwere kana ari muchikamu chekushungurudzika mupfungwa kana chekushungurudzika. |
| Nzwisisa mhuri yemurwere nevadikanwi vake nekugara uchivapa rudo nerutarisiro. | Usabvumira murwere kunwa doro, fodya, kana zvinwiwa zvine caffeine yakawandisa. |
โ Mimwe mibvunzo yaungave nayo (FAQ)
Musiyano uripo pakati pechirwere chebipolar nekuora mwoyo kwakajairika ndeupi? โผ
Muchirwere chekuora mwoyo cheunipolar, murwere anowana kuora mwoyo kwakanyanya nekusuwa chete. Muchirwere chebipolar, murwere anochinjana pakati penguva dzekusuwa kwakanyanya nenguva dzekufara zvakanyanya, idzo dzinoratidzwa nemufaro wakanyanya nesimba.
Dambudziko iri rinogona kupfuudzwa kubva kumhuri kuenda kumhuri nemajini here? โผ
Ehe, majini ndiwo anonyanya kukonzera chirwere chebipolar. Kana nhengo yemhuri yepedyo, yakaita saamai, baba, kana munin'ina, iine chirwere ichi, njodzi yekuti imwe nhengo yemhuri iwane chirwere ichi yakakura kupfuura munhuwo zvake.
Chii chingaitwa nenhengo dzemhuri kana murwere ari muchikamu chekushungurudzika kwepfungwa? โผ
Dzivisai kukakavadzana nemurwere panguva yekushungurudzika, sezvo vanenge vachinyanya kushushikana. Muchengetedzei munzvimbo yakanyarara, kure nezviitiko zvine njodzi uye kutengeserana kwemari, uye shanyirai chiremba wepfungwa nekukasika kuti agadzirise mushonga wavo.
Sei kutarisira hope kuchikosha zvikuru kune varwere vane bipolar?
Kusarara zvakanaka kana kuchinja maitiro ekurara ndizvo zvinokonzera kuti varwere vane chirwere chepfungwa chinoparara vapinde muchikamu chinotevera chekushungurudzika mupfungwa kana chekushungurudzika. Saka, zvakakosha zvikuru kuvapa maawa manomwe kusvika masere ekurara zvakanaka zuva nezuva panguva yakatarwa.
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