Zvakaoma kutaura kutya, kushamisika, uye kusava nechokwadi kwaunonzwa kana chiremba wako akakuudza kuti une kenza yemazamu. Pamwe une mibvunzo yakawanda mupfungwa dzako, yakaita sekuti "Sei izvi zvakaitika kwandiri?", "Ndoita sei izvozvi?", "Ndichazombozvikunda here?" Manzwiro aya ese akajairika. Asi kuziva kuti hausi wega parwendo urwu kuchakupa simba guru. Nhasi tiri kutaura nezvenzvimbo nevanhu vanogona kukubatsira nekukutsigira munguva ino yakaoma.
Gomarara harisi chinhu chaunofanira kurwisa uri wega.
Chinhu chekutanga chaunofanira kunzwisisa ndechekuti kurwisa kenza hachisi chinhu chaunofanira kuita uri wega. Mhuri yako, shamwari, uye kunyanya vashandi vekurapa vanokurapa, kusanganisira vanachiremba nevanamukoti, varipo kuti vakutsigire. Dzimwe nguva tinonzwa sekunge hatifanirwe kupa mutoro uyu kune chero ani zvake, kuti tinofanira kuutakura tiri toga. Asi ipfungwa isiriyo. Kugovana manzwiro ako, kutya kwako, uye kurwadziwa kwako nemumwe munhu waunovimba naye kunogona kukuzorodza zvikuru.
Uyewo, kusangana nevamwe vanhu vakambofamba rwendo rwakafanana, kunzwa nyaya dzavo, uye kunzwa nyaya dzavo kunogona kukukurudzira zvikuru. Zvinogona kuva simba guru kuziva kuti "Handisi ndega, kune vamwe vakaita seizvi, uye vakakunda izvi."
Tingawana kupi rubatsiro muSri Lanka?
Munhu anorarama negomarara rezamu haangodi kurapwa chete, asiwo rutsigiro rwepfungwa , rubatsiro rwemari, uye ruzivo. Nerombo rakanaka, kune masangano akati wandei munyika medu anopa rubatsiro rwakadai.
Kurapwa uye mazano ekurapa
Chipatara chaunorapwa ndicho chinokubatsira zvikuru.
- Chipatara cheApeksha, Maharagama: Ichi ndicho chipatara chikuru chehurumende chinorapwa kenza muSri Lanka. Pano, unogona kuwana zvese zvaunoda zvekenza, kusanganisira kuvhiyiwa, chemotherapy, uye radiotherapy, mahara.
- MaProvincial Cancer Units: Zvipatara zvikuru zvakaita seKandy, Galle (Karapitiya), Jaffna, neAnuradhapura zvakagadzirawo maOncology Units akasarudzika ekurapa kenza . Unogona kuwana rumwe ruzivo nezveizvi kubva kuchipatara chiri pedyo newe.
Chinhu chinonyanya kukosha kubvunza chiremba wako pasina kuzeza kana uine mibvunzo nezvechirwere chako, kurapwa, kana migumisiro yacho. Usatende zvese zvaunowana pa internet. Chiremba wako ane ruzivo rwakarurama.
Masangano anopa rutsigiro nemazano
Pamusoro pekurapwa, zvakakoshawo kuti pfungwa dzirambe dzakasimba. Heano mamwe masangano anogona kubatsira neizvi.
| Sangano / Sangano | Masevhisi aripo |
|---|---|
| Sangano reCancer muSri Lanka | Kupa mapurogiramu ekuzivisa vanhu nezvedambudziko iri, mabasa ekupa mazano, rubatsiro rwemari, rubatsiro rwekurapa varwere vanorwara, uye nzvimbo dzekuchengetedza varwere vanorwara zvikuru. |
| Indira Cancer Trust | Kupa mawigi emahara kune avo vakarasikirwa nebvudzi ravo nekuda kwekurapwa, rubatsiro rwemari, mabasa ekupa mazano, uye kuita zvirongwa zvakasiyana-siyana zvekubatsira varwere. |
| Ruvara rweUshingi Kuvimba | Kunyanya kubatsira kuvandudza zvivakwa zvezvipatara zvegomarara uye kupa mishonga inodiwa kuvarwere. Kuburikidza nazvo, varwere vanowanawo rubatsiro rwakasiyana-siyana. |
| Mithuruwela - Network yekutsigira gomarara | Inoshanda senzvimbo yekutsigira varwere vegomarara, vakapona, nemhuri dzavo. Inzvimbo yakanaka yekugovana zvakaitika uye kuwana rutsigiro rwepfungwa. |
Ungabatsira sei munhu waunoda?
Iwe, muverengi wenyaya ino, ungave uri nhengo yemhuri kana shamwari yemurwere wegomarara . Iwewo une basa guru rekuita muhondo iyi.
- Iva muteereri akanaka: Varege vataure zvavanofunga. Zvakakosha kuteerera zvavanotaura pane kupa mazano.
- Batsira nenzira inoshanda: Zvinhu zvidiki zvakaita sekuvabatsira kuenda nekudzoka kuchipatara, kubatsira mabasa epamba, kana kugadzirira chikafu zvichaita kuti vanzwe zvakanaka.
- Iva nemwoyo murefu: shanduko dzemuviri nepfungwa dzinokonzerwa nekurapwaVangave vasiri sezvavaiita kare. Iva nemoyo murefu uye rudo navo panguva iyoyo.
- Vabatei zvakanaka: Pane kugara muchivabata semurwere, kuseka, kuseka, uye kutaura navo sezvavanoita kare zvinogona kubatsira zvikuru mukuvabatsira kuti vanzwe zviri nani.
Gomarara ihondo yemuviri neyepfungwa. Rwendo rwacho rwakaoma, asi nekurapwa kwakakodzera, rutsigiro kubva kune vadikanwi, uye simba repfungwa, unogona kukunda dambudziko iri zvechokwadi.
Mharidzo Yekuenda Nayo Kumba
- Kutya nekuzvidya mwoyo zvinouya nekuongororwa kwekenza yemazamu zvakajairika, asi hausi wega parwendo urwu.
- Simba rako guru imhuri yako, shamwari, uye timu yezvekurapa iri kukurapa.
- Unogona kuwana rubatsiro kubva kumasangano akaita seSri Lanka Cancer Society neIndira Cancer Trust, ayo anobatsira varwere vegomarara muSri Lanka.
- Gara uchibvunza chiremba wako kuti uwane ruzivo rwakarurama nezvechirwere uye marapirwo acho. Usavimba neruzivo rwunowanikwa paInternet chete.
- Gomarara harisi gwaro rerufu. Idambudziko rinogona kudzorwa uye kukundwa nekurapwa kwakakodzera uye simba repfungwa.
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