Kuva nemapatya kunofadza zvikuru. Asi kunouyawo nematambudziko akawanda kuna amai vatsva , kunyanya kana zvasvika pakuvapa chikafu. 'Ndinofanira kuyamwisa here? Kana kuti zviri nyore here kupa mukaka wemukaka?' Mubvunzo uyu ungangove uri mupfungwa dzako. Pamwe vamwe vanhu vachakutarisa zvisinganzwisisike kana ukayamwisa. Kana ukavapa bhodhoro remukaka wemukaka, vamwe vachati, 'Sei usiri kuvapa zvakanakisisa zvinouya zvechisikigo?' Pasinei nezvinotaurwa nemunhu, chinhu chakakosha ndechekuita sarudzo chaiyo kwauri nevana vako. Saka ngatitaurei nezveizvi zvakadzama .
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Mabhenefiti anoshamisa ekuyamwisa
Masangano ese makuru ezvehutano pasi rose, kusanganisira American Academy of Pediatrics (AAP), anobvumirana kuti kuyamwisa mwana ndiyo chikafu chakanakisa kune vacheche. Vanokurudzira kuyamwisa mwana chete kwemwedzi mitanhatu yekutanga yehupenyu hwavo. Vanokurudzira kuyamwisa mwana kuti kurambe kuripo kusvika ava nemakore maviri ekuberekwa, kana chero bedzi amai nemwana vachida, kunyangwe kana paine zvimwe zvekudya zvinouya.
Mukaka wezamu hausi mukaka chete, unokosha kuvana vacheche munzira dzakawanda.
| Mabhenefiti makuru ekuyamwisa | |
|---|---|
| Mabhenefiti emwana | Mabhenefiti kuna amai |
| Ine masoja ekudzivirira chirwere echisikigo, anowedzera simba rekudzivirira zvirwere zvakaita sehutachiona hwenzeve. | Inoderedza njodzi yekubatwa nekenza yemazamu, kenza yemazamu, chirwere cheshuga, chirwere chemwoyo, uye osteoporosis. |
| Zviri nyore kugaya pane mukaka weupfu, saka zvinokonzera kuvimbiwa kushoma uye gasi . | Chisungo chevana vacheche chinova chakasimba zvikuru. Chiitiko chakanaka kwazvo. |
| Zvinogona kuderedza njodzi yekufa kwevana vacheche kamwe kamwe (SIDS) mugore ravo rekutanga. | Mutengo wacho wakaderera zvikuru. Izvi zvinoreva kuti inenge iri mahara! |
| Dzimwe ongororo dzakaratidza kuti zvinogona kubatsira kukura kwenjere dzemwana. | - |
| Inoderedza njodzi yekufutisa, asthma, chirwere cheshuga cherudzi rwekutanga nerwechipiri, cholesterol yakakwira, uye kenza dzakadai seHodgkin's disease, leukemia, uye lymphoma muhupenyu hwese. | - |
Tevedzera mazano aya kuti uyamwise mapatya zvinobudirira
Kuyamwisa mapatya panguva imwe chete hakusi nyore, asi pane zvinhu zvishoma zvinogona kukubatsira kubudirira.
- Taura nachiremba wako: Bvunza chiremba wevana vako nezvenzira dzakanakisisa dzekuyamwisa mapatya.
- Dzidzira maitiro akasiyana ekurara : Kune nzvimbo dzakasiyana dzekurara dzaunogona kubata vana vese panguva imwe chete uye kuyamwisa. Zvakakosha kudzidza nezvazvo pachine nguva.
- Dzidza kushandisa pombi yezamu: Sezvo mapatya achiwanzozvarwa nguva isati yakwana, angangoda kuchengetwa muchikamu chekuchengetedzwa kwevana vacheche (NICU). Kana izvi zvikaitika, hauzokwanisi kuyamwisa mwana wako zvakananga. Gadzirira kunwa mukaka wako woupa mwana wako panguva iyoyo.
- Gara nemwana wako: Kana mwana wako asingade kugara muNICU, gara muimba imwe chete nemwana wako muchipatara (mukamuri). Nenzira iyi, unogona kumuyamwisa chero nguva yaanoda.
- Dyisai vana venyu panguva imwe chete: Kusvikira zvava kuoma kudzora vana venyu panguva imwe chete, edzai kuvadyisa panguva imwe chete zvakanyanya sezvinobvira. Izvi zvichakuchengetedzai nguva.
- Chinjai mativi: Pane kudyisa mwana wega wega kubva zamu rimwe chete, chinjai mativi panguva imwe neimwe yekudyisa. Izvi zvichabatsira kuona kuti mukaka unobva mumazamu ese ari maviri wakanaka.
- Idya uye inwa zvakanaka: Idya chikafu chakakwana, idya zvekudya zvinonaka nguva dzose, uye inwa mvura yakawanda yakaita semvura, muto wemichero, kana mukaka. Kana wakadya zvakanaka, mwana wako achabereka mukaka wakanaka.
- Tsvaga rubatsiro kumba: Ichi ndicho chinhu chinonyanya kukosha. Kumbira murume wako, amai, hanzvadzi, shamwari, nezvimwewo kuti vakubatsire nemabasa epamba nekubika. Ipapo unogona kumbundira vana vako vaviri wovayamwisa chero bedzi vachida usinganeti.
Ngatidzidzeiwo nezvekupa vana chikafu chemukaka.
Kana kuyamwisa kuri dambudziko kana kuti ukasarudza kupa mukaka wemukaka nekuda kwechimwe chikonzero, usazvidemba nazvo. Mukaka wemukaka isarudzo ine hutano kumwana wako. Kana ukashandisa mukaka wemukaka, mwana wako achawana imwe nzira yakanakisisa pane mukaka wemukaka.
Zvakakosha: Usamboedza kugadzira mukaka weupfu kumba kana kupa mwana mukaka wemombe. Zvine njodzi huru pahutano hwemwana.
Vanaamai vazhinji vanosarudza mukaka wemukaka nekuda kwezvikonzero zvakasiyana-siyana. Ngationei kuti zvikonzero izvozvo ndezvipi.
| Zvikonzero zvekusarudza mukaka weupfu | Tsananguro |
|---|---|
| Zviri nyore | Munhu wese anogona kuyamwisa mwana chero nguva. Hazvingogumiri kuna vanaamai chete. |
| Kuchinjika | Kana uri munhu anoshanda, haufanirwe kupomba mushonga paunenge uri kubasa. Unogona kupa muchengeti wemwana wako mushonga wemukaka kana kuenda kukireshi. |
| Mupiro wemurume | Baba vanogonawo kumuka husiku vobatsira kuyamwisa mwana. Izvi zvinosimbisa hukama pakati pavo nemwana. |
| Zviri nyore kuronga chikafu chemukaka | Nekuti mukaka wemukaka unotora nguva yakati rebei kuti ugayiwe kupfuura mukaka wemuzamu, vacheche vanonwa mukaka wemukaka havawanzonzwa nzara, kunyanya mumwedzi mishoma yekutanga. |
| Hapana zvirambidzo pakudya | Madzimai anoyamwisa dzimwe nguva vanofanira kudzivisa kudya zvisina kunaka kuvana vavo (semuenzaniso chikafu chine mafuta akawanda). Izvozvo hazvina dambudziko kana vachipa vana mukaka wemufushwa. |
| Kunwa doro nguva nenguva | Zvakanakisisa kuti vanaamai vanoyamwisa vasanwe doro, sezvo huwandu hushoma hunopfuura nemukaka wemuzamu huchienda kumwana. Kana muchiyamwisa mukaka wemushonga, munogona kunwa girazi rewaini pano neapo (asi zvakakosha kuti musaite tsika iyi). |
Chinhu chinonyanya kukosha ndechekuti, zvisinei nekuti ndeipi nzira yaunosarudza - mukaka wemuzamu, mukaka wemukaka, kana musanganiswa wezvose zviri zviviri - kuti vana vese vagowana kudya kwakanaka, kutarisirwa zvakanaka, uye kugamuchira rudo rwako.
Mharidzo Yekuenda Nayo Kumba
- Mukaka wemuzamu ndiwo mushonga wakanakisisa unogona kuwanikwa nemwana, asi mukaka wemufudze imhando yakachengeteka uye ine hutano.
- Sarudzo iyi ndeyemunhu oga. Usarega mafungiro evamwe vanhu achikumanikidza. Chinhu chakakosha kusarudza chinonyatsoshanda zvakanaka kwauri nemapatya ako.
- Kana ukasarudza kuyamwisa, tsvaga rutsigiro. Dzidza nzira dzekuyamwisa mapatya, shandisa pombi yezamu kana zvichidikanwa, uye kumbira rubatsiro kunhengo dzemhuri nemabasa epamba.
- Kana ukasarudza kupa mwana mukaka wemukaka, hazvingokuiti kuti zvive nyore chete, asi zvichapawo baba vemwana mukana wekubatanidzwa mukuyamwisa.
- Musagadzira mukaka weupfu kumba kana kupa mukaka wemombe kuvana vacheche chero chikonzero chipi zvacho.
- Gara uchitaura nachiremba wako nezvehurongwa hwako hwekuyamwisa uye chero zvinokunetsa.
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