Patinenge tichitarisira mwana, tinowanzo taura nezvaamai, handiti? Zvinofanira kudyiwa naamai, zvavasingafaniri kunwa, maekisesaizi avanofanira kuita... Pakati peizvi zvese, ungave uchifunga kuti, "Hapana chandingaite here?" Zviripo zvechokwadi. Kunyangwe vanhu vazhinji vasingazive, hutano hwababa , kunyanya kudya kwavo, hwakakosha kupfuura zvaunofunga pakuzvarwa kwemwana ane hutano. Nhasi, tichataura nezvazvo.
Sei munhu wese ari kutaura nezve folic acid?
Ungave wakambonzwa zita rekuti “ folic acid .” Rinowanzotaurwa nezvaro maererano naamai vane pamuviri . Zvichitaurwa zviri nyore, folic acid rudzi rwevhitamini B. Kana amai vakanwa yakakwana vasati vasvika uye panguva yekuzvitakura, inogona kudzivirira matambudziko makuru ekuzvarwa nawo (Neural Tube Defects) anogona kuitika muuropi hwemwana nemumusana. Muenzaniso chirwere chinonzi `(Spina Bifida)`. Ndosaka vanachiremba vachikurudzira folic acid kuvakadzi vese vari kuronga kuva nepamuviri.
Asi ikozvino tsvakiridzo itsva yakawana kuti folic acid inokoshawo zvikuru kuna vanababa.
Folic acid inokosha sei kuna vanababa?
Ongororo yakaitwa nevaongorori paYunivhesiti yeCalifornia, USA, yakaratidza chimwe chinhu chinoshamisa. Kureva kuti, kana huwandu hwefolic acid hwababa hukadzikira, huwandu hwembeu dzavo uye kunaka kwembeu zvinodzikira .
Zvino ungave uchifunga kuti, “Izvozvo zvinoitika sei?” Zviri nyore kwazvo. Funga nezvemuviri wedu sechivako chakavakwa zvichienderana nehurongwa. Hurongwa ihwohwo hunonzi ‘DNA’. Mwana anoumbwa ne‘DNA’ yaamai nababa. Saka ‘DNA’ iri mumbeu yababa inofanira kunge ine hutano.
Rimwe remabasa makuru efolic acid nderekubatsira kugadzira 'DNA'. Folic acid inokosha pakugadzirwa kwe'thymine', chinhu chinodiwa kugadzira 'DNA'. Saka kana folic acid isina kukwana, kunaka kwe'DNA' mumbeu kunogona kudzikira. Izvi zvinogona kuderedza simba rembeu uye kukonzera kusagadzikana mavari.
Chimwe chakawanikwa kubva mukutsvagurudza uku ndechekuti huwandu hwe folic acid mumbeu dzevarume vanoputa hwakaderera zvakanyanya pane hwevasingasvuti. Izvi zvinoratidzawo kuti kusvuta kunokuvadza sei.
Tsvagiridzo iyi inogona kuvimbika zvizere here?
Ichi chimwe chinhu chatinofanira kuzivawo. Kufanana netsvagurudzo dzese, ichi chine zvimwe zvachinogumira. Sezvakataurwa nevamwe vanachiremba:
- Muenzaniso wekutsvaga waive mudiki: chidzidzo ichi chaisanganisira varume makumi mana nevasere, saka mhedzisiro yacho haigone kutaurwa pasi rose.
- Maitiro ekudya evatori vechikamu: Vatori vechikamu muchidzidzo ichi vaidya michero nemiriwo zvisingasviki zvikamu zvitatu nehafu pazuva, zvinoreva kuti huwandu hwavo hwe folic acid mumiviri yavo hunogona kunge hwakaderera.
Zvisinei, sezvinotaurwa nevaongorori, "Varume vazhinji munyika medu havadyi michero nemiriwo zvakakwana pazuva. Nokudaro, izvi zvinogona kushanda kuboka guru revanhu munharaunda medu."
Saka, kunyange zvazvo tichifanira kuita tsvakiridzo yakawanda pamusoro peizvi, izvi zvinotipa pfungwa inokosha zvikuru . Kureva kuti, kana tichitarisira mwana, hutano hwaamai hwakakosha sehutano hwababa.
Folic acid ndiyo chete inonyanya kukosha here? Zvimwe zvinhu zvinoikanganisa
Kwete. Folic acid chimwe chezvinhu zvinongoitika. Kubereka kwevarume kwakaoma zvikuru. Kune zvimwe zvinhu zvakawanda zvinokanganisa izvi. Ngationei kuti chii.
| Chinhu chinokurudzira | Zvinoita sei uye zvekuziva |
|---|---|
| Munyu weZinc | Zinc inokosha pakugadzirwa kwembeu. Kana huwandu hwezinc mumuviri hwakaderera, muviri ungasakwanisawo kupinza folic acid. Zinc yakawanda munyama, hove, mazai, uye hove dzegungwa. |
| Doro | Kunwa doro kunogona kuderedza huwandu hwe zinc mumuviri, izvo zvinokanganisa huwandu hwe folic acid zvisina kunanga. Izvi zvinoita kuti zvinhu zviome kupfuura zvaungafunga. |
| Kusvuta | Sezvatakambokurukura, kusvuta kunokanganisa zvakananga kunaka kwembeu uye huwandu hwefolic acid. Kurega kusvuta kwakakosha kana uri kufunga nezvekuva nemwana. |
Saka chii chaunofanira kuita kuti uve baba?
Nezvose izvi, ungangozvibvunza kuti, “Ndoita sei izvozvi?” Usazvidya moyo. Zvinhu izvi zviri nyore kwazvo.
1. Gadzirira kudya kwakanaka: Ichi ndicho chinhu chakakosha. Edza kudya kanenge kashanu pamichero nemiriwo pazuva. Zvikurukuru sanganisira chikafu chakawanda chine folic acid.
- Muriwo une mashizha matema (senge sipinachi, kale)
- Nzungu dzakapfava (nyemba, nyemba, nyemba)
- Michero yakaita semarangi
- Zviyo Zvakasimbiswa
2. Funga nezveMavhitamini Anowedzera: Kudya chikafu chakakwana ndiko kwakanakisisa. Asi kana izvozvo zvakakuomera, kutora multivitamin nguva dzose hakukuvadzi. Asi, chinhu chakakosha ndechekugara uchitaura nachiremba wako usati watanga chero vhitamini.
3. Rega tsika dzakaipa: Kana uchisvuta, rega. Deredza kunwa doro. Izvi zvinokanganisa hutano hwako hwese uye kugona kwako kuva nemwana ane hutano.
Kurera mwana kwakafanana nemutambo wechikwata. Kuchengetedza vabereki vese vari vaviri vane hutano chipo chakanakisa icho mwana anogona kuwana. Saka, sababa, tanga kufunga nezvehutano hwako nhasi.
Mharidzo Yekuenda Nayo Kumba
- Kubereka mwana ane hutano hwakanaka harisi basa raamai chete, ibasa revose vari vaviri, kusanganisira baba. Hutano hwababa hwakakoshawo pane izvi.
- Folic acid ivhitamini inokosha pamhando yembeu yababa uye hutano hweDNA yavo.
- Nzira yakanakisisa yekuwana folic acid ndeyekudya chikafu chakakwana chine michero, miriwo, uye zviyo zvakakwana.
- Pamusoro pefolic acid, maminerari akaita se zinc, kusvuta , uye kunwa doro anokanganisawo kubereka kwevarume.
- Gara uchitaura nachiremba wako kuti akupe mazano usati wachinja kudya kwako kana kutanga kutora mavhitamini.
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