Unogara uchinzwa kuneta uye usina hupenyu here? Unonzwa kuneta here kunyangwe mushure mekushanda zvishoma? Pamwe ganda rako rakachenuruka? Kunyangwe tichiwanzofunga nezvezvinhu zvakajairika, zvinogona kunge zvichikonzerwa nekushaikwa kweropa, kureva, anemia . Panogona kunge paine zvikonzero zvakawanda zveanemia . Nhasi, tichataura nezvechikonzero chaicho chinobata vanhu vazhinji, kureva kushomeka kwefolic acid .
Zvichitaurwa zviri nyore, chii chinonzi anemia ne folic acid?
Zvichitaurwa zviri nyore, sero rega rega mumuviri wedu rinoda okisijeni kuti rirarame. Okisijeni iyi inotakurwa mumuviri wese nemasero matsvuku eropa. Puroteni iri mumasero matsvuku eropa inonzi hemoglobin ndiyo inochengeta okisijeni iyi. Saka, kana usina masero matsvuku eropa akakwana ekutakura okisijeni, tinodana chirwere ichocho kuti anemia, kana kuti low blood count.
Folic acid ivhitamini inokosha kuti miviri yedu igadzire masero matsvuku eropa ane hutano. Inozivikanwawo sevhitamini B9. Kana tikaiwana kubva muchikafu, inonzi folate. Saka, kana muviri usingawani folic acid yakakwana, haugone kugadzira masero matsvuku eropa ane hutano uye kupererwa neropa kunoitika.
Sei tichiwana kushomeka uku kwe folic acid?
Zvakanaka, ngationei kuti chii chingave chiri kukonzera mamiriro ezvinhu aya. Panogona kunge paine zvikonzero zvakawanda zveizvi.
- Kusadya chikafu chinovaka muviri zvakakwana: Ichi ndicho chikonzero chinowanzoitika. Dambudziko iri rinogona kuitika kana usina chikafu chakakwana chine folic acid mukudya kwako. Folic acid inowanikwa zvakanyanya mumiriwo ine mashizha matema, nyemba dzakadai sebhinzi nepizi, michero yecitrus senge maranjisi nematangerines, uye zviyo zvakaita semupunga webrown .
- Kushandisa Doro : Kana ukanwa doro kakawanda uye zvakawandisa, nekufamba kwenguva kugona kweura hwako kupinza folic acid kunoderera.
- Zvirwere zvekugaya chikafu: Kana ura hwako hudiki husiri kushanda zvakanaka, zvinogona kuoma kuti muviri utore huwandu hwefolic acid hwaunoda. Semuenzaniso, njodzi iyi yakanyanya kune vanhu vane zvirwere zvakaita sechirwere checeliac kana kenza.
- Kubata pamuviri :Mwana ari kukura mudumbu anoda folic acid yakawanda. Chido ichi chinozadzikiswa nemuviri waamai. Nokudaro, amai vane pamuviri vane mukana wekushaya folic acid.
- Mimwe mishonga: Mimwe mishonga yaunotora inogonawo kudzivirira muviri wako kubva mukunwa folic acid. Semuenzaniso, mishonga yakaita seMethotrexate , Phenytoin, uye Sulfasalazine inogona kukanganisa izvi.
- Zvikonzero zvekuberekwa nazvo: Kashoma, matambudziko ekunwa folic acid anogona kupfuudzwa kubva kuchizvarwa kuenda kune chimwe. Zvakakosha kurapa mwana ane dambudziko iri rekuzvarwa naro nekukasika kudzivirira matambudziko asingaperi.
Ndezvipi zviratidzo zvechirwere ichi?
Mukushomeka kwefolic acid, zviratidzo zvinowanzoonekwa kune chero chirwere chekushaya ropa zvinogona kuonekwa, pamwe chete nezviratidzo zvakanangana nechirwere ichi. Ngatizvitsanangure nenzira iyi kuti zvive nyore kunzwisisa.
| Chikamu chezviratidzo | Zviratidzo zvinoonekwa |
|---|---|
| Zviratidzo zvinowanzoonekwa mune chero chirwere chekushaya ropa | |
| Simba uye simba | Kugara kuneta uye kunzwa kusasimba. |
| Kufema nemoyo | Kutadza kufema zvakanaka (kushaya mweya), kurova kwemoyo nekukurumidza. |
| Chitarisiko nezvimwe | Ganda rakachenuruka, musoro, kudzikira kwehuremu kana kushaya chido chekudya, zvichirira munzeve. |
| Zviratidzo zvakanangana nekushaikwa kwe folic acid | |
| Muromo nekugaya | Kurasikirwa nekunzwa kuravira, manyoka (manyoka). |
| Sisitimu yetsinga | Kushaya simba kana kurasikirwa nemanzwiro mumakumbo, kushaya simba kwetsandanyama. |
| Hutano hwepfungwa | Matambudziko epfungwa akadai sekuora mwoyo. |
Unoona sei izvi, Chiremba?
Kana ukaudza chiremba wako nezvezviratidzo izvi, achakuongorora. Kuti vasimbise izvi, vacharaira kuongororwa kweropa. Kunyanya, kuongororwa kweropa rakazara (CBC) kunogona kupa pfungwa yakanaka yehuwandu uye chitarisiko chemasero matsvuku eropa rako.
Munhu ane dambudziko rekushaya folic acid achaona masero matsvuku eropa rake achiratidzika seakakura uye asina kukura kupfuura zvakajairika. Izvi zvinogona kubatsira zvikuru chiremba pakuongorora chirwere chacho.
Uri kuitei sekurapwa?
Nzira yakanakisisa yekudzivirira nekurapa chirwere ichi kudya chikafu chinovaka muviri . Sezvambotaurwa, isa zvekudya zvine folic acid yakawanda (mashizha, nzungu, michero) mukudya kwako.
Uyewo, chiremba wako anowanzo kukunyorera folic acid supplement kuti unwe zuva nezuva. Unogona kurega kutora folic acid supplement iyi kana huwandu hwe folic acid yako hwadzokera pahwakajairika. Zvisinei, vamwe vanhu vangangoda kuitora kweupenyu hwavo hwese. Ichi chisarudzo chinogona kuitwa nachiremba wako chete.
Izvi zvinogona kukonzera matambudziko here?
Kazhinji, chirwere ichi chinorapwa zviri nyore, saka migumisiro yakakomba haiwanzoitiki. Zvisinei, kana kushomeka kwefolic acid kukasiyiwa kwenguva yakareba, kunogona kuwedzera njodzi yemamwe marudzi ekenza nechirwere chemwoyo. Zvinogonawo kukanganisa kubereka. Zvisinei, chirwere ichi chinowanzo dzokera kune zvakajairika mushure mekurapwa.
Njodzi dzakakosha panguva yekuzvitakura
Folic acid inokosha zvikuru panguva yekuzvitakura. Kusawana folic acid yakakwana kunogona kukonzera matambudziko makuru kuna amai nemwana.
- Njodzi kuna amai:Pane njodzi yekubuda kwepasero, izvo zvinogona kukonzera kubuda ropa rakawanda nekurwadziwa, uye zvinogona kutoisa upenyu hwemwana ari mudumbu pangozi.
- Njodzi kumwana: Mwana anogona kuzvarwa aine huremu hushoma, kuzvarwa nguva isati yakwana, nezvimwewo. Chinonyanya kukosha ndechekuti mwana ari panjodzi huru yekubatwa nechirwere chetsinga chinonzi spina bifida . Izvi zvinogona kukonzera kukuvara kwemusana netsinga zvemwana zvachose.
Ndinofanira kuona chiremba rini?
Kana ukaona chimwe chezviratidzo izvi, zvakakosha kutsvaga rubatsiro rwechiremba nekukurumidza . Kana zvikasarapwa, zvimwe zviratidzo zvinogona kuwedzera uye anemia inogona kukonzera kukuvara kwemuviri wako zvachose . Saka, kuchenjera kuona chiremba wako nekukurumidza, pane kuramba shanduko idzi se'kungoerekana kwaitika'.
Mharidzo Yekuenda Nayo Kumba
- Folic acid (vhitamini B9) inokosha pakugadzira masero matsvuku eropa ane hutano. Kushaikwa kwemasero aya kunogona kukonzera anemia.
- Zviratidzo zvinowanzoonekwa zvechirwere ichi zvinosanganisira kuneta nguva nenguva, kucheneruka, uye kuneta.
- Kunyangwe chikonzero chikuru chiri kushomeka kwekudya kunovaka muviri, chinogonawo kukonzerwa nepamuviri, kunwa doro, uye zvimwe zvirwere.
- Kana uine pamuviri kana kuti uchitarisira mwana, kutora folic acid kwakakosha zvikuru pahutano hwemwana, kunyanya kudzivirira matambudziko ekuzvarwa nawo akaita se spina bifida.
- Usaregeredza zviratidzo zvakaita seizvi. Enda kuna chiremba wako nekukasika kuti aongororwe ropa uye arapwe zvakanaka.
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