Kunyangwe mushure mekupora kubva kuCOVID , uchiri kunzwa sekuti muviri wako nepfungwa dzako hazvina kumira zvakanaka here? Unogara uchirwadziwa nemusoro, kuneta, uye kunzwa kusuruvara, kusuruvara, uye kushushikana here? Pamwe uri kurwisana wega nekuora mwoyo mushure meCOVID. Usazvidya moyo, ichi hachisi chinhu chinoitika kwauri wega. Ngatitaurei nezvazvo zvakadzama uye zviri nyore.
Chii chinonzi COVID Depression ?
Zvichitaurwa zviri nyore, izvi zvakafanana nedzimwe dambudziko rekushungurudzika. Asi chikonzero chikuru cheizvi ndiko kupinda kwehutachiona hweCovid-19 mumuviri wedu. Hutachiona uhwu hunokonzera shanduko dzemakemikari nedzemuviri mumuviri wedu, kunyanya muuropi, izvo zvinogadzira nzira yechirwere ichi.
Ongororo yakawana kuti vamwe vanhu vane COVID-19 vakaderedza kushandiswa kweglucose mumuviri, iyo inopa simba muuropi. Saizvozvowo, kune vamwe vanhu, kana kuora mwoyo kwatanga mushure meCOVID, huwandu hweserotonin, kemikari inotibatsira kunzwa kufara, hunoderera. Ongororo ichiri kuenderera mberi kuti tinzwisise kuti kuzvimba kunokonzerwa nehutachiona mumiviri yedu nepfungwa dzedu kunokanganisa sei izvi.
Chii chiri kubatana pakati peCovid nekuora mwoyo?
Kunyangwe zviratidzo zvako zveCOVID (zvakaita sefivha nekukosora) zvapera, ungangonzwa zvisina kunaka zvachose. Ungangove uchingonzwa musoro nguva dzose, kunzwa kupera simba, kunetseka, uye kunetseka kushanda zvakanaka kubasa.
Kutaura zvazviri, tsvakiridzo yakaratidza kuti vanhu vazhinji vanopora kubva kuCOVID-19 vanoramba vachiratidza zviratidzo zvekuora mwoyo mwedzi yakati wandei gare gare. Njodzi iyi yakanyanya kukwira kune avo vakamborwara zvakanyanya nechirwere ichi.
Pamusoro pezvo, zvirwere zvakaita se post-traumatic stress disorder (PTSD), kuzvidya mwoyo, kushaya hope, uye obsessive-compulsive disorder ( OCD ) zvakashumwawo pakati pevakapona COVID-19. Izvi zvinoreva kuti munhu akambova neCOVID ane mukana wekuva nematambudziko epfungwa mushure mekupora.
Sei izvi zvichiitika? Ndezvipi zvikonzero?
Kubatwa neCOVID kunogona kukanganisa hutano hwepfungwa dzako nekuda kwezvikonzero zviviri zvikuru.
| Chikonzero | Tsananguro iri nyore |
|---|---|
| 1. Maitiro emuviri ekudzivirira chirwere chehutachiona | Kana wabatwa nehutachiona, masoja emuviri wako anogadzirira kurwisa. Panguva ino, anogadzira makemikari anokonzera kuzvimba anonzi ma cytokines. Kana izvi zvikawedzera zvisingadzoreki, zvinogona kukuvadza sisitimu yetsinga uye kukanganisa uropi. Kuchinja uku kwemuviri ndiko kunokonzera zvirwere zvakaita sekuora mwoyo. |
| 2. Kushushikana kunokonzerwa nehutachiona | Kutya kurwara, kusurukirwa nevamwe, kutya kutapurira vamwe, uye rusarura rwunokonzerwa nechirwere ichi zvinogona kukonzera kushushikana kwepfungwa kukuru. Kushushikana uku kwakanyanya kune avo vakamborapwa muchipatara uye vari kurapwa vega. Kushushikana kwepfungwa uku ndiko kunokonzerawo kushushikana kwepfungwa. |
Unewo zviratidzo izvi here?
Kana uine chimwe chezviratidzo zvinotevera kana kupfuura mavhiki mana kana kupfuura mushure mekubatwa neCOVID, unofanira kunyatsoteerera. Izvi zvinogona kuramba zviripo kana kuti zvinogona kuuya zvoenda.
| Zviratidzo zvakajairika zvekuora mwoyo | |
|---|---|
| • Kugara uchisuruvara uye uchigumbuka | • Kusakwanisa kuwana mufaro mune chero chinhu |
| • Kuodzwa mwoyo nehupenyu | • Kugara kuneta, kunzwa kushaya simba |
| • Kusakwanisa kuisa pfungwa pazvinhu zvidiki diki (semuenzaniso kuona TV) | • Kushaya chido chekudya kana kudya zvakanyanya |
| • Kurara zvakanyanya kana kusarara zvakanaka (kushaya hope) | • Pfungwa dzekuzvikuvadza kana kuzviuraya |
Kana uine zviratidzo zvakaita seizvi, ndapota usazvidya mwoyo wega uye tsvaga mazano kubva kuna chiremba wemhuri yako kana nyanzvi yehutano hwepfungwa .
Chiremba anoongorora sei chirwere ichi nemazvo?
Hapana bvunzo chaiyo yeizvi. Paunoenda kunoona chiremba, achakubvunza mibvunzo mishoma nezvemanzwiro ako, pfungwa dzako, uye ruzivo rwako neCOVID. Zvakakosha kuti umuudze kuti une COVID uye kuti hapana chaunovanza nezvazvo .
Chiremba anogona kubvunza zvinhu zvakaita seizvi:
- Zvakakuomera sei?
- Pane akakubatsira here?
- Wakambogara muchipatara here? Wakagara ikoko kwenguva yakareba sei?
- Waiva mukamuri rekuchengetwa kwakanyanya (ICU) here?
- Nguva yekupora inomira sei?
- Zviratidzo izvi zvakatanga Covid isati yatanga here kana kuti yapera?
Pamusoro pezvo, kuongororwa kwemuviri kunogona kuitwa kuti kuonekwe chikonzero chemuviri uye kuongororwa ropa kuti kuonekwe dambudziko remahormone, senge dambudziko rethyroid.
Ndeapi marapirwo aripo?
Tsvagiridzo ichiri kuenderera mberi yekutsvaga mishonga yakanakisisa yeizvi, asi mishonga iripo inogona kubatsira kudzora zviratidzo zvako uye kukubatsira kuti upore zvakare.
- Kurapwa nemishonga: Chiremba wako anogona kukupa mushonga wekuderedza kushushikana kwepfungwa .
- Kupa Mazano uye Kurapa Nepfungwa: Kutaura nemupi wezano wehutano hwepfungwa kunogona kuva nzira yakanaka yekunzwisisa nekugadzirisa manzwiro ako. Kurapa Nepfungwa Nemaitiro (CBT) inzira inoshanda pakuita izvi.
- Rutsigiro rweVezera: Kutaura nemapoka evanhu vari kusangana neCOVID kwenguva refu kana kuti COVID Depression yakaita sewe kunogona kukubatsira kuti unzwe sekunge hausi wega.
- Zvirongwa zvekugadzirisa:Izvi zvichabatsira kukunda kusasimba kwemuviri kunokonzerwa neCovid. Kana muviri wakasimba, pfungwa dzinonzwawo zvakanaka.
Chii chinonzi emergency?
Dzimwe nguva, kana zvikasarapwa kana kuti zvikasaonekwa, zvinogona kukura zvoita emergency. Kana iwe kana mumwe munhu waunoziva aine chimwe chezviratidzo zvinotevera, ndapota tsvaga rubatsiro nekukasika.
- Pfungwa dzinogara dzichingozvikuvadza.
- Pfungwa dzinogara dzichifunga nezverufu kana kuzviuraya.
- Kunzwa sekunge unoda kufa.
- Kuedza kuzviuraya.
Kana zvakadaro, ndapota enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Neimwe nzira, unogona kufonera National Institute of Mental Health (NIMH) nhamba yekukurumidzira 1926 maawa makumi maviri nemana pazuva, mazuva manomwe pasvondo, kuti uwane rubatsiro nekukasika.
Mharidzo Yekuenda Nayo Kumba
- COVID-19 haisi chirwere chekufema chete. Inogona kukonzera shanduko dzemakemikari muuropi hwako, zvichikonzera matambudziko akadai sekuora mwoyo.
- Kana uchinzwa seizvi, haisi mhosva yako kana kushaya simba. Idambudziko rehutano.
- Kusuruvara kunogara kuripo, kuneta, kushushikana, uye kushaya hanya nechero chinhu kunyangwe mavhiki mashoma mushure mekupora kubva kuCOVID zviratidzo zvinoda kutariswa.
- Ndapota usazvidya mwoyo wega neizvi. Taura nemumwe munhu waunovimba naye. Ehe ona chiremba wako uye uwane mazano.
- Dambudziko iri rinogona kupora zvizere kuburikidza nemishonga, mazano, uye mamwe mabasa ekutsigira.
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