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ADD neADHD: Musiyano uripi? (Attention Deficit Hyperactivity Disorder)

ADD neADHD: Musiyano uripi? (Attention Deficit Hyperactivity Disorder)

Mwana wako anowanzorasika munyika yezviroto kuchikoro here? Anofamba-famba nyore nyore achienda kune imwe nyika kana apiwa basa rechikoro kana ari kudzidza here? Kana kuti, anogara achingofamba-famba asingagari panzvimbo imwe chete here? Paunoona zvinhu zvakaita seizvi, ungashamisika kuti, "Mwana uyu ane ADHD ( Attention Deficit Hyperactivity Disorder) here?" Panguva imwe chete, vamwe vangabvunza kuti, "Izvi hazvinziwo ADD here? Zvinhu zviviri izvi zvakafanana here?" Pamwe iwe, semunhu mukuru, wava kufunga nezvemhando idzi dzematambudziko awakasangana nawo kubva paudiki.

ADD neADHD zvinhu zviviri zvakasiyana zvechokwadi here?

Zvichitaurwa zviri nyore, kwete chaizvo. Aya mazita maviri echirwere chimwe chete. Asi chinhu chakakosha ndechekuti vanachiremba havachashandisi izwi rekuti "ADD" . Izita rekare. Kunyangwe vanhu vachiri kushandisa izwi rekuti "ADD" nanhasi, harisi chirwere chepamutemo. Munhu aimbonzi "ADD" ava kunzi "ADHD" achireva chimwe chezvirwere zvitatu.

Kutaura zvazviri, kana ukatarisa nhoroondo yeizvi, maiva mumakore ekuma1980 apo chirwere ichi chepfungwa chakapihwa zita rekuti ``ADD - Attention Deficit Disorder``. Panguva iyoyo, paiva nemhando mbiri dzacho - ``ADD`` ine hyperactivity uye ``ADD`` isina hyperactivity.

Asi muna 1987, vanachiremba vakachinja zita iri kuita ``ADHD - Attention Deficit Hyperactivity Disorder.'' Kubva ipapo, chirwere ichi chave chichinzi ``ADHD.'' Uye tava kuziva kuti hachingogumiri pavana vadiki chete, uye kuti vana vazhinji vane ``ADHD'' vanoramba vachirarama nechirwere ichi kusvika vakura.

Chinhu chakakosha ndechekuti `(ADD)` izita rekare rinoshandiswa kureva `(ADHD)`. Nhasi uno, izwi rekurapa rakakodzera ndi `(ADHD)`.

Ndezvipi zviratidzo zvikuru zveADHD?

Dambudziko reAttention Deficit Hyperactivity Disorder (ADHD) chirwere chinokonzerwa nepfungwa, kukura kwetsinga. Hachisi kushaya simba kana usimbe hwemwana. Chinogona kukanganisa zvakanyanya basa rechikoro remwana, basa rechikoro, uye mabasa ezuva nezuva ehupenyu hwake. Vana vane ADHD vane dambudziko munzvimbo nhatu huru.

1. Kuomerwa nekuchengetedza pfungwa ( kusateerera ):

Fungidzira, uri kudzidzisa mwana chidzidzo. Mushure mechinguva, mwana ari kutarisa nepahwindo. Kana kutamba nepeni muruoko rwake. Anoita seasiri kunzwa zvauri kutaura. Anowanzo rasikirwa nezvinhu, haazive kuronga basa rake, uye anogara akarasika muzviroto zvake. Izvi zvinonzi attention deficit disorder.

2. Kusada kuita zvinhu nekukurumidza:

Izvi zvinoreva kuita zvinhu usati wafunga. Kuedza kupindura mubvunzo usati watombopera. Kuvhiringidza vamwe pavanenge vachitaura. Kusava nemoyo murefu wekumirira nguva yavo. Kuita sarudzo nekukurumidza usingafungi nezvemigumisiro yenguva refu.

3. Kusazvibata :

Vana ava vanoomerwa nekugara panzvimbo imwe chete. Kunyangwe vakagara pachigaro, vanogara vachitamba-tamba, vachitamba-tamba, uye vachiedza kumuka nekufamba. Havagone kugara panzvimbo imwe chete kunyangwe munzvimbo dzavanofanira kunge vakanyarara, senge mukirasi kana patafura yekudya kwemanheru. Vanogara vachimhanya, vachisvetuka, uye vachikwira. Zvakaita sekuti vane mota yakabatana nemiviri yavo uye vanogara "vari munzira."

Mhando nhatu huru dzeADHD

Parizvino, vanachiremba vepfungwa vanopatsanura ADHD mumhando nhatu huru. Kuongororwa kunoitwa zvichienderana nerudzi rwezviratidzo zvako kana zvemwana wako zvinoenderana zvakanyanya.

1. Mharidzo Isinganyatso nyatsoteerera

Izvi ndizvo zvainzi nevanhu vazhinji `(ADD)`. Vana ava havana kunyanya kuita zvinhu kana kusanyatsoteerera zvataurwa kare. Ndosaka zvichinetsa kuziva vana ava. Kazhinji vakanyarara, vanonyara, uye vanogona kuita sevari munyika yavo vega. Vangave vari mwana "anorota" mukirasi. Hunhu hukuru kusakwanisa kuteerera.

2. Mharidzo Inonyanya Kushanda Nepfungwa Dzisina Kushanda

Vana ava vangasava nedambudziko guru rekunyatsoteerera. Asi havagone kugara panzvimbo imwe chete. Vane simba rakawanda, uye vanowanzo gadzikana uye vane mafungiro asina kunaka. Hunhu uhwu hunoonekwa zviri nyore, saka rudzi urwu rwuri nyore kuona.

3. Mharidzo Yakasanganiswa

Sezvinoratidzwa nezita racho, rudzi urwu rwemwana runoratidza musanganiswa wehunhu hwese huri pamusoro apa. Kureva kuti, vanoomerwa nekuteerera, ukuwo vachiratidza hunhu hwekusagadzikana uye hunhu hwekusafunga.

Tafura iri pazasi inogona kukubatsira kunzwisisa zviratidzo izvi zvakajeka.

Rudzi rweADHD Zviratidzo zvakajairika
Kunyanya kusateerera

  • Kusateerera zvinhu zvidiki, kuita zvikanganiso zvisina hanya.
  • Kuomerwa nekugara wakatarisa pane rimwe basa kana mutambo.
  • Zvinoita sekuti haasi kuteerera kana achitaura naye.
  • Kuomerwa nekutevera mirairo uye kupedzisa mabasa.
  • Kuomerwa nekuronga basa.
  • Kudzivisa mabasa anorema mupfungwa akadai sebasa rechikoro.
  • Kurasikirwa nezvinhu zvechikoro kakawanda zvakaita semabhuku nemapenzura.
  • Kukanganwa mabasa ezuva nezuva.

Zvikurukuru Kushanda Nesimba-Kusagadzikana

  • Kutamba-tamba nemaoko nemakumbo, kufamba-famba usingazorori kunyangwe wakagara pachigaro.
  • Kumira panguva yaunofanira kunge wakagara.
  • Kumhanya nekukwira panguva dzisina kukodzera.
  • Kusakwanisa kutamba chinyararire kana kuita chimwe chinhu chinokuvaraidza.
  • Nguva dzose inomhanya "semota".
  • Kutaura zvakanyanya.
  • Achipa mhinduro mubvunzo usati wapera.
  • Kuomerwa nekumirira nguva yemunhu.
  • Kuvhiringidza kutaura kana zviito zvevamwe.

ADHD inoonekwa sei? (Kuongororwa)

Ichi ndicho chikamu chakakosha. Hapana bvunzo imwe chete yekuongorora ADHD. Usangofungidzira kuti mwana wako ane ADHD. Kune zvimwe zvirwere zvakawanda zvinogona kukonzera zviratidzo zvakafanana neADHD.

Semuyenzaniso:

  • Matambudziko ekurara
  • Kunetseka
  • Kuora mwoyo
  • Kuremara pakudzidza
  • Matambudziko ethyroid
  • Kutadza kunzwa kana kuona zvakanaka

Saka, zvakakosha kuona nyanzvi dzine hunyanzvi, dzakadai sevanachiremba vevana, vepfungwa, kana vepfungwa dzevana, kuti vaone kana paine chirwere ichi.

Maitiro ekuongorora chirwere ichi anogona kusanganisira:

  • Kukurukurirana kwakadzama: Chiremba achawana ruzivo kubva kwamuri, kumwana wenyu, nevadzidzisi vemwana wenyu.
  • Zviyero zvehunhu: Vabereki nevadzidzisi vanopiwa mibvunzo yakakosha (zviyero zvehunhu) kuti vazadze kuti vaongorore maitiro emwana.
  • Kuongorora muviri zvizere: Izvi zvakakosha kuti uve nechokwadi chekuti hapana zvimwe zvirwere zvemuviri, kusanganisira kunzwa nekuona.
  • Kubvisa zvimwe zvirwere: Chiremba achafunga kana shanduko huru yakaitika munguva pfupi yapfuura muhupenyu hwemwana (semuenzaniso, kurambana kwevabereki, kufa kwemumwe wemhuri) ingave iriyo chikonzero chehunhu uhwu.

Kuti zviongororwe kuti une ADHD, zviratidzo izvi zvinofanirwa kuramba zviripo kwemwedzi mitanhatu . Zvakare, zvimwe zvezviratidzoZvinofanira kunge zvakatanga mwana asati asvitsa makore gumi nemaviri. Pamusoro pezvo, zviratidzo izvi zvinofanira kunge zviripo munzvimbo mbiri kana kupfuura (semuenzaniso, kumba nekuchikoro) uye zvinofanira kukanganisa zvikuru hukama hwemwana nevanhu, dzidzo, nezvimwewo.

Mharidzo Yekuenda Nayo Kumba

  • `(ADD)` izita rekare rinoshandiswa kureva `(ADHD)`. Mazuva ano, izwi rakakodzera ndi`(ADHD)`.
  • Kune mhando nhatu huru dzeADHD: kusateerera, kusashanda zvakanyanya-kusagadzikana, uye kusanganiswa.
  • Uku hakusi hunhu hwakaipa kana usimbe hwemwana. Idambudziko rehutano chairo rine chekuita nekushanda kwehuropi.
  • Kana uchifungidzira kuti mwana wako ane ADHD, dzivisa kuzviongorora. Gara uchitsvaka mazano kuna chiremba ane hunyanzvi, akadai savanachiremba vevana kana vepfungwa .
  • Kana mwana ane ADHD akaongororwa nemazvo uye akatarisirwa zvakanaka (mishonga, maitiro ekurapa, uye rutsigiro rwedzidzo), mwana ane ADHD anogona kurarama hupenyu hunobudirira.

ADHD, ADD, ADHD Sri Lanka, ADHD muchiSinhala, Attention Deficit Hyperactivity Disorder, kusagadzikana kwevana, kusanyatsoteerera, kusanyanya kuita zvinhu, kusanyatsoteerera, zviratidzo zveADHD, kurapwa kweADHD
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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