Kana nhumbu yasvika, ndiko kuti, mazuva ekusununguka aswedera, chishuwo chikuru chevanaamai vazhinji ndechekuti, 'Dai izvi zvingadai zvakapera nekukurumidza.' Munguva iyi, tinogamuchira mazano akasiyana-siyana kubva kuvakuru vedu neshamwari. Ngano dzakadai sekuti, "Idya izvi, uye uchava nemwana munguva pfupi." Pakati penyaya idzi, nyaya yakakurumbira yawagara uchinzwa ndeyekuti kudya chinanazi kunoita kuti kubereka kukurumidze. Saka nhasi, ngatitaurei nezvazvo zvakadzama, chokwadi chiri munyaya iyi chii?
Sei vanhu vazhinji vachitaura izvi nezvechipainapu?
Chikonzero chikuru chenyaya iyi ndechekuti vanhu vazhinji vanotaura nezve enzyme inonzi 'Bromelain' inowanikwa mupineapple. Zvichitaurwa zviri nyore, zvinofungidzirwa kuti kemikari iyi, inonzi bromelain, ine simba rekukwenya chibereko nekunyorovesa muromo wechibereko. Izvi ndizvo zvinoita kuti vamwe vakurudzire kudya pineapple kuti vakurumidze kusununguka.
Asi mubvunzo ndewokuti, izvi zvakatsigirwa nesainzi here?
Kutaura zvazviri, hapasati pave neuchapupu hwakasimba hwesainzi hunoratidza kuti amai vane pamuviri vanogona kusununguka nekukurumidza kana vakadya chinanazi.
Dzimwe ongororo dzakaitwa, asi dzakashandisa mhuka. Kunyangwe muongororo idzodzo, iyi bromelain enzyme yakaiswa zvakananga muchibereko chemhuka. Kunyangwe yaikonzera marwadzo muchibereko kana ikashandiswa zvakananga, haina kutanga kusununguka. Kureva kuti, yakaiswa zvakananga muchibereko nenzira yakasiyana zvikuru nekudya, zvakanyanya. Chinhu chakakosha ndechekuti hapana tsvakiridzo yakaitwa pavanhu vane pamuviri panyaya iyi.
Chimbofungai, huwandu hwebromelain mupainan yatinodya hushoma kwazvo. Huwandu ihwohwo hahukwani kuti hupfuure nemudumbu medu, hupinde muropa, uye husvike muchibereko kuti huve nemigumisiro. Kuti uve nemigumisiro yakadaro, unofanira kudya mapainan angangoita 7-8 panguva imwe chete. Kana ukadya akawanda kudaro, hauzongokurumidza kubereka chete, asi uchava nemaronda mumuromo mako nerurimi, uye uchava nedumbu rinorwadziwa!
Saka chinanazi hachibatsiri here?
Kwete zvachose! Kunyangwe zvingasakurumidzisa kusununguka, chinanazi muchero une hutano hwakanaka kwauri nemwana wako panguva yekuzvitakura . Kuvaka muviri kwaro hakuna kukosha.
| Zvinovaka Muviri | Mabhenefiti kune amai vane pamuviri nemwana |
|---|---|
| Vhitamini C | Iyi iantioxidant ine simba. Izvi zvinoreva kuti inobatsira kuderedza kuzvimba mumuviri. Inosimbisawo masoja emuviri, ichikudzivirira iwe nemwana wako kubva kuzvirwere. |
| Folate | Folate chinhu chakakosha pakukura kweuropi hwemwana nehurongwa hwetsinga panguva yekuzvitakura. Kushomeka kwefolate kunogona kukonzera zvikanganiso mutsinga dzemuuropi. Chinanazi inzira yakanaka yekuwana folate. |
| Faibha | Vanaamai vazhinji vanonzwa kuvimbiwa panguva yekuzvitakura. Faibha iri mupainaini inobatsira kudzora dambudziko iri. |
Zvinhu zvekungwarira paunenge uchidya chinanazi panguva yekuzvitakura
Kunyangwe zvingasakurumidzisa kusununguka, kudya chinanazi kwakanaka nekuti chine zvinovaka muviri zvakawanda. Zvisinei, sezvimwe zvinhu zvese, zvakakosha kudya zvine mwero.
Acid uye Chirungurira
Mhando dzepineapple dzinowanikwa munyika medu dzine acid yakawanda. Munguva yekuzvitakura, nekuda kwekuchinja kwemahormone uye chibereko chiri kukura chichidzvanya mudumbu, vanaamai vazhinji vanotambura nezvirwere zvakaita sechirungurira uye gastritis. Saka, kudya pineapple yakawandisa, iyo ine acid yakawanda, kunogona kuita kuti chirwere ichi chiwedzere kuipa.
Kurwadziwa kwemudumbu uye manyoka
Kana ukadya bromelain yakawandisa, kureva kuti, kana ukadya chinanazi chakawanda panguva imwe chete, vamwe vanhu vanogona kurwadziwa mudumbu uye manyoka. Panguva yakaita seiyi, unganetseka kuti kusununguka kwatanga.
Kurwara
Izvi hazvizivikanwe nevanhu vazhinji, asi zvakakosha zvikuru. Vamwe vanhu vanogona kunge vaine allergy kupineapple. Kunyanya kana uine latex allergy (semuenzaniso, maoko ako anokwenya kana wakapfeka magirovhosi erabha, kana kuti unowana mapundu mumuromo mako paunoputitsa bharumu), unofanira kungwarira zvikuru paunenge uchidya chinanazi. Nekuti vanhu vazhinji vane allergy ku latex vanogonawo kuva neallergy kupineapple. Hazvina kunaka kutanga chimwe chirwere panguva yekuzvitakura.
Saka chii chaungaita kuti ukurumidze kubereka?
Zvakajairika kunzwa kusashivirira kuti mwana wako auye kana wava nepamuviri panosvika mavhiki makumi matatu nemapfumbamwe, makumi mana, kana makumi mana nerimwe. Zvisinei, usati waedza chero mishonga isiri yesainzi, yakavakirwa pamakuhwa, kana yeinternet, iva nechokwadi chekutaura nachiremba wako.
Zvichienderana nehutano hwako nehwemwana wako, chiremba wako chete ndiye anoziva kana zvichidikanwa kukurumidzisa kusununguka , uye kana zvakadaro, ndedzipi nzira dzakachengeteka dzekuita izvozvo.
Kuedza zvese zvaunogona kufunga pasina zano rachiremba kunogona kuisa iwe nemwana wako panjodzi isina kukodzera. Saka, shivirira. Zvese zvinofanira kuitika panguva yazvo. Kana muviri wako nemwana wako zvagadzirira, nguva iyoyo yakanaka ichasvika zvechokwadi.
Mharidzo Yekuenda Nayo Kumba
- Hapana humbowo hwesainzi hunoratidza kuti kudya chinanazi kunoita kuti chibereko chikurumidze kusununguka. Ingori ngano inozivikanwa nevanhu.
- Asi chinanazi muchero wakanaka kwazvo pakubata pamuviri. Chine vhitamini C yakawanda uye folate, izvo zvakakosha pakukura kwemwana.
- Idya chinanazi zvine mwero. Kudya zvakanyanya kunogona kukonzera chirungurira uye kurwadziwa kwemudumbu.
- Kana uine allergy ye latex, nyatso chenjerera paunenge uchidya chinanazi.
- Gara uchibvunza chiremba wako usati waedza chero nzira yekukurumidzisa kusununguka.
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