Kuenda kumwedzi chinhu chinosangana nevakadzi vazhinji vari pakati pemakore 45-55. Munguva iyi, unogona kusangana nematambudziko akawanda, akadai sekudikitira kamwe kamwe, kupisa, kushaya hope husiku, kushatirwa, uye kuoma kwechikadzi. Kunyangwe izvi zvakajairika, zvinogona kuva chipingamupinyi chikuru muhupenyu hwako hwezuva nezuva. Saka, une matambudziko aya here? Saka zvakakosha kuti uzive nezve iyi hormone patch yatiri kutaura nezvayo nhasi.
Chii chinonzi chigamba ichi chemahormone?
Zvichitaurwa zviri nyore, ichi chigamba chidiki chaunonamira paganda rako. Chakaita sepurasita. Chigamba ichi chine musanganiswa wemhando mbiri dzemahormone echikadzi. Idzi ndi estrogen (Estradiol) neprogestin (Norethindrone).
Funga nezvazvo, nekuenda kumwedzi, kugadzirwa kwemahormone aya mumuviri wedu kunodzikira. Ndosaka matambudziko mazhinji atakataura nezvawo achiitika. Saka chigamba ichi chinopa mahormone anodiwa nemuviri kuburikidza neganda, uye chinodzora zviratidzo zvinokonzerwa nekuderera kwemahormone iwayo. Izvi dzimwe nguva zvinokurudzirwa kuvakadzi vakabviswa maovari avo nekuvhiyiwa.
Zvinhu zvaunofanira kuudza chiremba wako usati washandisa mushonga uyu
Sezvo uku kuri kurapwa kwemahormone, zvakakosha zvikuru kuti chiremba wako azive nhoroondo yako yese yehutano. Kana uine chimwe chezvirwere zvinotevera, iva nechokwadi chekuudza chiremba wako usati washandisa chigamba ichi.
- Kana wakambova neropa rakagwamba kana chirwere chetsinga dzeropa.
- Kana uine kenza yemazamu, yemuromo wechibereko, kana yechibereko kana kuti uchifungirwa kuti une kenza yakadaro.
- Kana uine chirwere cheshuga.
- Kana uine endometriosis kana uterine fibroids.
- Kana uine chirwere chenduru.
- Kana uine chirwere chemwoyo, chirwere chemwoyo chakaitika munguva pfupi yapfuura, kana sitiroko.
- Kana uine cholesterol yakakwira kana calcium muropa rako.
- Kana uine BP yakakwira.
- Kana wakambovhiyiwa chibereko.
- Kana uine chirwere cheitsvo kana chechiropa.
- Kana uine kuora mwoyo kana migraine.
- Zvimwe zvirwere zvakaita se lupus (Systemic Lupus Erythematosus - SLE).
- Kana uri munhu anoputa fodya (izvi zvakakosha zvikuru).
- Kana paine kubuda ropa kubva muchibereko pasina chikonzero chinozivikanwa.
- Kana uine pamuviri, uchiedza kubata pamuviri, kana kuti uchiyamwisa.
- Kana uine allergies kune mamwe mahormone, mishonga, chikafu, kana zvinochengetedza.
Ndingashandisa sei chigamba ichi chaizvo?
Ichi chinhu chinoshandiswa paganda. Unofanira kuchishandisa sezvawaudzwa nachiremba wako.
1. Bvarura paketi: Usashandise chigero, bvarura nemaoko.
2. Gadzirira chigamba: Bvisa chivharo chakasimba chekudzivirira kubva kudivi rinonamira rechikamu chiri mukati. Edza kusabata divi rinonamira.
3. Isa: Isa divi rinonamira repachigamba panzvimbo yakachena, yakaoma, isina vhudzi yedumbu rako rezasi . Usaise pamaronda, mavanga, kana nzvimbo dzine ganda rakaomarara. Usaise pachigamba ichi pamazamu kana muchiuno.
4. Chinja nzvimbo: Kuti udzivise allergies dzeganda, chinja nzvimbo yaunoisa chigamba nguva dzese. Semuenzaniso, kana wakachiisa kurudyi kwedumbu rako panguva ino, chiisa kuruboshwe nguva inotevera.
5. Chinja zvichienderana nehurongwa: Chiremba wako achakuudza kuti ndeapi mazuva evhiki aunofanira kuchinja chigamba (semuenzaniso, Muvhuro neChina chega chega). Tevedzera hurongwa ihwohwo nemazvo.
6. Usacheke: Usacheke kana kuchinja chero chinhu chipi zvacho pachigamba.
Uchagamuchira pakeji yemurwere ine mushonga wega wega. Gara uchiverenga nokungwarira. Ruzivo rwacho runogona kugadziriswa.
Ko kana ndikakanganwa kuchinja chigamba?
Kana ukakanganwa kuchinja chigamba chako pazuva raunofanira kubvisa, bvisa chekare wozora chitsva nekukurumidza sezvaunoyeuka. Zvisinei, kana yava nguva yekuti chigamba chako chinotevera chishande, rasa chigamba chawarasikirwa nacho wozora chigamba chinotevera panguva yawakaronga. Usapfeke machira maviri panguva imwe chete nekuda kwechikonzero chipi zvacho.
Kupfuura mwero wemushonga
Kana uchifunga kuti wakatora mushonga uyu netsaona, fonera National Poisons Information Centre kuColombo National Hospital nekukasika, kana kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Mimwe mishonga inogona kupindirana nemushonga uyu (Kupindirana kweMishonga)
Zvakakosha kuudza chiremba wako nezvemishonga yese yauri kutora (kusanganisira mavhitamini nemishonga yemishonga). Mimwe mishonga inogona kukanganisa hormone iyi.
| Rudzi rwemishonga | Mienzaniso nezvinyorwa |
|---|---|
| Usamboshandisa izvi | Aromatase inhibitors (semuenzaniso, anastrozole, letrozole). |
| Udza chiremba wako kana uri kushandisa izvi. |
|
Rondedzero iyi haina kukwana, saka taura nachiremba wako nezvese zvaunotora.
Zvinhu zvekungwarira paunenge uchishandisa chigamba ichi
- Kuongororwa nachiremba nguva dzose: Shanyirai chiremba wenyu kanenge kamwe chete pamwedzi mitanhatu yega yega kuti muone kana mamiriro enyu ari akanaka. Zvakakoshawo kuti muongororwe zamu, muongororwe pelvic, uye muongororwe mazamu nguva nenguva.
- Dzivisa kusvuta: Kusvuta kunowedzera njodzi yekugwamba kweropa uye sitiroko, kunyanya kana wapfuura makore makumi matatu nemashanu. Saka, zvinokurudzirwa zvikuru kuti usasvuta zvachose.
- Kuchengeta mvura mumuviri: Mushonga uyu unogona kukonzera kuzvimba muminwe, maoko, kana makumbo. Unogonawo kuwedzera BP yako. Udza chiremba wako kana ukaona chimwe chezviratidzo izvi.
- Kubata Pamuviri: Kana uine fungidziro yekuti une pamuviri, rega kushandisa chigamba nekukasika woona chiremba wako.
- Kuvhiyiwa uye MRI: Kana uchironga kuvhiyiwa kwekusarudza, taura nachiremba wako nezvazvo nguva isati yasvika. Uyewo, kana uchizoongororwa neMRI, udza nyanzvi yeMRI kuti uri kushandisa chigamba ichi. Kuvhara kwearuminiyamu pane mamwe mapeti kunogona kupisa panguva yeMRI uye kupisa ganda.
- Kana chigamba chikabviswa: Unogona kugeza woita maekisesaizi. Asi kana chigamba chikabviswa, edza kuchiisazve. Kana chikasashanda, isa chigamba chitsva pane imwe nzvimbo woenderera mberi nehurongwa hwako hwemazuva ese.
Ndezvipi zvimwe zvingakonzerwa nemushonga uyu?
Kufanana nemushonga upi zvawo, uyu unogona kuva nemigumisiro yakaipa. Mimwe yakakomba, mimwe inowanzoonekwa.
| Migumisiro inofanira kuziviswa kuna chiremba wako kana ETU nekukasika | |
|---|---|
| Kurwara neganda (mapundu, kuvaviwa, kuzvimba kwechiso/miromo) | Kurwadziwa kwechipfuva kamwe kamwe |
| Kuchinja kwemazamu, mapundu, kana kubuda ropa | Musoro wakakomba, kuchinja kwemaonero |
| Kuoma kutaura kana kunzwisisa, kurasikirwa nendangariro | Kutadza kufema kamwe kamwe |
| Kurwadziwa kwemakumbo, kuzvimba, kudziya (zviratidzo zvekugwamba kweropa) | Kushaya simba kana kushaya simba kamwe kamwe pachiso, ruoko, kana gumbo |
| Kubuda ropa kusina kujairika kwechikadzi | Kutsvuka kwemaziso kana ganda, weti yakasviba, kurwadziwa kumusoro kurudyi kwedumbu (zviratidzo zvedambudziko rechiropa) |
| Zvinhu zvekuudza chiremba wako kana zvikaramba zviripo kana kuti zvichikunetsa | |
| Mapundu, mavara matema pachiso | Kurwadziwa kwedumbu kana kuzvimba |
| Kuchinja kwechido chepabonde kana chishuwo chepabonde | Kunzwa kuneta kana kushaya simba zvakanyanya |
| Kuchinja-chinja kwemanzwiro | Kuwedzera huremu |
Ndinofanira kuchengeta mushonga uyu sei?
Chengeta chigamba ichi kure nevana. Chengeta patembiricha yemumba, mupaketi yefoil yakavharwa. Rasa chero zvigamba zvasara mushure mezuva rekupera kwekushandiswa papaketi kana mushure memwedzi mitanhatu.
Mharidzo Yekuenda Nayo Kumba
- Iyi hormone patch mushonga unopiwa kudzora zviratidzo zvekusvika pakuguma kuenda kumwedzi. Hauna kukodzera munhu wese.
- Iva nechokwadi chekuudza chiremba wako nezvezvirwere zvako zvese pamwe nemimwe mishonga yauri kutora.
- Kusvuta paunenge uchishandisa mushonga uyu kunowedzera njodzi zvakanyanya, saka dzivisa kusvuta zvachose.
- Enda kunoongororwa nachiremba nguva dzose (kunyanya kuongororwa mazamu nedumbu).
- Kana ukasangana nemigumisiro yakakomba yakadai sekurwadziwa muchipfuva, musoro wakakomba, kana kuzvimba kwemakumbo, tsvaga rubatsiro rwechiremba nekukasika.
- Mushonga uyu ndewako chete. Usambougovana nevamwe.
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