Uri kusanganawo nekupisa nekudikitira kamwe kamwe paunenge wava kuda kuenda kumwedzi , pazera remakore 45-50 here? Kana kuti unogara uchitsamwa uye uchirwadziwa nezvinhu zvidiki here? Wakaneta nekuoma kwechizvaro uye kurwadziwa panguva yebonde here? Izvi zvinhu zvinowanzo sangana nevakadzi vazhinji panguva yekuenda kumwedzi. Saka nhasi tiri kutaura nezvekurapa kwemahormone kunokurudzirwa navanachiremba kune zvakawanda zvezvirwere izvi.
Chii chinonzi estradiol neNorgestimate?
Zvichitaurwa zviri nyore, aya mapiritsi ane mahormone maviri anogadzirwa mumuviri wechikadzi, estrogen neprogestin . Kana munhu asvika panguva yekuenda kumwedzi, huwandu hwemahormone aya mumuviri wedu hunoderera. Saka, mushonga uyu unoita kuti muviri udzorere huwandu hwakaderera hwemahormone uye kudzora kusagadzikana kunokonzerwa nawo.
Mushonga uyu unonyanya kushandiswa kune zvinotevera:
- Kupisa : Mushonga uyu unobatsira kuderedza kusagadzikana uku kunonetsa kunouya nemenopause.
- Kusagadzikana kwechikadzi: Kunobatsira kuderedza kuoma kwechikadzi, kuvaviwa , uye kurwadziwa panguva yebonde.
- Kudzivirira Osteoporosis : Nekuda kwekudzikira kwemahormone mushure mekupedza kuenda kumwedzi, mapfupa anogona kutetepa uye kusimba. Mushonga uyu unobatsirawo kudzivirira chirwere ichi.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Ichi chikamu chakakosha zvikuru. Nekuti mapiritsi aya emahormone haana kukodzera munhu wese. Anogona kuva nengozi kune vanhu vane mamwe matambudziko ehutano. Saka, usati watanga kutora mushonga uyu, unofanira kuudza chiremba wako kana uine chimwe chezvirwere zvinotevera:
| Une mamiriro ezvinhu aya here? | Sei zvichikosha? |
|---|---|
| Kenza yemazamu, yemuromo wechibereko, yemudumbu , kana nhoroondo yekenza | Nekuti mamwe marudzi ekenza anoenderana nemahormone, mushonga uyu unogona kukanganisa kukura kwawo. |
| Kugwamba kweropa mutsinga dzeropa kana zvirwere zvine chekuita nazvo | Mushonga uyu unogona kuwedzera zvishoma njodzi yekugwamba kweropa. |
| Chirwere chemwoyo , kurwara kwemoyo kwazvino kana sitiroko | Kungwarira kwakanyanya kunofanira kutorwa pakupa mushonga uyu kune avo vane nhoroondo yechirwere chemwoyo. |
| Kukwira kweropa kusingadzoreki | Mushonga uyu unogona kuwedzera BP. |
| Chirwere chechiropa kana chirwere chenduru | Mahormone aya anogadzirwa nechiropa. Kana paine dambudziko nechiropa, rinogona kuva dambudziko. |
| Kubuda ropa kwechikadzi kusingatsanangurike | Chikonzero chekubuda ropa chinofanira kutanga chaongororwa. |
| Zvimwe zvirwere zvakaita sechirwere cheshuga , endometriosis , migraine | Zvakakosha kuzivisa chiremba wako nekuti mamiriro aya anogona kuchinja zvichienderana nemigumisiro yemahormone. |
| Unosvuta here? | Njodzi yekugwamba kweropa uye sitiroko inowedzera zvakanyanya, kunyanya kana vakadzi vane makore anopfuura 35 vachisvuta. |
| Une mimba here kana kuti uri kuda kubata pamuviri? Uri kuyamwisa here? | Mushonga uyu haukodzeri zvachose mumamiriro ezvinhu akadaro. |
Ndinofanira kushandisa mushonga uyu sei?
Zviri nyore kwazvo. Inwa piritsi rimwe chete zuva nezuva, sezvakarairwa nachiremba wako, negirazi remvura panguva imwe chete zuva rega rega . Unogona kuinwa uine chikafu kana usina. Usatore zvinopfuura huwandu hwawakaudzwa nachiremba wako kuti unwe.
Ko kana ukakanganwa kunwa piritsi?
Ndapota musazvidya mwoyo nezveizvi. Inwai piritsi ramusingatore nekukurumidza pamunoyeuka. Zvisinei, kana riri pedyo nenguva yekutora piritsi renyu rinotevera (semuenzaniso, mukati memaawa mashoma), regai piritsi ramusingatore motora piritsi rinotevera panguva yakatarwa. Musambofa makatora mapiritsi maviri panguva imwe chete kuti mudzorere piritsi ramukanganikwa.
Ko kana ndikatora mushonga wakawandisa?
Kana uchifunga kuti watora mushonga wakawandisa, fonera National Poisons Information Centre kuColombo National Hospital nekukasika. Kana kuti enda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Zvinhu zvekungwarira paunenge uchitora mushonga
Pakushandisa mushonga uyu, zvakakosha zvikuru kufunga nezvezvinhu izvi nekuda kwekuchengetedzeka kwako nehutano hwako.
- Kuongororwa nachiremba nguva dzose: Zvechokwadi kamwe chete pamwedzi mitanhatu yega yegaOna chiremba wako kuti akuongorore. Chiremba wako achaongorora mazamu ako nenhengo yako yemukadzi. Zvakare, taura naye kana uchifanira kuongororwa mammogram panguva yakatarwa.
- Dzivisa kusvuta: Sezvatakambotaura, kusvuta paunenge uchitora mushonga uyu, kunyanya kana wapfuura makore makumi matatu nemashanu, kunowedzera njodzi yekugwamba kweropa uye sitiroko. Saka, zvakanaka kuti usasvuta zvachose.
- Kuzvimba: Dzimwe nguva mushonga uyu unogona kukonzera kuchengetwa kwemvura mumuviri, zvichikonzera kuzvimba mumaoko, muminwe, kana muzvitsitsinho. Kana izvi zvikaitika kana ukanzwa BP yako yakakwira, udza chiremba wako.
- Kana uchifungidzira kuti une pamuviri: Kana uchifungidzira kuti une pamuviri nekuda kwechimwe chikonzero, rega kutora mushonga nekukasika wozivisa chiremba wako.
- Usati wavhiyiwa: Kana uchironga kuvhiyiwa chero kupi zvako, taura nachiremba wako nguva isati yasvika uye bvunza kana uchifanira kurega kutora mushonga uyu usati wavhiyiwa.
Migumisiro inogona kuitika yemushonga
Kufanana nemushonga upi zvawo, uyu unogona kukonzera migumisiro yakaipa kune vamwe vanhu. Mimwe ine njodzi, mimwe yakajairika. Zvakakosha kuziva izvi.
| Mhedzisiro yedivi | Tsananguro |
|---|---|
| Zviratidzo zvekugwamba kweropa | Kurwadziwa kwemakumbo, kuzvimba, kudziya, kuoma kufema, kurwadziwa kwechipfuva. |
| Zviratidzo zveSitiroko | Kushaya simba/kushaya simba kune rumwe rutivi rwechiso, ruoko, kana gumbo, kuoma kutaura, kuoma kufamba, musoro wakanyanya, kuchinja kwekuona. |
| Kuchinja mumazamu | Mapundu matsva, kutsvuka, kurwadziwa, uye kubuda kwemvura kubva muzamu. |
| Zviratidzo zvechirwere chechiropa | Kurwadziwa mudumbu rekumusoro kurudyi, kurasikirwa nechido chekudya, kuda kurutsa, kutsvuka kweganda kana maziso, weti yero/brown yakasviba. |
| Kubuda kwetsvina kusina kujairika munhengo yemukadzi | Kubuda ropa mushure mekuenda kumwedzi, kuvaviwa kwakanyanya, uye kubuda ropa kunhuwa. |
| Kurwadziwa kwezamu | Kunzwa kurwadziwa kana kubatwa zvishoma kwezamu. |
| Kuzara kwedumbu / kuda kurutsa | Kusagadzikana mudumbu, kunzwa kuda kurutsa. |
| Kudonha kwebvudzi | Kudonha bvudzi zvishoma. |
Mharidzo Yekuenda Nayo Kumba
- Estradiol neNorgestimate mishonga yemahormone inoshandiswa kurapa zviratidzo zvekuenda kumwedzi uye kudzivirira kurasikirwa nemapfupa.
- Usati watanga mushonga uyu, zvakakosha kuti uudze chiremba wako nhoroondo yako yese yezvekurapa (kunyanya kenza, ropa rakagwamba, uye chirwere chemwoyo).
- Sezvakataurwa nachiremba, tora mushonga panguva imwe chete zuva nezuva. Usambofa watora mushonga unopfuura muyero unokurudzirwa.
- Mushonga uyu ndewako chete. Usambofa wakapa vamwe mushonga wako.
- Kana ukasangana nematambudziko akakomba akadai sekurwadziwa kwemakumbo, kurwadziwa kwechipfuva, kuoma kufema, kana kuzvimba kwechiso, tsvaga rubatsiro rwechiremba nekukasika.
- Kuongororwa nachiremba mwedzi mitanhatu yega yega uye kusasvuta fodya kwakakosha zvikuru kuti uchengetedzeke.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga