Iwe nemumwe wako muri kuronga kuwedzera nhengo itsva kumhuri yenyu here? Ino ndiyo nguva yekufunga nezvehutano hwenyu kupfuura kare. Musati mabata pamuviri, tinogona kupa mwana wedu weramangwana chipo chikuru chatinogona kupa nekuita kuti miviri yedu nenzvimbo yedu yepamba isave nehupfu. Kufunga nezveizvi kunogona kunetsa, asi musazvidya mwoyo. Ngatitarisei zvinhu zviri nyore, zvinonyanya kukosha.
Kutarisirwa Kwemwana Asati Abata Pamuviri: Ndezvipi zvinhu zvinonyanya kukosha?
Zvichitaurwa zviri nyore, kudya kunovaka muviri, hutano hwakanaka, uye kurovedza muviri ndizvo zvinhu zvakakosha pakugadzirira pamuviri.
Chinhu chakanakisa chekuita usati watanga ndechekusangana nachiremba wako wowana mazano . Tinoti izvi 'kushanya usati wabata pamuviri'. Ikoko, unofanira kukurukura pachena zvese nachiremba wako, kusanganisira kudya kwako, mararamiro ako, mishonga yaunotora, mavhitamini, uye nhoroondo yezvekurapa kwemhuri. Iye achakupa mazano akajeka ekuti ndeapi majekiseni aunoda uye shanduko dzaunofanira kuita.
"Zviwanire hutano hwakanaka sezvinobvira." Ichi ndicho chinhu chakakosha. Kana uchisvuta, kana ukanwa doro , rega zvachose . Deredza caffeine, yakadai sekofi. Chengetedza huremu hwakanaka. Kana uine chirwere, senge chirwere cheshuga, chidzore zvakanaka. Edza kurovedza muviri kwemaminitsi makumi matatu pazuva. Isa michero, miriwo, nyemba, uye zviyo zvese mukudya kwako.
Vakadzi vasina kudya zvakakwana, kureva kuti, vasingadyi zvakakwana, vane mukana mukuru wekusangana nehupfu munzvimbo yakapoteredza.
Kukosha kwe folic acid
Ichi chinhu chaunofanira kuyeuka zvechokwadi. Unofanira kuisa vhitamini inonzi folic acid mukudya kwako. Muriwo wegirini wakaita sebhinzi, pizi, maranjisi, nesipinachi une folic acid. Folic acid inobatsira kudzivirira mwana wako kubva kuzvirwere zvakakomba zvekuzvarwa zvakaita se spina bifida, izvo zvinogona kukura muuropi hwemwana nemumusana mukati memavhiki ekutanga epamuviri (kana usingatombozivi kuti une pamuviri).
Zvinogona kuoma kuwana huwandu hwakakwana hwefolic acid kubva muchikafu chega. Ndosaka vanachiremba vachikurudzira kuti vakadzi vese vari pazera rekubereka vana vatore piritsi re folic acid rema micrograms mazana mana pazuva vasati vabata pamuviri uye mumwedzi mitatu yekutanga yekuzvitakura. Taura nachiremba wako nezveizvi uye uwane mazano anodiwa.
Unofanirawo kufunga nezvemvura yaunonwa here?
Mvura yepombi inouya kudzimba dzedu inowanzova yakachengeteka. Asi kana imba yako ine mapaipi emvura ekare, anogona kunge aine lead. Mamwe mapombi ekare ebhurasi anogonawo kudonhedza lead mumvura.
Kuwanda kwe lead mumuviri panguva yekuzvitakura kunogona kukonzera kupfupfudzika kwemimba, kuberekwa nguva isati yakwana, kuzvarwa kwevana vane huremu hushoma, uye kunonoka kukura kwevana. Unogona kuwana rumwe ruzivo nezveizvi kubva kuhofisi yemukuru wezvehutano wemunharaunda yako kana kubhodhi rekupa mvura. Kana uchifungidzira kuti mvura yako ine lead kana zvimwe zvinosvibisa, kuisa sefa yemvura yemhando yepamusoro inzira yakanaka.
Unofungei nezvekudya hove?
Chimwe chezvinhu zvinotyiwa nevanhu vazhinji kana vachidya hove ihuwandu hwemercury. Mercury inogona kukuvadza tsinga dzemwana. Asi kutya ikoko hazvirevi kuti unofanira kurega kudya hove zvachose. Hove chikafu chakanaka chine mapuroteni akawanda, mafuta mashoma, uye chine omega-3 fatty acids , izvo zvakakosha pakukura kwehuropi hwemwana nekuona.
Saka tinofanira kuitei? Zviri nyore kwazvo. Tinofanira kusarudza nekudya hove dzine mercury shoma uye tigare kure nehove dzine mercury yakawanda.
| Mhando dzehove dzakakodzera kudyiwa (dzine mercury shoma) | Mhando dzehove dzekudzivirira (dzakawanda mu mercury) |
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| Cherechedza: Zvinokurudzirwa kudya hove mbiri pasvondo (inenge magiramu mazana matatu nemakumi mana). Chenjerera hove dzemumvura dzakabatwa munzizi nehova, sezvo dzimwe nguva dzingave ne mercury yakakwira. | |
Chenjerera nemishonga inouraya zvipembenene
Hapana mubvunzo kuti kushandisa mishonga inouraya zvipembenene kunogona kukonzera kusabereka zvakanaka, kupererwa kwemimba, uye kuremara kwekuzvarwa. Zvakakosha zvikuru kuzvidzivirira kubva kumishonga inouraya zvipembenene mumwedzi mitatu yekutanga yekuzvitakura, apo tsinga dzemwana dziri kukura nekukurumidza.
- Kumba nemubindu: Shandisa nzira dzechisikigo panzvimbo pemakemikari ekudzivirira zvipembenene.
- Zvinodiwa: Tenga miriwo nemichero zvechisikigo kana zvichibvira. Izvi zvinogona kuderedza mukana wekuwana mishonga inouraya zvipembenene. Kana zvakaoma kutenga zvese zvechisikigo, bvisa, sukurudza, uye geza usati wadya.
Funga nezvekuchenesa zvinhu nezvimwe zvinhu kumba.
Zvigadzirwa Zvekuchenesa
Zvimwe zvinhu zvekuchenesa imba zvinogona kuva nemakemikoro anokuvadza (zvinonyungudutsa) kana zvikaiswa munzvimbo yakawandisa. Sarudza zvinhu zvekuchenesa zvechisikigo zvisina hwema hwakasimba, chlorine, kana ammonia. Zviri nani kushandisa zvinhu zvepamba.
- Baking soda: Inogona kushandiswa kuchenesa nzvimbo dzine mafuta, dzakadai sesinki yekicheni nesinki yekugezera.
- Vhiniga: Inogona kusanganiswa nemvura kuchenesa mahwindo, makaunda, nezvimwewo.
Mapurasitiki & Kuchenesa Zvinhu Zvakaoma
Mamwe mapurasitiki nemachira ane makemikari anonzi phthalates. Izvi zvinogona kupinda muchikafu kana zvadziiswa. Saka, usashandise mapurasitiki kudziisa chikafu . Shandisa magirazi panzvimbo pezvo. Shandisa tauro repepa panzvimbo pekuputira purasitiki kuvhara chikafu mu microwave.
Chenjerera mbatya dzinochenesa mbatya dzakaoma. Kemikari inonzi 'Perchloroethylene' ndiyo inonyanya kushandiswa. Kana zvichibvira, sarudza mbatya dzisingade kucheneswa. Kana mbatya ichifanira kucheneswa, irembedze panze munzvimbo ine mhepo yakanaka usati waiunza kumba uye rega hwema hupere zvachose usati waiunza mumba.
Zvinhu izvi zvinoshandawo kuna vanababa vemangwana!
Rwendo urwu rwehutano harusi chinhu chaunofanira kuita uri wega. Zvakakosha kuti mumwe wako ave neutano hwakanakawo.
Kugara uchisangana nezvinhu zvine chepfu zvakaita semishonga inouraya zvipembenene, fetereza yemakemikari, lead, uye mercury kunogona kuderedza huwandu uye kunaka kwembeu muvarume . Zvinogonawo kukonzera kupfupfudzika kwemimba panguva yekuzvitakura kwemukadzi.
Saka, yeuchidza mumwe wako, ari kutarisira kuva nababa mune ramangwana, kuti ateverewo mazano aya. Zvakakosha kuti aone chiremba uye atarisire hutano hwake asati abata pamuviri.
Mharidzo Yekuenda Nayo Kumba
- Musati matanga kufunga nezvekuva nemwana, mese munofanira kusangana nachiremba mowana mazano.
- Tanga kutora piritsi re folic acid zuva nezuva sezvakakurudzirwa nachiremba wako.
- Rega kusvuta nedoro zvachose. Idya chikafu chakakwana uye kurovedza muviri nguva dzose.
- Chenjerera mvura yaunonwa, mhando dzehove dzaunodya, michina yekuchenesa imba yaunoshandisa, uye midziyo yepurasitiki yaunoshandisa.
- Rwendo urwu harusi rwega rwaunofamba. Kuti mwana ave neutano hwakanaka, iwe nemumwe wako munofanira kugadzirira pamwe chete.
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