Dzimwe nguva unomboomerwa here nekutaura zviri mupfungwa dzako? Paunonzwa kusuruvara, kurwadziwa, kana kushushikana, ungarasika usina nzira yekuzvitaura. Fungidzira kuti zvaizonzwa sei zororo kudai waigona kuratidza zvese zviri mupfungwa dzako kuburikidza nemufananidzo, chifananidzo chevhu, kana chimwe chinhu chekusika? Ndizvo zvatinodaidza kuti ' art therapy ' kana kuti art therapy . Hazvisi zvetarenda, ndezvekuratidza zviri mupfungwa dzako.
Ngatitarisei mimwe mienzaniso chaiyo kuti tinzwisise izvi.
"Anne" inyanzvi yepiyano ine tarenda. Asi aive nechirwere cheshuga. Nekufamba kwenguva, zvinhu zvakanyanya kuipa zvechirwere zvakamubata. Kutanga akarasikirwa nekuona, uye ipapo aifanira kugurwa rimwe remakumbo ake. Nezvose izvi, moyo waAnne wakadonha zvachose. Akatambura nekuora mwoyo kwakanyanya. Panguva iyi, nyanzvi yezvehunyanzvi pachipatara chake yakamudzidzisa kugadzira nevhu. Sezvaaikanya ivhu zvishoma nezvishoma ndokugadzira zvinhu zvakaita semaruva, mashizha, neminzwa, Anne akakwanisa kusunungura manzwiro akanga abatwa mumoyo make. Akanzwa zororo guru, uye kuora mwoyo kwake kwakadzikira zvishoma nezvishoma.
"Zack" mukomana wechidiki ane makore gumi nemashanu ekuberekwa. Anoomerwa nekudzora manzwiro ake . Anogara ari mumatambudziko kuchikoro. Anoita semwana mudiki. Asi paakadzidza kudhirowa, mabasa aZack akadzikama zvishoma. Kudhirowa kwakava sekufungisisa. Akadzidza zvishoma nezvishoma kutarisisa pfungwa dzake uye kudzora manzwiro ake.
'Mutauro weunyanzvi' unotaura zviri mupfungwa dzako
Muchidimbu, tinodana Art Therapy kuti inzira yekutaurirana kuburikidza nehunyanzvi hwekuona senge kupenda nekuveza, uye kuwana hutano hwepfungwa kuburikidza nazvo. Haufanire kunge uri nyanzvi yemifananidzo yakaita saNeville Pieris kuti uite izvi. Chinhu chinonyanya kukosha kutaura zviri mupfungwa dzako pasina chinokudzivisa.
"Unyanzvi mutauro wahwo unobatsira vanhu kutaura zvinhu zvisingagone kutaurwa nemashoko. Kurapa neunyanzvi kunobvumira vanhu kutaura zvinhu zvavasina kumbobvira vataura nezvazvo, asi izvo zviri kukanganisa hupenyu hwavo parizvino."
Nyanzvi yezveunyanzvi musanganiswa wemuimbi nenyanzvi yezvepfungwa. Chinhu chekutanga chavanoita ndechekuwana chivimbo chemurwere. Nekuti vanhu vazhinji vanotya uye vanonyara kudhirowa kana kugadzira. Vanofunga zvinhu zvakaita sekuti, "Zvandinodhirowa zvichave zvakaipa," "Vamwe vanhu vachaseka." Saka nyanzvi yezvehunyanzvi inogadzira mamiriro ekugamuchirwa anoti, "Chero chaunoita chakanaka, hapana dambudziko."
Maitiro ekugadzira hunyanzvi uhwu anobatsira kuderedza kushushikana.Inobatsira zvikuru. Izvi zvinobatsira zvikuru kune varwere vegomarara nevaya vane migraine. Kana musoro nemaoko zvikashanda pamwe chete, pakushanda nemavara nechimiro, pfungwa dzinosununguka.
Nzvimbo yekukanganwa kurwadziwa
Funga nezve Leroy ane makore masere ekuberekwa. Aiva nechirwere cheropa chinorwadza zvikuru (sickle-cell anemia). Marwadzo acho aimurara zuva rese, aisataura zvakawanda, uye aisavimba nemunhu. Rimwe zuva, nyanzvi yake yezvehunyanzvi yakagadzira mhuka mbiri diki nevhu. Kamwe kamwe, Leroy akatora mhuka mbiri ndokuburitsa hasha dzake, achiti, "Shumba iri kudya musoro wenyoka."
Saizvozvowo, nzira iyi inobatsira zvikuru kune vanhu vane zvirwere zvetsinga zvakaita sestroke, chirwere cheParkinson, kana chirwere cheAlzheimer .
"Albert" akanga ava padanho rekupedzisira rechirwere cheAlzheimer. Aisatombogona kutaura uye aigara asina kugadzikana. Asi sezvaaidhirowa madenderedzwa akapfava ane mavara emvura, chiso chake chairatidza kutaridzika kwemufaro nekuwirirana. Mumavhiki mashoma, madenderedzwa iwayo akachinja zvishoma nezvishoma kuita maumbirwo akajeka semagwa nemvura. Ndakazongoziva gare gare kuti, kunyange zvazvo akanga asina kudhirowa kwemakore makumi matatu, chitandadzo chake chaive chekupenda mifananidzo yegungwa.
Maitiro aya ekugadzira zvinhu akakurudzira mashandiro epfungwa dzake. Kunyangwe aisagona kutaura, nguva yake yekutarisa yakavandudzika, kuzvidya mwoyo kwake kwakadzikira, uye akakwanisa kuzvidzikamisa.
| Kurwara kana dambudziko | Kubatsira Kunoita Art Therapy |
|---|---|
| Kuora mwoyo, kuzvidya mwoyo, kushushikana | Zvinokutendera kuti utaure manzwiro asingagoni kutaurwa nemashoko, uye zvinoita kuti unzwe uchikwanisa kudzora manzwiro ako. |
| Marwadzo akakomba (kenza, migraine) | Inotsausa marwadzo uye inodzikamisa pfungwa. |
| Zvirwere zvetsinga zvakaita seAlzheimer's uye sitiroko | Zvinokurudzira ndangariro, zvinopa nzira yekutaurirana kune avo vasingagoni kutaura, uye zvinoderedza kuzvidya mwoyo. |
| Matambudziko evana ekuzvibata uye mafungiro avo | Inodzidzisa kudzora mafungiro uye inobatsira kuti pfungwa dzitarise. |
| Vana vari muchipatara | Zvinokubatsira kunzwisisa mamiriro ako ezvinhu uye kuderedza kutya. Zvinoderedza kusurukirwa. |
Zambuko rehudiki hwedu
Imwe simba rekurapa neunyanzvi nderekuti rinogadzira nzira yekuenda kuzviitiko zvedu zvehudiki.
Fungidzira, kana mudzidzisi wechikoro akakutuka pawaiva mwana, achiti, "Haugone kudhirowa," kunyara ikoko, ndangariro iyoyo, kungave kuchiri mupfungwa dzako. Paunodhirowa zvakare, manzwiro iwayo anogona kuuya. Murapi anoti izvozvo zvinogona kuva chinhu chakanaka. Nekuti ndipo apo manzwiro iwayo ekunyara nekutya anogadziriswa ndipo panopera zvipingamupinyi pakati pemurapi nemurwere. Kuvimba nekutaurirana zvakakosha pakupora uku.
Iyi ndiyo nzira yatinogona kuburitsa nayo ndangariro nemanzwiro akarasika munzvimbo dzakadzika dzepfungwa dzedu, zvichida kubva paudiki. Pataiva vadiki, takanga tisina mashoko. Taichengeta ruzivo muchimiro chemifananidzo, hwema, kubata, uye mafambiro emuviri. Kurapa neunyanzvi kunogona kudzosa ndangariro idzodzo kuhupenyu.
Kunyaradzwa kwevana vadiki
Nzira iyi inonyaradza vana vadiki zvikuru. Inogona kuvabatsira kujairana nemamiriro ezvinhu asingazivikanwe echipatara uye kurwara kwavo. Vamwe vana vanogona kufunga kuti vari kurangwa nekuda kwekurwara kwavo, kana kuti tsaona yacho yakakonzerwa nechimwe chinhu chavakaita zvisizvo. Kurapa neunyanzvi kunogona kuvabatsira kubvisa mafungiro aya asina kunaka.
Semuenzaniso, unogona kudhirowa mufananidzo wemuviri wemwana wotanga kutaura nezvazvo. "Ipapo mumwe mwana achati moyo wake uri mudambudziko uye unoda kuisirwa mwana. Mumwe achati kenza iri muropa rangu. Kugovana ruzivo nenzira iyi kuchavabatsira kuti vasanzwa kusurukirwa."
Mwana akarumwa nembwa ine hutsinye akadonha zvakanyanya mushure mekudhonza. Zvakafanana nechiitiko chinonyengera, chinofungisisa. Chinobvisa mwana mukurwadziwa, kubva mukufunga nezvekurwadziwa. Ndicho chinangwa. Kudzidza nezvemwana, kumutsigira, uye kumubatsira kuvaka simba repfungwa raanoda kuti apfuure nechiitiko chinorwadza.
Mharidzo Yekuenda Nayo Kumba
- Kurapa neunyanzvi hakusi kwehunyanzvi hweunyanzvi, asi nezvekuwana kuporesa nekusunungura manzwiro.
- Izvi zvinogona kubatsira pazvirwere zvakasiyana-siyana, zvinosanganisira kuora mwoyo, kushushikana, kurwadziwa kwakanyanya, zvirwere zvetsinga zvakaita seAlzheimer's, uye matambudziko ehunhu hwevana.
- Iyi inzira yakanaka yekuongorora manzwiro ako zvakachengeteka , kunyanya ayo asingagoni kutsanangurwa.
- Maitiro ekugadzira hunyanzvi pachahwo anogona kubatsira kudzikamisa pfungwa uye kubvisa kurwadziwa kana kuzvidya mwoyo.
- Kana iwe kana mumwe munhu waunoziva achifarira izvi, zvakakosha kutsvaga rubatsiro kubva kune nyanzvi yezvekurapa. Zvakare, taura nachiremba wako nezve chero matambudziko epfungwa kana emuviri.
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