Wakamboona chinwiwa chakanyorwa kuti 'Buttermilk' musupamaketi here? Pamwe wakaona zita iri muresipi yekeke raunofarira kana pancake. Nekuti rine izwi rekuti 'butter', vanhu vazhinji vanofunga kuti ichi chinwiwa chine mafuta akawanda, chakanyanya kuipa muviri. Asi chokwadi chakasiyana zvachose. Kutaura zvazviri, chine mabhenefiti akawanda pahutano kupfuura 'butter' muzita rayo. Nhasi, ngatitaurei nezvebuttermilk iyi nenzira iri nyore.
Chii chaizvo chinonzi buttermilk?
Zvichitaurwa zviri nyore, buttermilk imvura inosara kana bota ragadzirwa . Funga nezvemagadzirirwo aiitwa naambuya vedu kumba vachishandisa mukaka. Pavaikurunga mukaka, mafuta ari mumukaka aiunganidzwa oita mukaka. Kana mukaka wabviswa, mvura yakaita semukaka inosara mumudziyo inonzi 'buttermilk'.
Mvura iyi yasara inovava zvishoma. Hazvisi nekuti yaora, asi nekuda kwemabhakitiriya anobatsira ari mairi. Kutaura chokwadi, mabhakitiriya aya anoshandisa shuga (lactose) iri mumukaka uye anoivirisa. Ndizvo zvinoita kuti ive nekuravira kwayo kwakasiyana uye kunhuhwirira. Saka kunyangwe iine 'bhata' muzita rayo, buttermilk haina mafuta akawanda. Chinwiwa chine mapuroteni akawanda, chine hutano hwakawanda.
Hunhu hwekudya hwemukaka wemukaka
Ngatitarisei zvekudya zvinovaka muviri wedu kubva mugirazi remukaka wemukaka (anenge 240 ml). Pamusoro pemhando dzemukaka wemukaka dziripo pamusika, wakasimbiswa nemavhitamini nemaminerari, izvo zvinoita kuti uve neutano hwakanyanya.
| Zvimisikidzo zviri mukapu (240 ml) yemukaka wemukaka | |
|---|---|
| Zvikamu zvikuru zvinovaka muviri | |
| Macalorie | Anenge zana negumi |
| Mapuroteni | magiramu mapfumbamwe |
| Mafuta | magiramu matatu |
| Makabhohaidhiretsi | magiramu gumi nematatu |
| Shuga | magiramu gumi nemaviri |
| Mavhitamini nemaminerari | |
| Karusiyamu | Zvakakosha pahutano hwemapfupa nemazino |
| Mavhitamini A neD | Zvakakosha pakuona uye kudzivirira zvirwere |
| Potassium | Inobatsira kudzora BP |
| Riboflavin | Inobatsira muviri kugadzira simba |
| Mapurobiotic | Mabhakitiriya anobatsira mukugaya chikafu |
Ndezvipi zvakanakira kunwa mukaka wemukaka pahutano?
Nekudya uku, buttermilk haisi chinwiwa chete. Ngatitarisei mamwe mabhenefiti ayo kumuviri wedu.
1. Kupa simba kumuviri
Riboflavin, inowanikwa mumukaka wemukaka, ivhitamini B. Yakakosha zvikuru pakugadzirwa kwesimba mumuviri wedu. Inobatsirawo kudzora maamino acids anoumba mapuroteni. Saka, kana uchinzwa kuneta, kunwa girazi remukaka wemukaka kunogona kukupa simba rakanaka.
2. Yakanakira avo vasingashiviriri lactose
Vanhu vazhinji vanotambura nedumbu, kuzvimba, uye manyoka pavanonwa mukaka. Izvi ndizvo zvatinoti kusawirirana nelactose.Izvi zvinoreva kuti miviri yavo inoomerwa nekugaya shuga inonzi lactose iri mumukaka. Zvisinei, mabhakitiriya anobatsira anowedzerwa pakugadzira buttermilk anopwanya shuga iyi inonzi lactose oichinja kuita lactic acid. Saka, buttermilk inogona kunge iri nyore kugaya pane mukaka wenguva dzose.
3. Kukurudzira hutano hwematumbu
Matumbu edu ndiwo musha wemabhakitiriya akawanda akanaka (microorganisms inobatsira) anobatsira mukugaya chikafu. Dzimwe nguva, patinotora mishonga inorwisa mabhakitiriya kana kuva nedumbu rakaora, huwandu hwemabhakitiriya aya akanaka hunogona kudzikira. Buttermilk chinwiwa chizere nemabhakitiriya aya akanaka, kana kuti ma probiotics . Kunwa izvi kunogona kubatsira kukurazve kwemabhakitiriya akanaka mudumbu uye kuchengetedza hurongwa hwekugaya chikafu huine hutano.
4. Kusimbisa mapfupa
Mukaka webuttermilk chinwiwa chakapfuma mucalcium . Calcium ndiyo mineral yakawanda mumuviri wedu. Mapfupa nemazino edu zvese zvinoda calcium kuti tiwane simba uye hutano. Saka, kunwa girazi rebuttermilk zuva nezuva inzira yakanaka yekuchengetedza simba remapfupa ako.
5. Inobatsira kudzora huwandu hwecholesterol muropa
Unoziva kuti cholesterol yakakwira inokonzera zvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko. Dzimwe ongororo dzezvekurapa dzakaratidza kuti kunwa buttermilk shoma zuva nezuva kunogona kubatsira kuderedza cholesterol ne triglyceride mazinga muvanhu vane cholesterol yakakwira.
Zvinhu zvekuziva nezve buttermilk
Pasinei nemabhenefiti ese aya, pane zvinhu zvishoma zvatinofanira kungwarira pakushandisa buttermilk.
Yeuka kuti buttermilk imushonga wemukaka zvakare, saka kana uine allergy yakanyanya yemukaka, zvakachengeteka kurega buttermilk zvachose.
Kunyange zvazvo izvi zviri nyore kune avo vane dambudziko rekugaya lactose, zvinogona kukonzera kusagadzikana kune vamwe vanhu vane hanya nepfungwa. Zvakare, hachisi chinwiwa chine macalorie mashoma. Saka kana uri kuedza kudzora huremu hwako, zvakanaka kuzviganhurira negirazi rimwe chete (240 ml) pazuva.
Kana uine zvinokunetsa kana kuti une allergies nezvezvigadzirwa zvemukaka, zvakanaka uye zvine hungwaru kutaura nachiremba wako usati wawedzera chimwe chinhu chakaita semukaka wemukaka mukudya kwako.
Mharidzo Yekuenda Nayo Kumba
- Mukaka webuttermilk, kunyangwe uine 'butter' muzita rawo, chaizvoizvo chinwiwa chisina mafuta akawanda uye chinovaka muviri.
- Yakapfuma muprotein, calcium, uye probiotics, ayo ari mabhakitiriya anobatsira.
- Izvi zvinogona kubatsira pakuchengetedza hutano hwekugaya chikafu, kusimbisa mapfupa, kupa simba, uye kudzora huwandu hwecholesterol.
- Izvi zvingava nyore pane mukaka wenguva dzose kune avo vasingakwanise kudya lactose, asi avo vane allergies dzakakomba kumukaka vanofanira kuzvidzivisa.
- Zvakakosha kubvunza chiremba wako usati wawedzera chimwe chinhu chitsva pakudya kwako, kunyanya kana uine matambudziko ehutano kana kuti allergies.
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