Mazuva ano, tinowanzonzwa nezvemhando dzakasiyana dzemavhitamini nezvimwe zvinovaka muviri. Saka dzimwe nguva tinozvibvunza kuti, 'Ndezvipi izvi zvakanaka kwatiri?' Nhasi tichataura nezvechimwe chinhu chamungave musina kunzwa zvakawanda nezvacho, asi chakakosha zvikuru kumuviri wedu. Ndiyo Glycine. Kunyangwe zita iri ringave idzva, rine mabhenefiti akawanda kumuviri wedu.
Zvichitaurwa zviri nyore, chii chinonzi Glycine?
Zvakanaka, ngatitangei tatarisa kuti Glycine chii. Zvichitaurwa zviri nyore, Glycine iamino acid . Iye zvino ungave uchishamisika kuti amino acid chii. Funga nezvemapuroteni ari mumiviri yedu semadziro akagadzirwa nezvidhinha. Maamino acid ndiwo madhinha anoshandiswa kuvaka madziro iwayo. Saka Glycine chinhu chakakosha chinobatsira kuvaka mapuroteni akadaro.
Chinhu chakanakisa ndechekuti miviri yedu inoburitsa glycine nenzira yechisikigo. Kwete izvozvo chete, asi tinogonawo kuiwana kubva muzvikafu zvatinodya, kunyanya zvekudya zvine mapuroteni akawanda senyama . Pamusoro pezvo, kana uchida, unogona zvakare kuitenga sekuwedzera kwezvekudya kubva kumishonga, kungave muchimiro chemakapisi kana sehupfu hwaunogona kuwedzera muzvikafu zvako nezvinwiwa.
Wakambonzwa nezve collagen here? Vanhu vazhinji vanoshandisa collagen kuti vagadzire ganda rakanaka uye majoini ane hutano. Chinhu chikuru chiri mu collagen i amino acid glycine. Kutaura zvazviri, zvinonzi kana ikasanganiswa ne collagen, zvinova nyore kuti muviri wedu utore glycine.
Saka, ndeapi mabhenefiti eglycine pahutano hwedu?
Semu amino acid, glycine inoita basa guru mukukura uye hutano hwemasero mumuviri wedu. Ngatitarisei mabhenefiti anoshamisa anogona kupa molekyuru diki iyi kumuviri wedu.
Inoderedza kushushikana kwe oxidative
Fungidzirai kuti kune vavengi vadiki mukati memiviri yedu, tinovati 'free radicals'. Vanhu ava vanokuvadza masero edu, mapuroteni, uye kunyange DNA. Kukuvadzwa uku ndiko kwatinoti kushushikana kwe oxidative mukurapa.
Saka, kuti tirwise vavengi ava, miviri yedu inogadzira gamba guru. Gamba iroro ndiro antioxidant inonzi glutathione . Glycine chimwe chezvinhu zvakakosha zvinodiwa kuti pave negamba iroro. Sezvatinokura, kugona kwemuviri wedu kugadzira glutathione kunoderera. Asi tsvakurudzo yakawana kuti kutora maamino acids glycine necysteine zvinowedzera zvinogona kudzorera kugona uku.
Inovandudza mashandiro europi netsandanyama
Creatine chinhu chinobatsira zvikuru pakati pevaya vanoenda kugym nevatambi.Ndizvozvo. Zvinopa tsandanyama simba nekukasira. Waizviziva here kuti glycine inobatsirawo kugadzira creatine iyi?
Hazvisi izvozvo chete, creatine inobatsirawo muuropi. Inobatsirawo pamabasa epfungwa akadai sekurangarira kwenguva pfupi uye kufunga. Saka nenzira isina kunanga, glycine inobatsirawo pakushanda kweuropi hwedu.
Inobatsira kudzora nekudzivirira chirwere cheshuga
Iyi ipfungwa inokosha kuvanhu vazhinji. Glycine inosimudzira hormone mudumbu medu. Hormone iyi inobatsira insulin kufambisa shuga, kana kuti glucose, kubva muropa kuenda mumasero.
Maitiro aya anokanganiswa nevanhu vane chirwere cheshuga cherudzi rwechipiri. Saka, kutora glycine kunogona kubatsira kudzivirira kana kudzora chirwere cheshuga nekuwedzera kupindura kwe insulin muvanhu vane hutano. Muongororo yakaitwa, hama dzekutanga dzine hutano dzakapihwa glycine mangwanani, uye kuburitswa kwe insulin kwavo kwakawedzera mukati mezuva.
| Kubatsirwa | Kubatsira Kwazvinoita Muviri |
|---|---|
| Kuderedza kushushikana kwe oxidative | Inobatsira kugadzira glutathione, antioxidant ine simba. |
| Kushanda kwehuropi netsandanyama | Inobatsira mukugadzirwa kwe creatine, iyo inopa simba. |
| Kutarisira chirwere cheshuga | Kubatsira kuvandudza kupindura kwe insulin. |
| Hutano hwemwoyo | Zvinoenderana neizvi zvakaratidzwa kuti zvinoderedza BP uye zvinoderedza njodzi yekurwara nemwoyo. |
| Hunhu hwekurara | Kuderedza tembiricha yemuviri uye kukubatsira kuti ukwanise kurara nekukurumidza. |
Inoderedza njodzi yezvirwere zvemwoyo
Pamusoro pekunge ichibatanidzwa nekuderedza BP yakakwira uye kufuta, pane humbowo hwekuti glycine inogonawo kubatsira kuderedza njodzi yekurwara nemoyo. Ongororo yakaitwa pavanhu vanopfuura 4,000 vane kurwadziwa pachipfuva yakaratidza kuti avo vane glycine yakawanda muropa ravo vane njodzi shoma yekurwara nemoyo.
Inodzivirira chiropa kubva mukukuvadzwa nedoro
Patinonwa doro, pane nzira inopwanya imwe yacho mudumbu isati yasvika pachiropa. Glycine yakawanikwa ichibatsira neizvi. Asi yeukai kuti, panodiwa tsvakiridzo yakawanda kuti zvionekwe kuti izvi zvinokanganisa sei vanhu.
Inovandudza kunaka kwekurara
Une dambudziko rekurara husiku here? Kana kuti unomuka nguva nenguva here? Imwe ongororo yakawana kuti vanhu vane hope dzakanyanya kunatsiridza huwandu uye mhando yekurara pavakatora glycine vasati varara. Izvi zvinogona kunge zvichikonzerwa nekuti glycine inobatsira kudzikisa tembiricha yemuviri wedu. Izvi zvinoitika zvega patinorara. Saka zvinoita kuti zvive nyore kurara.
Pane njodzi here pakutora glycine?
Glycine inowanzoonekwa yakachengeteka kune wese munhu kana ikatorwa nechiyero chakakodzera .
Zvisinei, pane chinhu chimwe chakakosha chekucherechedza. Kana uri kutora mushonga wechimwe chirwere (semuenzaniso, chirwere cheshuga, BP, chirwere chepfungwa), glycine inogona kukanganisa mushonga iwoyo. Saka, usati watanga chero chimwe chikafu chitsva, iva nechokwadi chekutaura nachiremba wako kuti akupe mazano.
Usazvirape wega zvichibva paruzivo rwunowanikwa paindaneti. Chiremba wako anoziva hutano hwako zvakanyanya.
Ndinofanira kutenga marii?
Chipimo chinowanzo shandiswa muongororo uye sechinowedzerwa chiri pakati pe2-5 magiramu pazuva. Zvisinei, izvi zvinogona kusiyana kubva pamunhu kusvika pamunhu. Huwandu uhu hunofanira kusiyana zvichienderana nezera rako, hutano hwako, uye zvaunoda.
Saka, zvakanaka kubvunza chiremba wako kuti uwane kuti ndeipi dosage yakakunakira.
Mharidzo Yekuenda Nayo Kumba
- Glycine iamino acid inobatsira muviri wedu kugadzira mapuroteni akakosha.
- Izvi zvinopa mabhenefiti akawanda pahutano, akadai sekuvandudza kunaka kwekurara, kubatsira mashandiro emhasuru nepfungwa, uye kubatsira mukurapa chirwere cheshuga.
- Kunyangwe glycine yakachengeteka, inogona kukanganisa mimwe mishonga.
- Chinonyanya kukosha: Gara uchibvunza chiremba wako usati watanga chero chimwe chezvikafu zvinovaka muviri, kunyanya kana uri kurapwa nezvimwe zvirwere.
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