Mabhenefiti anoshamisa eGreek yogurt pahutano - toziva here?

Patinoti yogati, tose tinoida, handiti? Ichi chikafu chinonaka kwazvo chinodiwa nevana nevakuru. Asi wakambonzwa nezve 'Greek Yogurt' here? Iyi yogati yechiGiriki, yakakora zvishoma uye ine kirimu kupfuura yogati yenguva dzose, ine kunaka kwakanyanya uye mhando. Nhasi, inozivikanwa zvikuru pasi rese. Ngationei mabhenefiti ayo kumuviri wedu uye kuti yakasiyana sei neyogati yenguva dzose.

Chii chinonzi Greek Yogurt?

Zvichitaurwa zviri nyore, yogati yechiGiriki inogadzirwa nekusefa chikamu chemvura chiri muyogati yenguva dzose, chinonzi 'whey'. Funga nezvazvo sekunge kuisa yogati mujira worega mvura ichibuda. Kana yasefa nenzira iyi, tinowana yogati yakakora uye yakakora . Nekuda kwemaitiro aya , huwandu hweprotein neprobiotics muyogati yechiGiriki hwakakwira zvakanyanya kupfuura muyogati yenguva dzose.

Yogati iyi yakakora ine mapuroteni akawanda inogona kuwedzerwa muzvikafu zvinotapira pamwe nezvinonaka zvine kunaka kwakawedzerwa. Kana kuti unogona kungoidya isina kubikwa.

Yogati yenguva dzose here? Yogati yechiGiriki here? Ndeipi yakanyanya kunaka?

Kuti unzwisise musiyano uripo pakati pezviviri izvi, ona tafura iyi.

Mabhenefiti ehutano eGreek yogurt

Mavhitamini, zvicherwa, uye mapurobiotics anowanikwa muGreek yogurt zvinopa mabhenefiti akawanda akakosha kuhutano hwedu.

Inosimbisa mapfupa

Yogati yeGreek chikafu chine calcium yakawanda. Unoziva kukosha kwecalcium kuchengetedza mapfupa edu akasimba. Kutaura zvazviri, calcium ndiyo mineral yakawanda mumuviri wedu. Kuwana calcium yakakwana kunogona kubatsira kudzivirira zvirwere zvakaita se osteoporosis zvinoitika patinokura. Izvi zvinoreva kuti mapfupa anoshaya simba uye anotyoka nyore nyore.

Kurerutsira kugaya chikafu

Iyi ndiyo pundutso huru inozikanwa nevanhu vazhinji. Yogati yechiGreek chikafu chinobatsira muviri . Izvi zvinoreva kuti inogadzirwa nemabhakitiriya mapenyu anobatsira muviri wedu. Kana mabhakitiriya aya akanaka akapinda muura hwedu, anobatsira mabhakitiriya akanaka aripo kare. Nekuda kweizvozvo, mashandiro emudumbu anovandudzika. Izvi zvinogona zvakare kuva mhinduro yakanaka kumatambudziko akadai sekuvimbiwa.

Kuvandudza hutano hwemwoyo

Ongororo dzakaratidza kuti kudya Greek yogurt nguva dzose kunogona kuderedza huwandu hwecholesterol yakaipa uye triglycerides muropa. Aya ndiwo mafuta ayo, nekufamba kwenguva, anoungana mutsinga dzedu dzeropa, odziomesa uye odzivhara, zvichikonzera chirwere chemwoyo. Saka, nekubatsira kudzora cholesterol, Greek yogurt inogona kubatsira kuderedza njodzi yechirwere chemwoyo.

Kuderedza njodzi yekurwara nechirwere cheshuga

Ongororo yakaitwa munguva pfupi yapfuura yezvidzidzo gumi nerimwe yakawana kuti kudya yogati yeGreek kunogona kuderedza njodzi yekubatwa nechirwere cheshuga cherudzi rwechipiri neinenge 14%. Kunyangwe chikonzero chaicho cheizvi chichiri kuongororwa, humbowo hwekubatana uku hwakanaka kwazvo.

Zvinogona kubatsira kudzivirira hutachiona hwepanhengo yemukadzi

Imwe tsvakiridzo inoratidza kuti mapurobiotic ari muyogati anogonawo kubatsira kudzivirira hutachiona hweCandida ( mbiriso), hunowanikwa muvakadzi. Dambudziko iri rinowanzoitika muvakadzi vane chirwere cheshuga.

Asi yeuka, kana uchifunga kuti une chirwere chembiriso, iva nechokwadi chekuona chiremba wako kuti akupe mazano usati washandisa chero mushonga.

✨ Greek Yogurt ★ 4.8 · Clinical Pick

Fast-Acting Lactase Dairy Digestive Enzyme + Bioavailable Calcium & Vitamin D3/K2

High-FCC Lactase enzyme tablets that break down milk lactose in cheese, yogurt, and dairy to prevent gas/bloating, paired with Calcium + Vitamin D3/K2 for bone & tooth strength.

View Clinical Details →

Zvakanakira zvekudya zveGreek yogurt

Yogati yeGreek itsime reayodini, iyo inokosha pakushanda zvakanaka kwegland redu re thyroid uye masoja emuviri.Chikafu chakapfuma.

Mukuwedzera, izvi zvinowanikwawo kakawanda:

• Vhitamini A
• Vhitamini B12
• Karusiyamu
• Potassium
• Fosforasi

Zvinovaka muviri mukapu yeyogati yeGreek isina mafuta (2% mafuta)

Ungawedzera sei yogati yeGreek mukudya kwako?

Yogati yechiGiriki ine kunaka kwakasimba zvishoma pane yogati yenguva dzose. Nekuda kwekuita kwekusvina, ine kunaka kwakaviriswa zvishoma.

Saka, yogati yechiGiriki isina chinhu inogona kushandiswa kukora zvinhu zvakaita senyama nehove, kugadzira masosi, uye kutsiva kirimu inonaka.

Uyewo, unogona kuwedzera zvinhu zvakaita seuchi nemichero wozvidya panguva yekudya kwemangwanani kana sedhizeti rinonaka.

Heano mamwe mazano aungaedzawo:

• Idya yogati yechiGiriki neuchi hushoma panguva yekudya kwemangwanani.
• Shandisa panzvimbo pekrimu yakakora.
• Shandisa kugadzira masosi ane creamier.
• Wedzera izvi paunenge uchigadzira sipinachi.
• Gadzira muto wechiGiriki weTzatziki.

Ramba uchifunga zvinhu izvi paunenge uchitenga uye uchidya yogati.

1. Verenga chinyorwa:Paunenge uchitenga yogati, tarisa pane label kuti uone kuti ine shuga yakawanda sei uye mafuta akawanda. Kunyangwe ikati "mafuta mashoma" kana "asiri mafuta," dzimwe nguva inogona kunge iine shuga yakawanda yakawedzerwa.

2. Tarisa kana yogati yakati "mhuka dzinorarama uye dzinoshanda." Apa ndipo patinowana mabhenefiti eprobiotic.

3. Fungawo nezvevhitamini D: Vhitamini D inokosha kuti muviri utore calcium zvakanaka. Mamwe mayogati ane vhitamini D yakawedzerwa. Zvakanaka kutarisa pane label wosarudza ine vhitamini D.

4. Gadzira yogati yako wega: Unogona kuwedzera zvinhu zvaunofarira kune yogati yeGreek isina kurongeka kuti inakidze.

• Gadzira 'yogati yestrawberry cream' nekuwedzera mastrawberry akachekwa uye vanilla shoma.
• Gadzira 'Pina Colada Yogurt' nekuwedzera zvidimbu zvishoma zvepineapple zvakabikwa mugaba pamwe neupfu hushoma hwekokonati.
• Gadzira 'mochachino yogurt' nekofi shoma uye manyuchi echokoreti.

Chinhu chinonyanya kukosha ndechekuti kana uine allergies kumukaka kana zvigadzirwa zvemukaka, kureva kuti, kana uine chirwere chakadai sekusawirirana nelactose , unofanira kudzivisa zvigadzirwa zvemukaka, kusanganisira yogati. Zvakare, hazvikurudzirwi kudya yogati dzine flavour yakawanda uye shuga nguva dzose.