Gwaro rerwendo rwako rwehutano: Zvese nezve Health Coach!

Wakambofunga here kuti, "Ndinofanira kutangazve kuita izvi, asi sei?"? Dzimwe nguva tinoziva zvatinofanira kuita kuti tivandudze hutano hwedu, asi chinhu chakaoma ndechekusarudza kutanga nekuenderera mberi. Panguva dzakadaro, mumwe munhu anogona kukubatsira anonzi 'Murairidzi weHutano'. Vamwe vanhu vanomutiwo 'Murairidzi weHutano neHutano'. Ngatitaurei nezvazvo zvakadzama nhasi.

Ndiani uyu 'Murairidzi weHutano'?

Muchidimbu, Murairidzi weHealth ndiye gwara rako rehutano, mupi wezano, uye munhu anotsigira. Vanokubatsira kuti uchinje mararamiro aunoda kuti uvandudze hutano hwako hwemuviri nehwepfungwa. Mupi wako wehutano anogona kukukurudzira kuti ushande neMurairidzi weHealth kuti akubatsire kuzadzisa zvinangwa zvako zvehutano. Kana kuti ungasarudza kutsvaga rubatsiro rweMurairidzi weHealth kuburikidza neWorkplace Wellness Program.

Kunyangwe zvichibatanidzwa sei, Murairidzi weHutano anogona kukubatsira kutora mutoro wekuchinja kwakakosha muhupenyu hwako, senge:

• Mabasa emuviri
• Kudya zvinovaka muviri
• Kutarisira huremu
• Kugadzirisa kushushikana
• Kurega kusvuta uye kushandisa zvimwe fodya
• Kurara

Funga nezvazvo, kana chimwe chezvinhu izvi muhupenyu hwako chisiri kushanda, zvimwe zvacho zvinogona kukanganiswa. Semuenzaniso, kana usingarare zvakanaka, ungasava nesimba rekurovedza muviri kana kugadzirira chikafu chakakodzera. Kana zvese izvi zvikabatana, zvinogona kunzwa sedambudziko guru risingagone kugadziriswa. Ndipo panogona kukubatsira `Murairidzi weHutano`. Vanogona kukubatsira kuona pekutangira, maitiro ekuita shanduko diki uye kugadzirisa zvinhu zvikuru nekufamba kwenguva.

`Murairidzi weHutano` angakubatsira sei? / Chii chaizvo chaanoita?

`Murairidzi wehutano` anokubatsira kugadza zvinangwa zvinogoneka uye kugadzira hurongwa hwakananga hwekuzvizadzisa. Anokubatsirawo kuona zvingangove zvichikutadzisa kuzadzisa zvinangwa izvozvo.

Batsira kujekesa zvinangwa zvako

Pamwe haufungi kuti unogona kuchinja zvinhu sezvakakurudzirwa nachiremba wako. Kana kuti pamwe unonzwa sekuti hapana shanduko yauchaita ichaita mutsauko. Pamwe unoshanda mabasa maviri uye hauna nguva yekuwedzera chimwe chinhu chitsva pazuva rako.

Murairidzi wako weHutano achakubatsira kutarisa pazvinhu zvese zvinogona kunge zvichikanganisa maitiro ako ane chekuita nehutano. Zvadaro, pamwe chete, muchagadzira hurongwa hunokwanisika hwekukutungamira kuzvinangwa zvako.

Murairidzi weHealth anowanzo gara achikubata kwenguva yakareba kwemwedzi mitatu. Izvi zvinogona kunge zviri kuburikidza neemail, kufona, misangano yepamhepo, kana misangano yekutarisana. Munguva yekukurukurirana uku, vachakubvunza mibvunzo ichakubatsira kufunga nezvekuti ungakunda sei matambudziko ako.

Semuenzaniso, ngatitii chiremba wako akuudza kuti udye michero nemiriwo yakawanda. 'Murairidzi wehutano' anogona kutanga hurukuro nekubvunza mibvunzo yakaita seiyi:

• "Pachikero che1 kusvika ku10, gumi riri iro rakakosha kupfuura mamwe ese, zvakakosha sei kwauri kuti uchinje izvi?"
• "Chinhu cherudzii chaunofunga kuti chakarurama uye chinogoneka?"
• "Ndezvipi zvipingamupinyi zvaungasangana nazvo kuti izvi zviitwe nemazvo? Ndezvipi zvinetso zviripo?"
• "Mamiriro ezvinhu ari sei kumba kwenyu?"
• "Ndeipi hurongwa hwatingaite kuti tikubatsirei kudya michero nemiriwo yakawanda?"

Yeuka, 'Murairidzi weHutano' haakuudze kuti "ita izvi, ita izvo." Handizvo zvinoreva 'Kurairidzwa Kwehutano'. Asi, vanokutungamira kuti ufunge nezvemamiriro ako ezvinhu pari zvino uye uite shanduko dzaunofunga kuti dzakakunakira .

Rubatsiro mukuona zvipingamupinyi zvinokanganisa kuzadzisa zvinangwa ('Kugadzirisa Zvipingamupinyi')

'Murairidzi wehutano' anoziva kuti sarudzo dzako ndechimwe chezvikonzero zvedambudziko. Kungofunga kuti, "Ndinofanira kudya michero nemiriwo yakawanda," hakuzoiti kuti zviitike. Panogona kunge paine zvimwe zvinhu muhupenyu hwako - zvatinozviti "Zvinokonzera Hutano mumagariro evanhu" - zvinopesvedzera sarudzo dzako dzezvekudya, pamwe nezvimwe zvakawanda zvine chekuita nehutano. Kukunda zvipingamupinyi izvi kunogona kuoma chaizvo.

Semuenzaniso, ungave usina mukana wekuwana chikafu chinovaka muviri (`(Food Insecurity)`). Kana kuti mugwagwa wako ungave usina nzira dzekufamba netsoka, saka zvingasava zvakachengeteka kufamba panze. Pamwe hauna munhu waunovimba naye kuti atarisire vana vako, saka zvingave zvakaoma kuisa "kuzvitarisira" pakutanga.

Murairidzi wako weHealth anogona kutaura newe nezvezvinhu zvinogona kukubatsira kugadzirisa zvinhu izvi. Izvi zvinogona kukubatsira kuderedza kukanganisa kwezvinhu izvi pahutano hwako. Chinonyanya kukosha ndechekuti chinangwa cheMurairidzi weHealth ndechekukutsigira, kwete kukutonga kana kukupa mhosva. Kutaura pachena uye nekuvimbika neMurairidzi wako weHealth nezvezviri kuitika muhupenyu hwako kuchavabatsira kuwana mhinduro dzinoshanda zvakanaka kwauri.

Ndezvipi zvakanakira kushanda ne'Health Coach'?

Kushanda ne'Health and Wellness Coach' kunogona kukubatsira nezvinhu zvakaita se:

• Ziva simba rako .
• Shandisa simba iroro kuzadzisa zvinangwa zvako .
• Kukudziridza kuzvibata (kuvimba newe uye kugona kwako kuchinja).
• Gadzira hurongwa hwaunogona kutevera nemufaro .

Asi mabhenefiti acho haasi ekungogumira pamaonero ako nezvaunotenda chete. Tsvagiridzo yakaratidza kuti Health Coaching inogona kutungamira mukuvandudzwa kunoonekwa mune:

• Kumanikidzwa kweropa
• Mazinga echolesterol
• Mazinga eshuga muropa
• Kurema kwemuviri
• Kugwinya Kwekufema (`(Kugwinya Kwemhepo)`)

Mabhenefiti aya anogona kusiyana zvichienderana nechirongwa che `Health Coaching`. Kazhinji, uchawana mabhenefiti akawanda kubva kuchirongwa che `Evidence-Based` `Health Coaching`. Mapurogiramu aya anowanikwa kuburikidza nehofisi yachiremba wako kana kuburikidza nezvirongwa zvehutano panzvimbo yako yebasa. Varairidzi vaunowana pachavo vanogona kushandisa kana kusashandisa nzira idzi dzesainzi.

Ndezvipi zvinodiwa kuti uve `Murairidzi weHutano`? (Iwewo unofanira kuziva)

Mune dzimwe nyika, zita rekuti 'Health Coach' rakavhurika kune chero ani zvake. Nokudaro, zvinokwanisika kuti mumwe munhu ape mabasa se 'Health Coach' asina kudzidziswa zvakakwana. Zvisinei, pane matanho maviri chaiwo ekuva 'Certified Health Coach':

1. Kupedzwa kwechirongwa chekudzidzisa che 'Health Coach'.

2. Pasa bvunzo kuti uwane chitupa che 'Health Coach'.

Munyika dzakadai seUnited States, kune masangano akati wandei ehunyanzvi anoisa mitemo yekudzidziswa uye chitupa cheHealth Coach. Mimwe mienzaniso ndeiyi:

• `National Society of Health Coaches (NSHC): Sangano iri rinopa kudzidziswa kune avo vatove vachishanda muhutano (semuenzaniso, vanamukoti, nyanzvi dzezvekudya, vashandi vezvemagariro evanhu). Mushure mekudzidziswa, vanokodzera kunyora bvunzo ye`Certified Health Coach (CHC)`.
• Bhodhi reNyika reKudzidzisa Hutano & Hwehutano (NBHWC): Sangano iri rinotarisira mapurogiramu ekudzidzisa anobvumira vanhu vasina rezenisi yekurapa kupinda muchikamu cheHealth Coaching. Vane runyorwa rwezvirongwa zvekudzidzisa zvakatenderwa. Nekupedzisa chimwe chezvirongwa izvi uye kupasa bvunzo yeNBHWC National Board Certification, muchawana chitupa cheNational Board Certified-Health and Wellness Coach (NBC-HWC).
• American Holistic Nurses Credentialing Corporation (AHNCC): Sangano iri rinoita bvunzo yakakosha kune vanamukoti kuti vapihwe zvitupa zveVarairidzi veVakoti. Vanamukoti Vakanyoreswa (RNs) vanogona kuwana zvitupa zveNurse Coach Board Certified (NC-BC®) kana kuti Health and Wellness Nurse Coach Board Certified (HWNC-BC®).

Iyi inongova mienzaniso chete. Chinhu chakakosha ndechekuva nechokwadi chekuti `Murairidzi weHutano` waunosarudza ane kudzidziswa kwakanaka uye chitupa chinozivikanwa .

Unosarudza sei `Murairidzi weHutano` akanaka?

Munhu anorayirwa nehofisi yachiremba wako kana kubasa kwako anogona kunge ari munhu ane mukurumbira uye akavimbika. Asi kana uchitsvaga mumwe munhu wega, zvinogona kuoma kuziva wekusarudza.

Heano mimwe mibvunzo yekuzvibvunza kana uri kusarudza `Murairidzi weHutano`:

• "Une kudzidziswa kupi?"
• "Ndezvipi zvitupa zvehunyanzvi zvaunazvo?"
• "Ndeipi 'Scope yeKushanda' Kwako? (Ndiko kuti, ndeapi mabasa anogona kupihwa nemutemo ne 'Health Coach')"
• "Mungandipa mamwe mareferensi andingataure nawo here?"
• "Nzira yako yekudzidzisa yakavakirwa parudzii rwekutsvaga kwesainzi?"

Kana usina chokwadi nezvemhinduro dzaunowana, kana kuti kana mumwe munhu asingade kupa ruzivo, zvakanaka kutsvaga mumwe munhu. Unogona zvakare kutarisa madhairekitori ari pamawebhusaiti emasangano ehunyanzvi, akadai seNBHWC yambotaurwa, kuti uone kana mudzidzisi wehutano aripo.

`Murairidzi weHutano` akasiyana sei nevamwe vanopa rubatsiro rwehutano (vakadai savanachiremba, vanopa mazano)?

`Murairidzi wehutano` munhu anogona kubatsira zvakanyanya kana uchishanda nevamwe vanopa hutano. Izvi zvinoreva kuti:

• Chiremba wemhuri yenyu (Mupi weRubatsiro Rukuru)
• Nyanzvi yezvekudya
• Chiremba weMiviri
• Mupi wezano

Kunyange zvazvo vamwe ava vachikupa mazano ekurapa uye zvirongwa zvekurapa, Murairidzi weHutano anotarisa pane maitiro anodiwa kuti zvirongwa izvozvo zviitwe .

`Murairidzi weHutano` inyanzvi mu`Kuchinja Maitiro` . Vanokubatsira:

• Vaka hunyanzvi hwekugadzirisa matambudziko.
• Kuvandudza hunyanzvi hwekugadzirisa matambudziko epfungwa.
• Ronga matanho ekuita kuti uzadzise zvinangwa zvako zvehutano.

Nemvumo yako, Murairidzi weHealth anogonawo kushanda pamwe chete pakati pako nechikwata chako chehutano.

Ndiani uyu 'Murairidzi wehutano hwevanamukoti'?

`Murairidzi weHutano hweVakoti` iRegistered Nurse (RN). Vanowana rumwe ruzivo mubasa re`Murairidzi weVakoti`. Vanodzidza nzira yekudzidzisa vanhu uye kuvabatsira kuchinja maitiro avo. `Murairidzi weHutano hweVakoti` vanoshanda munzvimbo dzakasiyana-siyana, dzakadai sezvipatara nemasangano.

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Kune mazuva aunomuka mangwanani wonzwa sekunge unogona kutamisa makomo. Mazuva iwayo akanaka! Asi kunewo mazuva aunonzwa sekunge haugone kutamisa dombo rimwe chete. Paunenge uchiedza kutarisira hutano hwako, unogona kuva nemazuva mazhinji e "dombo" iroro. Ipapo haugone kutomboziva kuti ungasarudza sei kuti uenderere mberi.

Ndipo panogona kukubatsira Murairidzi weHutano. Vanoziva kuti kuchinja zvinhu kunogona kukuremera kwete kufadza. Vanozivawo kuti kunyangwe uine shungu dzese munyika, zvinogona kuoma kukunda zvimwe zvipingamupinyi. Vanoda kukubatsira kukudziridza simba rako remukati, uku vachikutungamirira kuti ushandise zvese zvaunazvo kuti uzadzise zvinangwa zvako zvehutano .

Kana uchida kushanda neHealth Coach, kumbira chiremba wako kuti akutumire tsamba. Vanogona kukubatsira kuwana Health Coach akadzidziswa zvakanaka uye ane mukurumbira. Nenzira iyi, unogona kuwana zvakawanda kubva parwendo rwako!

` Murairidzi weHutano, Murairidzi weHutano Hwepamusoro, Kuchinja Mararamiro, Zvinangwa zveHutano, Hutano hwepfungwa, Kudya Kunovaka Muviri, Kurovedza Muviri