Wakambozvibvunza here kuti tinoshandisa chiuno chedu pazvinhu zvingani muhupenyu hwedu hwezuva nezuva? Kubva pakufamba, kusvika pakukwira masitepisi, kusvika pakusimuka pachigaro, kusvika pakugara pasi, chiuno ichi chinotibatsira pane zvese. Kazhinji hatizivi kukosha kwacho, asi kana tikanzwa kurwadziwa muchiuno ndipo patinoziva kukosha kwacho. Saka nhasi, ngatitaurei nezve chiuno ichi chinonyanya kukosha mumuviri wedu, chiuno.
Chii chinonzi chiuno ichi?
Zvichitaurwa zviri nyore, joini yechiuno ndiyo joini apo pfupa rehudyu rako rinobatanidza nechiuno chako. Ndiyo imwe yejoini dzakakura uye dzakasimba mumuviri wedu. Yakaita sebhora rinokwana mukapu. Mukurapa, tinoidaidza kuti "joini yebhora nesoketi." Chimiro ichi chakakosha ndicho chinotibvumira kufambisa makumbo edu munzira dzakasiyana-siyana. Ijoini rinotsigira huremu hwemuviri wedu wese.
Ndeapi mabasa makuru ejoini rechiuno?
Basa guru rejoini rehudyu nderekubatsira pakufamba. Izvi zvinoreva kuti joini iyi inobatsira makumbo kufamba mberi, kumashure, kurutivi, uye kutenderera. Inosimbisawo kubatana kuri pakati pezvikamu zvepamusoro nepazasi zvemuviri wedu.
Pafungei, tinokwanisa kumira takamira uye kufamba nemakumbo maviri nekuda kwenzira yakasarudzika yekubatanidza chiuno nechiuno. Ndiyo mukana mukuru watinawo kupfuura mhuka. Asi nekuda kweizvi, chiuno chedu chakatetepa zvishoma.
Joini yechiuno inogadzirwa sei?
Joini yehudyu haisi nzvimbo chete inosangana mapfupa maviri. Ihurongwa hwakaoma hwakagadzirwa nemapfupa, cartilage, tsandanyama, ligaments, tendons, uye tsinga.
Mapfupa makuru ehudyu
Joini yehudyu inoumbwa zvakanyanya nechikamu chepfupa rehudyu (femur) chakaita sebhora uye chikamu chechiuno chakaita sekapu (acetabulum). Zvikamu zviviri izvi zvinonyatsoenderana kuti zvigadzire joini.
Tsandanyama dzakakosha dzakatenderedza hudyu
Kune tsandanyama dzinopfuura gumi neshanu dzinobatsira kufambisa nekudzikamisa chiuno. Ngatitarisei dzimwe dzadzo. Kuziva nezvadzo kuchakubatsira kana uchirovedza muviri.
| Tsandanyama | Basa guru |
|---|---|
| Gluteus maximus | Tsandanyama huru mumagaro. Inokubatsira kusimuka pachigaro, kumhanya, uye kukwira makomo. Inobatsirawo kuchengetedza muviri wako wakadzikama. |
| Gluteus medius | Tsandanyama huru inobatsira kufambisa gumbo parutivi (kure nemuviri). Inochengetedza kuenzana pakufamba nekumhanya. |
| Gluteus minimus | Tsandanyama diki dzegluteus. Inobatsira kudzikamisa chiuno. |
| Psoas major | Tsandanyama inokosha zvikuru inomhanya kubva kumusana kusvika muhudyu. Inobatanidza uye inosimbisa nhengo dzepamusoro nedzepasi dzemuviri. Inobatsira kusimudza gumbo. |
| Piriformis | Zvinobatsira kusimudza nekutenderedza gumbo. Zvakakosha kushandura huremu hwemuviri kubva kurutivi kuenda kurutivi paunenge uchifamba. |
Tsinga dzine chekuita nehudyu
Tsinga dziri muhudyu dzinopa kunzwa kumakumbo uye kudzora kufamba. Pakati peizvi, ungave wakambonzwa nezvetsinga yesciatic. Kune vamwe vanhu, kudzvanywa kwetsinga iyi kunogona kukonzera kurwadziwa kwehudyu.
Zviratidzo zvinoratidza dambudziko rehudyu
Majoini edu ehudyu anogara achishandiswa, saka anogona kukuvadzwa nekufamba kwenguva. Marwadzo ehudyu nekuomarara kazhinji zviratidzo zvekutanga zvedambudziko.
Zvakakosha: Kana uine chimwe chezviratidzo zvinotevera, usazviregeredza sezvakajairika. Zvakakosha kutsvaga rubatsiro rwechiremba nekukurumidza sezvinobvira.
| Ona chiremba wako nekukasika kana kuenda kuDhipatimendi reEmergency (ETU). | |
|---|---|
| 🚨 | Kana chiuno chako chichiratidzika sechakaremara. |
| 🚨 | Kana usingakwanise kufambisa gumbo rako kana chiuno. |
| 🚨 | Kana usingakwanise kumira nehuremu hwako pagumbo rakakuvara. |
| 🚨 | Kana paine kurwadziwa kusingatsungiririki. |
| 🚨 | Kana gumbo rikabuda kamwe kamwe kana kuti zvakanyanya kuzvimba. |
| 🚨 | Kana uine fivha uye ganda rakatenderedza chiuno chako rakatsvuka. |
Matambudziko akajairika anokanganisa joini yechiuno
- Arthritis: Ichi ndicho chirwere chinowanzoitika chinokanganisa chiuno. Nekufamba kwenguva, shwashwa iri mujoini rinopera uye mapfupa anotanga kukwizana. Izvi zvinokonzera kurwadziwa kwakanyanya uye kuomarara mujoini. Kurapa kunosanganisira mishonga inonyaradza marwadzo uye physiotherapy. Mune zvimwe zviitiko zvakakomba, kuvhiyiwa kwekutsiva chiuno kunogona kudiwa.
- Bursitis: Dambudziko iri rinokonzerwa nekuzvimba kwebursa, ayo ari masaga madiki ane mvura anobatsira majoini edu kushanda zvakanaka. Rinorapwa nenzira imwecheteyo nearthritis. Rinowanzo poreswa nekuzorora uye mishonga.
- Kupera kweropa muhudyu: Ichi chirwere chakakomba zvikuru. Izvi zvinoitika kana ropa rinoenda kuhudyu rikamiswa nekuda kwetsaona kana chimwe chikonzero, zvichiita kuti nyama iri munzvimbo iyoyo ife. Nekufamba kwenguva, mapfupa anoshaya simba otanga kutyoka. Chiratidzo chikuru ndechekuwedzera kurwadziwa kwehudyu zvishoma nezvishoma.
Nzira yekuchengetedza sei majoini ehudyu aine hutano?
Mazano aya achakubatsira kuderedza njodzi yematambudziko ehudyu sezvaunokura uye kuramba uine hutano hwakanaka.
- Ramba uine huremu hwakanaka: Kana uine huremu hwakawanda, unowedzera kumanikidzwa pajoini yako yechiuno.
- Simbisa tsandanyama dzemukati: Ita maekisesaizi anosimbisa matako ako netsandanyama dzemudumbu, kunyanya.
- Sarudza maekisesaizi asinganyanyi kumanikidza majoini ako: Panzvimbo pemaekisesaizi ane simba guru anosanganisira kusvetuka, ita maekisesaizi asina simba guru akadai sekushambira nebhasikoro.
- Ramba wakamira zvakanaka: Chengeta musana wako wakatwasuka paunenge wakagara uye wakamira.
- Usagara kwenguva yakareba: simuka ufambe-fambe kanenge kamwe chete paawa.
- Kana uine marwadzo: Isa chando panzvimbo yacho wozorora. Kana mishonga yekumba isingabatsire, iva nechokwadi chekuona chiremba wako. Kubata dambudziko nekukurumidza kunogona kudzivirira kuti risave dambudziko guru.
Mharidzo Yekuenda Nayo Kumba
- Joini yehudyu ijoini rinokosha zvikuru iro rinokosha pamabasa edu ezuva nezuva akadai sekufamba nekumira.
- Usatore marwadzo ehudyu seakajairika. Izvi zvinogona kunge zviri chiratidzo chechirwere.
- Kana uine kurwadziwa kusingatsungiririki, kuzvimba, kana kuoma kumira, idambudziko. Tsvaga rubatsiro rwechiremba nekukasika.
- Kuchengeta huremu hwakanaka uye kuita maekisesaizi akakodzera kunogona kudzivirira zvirwere zvakawanda zvinokonzerwa nejoini rechiuno.
- Kana kurwadziwa kwehudyu kukaramba kuripo, iva nechokwadi chekuona chiremba wako kuti akupe mazano akakodzera.
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