Tose tinoziva nezvekubatsira kwetii dzakagadzirwa nezvinhu zvakaita sejinja, coriander, uye fenugreek pahutano. Asi wakambonzwa nezvetii yakagadzirwa netsono dzemupaini dziri kufashaira here? Zvinonzwika zvisinganzwisisike, handiti? Asi ichi chinwiwa chine hutano chave chichishandiswa kwemazana emakore munyika dzakawanda pasi rose, kunyanya munyika dzine mamiriro ekunze anotonhora. Chinonaka uye chinonaka, kunyanya nekuti chakazara nevhitamini C, iyo inokosha kumiviri yedu. Saka nhasi, ngatitaurei nezvetii iyi inoshamisa yetsono dzemupaini.
Chii chinonzi Pine Needle Tea?
Zvichitaurwa zviri nyore, tii yepine needle inwiwa inogadzirwa nekunyikira mapine needle mumvura inopisa. Inozivikanwa zvikuru munyika dzakadai seJapan, China, Russia, neKorea. Chikonzero chikuru cheizvi ndechekuti mapine needle, ayo anowanikwa zviri nyore gore rese, anopa zvinovaka muviri zvakakosha, kunyanya vhitamini C, munguva yechando yakaoma apo michero mitsva nemiriwo zvakaoma kuwana.
Nhoroondo yeizvi inonakidzawo zvikuru. Semuenzaniso, maIroquois, vanhu vekuNorth America, vakaponesa hupenyu hwevaongorori vekuEurope vasina kudya kwakakwana nekuvapa tii iyi.
Vanhu vazhinji vanoti tii iyi inonaka semapinini, zvichireva kuti ine kuravira kwe "piney" zvishoma. Asi haisi kuravira kwakaoma uye kusingafadzi. Vanhu vazhinji vanofarira kuravira uku.
Zvinhu zvaunofanira kuziva usati wabika tii iyi!
Apa ndipo paunofanira kungwarira zvikuru . Kune mhando dzakasiyana dzemiti yemupaini dzinogona kushandiswa kugadzira tii yemupaini, uye kunewo zvirimwa zvakafanana asi zvine chepfu . Saka, usamboedza izvi kunze kwekunge uine chokwadi che100%.
Kushandisa chirimwa chisina kunaka kunogona kukonzera matambudziko makuru ehutano, chepfu, uye kunyange rufu. Saka, dzivisa kudya kana kunwa chirimwa chausingazive zvachose.
Ngationei mutafura iri pazasi kuti ndeapi marudzi anogona uye asingagone kushandiswa.
| Chinzvimbo | Mienzaniso | Tsananguro |
|---|---|---|
| Zvinodyiwa(Mhando dzakawanda dzemupaini) | Mipaini yeEastern White, Mipaini yeJapani yeRed, Mipaini yeSpruce, Mipaini yeFir, Misidhari yeHimalaya (Deodar) | Mhando dzeminzwa idzi dzinowanzo kuve dzakachengeteka kushandisa setii, asi kuzivikanwa kwakakodzera kwakakosha. |
| Muchetura kwazvo! (Kunyangwe ichitaridzika semupaini) | Muti weYew, Ponderosa Pine (unokuvadza mhuka dzine mimba), Norfolk Island Pine | Kunyangwe ichitaridzika semiti yemupaini, zvikamu zvayo zvine njodzi zvikuru kudyiwa. Muti we'Yew' une chepfu zvikuru. |
Ungaziva sei chirimwa nemazvo?
Kana usina chokwadi nezvechirimwa, usachishandise. Tsvaga rubatsiro kubva kumabhuku akavimbika ekuziva zvirimwa, mawebhusaiti, kana nyanzvi yemiti. Kana usina chokwadi kana chimwe chinhu chine chepfu kana kwete, unogona kufonera National Poisons Information Centre kuColombo National Hospital kuti uwane rumwe ruzivo.
Ndezvipi zvinovaka muviri zviri muminda yepine tsono?
Chinhu chikuru uye chinonyanya kukosha chiri mutii yepine nut iVhitamini C. Vhitamini C inokosha pakuumbwa kwemapfupa nematishu anobatanidza muviri wedu.
Pamusoro pezvo, ine mimwe mishonga yakasiyana-siyana inochinja zvichienderana nerudzi rwemupaini. Masayendisiti achiri kutsvaga izvi. Mamwe emakomikoro akawanikwa kusvika pari zvino ndeaya:
- Flavonoids: Kunyanya rudzi runonzi proanthocyanidins, izvi zvakabatana nezvimwe zvakanakira hutano.
- MaAmino acids: MaAmino acids akadai searginine neproline anobatsira kuvaka mapuroteni mumiviri yedu.
- Misanganiswa Inoenderana Nekuravira: Misanganiswa yakaita sealpha-pinene inoita kuti ive nerunako rwayo rwakasiyana rwepiney.
Ndezvipi zvakanakira zvetii yepine cone pahutano?
Tinofanira kutaura chokwadi pano. Tsvagiridzo yesainzi pamusoro petii yemupaini inoshandiswa nevanhuHapana zvakawanda. Tsvakurudzo dzakawanda dzakaitwa dzakaitwa padanho rekurabhoritari (test-tube) uye zvidzidzo zvemhuka.
| Kubatsirwa kwehutano | Chikamu cheuchapupu hwesainzi |
|---|---|
| Kubatsira kukuru kwakasimbiswa nesainzi | |
| Mushonga we scurvy | Yakakwira. Pane humbowo hwenhoroondo hunoratidza kuti tii yemupaini inoshanda zvikuru mukurapa nekudzivirira scurvy, chirwere chinokonzerwa nekushaikwa kwevhitamini C. |
| Mabhenefiti angangovepo achiri muchikamu chekutsvagisa uye asati aratidzwa muvanhu | |
| Hunhu hweAntioxidant | Zvakaratidzwa kuti zvinodzivirira kukuvara kwemasero padanho rekurabhoritari. |
| Hunhu hwekurwisa kenza | Kunyangwe paine mimwe mhedzisiro yakanaka kubva mukuongororwa kwemasero nemhuka, haisati yasimbiswa muvanhu. |
| Migumisiro yekurwisa utachiona | Zvakaonekwa kuti zvinoshanda pakurwisa mamwe marudzi emabhakitiriya padanho remurabhoritari. |
| Dziviriro yemoyo | Zvinofungidzirwa kuti izvi zvinogona kunge zvichikonzerwa ne compound ye proanthocyanidins. |
Zvishoma nezveScurvy...
Scurvy chirwere chinokonzerwa nekushaikwa kwevhitamini C. Chaiwanzoonekwa pakati pevafambisi vechikepe kare. Zviratidzo zvacho ndeizvi:
- Kunzwa kuneta uye kuneta zvakanyanya
- Maronda anotora nguva kuti apore.
- Matadza anobuda ropa
- Kupera simba uye kutyoka kwemapfupa muvana
Mazuva ano, tinogona kudya chikafu chine vhitamini C yakawanda (maranjisi, matangerini, magwava) gore rese, saka chirwere ichi hachiwanzoitiki. Zvisinei, vanhu vane mamwe matambudziko ehutano (semuenzaniso chirwere cheCrohn) vanogona kuva nekushomeka kwakadaro nekuti miviri yavo inonetseka nekupinza chikafu ichi.
Ungabika sei tii yepine cone kumba?
Kana ukawana muti wemupaini unodyiwa uye wakavimbika zvakakwana , kugadzira tii kuri nyore kwazvo.
1. Unganidza tsono dzemupaini: Cheka tsono dzakawanda dzemupaini sezvaunoda. Kana ukashandisa dzakawanda, tii yacho ichava yakasimba. Unogonawo kuomesa tsono dzasara wodzishandisa gare gare.
2. Pisa mvura: Isa huwandu hwemvura yaunoda muhari woipisa. Haufanire kufashaira mvura kusvika yafashaira, ingoderedza kupisa kana yava kuda kufashaira. Izvi zvinokonzerwa nekuti mvura yakafashaira zvakanyanya inogona kuparadza zvimwe zvinovaka muviri.
3. Wedzera tsono dzemupaini: Isa tsono dzemupaini mumvura inopisa wodzibika zvishoma pamoto mudiki kwemaminitsi gumi.
4. Kusvina: Tii inenge yagadzirwa kana yave nekunhuhwirira kwakanaka kwepiney. Bvisa pamoto wosvina kuti ubvise minzwa.
5. Shumira: Rega itonhore zvishoma usati wainwa. Wedzera huchi hushoma kuti huwedzere kunaka kana uchida.
Ichi chiitiko chiri nyore kwazvo icho kunyange vana vadiki vanogona kuita pamwe chete.
Ndobvunza chiremba here ndisati ndanwa tii iyi?
Ehe, zvechokwadi. Kana uri kufunga nezvekuwedzera tii iyi yepine nut pakudya kwako kwezuva nezuva, taura nachiremba wako kutanga . Kunyanya kana uine zvimwe zvirwere zvagara zviripo kana kuti uri kutora mimwe mishonga, sezvo zvinhu zvechisikigo zvakaita seizvi zvinogona kukanganisa mishonga iyoyo.
Hazvisi zvese zvakasikwa zvakachengeteka kune wese munhu. Chiremba wako chete ndiye anogona kukuudza chokwadi kana tii yepine needle yakakunakira.
Saka, kuchenjera kutsvaga mazano echiremba usati waedza chero chinhu, kunyanya kana chiri chehutano.
Mharidzo Yekuenda Nayo Kumba
- Tii yepine nut chinwiwa chechinyakare chine vhitamini C uye chinodyiwa munyika dzakawanda pasi rose.
- Chinonyanya kukosha: Iva nechokwadi chekuti mupaini unoshandiswa kugadzira tii unodyiwa. Kune zvirimwa zvine chepfu yakafanana nemupaini, saka usambozvishandisa kana usina chokwadi. Bvunza National Poison Information Center kana zvichidikanwa.
- Kunyangwe tii iyi yakaratidzwa kuti inorapa scurvy, zvimwe zvakanakira, zvakaita sekudzivirira kenza, zvichiri kutsvagurudzwa uye hazvisati zvasimbiswa muvanhu.
- Izvi hazvisi 'mashiripiti' uye hazvifanirwe kushandiswa semushonga wechirwere chipi zvacho.
- Kana uine matambudziko ehutano kana kuti uri kutora mimwe mishonga, gara uchibvunza chiremba wako usati wanwa tii yepine needle.
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