Ko dzihwa rako nekuvaviwa hazvisi kuwedzera here? Chikonzero chacho chingave chiri chekusawirirana kwezvipenyu mumba mako!

Unotamburawo nedzihwa , mhino dzakavharika, uye kuhotsira gore rese here? Dzimwe nguva tinofunga kuti iguruva chete kana chimwe chinhu chinokanganisa muviri. Asi wakambofunga here kuti chikonzero cheizvi chingave 'chakuvhu' chinokura mudzimba dzedu, kunyanya munzvimbo dzine hunyoro? Ehe, chakuvhu ichi ndicho chinokonzerawo allergies mumiviri yedu. Ngatitaurei nezvazvo nhasi.

Chii chinonzi chakuvhuvhu? Sei tichirwara nacho?

Zvichitaurwa zviri nyore, chakuvhuvhu rudzi rwefungus. Kufanana nehowa, inhengo yemhuri yefungus. Chavhuvhu chinoita basa guru muzvisikwa. Kureva kuti, chinoora zvinhu zvakaita semiti nemashizha akafa uye zvinowedzerwa muvhu. Asi mhando idzi dzechavhuvhu hadzipararire nembeu sezvinoita zvirimwa. Dzinopararira nekuburitsa tunhu tudiki tusingaoneki mumhepo.

Ma spores aya ndiwo anokonzera allergies. Patinofema, anopinda mumiviri yedu nemhino dzedu. Haasi munhu wese anogamuchira ma spores aya. Asi masoja emuviri evamwe vanhu anoziva kuti ma spores aya muvengi uye otanga kurwisana nawo. Nekuda kwekurwa ikoko, tinova nezviratidzo zvakaita semhino inoyerera, mhino yakavharika, uye kuvaviwa . Asi yeuka, haasi marudzi ese efungus pasi rose anokonzera allergies. Marudzi mashoma chete efungus ndiwo anokonzera.

Ndezvipi zviratidzo zvekusawirirana kwechinhu chinomera?

Zviratidzo zvekusawirirana nechinhu chine chakuvhuvhu zvakafanana zvikuru nezviya zvezvimwe zvirwere zvemhino. Tarisa kana uine zviratidzo izvi zvakare.

• Kuhotsira nguva nenguva.
• Mhuno inoyerera kana kuti mhuno yakazadza.
• Maziso anokwenya, matsvuku, uye ane mvura .
• Mhuno inokwenya, mukanwa, kana pahuro.
• Kukosora uye kuomarara kwechipfuva (kunyanya kune vanhu vane asthma).
• Vamwe vanhu vanogonawo kunzwa kutsamwa kana kuvaviwa paganda .

Nzira yekudzora kukura kwefungus mumba?

Chinhu chakanakisa uye chakakosha chekuita kudzora allergies yefungus kudzivirira chakuvhuvhu kukura. Nzvimbo yakanakisa yekumera kwefungus hunyoro uye chiedza chidiki. Izvi zvinoreva kuti kana tikadzora hunyoro mumba medu, tinogona kuderedza zvakanyanya kukura kwefungus.

Kunyanya imba yekugezera nekicheni., unofanira kungwarira munzvimbo dzine hunyoro hwakawanda, senge pasi pevhu. Ngationei kuti tingazviita sei.

Ungabvisa sei chakuvhuvhu mumba mako?

Kana ukaona chakuvhuvhu chichikura pane imwe nzvimbo mumba mako, unofanira kuchibvisa nekukurumidza sezvinobvira, sezvo chisingangokonzere kurwara chete, asi chinogonawo kukuvadza nzvimbo dziri pachiri.

Ramba uchifunga zvinhu izvi usati wachenesa:

• Chengetedzo kutanga: Pfeka magirovhosi nemagogorosi nguva dzose usati wabata chakuvhuvhu. Kana zvichibvira, pfeka chifukidziro chemeso chakanaka. Usambobata chakuvhuvhu nemaoko asina kupfeka.
• Kana allergies dzako dzakanyanya: Kana allergies dzako dzakanyanya, usaedze kuzvichenesa iwe pachako. Ita kuti mumwe munhu azviite.
• Nzvimbo yakakura: Kana nzvimbo yeforoma yakakura kupfuura 10 square feet (kazhinji saizi yeposta hombe), zvakachengeteka kuva nekondirakita inoichenesa.

Nzira yekuchenesa:

Geza nzvimbo dzakaoma dzakadai semataira nesipo nemvura inopisa. Wobva warega nzvimbo yacho iome zvachose. Mamwe masangano ezvehutano ekune dzimwe nyika anokurudzira kushandisa mushonga we bleach kuchenesa nzvimbo dzinogezeka.

Asi yeukai kuti chakuvhuvhu chingasabviswe zvachose pazvinhu zvine maburi zvakaita semakapeti, mataira edenga, nematiresi. Muzviitiko zvakadaro, zvakanaka kubvisa zvinhu izvozvo.

Unoita sei kuti chakuvhuvhu chisapinde mumba?

Zvipembenene zvechikonye zvinowanzopinda mumiviri yedu zvichibva panze. Zvinogona kupinda mudzimba dzedu nepamahwindo nemasuo, pamwe nepashangu nembatya dzedu.

• Munguva yemvura uye ine hunyoro, chengeta magonhi nemahwindo akavharwa zvakanyanya sezvinobvira. Pane kudaro, kana uchishandisa air conditioner (AC), tarisa kana iine HEPA filter . Iyi filter inogona kubata zvidimbu zvidiki.
• Usati wapinda mumba, bvisa shangu dzako wodzisiya pasuo.
• Kana wabuda panze, geza muviri wako wochinja mbatya dzako.
• Fukidza nekubvisa tsvina mumba mako nguva dzose. Zvakanakisisa kushandisa muchina wekuchenesa une HEPA filter .

Unofanira kuitei kana allergies dzako dzikaramba dzichipera kunyangwe mushure mekuita zvinhu izvi?

Kana wakaita zvese izvi kudzivirira chakuvhuvhu, asi zviratidzo zvako zvichiripo, ungangoda mamwe marapirwo. Mishonga inotengwa nechiremba yakadai semishonga inorwisa mabhakitiriya uye mishonga inobvisa kudzimbika kwemuviri inogona kupa zororo kwenguva pfupi.

Zvisinei, chinhu chakakosha uye chakarurama chekuita ndechekubvunza chiremba wemhuri yako kana mumwe chiremba. Zvadaro chiremba achaongorora mamiriro ako zvakanaka uye onyora mushonga wakakodzera iwe. Ungangodawo mimwe mishonga kana bvunzo dzakakosha dzeallergies.